{"version":"1.0.0","segments":[{"startTime":0.622,"endTime":2.862,"body":"What's up and welcome back to Talk"},{"startTime":0.622,"endTime":2.862,"body":"Nutrition."},{"startTime":2.862,"endTime":4.342,"body":"It's been a minute."},{"startTime":4.402,"endTime":7.742,"body":"Not that long, but I missed a couple of"},{"startTime":4.402,"endTime":7.742,"body":"episodes."},{"startTime":7.742,"endTime":12.502,"body":"I want to say I'm just about a week behind"},{"startTime":7.742,"endTime":12.502,"body":"and I want to kind of open up and share"},{"startTime":12.502,"endTime":18.042,"body":"why that it's the case, how I've kind of"},{"startTime":12.502,"endTime":18.042,"body":"felt stuck with content and, you know,"},{"startTime":18.042,"endTime":24.042,"body":"thinking of like what to post about or,"},{"startTime":18.042,"endTime":24.042,"body":"you know, even new episodes on and the"},{"startTime":24.042,"endTime":29.152,"body":"framework or maybe the approach I should"},{"startTime":24.042,"endTime":29.152,"body":"maybe say for getting unstuck."},{"startTime":29.152,"endTime":30.51,"body":"Because as you see,"},{"startTime":30.51,"endTime":31.86,"body":"things are not going to be flawless."},{"startTime":31.86,"endTime":33.47,"body":"They will not be."},{"startTime":33.71,"endTime":40.25,"body":"And it's about how we respond that will"},{"startTime":33.71,"endTime":40.25,"body":"make the difference between the person who"},{"startTime":40.25,"endTime":45.31,"body":"makes it or wins, let's say, and the"},{"startTime":40.25,"endTime":45.31,"body":"person who does not achieve the goal they"},{"startTime":45.31,"endTime":47.09,"body":"have set for themselves."},{"startTime":48.01,"endTime":52.31,"body":"So that being said, apologies for missing"},{"startTime":48.01,"endTime":52.31,"body":"a couple of episodes."},{"startTime":52.31,"endTime":54.39,"body":"Not supposed to happen, you know what I"},{"startTime":52.31,"endTime":54.39,"body":"mean?"},{"startTime":54.39,"endTime":56.45,"body":"But then again, it's how you respond."},{"startTime":56.45,"endTime":58.09,"body":"So that's why we're here."},{"startTime":58.09,"endTime":59.942,"body":"I'm recording this Monday."},{"startTime":60.014,"endTime":63.674,"body":"April 15th, as soon as this is done, it's"},{"startTime":60.014,"endTime":63.674,"body":"going to go up."},{"startTime":63.914,"endTime":67.314,"body":"So you see, like we're still making it"},{"startTime":63.914,"endTime":67.314,"body":"happen and we're picking it up from here"},{"startTime":67.314,"endTime":68.204,"body":"on Thursday."},{"startTime":68.204,"endTime":73.214,"body":"I'll be back with the Q \u0026A episode next"},{"startTime":68.204,"endTime":73.214,"body":"Monday for account."},{"startTime":73.214,"endTime":75.973,"body":"Like I'm putting this out there for"},{"startTime":73.214,"endTime":75.973,"body":"accountability, right?"},{"startTime":75.973,"endTime":81.014,"body":"So next Monday is going to be a client"},{"startTime":75.973,"endTime":81.014,"body":"interview and I'm going to do Q \u0026A still."},{"startTime":81.014,"endTime":84.154,"body":"So from here, we're going back to the"},{"startTime":81.014,"endTime":84.154,"body":"usual."},{"startTime":84.154,"endTime":88.77,"body":"So thank you for your patience and let's"},{"startTime":84.154,"endTime":88.77,"body":"dive in because"},{"startTime":89.358,"endTime":94.118,"body":"To be fully transparent with you, I've"},{"startTime":89.358,"endTime":94.118,"body":"kind of felt stuck mostly out of"},{"startTime":94.118,"endTime":100.658,"body":"frustration, I feel like, as well as just"},{"startTime":94.118,"endTime":100.658,"body":"busyness, just overall."},{"startTime":100.658,"endTime":105.238,"body":"We're doing a lot behind the scenes and"},{"startTime":100.658,"endTime":105.238,"body":"I'm not someone who likes to talk about,"},{"startTime":105.238,"endTime":107.418,"body":"you know, all the things we're, you know,"},{"startTime":105.238,"endTime":107.418,"body":"right?"},{"startTime":107.418,"endTime":110.158,"body":"Kind of like bragging about like, you"},{"startTime":107.418,"endTime":110.158,"body":"know, the things that are going on behind"},{"startTime":110.158,"endTime":113.398,"body":"the scenes, but we're doing a lot and I'm"},{"startTime":110.158,"endTime":113.398,"body":"very excited to share that with you and"},{"startTime":113.398,"endTime":118.254,"body":"you'll be with us on this journey, but"},{"startTime":113.398,"endTime":118.254,"body":"either way, so it's..."},{"startTime":118.254,"endTime":119.734,"body":"That's been my main focus."},{"startTime":119.734,"endTime":123.354,"body":"And if you follow me on Instagram and"},{"startTime":119.734,"endTime":123.354,"body":"stuff, like you've seen me also post less"},{"startTime":123.354,"endTime":124.634,"body":"than I usually do."},{"startTime":124.634,"endTime":131.594,"body":"So that's one of the reasons, but it's"},{"startTime":124.634,"endTime":131.594,"body":"also a big part frustration maybe with the"},{"startTime":131.594,"endTime":138.794,"body":"current state of social media, the current"},{"startTime":131.594,"endTime":138.794,"body":"state of the clickbaity stuff and the"},{"startTime":138.794,"endTime":143.354,"body":"misinformation that's being spread, which"},{"startTime":138.794,"endTime":143.354,"body":"also was the exact same thing that"},{"startTime":143.354,"endTime":147.644,"body":"reminded me of why I do this and why I"},{"startTime":143.354,"endTime":147.644,"body":"should be showing up for you."},{"startTime":147.644,"endTime":148.55,"body":"You know what I mean?"},{"startTime":148.878,"endTime":153.518,"body":"So I just want to get real for a second"},{"startTime":148.878,"endTime":153.518,"body":"before we jump in, because I want to"},{"startTime":153.518,"endTime":158.238,"body":"mostly share with you the exact steps for"},{"startTime":153.518,"endTime":158.238,"body":"getting unstuck and also just being super"},{"startTime":158.238,"endTime":159.738,"body":"real with yourself."},{"startTime":159.738,"endTime":163.898,"body":"So in a way here, I'm going to show you"},{"startTime":159.738,"endTime":163.898,"body":"how I walk myself through this."},{"startTime":163.898,"endTime":165.388,"body":"And that's why I wanted to bring this up."},{"startTime":165.388,"endTime":167.438,"body":"So I guess it works out, right?"},{"startTime":167.438,"endTime":171.258,"body":"But first of all, I just need to get real."},{"startTime":172.318,"endTime":175.498,"body":"Because right now, social media is a mess."},{"startTime":175.638,"endTime":177.838,"body":"And it has been, let's be honest."},{"startTime":177.838,"endTime":178.944,"body":"But..."},{"startTime":179.79,"endTime":182.55,"body":"I feel like it's gradually getting worse"},{"startTime":179.79,"endTime":182.55,"body":"and worse."},{"startTime":182.65,"endTime":184.73,"body":"And it's not necessarily a good thing."},{"startTime":184.73,"endTime":191.83,"body":"For the amount of good content out there,"},{"startTime":184.73,"endTime":191.83,"body":"there is a lot of stuff that's more"},{"startTime":191.83,"endTime":199.47,"body":"confusing than it needs to be really, or"},{"startTime":191.83,"endTime":199.47,"body":"it's misleading maybe on purpose."},{"startTime":200.31,"endTime":205.49,"body":"There's a lot of misinformation, there's a"},{"startTime":200.31,"endTime":205.49,"body":"lot of information misunderstood."},{"startTime":205.49,"endTime":207.694,"body":"There's a lot of people who quite frankly,"},{"startTime":207.694,"endTime":212.334,"body":"should not be posting the shit they are"},{"startTime":207.694,"endTime":212.334,"body":"posting, but they're doing so for the"},{"startTime":212.334,"endTime":213.514,"body":"likes, for the views."},{"startTime":213.514,"endTime":215.134,"body":"And we all know this by now."},{"startTime":215.134,"endTime":220.234,"body":"And as a fellow content creator, I do"},{"startTime":215.134,"endTime":220.234,"body":"understand from an engagement standpoint"},{"startTime":220.234,"endTime":225.374,"body":"and what the platforms like TikTok and"},{"startTime":220.234,"endTime":225.374,"body":"Instagram are currently favoring."},{"startTime":225.374,"endTime":226.654,"body":"It's right."},{"startTime":226.654,"endTime":228.834,"body":"Like, let's think about this for a sec."},{"startTime":229.694,"endTime":235.954,"body":"What's the goal of an app like Instagram"},{"startTime":229.694,"endTime":235.954,"body":"or TikTok, whatever it is."},{"startTime":235.954,"endTime":237.574,"body":"I'll answer that one for you."},{"startTime":237.774,"endTime":241.334,"body":"is their goal to use their product, right?"},{"startTime":241.334,"endTime":244.334,"body":"The app as much as possible."},{"startTime":244.334,"endTime":249.476,"body":"So they will do what it takes to keep you"},{"startTime":244.334,"endTime":249.476,"body":"on that platform."},{"startTime":251.47,"endTime":254.45,"body":"As a content creator, people go on then."},{"startTime":254.45,"endTime":259.53,"body":"Obviously, you'll benefit off the views,"},{"startTime":254.45,"endTime":259.53,"body":"et cetera, and people try to figure out"},{"startTime":259.53,"endTime":260.47,"body":"how that works."},{"startTime":260.47,"endTime":262.39,"body":"And there are certain tricks."},{"startTime":262.89,"endTime":267.709,"body":"Now, one of the tricks, I guess, too, when"},{"startTime":262.89,"endTime":267.709,"body":"it comes to putting statements out there"},{"startTime":267.709,"endTime":271.77,"body":"is really putting statements out there"},{"startTime":267.709,"endTime":271.77,"body":"that are polarizing."},{"startTime":271.77,"endTime":276.39,"body":"And I do like that to a certain extent, in"},{"startTime":271.77,"endTime":276.39,"body":"a way."},{"startTime":276.39,"endTime":280.91,"body":"But where it goes wrong is where people"},{"startTime":276.39,"endTime":280.91,"body":"start to make"},{"startTime":280.91,"endTime":283.63,"body":"claims that are simply false."},{"startTime":284.07,"endTime":288.47,"body":"There will be people who do this on"},{"startTime":284.07,"endTime":288.47,"body":"purpose and there are people who don't do"},{"startTime":288.47,"endTime":291.07,"body":"it on purpose but they simply don't"},{"startTime":288.47,"endTime":291.07,"body":"understand."},{"startTime":291.07,"endTime":296.79,"body":"And I'm not here to judge anyone but I do"},{"startTime":291.07,"endTime":296.79,"body":"want you to understand that hey, a lot of"},{"startTime":296.79,"endTime":302.35,"body":"the stuff that you see online is simply"},{"startTime":296.79,"endTime":302.35,"body":"not helpful and can likely do more damage"},{"startTime":302.35,"endTime":303.69,"body":"than good."},{"startTime":304.27,"endTime":308.57,"body":"Because when you see things like there's"},{"startTime":304.27,"endTime":308.57,"body":"nothing that sheds body fat as much as"},{"startTime":308.57,"endTime":309.958,"body":"cold water, it's like..."},{"startTime":310.734,"endTime":313.294,"body":"Okay, so now people maybe like yourself,"},{"startTime":310.734,"endTime":313.294,"body":"right?"},{"startTime":313.294,"endTime":316.154,"body":"People like passed me in 2012."},{"startTime":316.154,"endTime":319.654,"body":"We like I used to go in this before like"},{"startTime":316.154,"endTime":319.654,"body":"Instagram stuff blew up, but like I used"},{"startTime":319.654,"endTime":323.994,"body":"to go online, you know, look up how to"},{"startTime":319.654,"endTime":323.994,"body":"lose weight because I was 110 kilos."},{"startTime":323.994,"endTime":328.394,"body":"My muscle, by the way, but like I went"},{"startTime":323.994,"endTime":328.394,"body":"online and right."},{"startTime":328.694,"endTime":332.994,"body":"You see all this all this misleading stuff"},{"startTime":328.694,"endTime":332.994,"body":"and you're more confused, but like, you"},{"startTime":332.994,"endTime":334.264,"body":"know, someone like that."},{"startTime":334.264,"endTime":335.748,"body":"I mean, that's you listening."},{"startTime":337.326,"endTime":341.646,"body":"who now thinks, okay, so it must be that,"},{"startTime":337.326,"endTime":341.646,"body":"so I'm gonna have to do the ice bath."},{"startTime":341.646,"endTime":343.946,"body":"And there's nothing wrong with that"},{"startTime":341.646,"endTime":343.946,"body":"inherently."},{"startTime":343.946,"endTime":347.306,"body":"There are some benefits, especially from"},{"startTime":343.946,"endTime":347.306,"body":"kind of like a mental resilience"},{"startTime":347.306,"endTime":347.846,"body":"standpoint."},{"startTime":347.846,"endTime":348.934,"body":"However..."},{"startTime":350.83,"endTime":354.78,"body":"that might just remove the focus that you"},{"startTime":350.83,"endTime":354.78,"body":"need on the right things."},{"startTime":354.78,"endTime":358.03,"body":"And that's practicing the basics and"},{"startTime":354.78,"endTime":358.03,"body":"eating healthy, et cetera."},{"startTime":358.03,"endTime":362.63,"body":"Now you have all the carnivore craze where"},{"startTime":358.03,"endTime":362.63,"body":"without getting into it too much, people"},{"startTime":362.63,"endTime":366.45,"body":"are literally telling you that fruits and"},{"startTime":362.63,"endTime":366.45,"body":"vegetables are bad for you."},{"startTime":366.45,"endTime":369.41,"body":"Like that's how far we've come now, right?"},{"startTime":369.45,"endTime":372.09,"body":"Fruits, veggies are bad for you,"},{"startTime":369.45,"endTime":372.09,"body":"supposedly."},{"startTime":372.91,"endTime":375.43,"body":"Then it's protein, right?"},{"startTime":375.43,"endTime":378.734,"body":"Then it's, I mean, the list goes on, guys."},{"startTime":378.734,"endTime":382.084,"body":"By now, like every food, every food group"},{"startTime":378.734,"endTime":382.084,"body":"has been demonized."},{"startTime":382.084,"endTime":383.734,"body":"That is artificial sweeteners."},{"startTime":383.734,"endTime":387.974,"body":"Then it's the, the process food debate"},{"startTime":383.734,"endTime":387.974,"body":"going around where there's so little focus"},{"startTime":387.974,"endTime":390.814,"body":"on, Hey, like what you actually should be"},{"startTime":387.974,"endTime":390.814,"body":"eating, right?"},{"startTime":390.814,"endTime":393.234,"body":"Instead of fear mongering, but okay."},{"startTime":393.874,"endTime":397.414,"body":"The list goes on so you can feel my"},{"startTime":393.874,"endTime":397.414,"body":"frustration here."},{"startTime":397.414,"endTime":402.494,"body":"Now, before I lose you, I wanted to get"},{"startTime":397.414,"endTime":402.494,"body":"productive here because I always tell my"},{"startTime":402.494,"endTime":403.374,"body":"clients this too."},{"startTime":403.374,"endTime":407.184,"body":"It is not productive to be frustrated and"},{"startTime":403.374,"endTime":407.184,"body":"to let that take over."},{"startTime":407.184,"endTime":408.584,"body":"You can have the feeling."},{"startTime":408.718,"endTime":412.258,"body":"But then you move on or you use that"},{"startTime":408.718,"endTime":412.258,"body":"feeling as fuel."},{"startTime":412.258,"endTime":415.778,"body":"That's fuel currently for this podcast,"},{"startTime":412.258,"endTime":415.778,"body":"for this episode."},{"startTime":416.458,"endTime":420.378,"body":"Because social media is a fucking mess"},{"startTime":416.458,"endTime":420.378,"body":"right now and it's not going to get any"},{"startTime":420.378,"endTime":421.758,"body":"better soon."},{"startTime":421.998,"endTime":427.158,"body":"And I doubt it will, to be honest with"},{"startTime":421.998,"endTime":427.158,"body":"you."},{"startTime":427.378,"endTime":428.718,"body":"Because."},{"startTime":429.598,"endTime":430.878,"body":"I don't know."},{"startTime":430.878,"endTime":433.498,"body":"I don't know what needs to happen for that"},{"startTime":430.878,"endTime":433.498,"body":"not to be the case."},{"startTime":433.498,"endTime":437.922,"body":"Now, what I can do, though, is remind"},{"startTime":433.498,"endTime":437.922,"body":"myself of my mission."},{"startTime":438.798,"endTime":443.358,"body":"that goes for myself, for my company,"},{"startTime":438.798,"endTime":443.358,"body":"Odyssey Coaching Systems, and the vision"},{"startTime":443.358,"endTime":445.438,"body":"that we have and the goal."},{"startTime":446.238,"endTime":450.178,"body":"Because it's our mission to fight the"},{"startTime":446.238,"endTime":450.178,"body":"global health crisis, like one person at a"},{"startTime":450.178,"endTime":450.898,"body":"time."},{"startTime":450.898,"endTime":455.798,"body":"So I had to remind myself of that last"},{"startTime":450.898,"endTime":455.798,"body":"part, one person at a time."},{"startTime":456.098,"endTime":461.518,"body":"I can sit here and be frustrated with"},{"startTime":456.098,"endTime":461.518,"body":"social media, or I can focus on helping"},{"startTime":461.518,"endTime":464.958,"body":"you, the one person listening, or it's"},{"startTime":461.518,"endTime":464.958,"body":"more than one, but you get it, right?"},{"startTime":464.958,"endTime":466.31,"body":"I'm talking to you here."},{"startTime":467.63,"endTime":472.87,"body":"I can focus on putting my energy towards"},{"startTime":467.63,"endTime":472.87,"body":"you, helping you learn about nutrition,"},{"startTime":472.87,"endTime":473.19,"body":"right?"},{"startTime":473.19,"endTime":474.81,"body":"Work through obstacles."},{"startTime":475.39,"endTime":478.21,"body":"That's how we can actually create a change"},{"startTime":475.39,"endTime":478.21,"body":"here."},{"startTime":478.99,"endTime":482.95,"body":"So again, we can have the frustrated"},{"startTime":478.99,"endTime":482.95,"body":"feelings."},{"startTime":482.95,"endTime":485.67,"body":"And I want you to also translate this into"},{"startTime":482.95,"endTime":485.67,"body":"your journey, right?"},{"startTime":485.67,"endTime":487.94,"body":"And notice that these feelings will come"},{"startTime":485.67,"endTime":487.94,"body":"up, right?"},{"startTime":487.94,"endTime":489.75,"body":"So we can have the feelings."},{"startTime":489.91,"endTime":493.09,"body":"But again, we're not going to linger on"},{"startTime":489.91,"endTime":493.09,"body":"those feelings."},{"startTime":493.09,"endTime":495.77,"body":"We're going to use it or we're going to"},{"startTime":493.09,"endTime":495.77,"body":"discard it, right?"},{"startTime":495.77,"endTime":497.79,"body":"We're going to say, Hey, okay, not"},{"startTime":495.77,"endTime":497.79,"body":"helpful."},{"startTime":497.902,"endTime":500.882,"body":"Get rid of it or you'll use it as fuel."},{"startTime":501.262,"endTime":504.222,"body":"Those are the only productive ways to move"},{"startTime":501.262,"endTime":504.222,"body":"forward."},{"startTime":505.122,"endTime":507.272,"body":"Again, if that is my mission, right?"},{"startTime":507.272,"endTime":510.182,"body":"And if I put this out there, it's on my"},{"startTime":507.272,"endTime":510.182,"body":"website and you'll see this on our"},{"startTime":510.182,"endTime":510.382,"body":"website."},{"startTime":510.382,"endTime":514.602,"body":"If you want to, you can go to"},{"startTime":510.382,"endTime":514.602,"body":"OdysseyCoachingSystems .co, go to About Us"},{"startTime":514.602,"endTime":517.642,"body":"and you'll see the mission and everything"},{"startTime":514.602,"endTime":517.642,"body":"that we're focusing on here."},{"startTime":517.642,"endTime":520.582,"body":"You'll see that that's a big statement"},{"startTime":517.642,"endTime":520.582,"body":"there."},{"startTime":521.082,"endTime":522.882,"body":"So I have to remind myself of that."},{"startTime":522.882,"endTime":526.786,"body":"Just how you sometimes want to remind"},{"startTime":522.882,"endTime":526.786,"body":"yourself of your big goal."},{"startTime":528.782,"endTime":533.382,"body":"I also want to share our vision because we"},{"startTime":528.782,"endTime":533.382,"body":"see a future where health of fitness"},{"startTime":533.382,"endTime":538.082,"body":"coaching stands at the forefront of"},{"startTime":533.382,"endTime":538.082,"body":"personal health care to where, hey,"},{"startTime":538.082,"endTime":545.062,"body":"instead of pills and potions or whatever,"},{"startTime":538.082,"endTime":545.062,"body":"you're prescribed exercise, certain right"},{"startTime":545.062,"endTime":546.522,"body":"food recommendations."},{"startTime":546.722,"endTime":550.682,"body":"Ideally, you would work with someone one"},{"startTime":546.722,"endTime":550.682,"body":"on one and a lot needs to change still for"},{"startTime":550.682,"endTime":551.412,"body":"this to happen."},{"startTime":551.412,"endTime":555.162,"body":"But ideally, you would work with someone"},{"startTime":551.412,"endTime":555.162,"body":"who can guide you, hold you accountable"},{"startTime":555.162,"endTime":557.372,"body":"because that's the biggest part, right?"},{"startTime":558.35,"endTime":561.89,"body":"to change your habits, to follow up with"},{"startTime":558.35,"endTime":561.89,"body":"you on a week to week basis, because"},{"startTime":561.89,"endTime":563.19,"body":"that's a big part."},{"startTime":563.19,"endTime":570.61,"body":"We need to work together on this to teach"},{"startTime":563.19,"endTime":570.61,"body":"you, because that's our goal, how this"},{"startTime":570.61,"endTime":571.69,"body":"works."},{"startTime":571.85,"endTime":575.25,"body":"It's our goal to simplify nutrition, not"},{"startTime":571.85,"endTime":575.25,"body":"to make it more confusing."},{"startTime":575.25,"endTime":579.69,"body":"And I want to provide you with a"},{"startTime":575.25,"endTime":579.69,"body":"sustainable, repeatable solution that"},{"startTime":579.69,"endTime":582.67,"body":"ultimately puts you back in control of"},{"startTime":579.69,"endTime":582.67,"body":"your own health."},{"startTime":582.67,"endTime":584.326,"body":"That's why we are here."},{"startTime":585.71,"endTime":590.13,"body":"So I just had to step out of my own"},{"startTime":585.71,"endTime":590.13,"body":"negativity for a sec, not be frustrated."},{"startTime":590.13,"endTime":597.27,"body":"I mean, I still am, but put it to good use"},{"startTime":590.13,"endTime":597.27,"body":"because if you go and I'll just make sure"},{"startTime":597.27,"endTime":602.21,"body":"to link this to, if you want to read it a"},{"startTime":597.27,"endTime":602.21,"body":"little bit more in depth, but if you want"},{"startTime":602.21,"endTime":606.75,"body":"to go to the website, right again, about"},{"startTime":602.21,"endTime":606.75,"body":"us, you'll see as well, if you scroll down"},{"startTime":606.75,"endTime":612.13,"body":"our core tenants, and I want to really"},{"startTime":606.75,"endTime":612.13,"body":"break down one today as well, because this"},{"startTime":612.13,"endTime":614.734,"body":"plays exactly into where we are currently"},{"startTime":612.13,"endTime":614.734,"body":"at."},{"startTime":614.734,"endTime":616.574,"body":"where I'm currently at."},{"startTime":617.334,"endTime":619.534,"body":"The first one is action is everything."},{"startTime":620.254,"endTime":621.974,"body":"We take action period, right?"},{"startTime":621.974,"endTime":625.734,"body":"It's the only thing that creates and"},{"startTime":621.974,"endTime":625.734,"body":"maintains momentum."},{"startTime":626.334,"endTime":631.294,"body":"Whether we deal with setbacks, self doubt,"},{"startTime":626.334,"endTime":631.294,"body":"obstacles, discomfort, unmotivated"},{"startTime":631.294,"endTime":633.616,"body":"feelings, frustration, failure."},{"startTime":635.15,"endTime":642.07,"body":"good days and bad days, the only thing"},{"startTime":635.15,"endTime":642.07,"body":"that will create lasting change, the only"},{"startTime":642.07,"endTime":645.61,"body":"thing that's required for that really is"},{"startTime":642.07,"endTime":645.61,"body":"action."},{"startTime":645.61,"endTime":649.38,"body":"That's the only thing that's going to help"},{"startTime":645.61,"endTime":649.38,"body":"us snap out and move forward."},{"startTime":649.38,"endTime":651.31,"body":"So that's what I'm currently doing today."},{"startTime":651.31,"endTime":656.97,"body":"I just had to move in to my little office,"},{"startTime":651.31,"endTime":656.97,"body":"hit record and start talking to you."},{"startTime":657.07,"endTime":659.07,"body":"Because what else do we do?"},{"startTime":659.07,"endTime":660.73,"body":"We get in our own heads."},{"startTime":660.73,"endTime":662.59,"body":"And trust me, I've had those feelings."},{"startTime":662.59,"endTime":664.442,"body":"I had those feelings last week."},{"startTime":664.526,"endTime":668.936,"body":"where I was already behind on the podcast,"},{"startTime":664.526,"endTime":668.936,"body":"even though I could have done a quick one."},{"startTime":668.936,"endTime":672.406,"body":"I could have shared a Q and a with you,"},{"startTime":668.936,"endTime":672.406,"body":"which I will actually do this upcoming"},{"startTime":672.406,"endTime":673.366,"body":"Thursday."},{"startTime":673.366,"endTime":676.826,"body":"You see, I also still get in my own head."},{"startTime":676.866,"endTime":679.616,"body":"So I had to snap out of that and I had to"},{"startTime":676.866,"endTime":679.616,"body":"take action."},{"startTime":679.616,"endTime":683.436,"body":"That's the only thing that can move us"},{"startTime":679.616,"endTime":683.436,"body":"forward."},{"startTime":683.436,"endTime":685.806,"body":"So now back to you."},{"startTime":685.866,"endTime":691.626,"body":"If you're feeling stuck at any stage of"},{"startTime":685.866,"endTime":691.626,"body":"your journey, please remember this moment"},{"startTime":691.626,"endTime":693.382,"body":"that I'm currently sharing with you."},{"startTime":694.03,"endTime":695.66,"body":"is it's not going to be flawless, right?"},{"startTime":695.66,"endTime":698.93,"body":"We are going to have moments where you"},{"startTime":695.66,"endTime":698.93,"body":"fuck up, where you overeat, where you miss"},{"startTime":698.93,"endTime":702.93,"body":"all your workouts, you don't eat your"},{"startTime":698.93,"endTime":702.93,"body":"steps, but it's how do we respond?"},{"startTime":702.93,"endTime":704.13,"body":"That's what matters the most."},{"startTime":704.13,"endTime":705.45,"body":"How do you respond?"},{"startTime":706.45,"endTime":713.63,"body":"This analogy is used a lot and I kind of"},{"startTime":706.45,"endTime":713.63,"body":"don't even want to use it because in"},{"startTime":713.63,"endTime":718.71,"body":"fitness it's used so often, but I'm still"},{"startTime":713.63,"endTime":718.71,"body":"going to because it is the perfect"},{"startTime":718.71,"endTime":719.89,"body":"example."},{"startTime":720.09,"endTime":722.71,"body":"What do you do when you mess up?"},{"startTime":722.73,"endTime":724.102,"body":"How do you respond?"},{"startTime":725.294,"endTime":728.874,"body":"The analogy here is you're driving a car"},{"startTime":725.294,"endTime":728.874,"body":"and you have a flat tire."},{"startTime":728.874,"endTime":729.954,"body":"What happens?"},{"startTime":729.954,"endTime":731.414,"body":"How do you respond?"},{"startTime":731.694,"endTime":733.194,"body":"The flat tire still sucks."},{"startTime":733.194,"endTime":735.734,"body":"The problem is still there, right?"},{"startTime":736.074,"endTime":740.374,"body":"The initial feeling of, fuck, we have a"},{"startTime":736.074,"endTime":740.374,"body":"flat tire, that is going to be there."},{"startTime":740.374,"endTime":744.054,"body":"Maybe we're frustrated, maybe we're"},{"startTime":740.374,"endTime":744.054,"body":"rushed, whatever it is, we're worried."},{"startTime":744.994,"endTime":746.674,"body":"But it's how do you respond?"},{"startTime":746.674,"endTime":749.474,"body":"There's kind of like two things people do."},{"startTime":749.834,"endTime":753.326,"body":"One, we have a flat tire, you get out of"},{"startTime":749.834,"endTime":753.326,"body":"the car, you scream."},{"startTime":753.326,"endTime":756.466,"body":"You yell, you kick the car, you're angry,"},{"startTime":753.326,"endTime":756.466,"body":"pissed off."},{"startTime":756.526,"endTime":758.176,"body":"How can this happen to me, right?"},{"startTime":758.176,"endTime":760.106,"body":"You're playing the victim here."},{"startTime":760.106,"endTime":764.018,"body":"And you kick the car and you go out and"},{"startTime":760.106,"endTime":764.018,"body":"you stab all three other tires."},{"startTime":765.518,"endTime":769.018,"body":"That's basically what a lot of people do"},{"startTime":765.518,"endTime":769.018,"body":"with their nutrition, right?"},{"startTime":769.018,"endTime":772.738,"body":"It's like, hey, I messed up one meal, one"},{"startTime":769.018,"endTime":772.738,"body":"day, whatever it is."},{"startTime":772.738,"endTime":774.798,"body":"Now I'm going to allow myself, right?"},{"startTime":774.798,"endTime":776.018,"body":"Cause you are still in control."},{"startTime":776.018,"endTime":781.778,"body":"I'm going to allow myself to let the"},{"startTime":776.018,"endTime":781.778,"body":"spiral into a week long binge."},{"startTime":781.778,"endTime":784.938,"body":"And then we feel better for ourselves and"},{"startTime":781.778,"endTime":784.938,"body":"it gets worse from there."},{"startTime":785.798,"endTime":790.958,"body":"Or do we do what's called the more"},{"startTime":785.798,"endTime":790.958,"body":"proactive approach?"},{"startTime":790.958,"endTime":792.608,"body":"Are we going to be resourceful here?"},{"startTime":792.608,"endTime":793.774,"body":"And are we?"},{"startTime":793.774,"endTime":798.554,"body":"As much as we're still going to have that"},{"startTime":793.774,"endTime":798.554,"body":"initial frustrated feeling of shit, we"},{"startTime":798.554,"endTime":800.034,"body":"have to flat tire, right?"},{"startTime":800.034,"endTime":802.754,"body":"And hey, you know what, maybe you still"},{"startTime":800.034,"endTime":802.754,"body":"feel like kicking the car."},{"startTime":802.754,"endTime":807.634,"body":"Maybe you still feel like stabbing all the"},{"startTime":802.754,"endTime":807.634,"body":"three other tires, but you don't do it."},{"startTime":807.634,"endTime":811.764,"body":"Instead, you get out, you assess what has"},{"startTime":807.634,"endTime":811.764,"body":"happened, right?"},{"startTime":811.764,"endTime":816.054,"body":"Objectively zoom out, step away for a"},{"startTime":811.764,"endTime":816.054,"body":"little bit."},{"startTime":816.054,"endTime":818.374,"body":"Look at, okay, what has happened?"},{"startTime":818.474,"endTime":819.574,"body":"Try to stay calm."},{"startTime":819.574,"endTime":820.314,"body":"Okay."},{"startTime":820.314,"endTime":821.034,"body":"Flat tire."},{"startTime":821.034,"endTime":821.294,"body":"Okay."},{"startTime":821.294,"endTime":822.334,"body":"It sucks."},{"startTime":822.354,"endTime":822.844,"body":"What's next?"},{"startTime":822.844,"endTime":823.974,"body":"What can we do?"},{"startTime":824.398,"endTime":827.578,"body":"Let's go to the back of the car, open the"},{"startTime":824.398,"endTime":827.578,"body":"back."},{"startTime":827.578,"endTime":828.958,"body":"Do we have a spare tire?"},{"startTime":828.958,"endTime":829.448,"body":"Yes."},{"startTime":829.448,"endTime":830.158,"body":"Okay, great."},{"startTime":830.158,"endTime":831.428,"body":"Do we have the tools to fix it?"},{"startTime":831.428,"endTime":832.278,"body":"Amazing."},{"startTime":832.278,"endTime":834.718,"body":"And we go about it and fix it ourselves."},{"startTime":834.718,"endTime":839.778,"body":"We try to initially fix the problem"},{"startTime":834.718,"endTime":839.778,"body":"ourselves."},{"startTime":840.058,"endTime":844.698,"body":"If that doesn't work, if we don't have the"},{"startTime":840.058,"endTime":844.698,"body":"tools, we don't know how to do it, the"},{"startTime":844.698,"endTime":847.158,"body":"experience, and we'll bring this up in a"},{"startTime":844.698,"endTime":847.158,"body":"sec."},{"startTime":847.158,"endTime":849.918,"body":"Maybe we don't have a spare tire."},{"startTime":849.918,"endTime":851.374,"body":"Okay, what can we do then?"},{"startTime":851.374,"endTime":855.234,"body":"We're still going to be resourceful and"},{"startTime":851.374,"endTime":855.234,"body":"think, okay, what can we actually do now?"},{"startTime":855.234,"endTime":860.474,"body":"Maybe something, someone drives by and"},{"startTime":855.234,"endTime":860.474,"body":"they can help you, or maybe you call for"},{"startTime":887.4340000000001,"endTime":892.854,"body":"help because there is going to be someone,"},{"startTime":887.4340000000001,"endTime":892.854,"body":"usually the road service, you know, who"},{"startTime":892.854,"endTime":894.4730000000001,"body":"can help you."},{"startTime":894.4730000000001,"endTime":896.124,"body":"So either way you are in control."},{"startTime":896.124,"endTime":902.634,"body":"You are the person actually going out your"},{"startTime":896.124,"endTime":902.634,"body":"way to make a point of, hey, I'm going to"},{"startTime":902.634,"endTime":903.9340000000001,"body":"look at this objectively."},{"startTime":903.9340000000001,"endTime":908.154,"body":"I'm going to try to keep calm, calm, even"},{"startTime":903.9340000000001,"endTime":908.154,"body":"though like I'm still frustrated."},{"startTime":908.638,"endTime":909.898,"body":"And I'm going to be resourceful."},{"startTime":909.898,"endTime":910.798,"body":"I'm going to troubleshoot."},{"startTime":910.798,"endTime":915.318,"body":"I'm going to figure this shit out because"},{"startTime":910.798,"endTime":915.318,"body":"that's the only thing that can get to"},{"startTime":915.318,"endTime":919.678,"body":"proverbial car back on the road."},{"startTime":919.678,"endTime":920.418,"body":"Right."},{"startTime":920.758,"endTime":923.938,"body":"When you get that flat tire, you still"},{"startTime":920.758,"endTime":923.938,"body":"have the destination to get to that"},{"startTime":923.938,"endTime":925.2180000000001,"body":"doesn't change."},{"startTime":925.2180000000001,"endTime":929.418,"body":"And the only thing that will allow you to"},{"startTime":925.2180000000001,"endTime":929.418,"body":"get to that destination is getting the"},{"startTime":929.418,"endTime":931.758,"body":"tire fixed and moving on."},{"startTime":931.758,"endTime":933.818,"body":"So how are you going to do that?"},{"startTime":933.818,"endTime":935.618,"body":"How are you going to do that?"},{"startTime":935.618,"endTime":937.302,"body":"Now?"},{"startTime":939.1980000000001,"endTime":941.118,"body":"Here's the thing, here's what happens,"},{"startTime":939.1980000000001,"endTime":941.118,"body":"right?"},{"startTime":941.118,"endTime":945.298,"body":"When we get stuck, when we feel like we"},{"startTime":941.118,"endTime":945.298,"body":"messed up or something, when we feel like,"},{"startTime":945.298,"endTime":948.638,"body":"hey, you know, things are not moving"},{"startTime":945.298,"endTime":948.638,"body":"forward, whatever it is, there's really"},{"startTime":948.638,"endTime":951.118,"body":"only a few scenarios here."},{"startTime":951.298,"endTime":954.668,"body":"So remember, it is how do you respond to"},{"startTime":951.298,"endTime":954.668,"body":"the situation?"},{"startTime":957.63,"endTime":960.61,"body":"When you're frustrated, I want you to"},{"startTime":957.63,"endTime":960.61,"body":"think about a few things first before we"},{"startTime":960.61,"endTime":963.318,"body":"even get into like problem solving at all."},{"startTime":965.534,"endTime":971.0740000000001,"body":"Because I see a lot of people, usually"},{"startTime":965.534,"endTime":971.0740000000001,"body":"clients also in the beginning, right?"},{"startTime":971.0740000000001,"endTime":975.3340000000001,"body":"When we come from the restrictive diets"},{"startTime":971.0740000000001,"endTime":975.3340000000001,"body":"and we think that the weight loss is going"},{"startTime":975.3340000000001,"endTime":977.0740000000001,"body":"to be super quick, right?"},{"startTime":978.214,"endTime":980.484,"body":"The kilo is going to fly off the first"},{"startTime":978.214,"endTime":980.484,"body":"couple of weeks."},{"startTime":980.484,"endTime":983.774,"body":"And you know, sometimes yes, we do see a"},{"startTime":980.484,"endTime":983.774,"body":"good amount of weight loss early on, but"},{"startTime":983.774,"endTime":985.014,"body":"still, right?"},{"startTime":985.014,"endTime":988.714,"body":"If we're coming from the unrealistic"},{"startTime":985.014,"endTime":988.714,"body":"expectations from all the crazy diets and"},{"startTime":988.714,"endTime":993.1940000000001,"body":"stuff, you'll often see people get a"},{"startTime":988.714,"endTime":993.1940000000001,"body":"little impatient and as soon as they"},{"startTime":993.1940000000001,"endTime":995.486,"body":"learn, it gets better."},{"startTime":995.486,"endTime":999.366,"body":"But I see people make this mistake over"},{"startTime":995.486,"endTime":999.366,"body":"and over again."},{"startTime":999.366,"endTime":1006.186,"body":"It's they see a little bit of slow down or"},{"startTime":999.366,"endTime":1006.186,"body":"they are not seeing the results yet."},{"startTime":1006.546,"endTime":1009.466,"body":"Even though they usually just focus on the"},{"startTime":1006.546,"endTime":1009.466,"body":"skill too much and they are actually"},{"startTime":1009.466,"endTime":1012.746,"body":"dropping centimeters or inches around the"},{"startTime":1009.466,"endTime":1012.746,"body":"waist."},{"startTime":1013.7660000000001,"endTime":1017.606,"body":"Because fat loss remember is not the exact"},{"startTime":1013.7660000000001,"endTime":1017.606,"body":"same as weight loss, but okay."},{"startTime":1018.2860000000001,"endTime":1023.2660000000001,"body":"The first thing we need to do here before"},{"startTime":1018.2860000000001,"endTime":1023.2660000000001,"body":"we even get into troubleshooting or"},{"startTime":1023.2660000000001,"endTime":1024.022,"body":"whatever."},{"startTime":1025.054,"endTime":1030.054,"body":"before we really focus on getting unstuck,"},{"startTime":1025.054,"endTime":1030.054,"body":"it's like, first of all, are you giving it"},{"startTime":1030.054,"endTime":1031.074,"body":"enough time?"},{"startTime":1031.074,"endTime":1034.974,"body":"And we need to start with these two"},{"startTime":1031.074,"endTime":1034.974,"body":"because again, I've seen it over and over"},{"startTime":1034.974,"endTime":1035.214,"body":"again."},{"startTime":1035.214,"endTime":1039.234,"body":"And a lot of times people do not have"},{"startTime":1035.214,"endTime":1039.234,"body":"these two, right?"},{"startTime":1039.234,"endTime":1040.2939999999999,"body":"In check."},{"startTime":1040.854,"endTime":1042.894,"body":"First of all, are we giving it enough"},{"startTime":1040.854,"endTime":1042.894,"body":"time?"},{"startTime":1042.894,"endTime":1047.5339999999999,"body":"Are you actually sticking to something"},{"startTime":1042.894,"endTime":1047.5339999999999,"body":"long enough or do you get impatient after"},{"startTime":1047.5339999999999,"endTime":1049.394,"body":"one week of tracking your food?"},{"startTime":1049.5339999999999,"endTime":1053.374,"body":"Do you expect your life to change after"},{"startTime":1049.5339999999999,"endTime":1053.374,"body":"two weeks of a little bit of effort?"},{"startTime":1053.574,"endTime":1055.134,"body":"Do you think..."},{"startTime":1055.134,"endTime":1059.214,"body":"You can reverse multiple years of bad"},{"startTime":1055.134,"endTime":1059.214,"body":"habits over the course of a month."},{"startTime":1059.454,"endTime":1063.474,"body":"This is all very direct, I understand"},{"startTime":1059.454,"endTime":1063.474,"body":"that, but it needs to be mentioned."},{"startTime":1063.474,"endTime":1065.124,"body":"Are you giving it enough time?"},{"startTime":1065.124,"endTime":1067.0240000000001,"body":"Are you actually patient enough?"},{"startTime":1067.0240000000001,"endTime":1067.989,"body":"Yes or no?"},{"startTime":1069.79,"endTime":1073.51,"body":"Ask yourself that question and just be"},{"startTime":1069.79,"endTime":1073.51,"body":"super honest and you'll know."},{"startTime":1073.51,"endTime":1075.69,"body":"Cause if not, okay, then keep going."},{"startTime":1076.15,"endTime":1078.49,"body":"Then don't even worry about the next"},{"startTime":1076.15,"endTime":1078.49,"body":"steps."},{"startTime":1079.69,"endTime":1083.99,"body":"Now, if you have been giving a time, okay,"},{"startTime":1079.69,"endTime":1083.99,"body":"next one."},{"startTime":1084.05,"endTime":1085.75,"body":"Are you consistent enough?"},{"startTime":1086.03,"endTime":1088.8600000000001,"body":"Are you actually consistently putting in"},{"startTime":1086.03,"endTime":1088.8600000000001,"body":"the action?"},{"startTime":1088.8600000000001,"endTime":1091.53,"body":"Are you focused on your steps?"},{"startTime":1091.53,"endTime":1095.25,"body":"For example, have you actually hit them?"},{"startTime":1095.25,"endTime":1098.3500000000001,"body":"Let's say you're supposed to hit 10 K"},{"startTime":1095.25,"endTime":1098.3500000000001,"body":"steps because you're in a fat loss phase,"},{"startTime":1098.3500000000001,"endTime":1099.198,"body":"but you're hitting"},{"startTime":1099.198,"endTime":1100.958,"body":"you know, 5 ,000, whatever."},{"startTime":1100.958,"endTime":1102.078,"body":"Okay."},{"startTime":1102.838,"endTime":1104.568,"body":"How many days is that 5 ,000?"},{"startTime":1104.568,"endTime":1106.698,"body":"Is that every other day?"},{"startTime":1106.698,"endTime":1108.198,"body":"Most days."},{"startTime":1109.078,"endTime":1112.818,"body":"How consistently are you tracking your"},{"startTime":1109.078,"endTime":1112.818,"body":"food, weighing your food, hitting your"},{"startTime":1112.818,"endTime":1115.278,"body":"workouts, eating your whole foods?"},{"startTime":1115.578,"endTime":1119.218,"body":"How consistently are you actually doing"},{"startTime":1115.578,"endTime":1119.218,"body":"those things?"},{"startTime":1119.318,"endTime":1124.378,"body":"Again, ask yourself that brutally honest"},{"startTime":1119.318,"endTime":1124.378,"body":"question and give yourself the brutally"},{"startTime":1124.378,"endTime":1126.698,"body":"honest answer and then move on."},{"startTime":1126.698,"endTime":1129.118,"body":"Because once we've covered those two,"},{"startTime":1129.118,"endTime":1129.3880000000001,"body":"Right?"},{"startTime":1129.3880000000001,"endTime":1135.558,"body":"Once we looked in the mirror, we've really"},{"startTime":1129.3880000000001,"endTime":1135.558,"body":"asked ourselves like, Hey, am I giving"},{"startTime":1135.558,"endTime":1136.818,"body":"myself enough time here?"},{"startTime":1136.818,"endTime":1140.114,"body":"And have I been consistent?"},{"startTime":1141.886,"endTime":1144.526,"body":"If that's a yes, you are giving it time."},{"startTime":1144.526,"endTime":1148.746,"body":"And if it's, Hey, I have been consistently"},{"startTime":1144.526,"endTime":1148.746,"body":"showing up and putting in the effort."},{"startTime":1148.746,"endTime":1149.1960000000001,"body":"Okay."},{"startTime":1149.1960000000001,"endTime":1155.782,"body":"Now we can get into getting unstuck"},{"startTime":1149.1960000000001,"endTime":1155.782,"body":"because there's really only."},{"startTime":1157.31,"endTime":1160.15,"body":"three reasons here why that could be the"},{"startTime":1157.31,"endTime":1160.15,"body":"case."},{"startTime":1162.0140000000001,"endTime":1167.354,"body":"If you're currently stuck, there's usually"},{"startTime":1162.0140000000001,"endTime":1167.354,"body":"a lack of knowledge, skills, or experience"},{"startTime":1167.354,"endTime":1168.9940000000001,"body":"or combination."},{"startTime":1169.534,"endTime":1175.954,"body":"And it's not a bad thing, but we need to"},{"startTime":1169.534,"endTime":1175.954,"body":"understand that that's not a stamp, right?"},{"startTime":1175.954,"endTime":1178.594,"body":"Where, Hey, I just don't know how to do"},{"startTime":1175.954,"endTime":1178.594,"body":"this."},{"startTime":1178.594,"endTime":1179.874,"body":"I just, right."},{"startTime":1179.874,"endTime":1182.114,"body":"Whether it's a knowledge or a skill thing."},{"startTime":1182.114,"endTime":1186.654,"body":"And maybe the experience just needs to be"},{"startTime":1182.114,"endTime":1186.654,"body":"gained first."},{"startTime":1186.794,"endTime":1190.874,"body":"Because I think we forget sometimes it's"},{"startTime":1186.794,"endTime":1190.874,"body":"like, Hey, if you don't know how to do"},{"startTime":1190.874,"endTime":1191.982,"body":"something yet."},{"startTime":1193.534,"endTime":1194.714,"body":"Let's learn."},{"startTime":1194.714,"endTime":1196.454,"body":"Let's get educated."},{"startTime":1197.493,"endTime":1201.534,"body":"If we do not fully understand how"},{"startTime":1197.493,"endTime":1201.534,"body":"nutrition works, if you don't fully"},{"startTime":1201.534,"endTime":1207.554,"body":"understand how, I don't know, habit"},{"startTime":1201.534,"endTime":1207.554,"body":"creation, self -reflection, neuroscience,"},{"startTime":1207.574,"endTime":1210.884,"body":"willpower, all that stuff, if you don't"},{"startTime":1207.574,"endTime":1210.884,"body":"fully understand how that works, hey,"},{"startTime":1210.884,"endTime":1211.334,"body":"guess what?"},{"startTime":1211.334,"endTime":1215.934,"body":"We can get educated and we can learn how"},{"startTime":1211.334,"endTime":1215.934,"body":"things really work so that we"},{"startTime":1215.934,"endTime":1217.374,"body":"fundamentally understand."},{"startTime":1217.374,"endTime":1220.914,"body":"Because at the very foundation of"},{"startTime":1217.374,"endTime":1220.914,"body":"everything that we do with Odyssey"},{"startTime":1220.914,"endTime":1222.5900000000001,"body":"Coaching Systems, it's education."},{"startTime":1222.5900000000001,"endTime":1226.1100000000001,"body":"We need to teach you exactly how things"},{"startTime":1222.5900000000001,"endTime":1226.1100000000001,"body":"work."},{"startTime":1226.1100000000001,"endTime":1229.15,"body":"Cause at the end of the day, like I want"},{"startTime":1226.1100000000001,"endTime":1229.15,"body":"to put you in charge."},{"startTime":1229.15,"endTime":1230.41,"body":"No one's going to have a coach forever."},{"startTime":1230.41,"endTime":1233.81,"body":"So you better learn from this whole"},{"startTime":1230.41,"endTime":1233.81,"body":"process, right?"},{"startTime":1233.81,"endTime":1236.19,"body":"So that you are in charge."},{"startTime":1236.19,"endTime":1238.5900000000001,"body":"Meaning we have to educate you."},{"startTime":1238.5900000000001,"endTime":1240.97,"body":"Is it going to cost you not even cost?"},{"startTime":1240.97,"endTime":1247.63,"body":"Are you going to invest additional time"},{"startTime":1240.97,"endTime":1247.63,"body":"into getting educated, watching a few"},{"startTime":1247.63,"endTime":1248.92,"body":"videos, reading a couple of things?"},{"startTime":1248.92,"endTime":1250.04,"body":"Yeah, of course."},{"startTime":1250.04,"endTime":1251.166,"body":"But it will."},{"startTime":1251.166,"endTime":1254.92,"body":"have a massive ROI return on investment."},{"startTime":1257.118,"endTime":1260.218,"body":"So moving on from knowledge, maybe it's"},{"startTime":1257.118,"endTime":1260.218,"body":"skills."},{"startTime":1260.458,"endTime":1265.126,"body":"Coming into our three -phase system and"},{"startTime":1260.458,"endTime":1265.126,"body":"going into the Odyssey,"},{"startTime":1266.718,"endTime":1269.838,"body":"The skills that you're going to have to"},{"startTime":1266.718,"endTime":1269.838,"body":"gain might not be there and that is also"},{"startTime":1269.838,"endTime":1270.618,"body":"okay."},{"startTime":1270.618,"endTime":1277.1380000000001,"body":"And I'm thinking maybe tracking macros,"},{"startTime":1270.618,"endTime":1277.1380000000001,"body":"maybe certain skills at the gym, things"},{"startTime":1277.1380000000001,"endTime":1279.298,"body":"like journaling, meditation, whatever it"},{"startTime":1277.1380000000001,"endTime":1279.298,"body":"may be."},{"startTime":1279.298,"endTime":1284.578,"body":"There's such a list, a laundry list of"},{"startTime":1279.298,"endTime":1284.578,"body":"things that you may be applying on your"},{"startTime":1284.578,"endTime":1290.6580000000001,"body":"journey, but a lot of people will come in"},{"startTime":1284.578,"endTime":1290.6580000000001,"body":"without certain skills and that is okay."},{"startTime":1290.6580000000001,"endTime":1294.518,"body":"If portion control is not your strong"},{"startTime":1290.6580000000001,"endTime":1294.518,"body":"point, okay, we got to work on that."},{"startTime":1295.038,"endTime":1299.078,"body":"because then we also know, okay, so we're"},{"startTime":1295.038,"endTime":1299.078,"body":"coming in, we're currently stuck."},{"startTime":1299.238,"endTime":1303.528,"body":"Okay, we know we are not good at portion"},{"startTime":1299.238,"endTime":1303.528,"body":"control or let's say something else."},{"startTime":1303.528,"endTime":1311.198,"body":"We know we are not skilled enough yet in"},{"startTime":1303.528,"endTime":1311.198,"body":"dealing with certain settings like"},{"startTime":1311.198,"endTime":1316.1380000000001,"body":"weekends, vacations, or maybe even stress"},{"startTime":1311.198,"endTime":1316.1380000000001,"body":"eating, whatever it may be."},{"startTime":1316.1380000000001,"endTime":1321.278,"body":"Okay, so we need to learn certain skills"},{"startTime":1316.1380000000001,"endTime":1321.278,"body":"to be able to learn, sorry, handle"},{"startTime":1321.278,"endTime":1323.0620000000001,"body":"different scenarios."},{"startTime":1324.1580000000001,"endTime":1327.498,"body":"And then most importantly, it's the actual"},{"startTime":1324.1580000000001,"endTime":1327.498,"body":"experience that we do need to gain."},{"startTime":1327.498,"endTime":1333.698,"body":"Now working with a mentor or with a coach,"},{"startTime":1327.498,"endTime":1333.698,"body":"which is why we do what we do, is the only"},{"startTime":1333.698,"endTime":1335.258,"body":"hack in life."},{"startTime":1335.258,"endTime":1342.338,"body":"It's the only shortcut to benefit off of"},{"startTime":1335.258,"endTime":1342.338,"body":"other people's experiences together with"},{"startTime":1342.338,"endTime":1344.578,"body":"books, by the way, right?"},{"startTime":1344.578,"endTime":1349.058,"body":"And maybe even things like this podcast,"},{"startTime":1344.578,"endTime":1349.058,"body":"because I've made all the mistakes in the"},{"startTime":1349.058,"endTime":1349.838,"body":"book myself."},{"startTime":1349.838,"endTime":1352.578,"body":"That's over a decade ago, but still."},{"startTime":1352.698,"endTime":1353.662,"body":"Plus I've helped."},{"startTime":1353.662,"endTime":1357.602,"body":"hundreds of people overcome their"},{"startTime":1353.662,"endTime":1357.602,"body":"struggles and reach their goals by now."},{"startTime":1357.602,"endTime":1360.122,"body":"Okay, so we have the experience."},{"startTime":1360.122,"endTime":1365.902,"body":"Now I get to share that with you in this"},{"startTime":1360.122,"endTime":1365.902,"body":"podcast, but understand that the only way"},{"startTime":1365.902,"endTime":1370.641,"body":"to really experience or gain experience is"},{"startTime":1365.902,"endTime":1370.641,"body":"by doing the thing."},{"startTime":1370.782,"endTime":1376.0420000000001,"body":"Because I want you to remember what I just"},{"startTime":1370.782,"endTime":1376.0420000000001,"body":"said, the first core tenant in our"},{"startTime":1376.0420000000001,"endTime":1378.288,"body":"company, action is everything."},{"startTime":1380.5420000000001,"endTime":1387.022,"body":"That also goes to applying what you learn"},{"startTime":1380.5420000000001,"endTime":1387.022,"body":"that goes into the skills that you need to"},{"startTime":1387.022,"endTime":1390.962,"body":"create and gain and experience that you"},{"startTime":1387.022,"endTime":1390.962,"body":"need to gain."},{"startTime":1391.582,"endTime":1395.402,"body":"The only way for you to really gain all of"},{"startTime":1391.582,"endTime":1395.402,"body":"that is by doing the thing, doing the"},{"startTime":1395.402,"endTime":1399.5620000000001,"body":"work, going through those different phases"},{"startTime":1395.402,"endTime":1399.5620000000001,"body":"that we always talk about, doing fat loss"},{"startTime":1399.5620000000001,"endTime":1404.462,"body":"phases, doing muscle gain, reverse diets,"},{"startTime":1399.5620000000001,"endTime":1404.462,"body":"staying at maintenance for extended"},{"startTime":1404.462,"endTime":1405.442,"body":"periods of time."},{"startTime":1405.442,"endTime":1408.958,"body":"Because here's the thing too, I could talk"},{"startTime":1405.442,"endTime":1408.958,"body":"about this for hours and I will."},{"startTime":1408.958,"endTime":1412.1380000000001,"body":"Like I said, I mean, we're doing the"},{"startTime":1408.958,"endTime":1412.1380000000001,"body":"podcast twice a week."},{"startTime":1412.1380000000001,"endTime":1414.858,"body":"Yes, I had a hiccup, but we're going back"},{"startTime":1412.1380000000001,"endTime":1414.858,"body":"to twice a week, you know?"},{"startTime":1414.858,"endTime":1421.1580000000001,"body":"But it's like the only thing that will"},{"startTime":1414.858,"endTime":1421.1580000000001,"body":"actually make it click in your head is by"},{"startTime":1421.1580000000001,"endTime":1422.438,"body":"applying what you learn."},{"startTime":1422.438,"endTime":1427.038,"body":"So get off of social media, kind of"},{"startTime":1422.438,"endTime":1427.038,"body":"bringing that one back, but get off of"},{"startTime":1427.038,"endTime":1431.838,"body":"social media, wasting your time there,"},{"startTime":1427.038,"endTime":1431.838,"body":"looking at new hacks or whatever it may"},{"startTime":1431.838,"endTime":1435.218,"body":"be, and actually start doing the thing,"},{"startTime":1431.838,"endTime":1435.218,"body":"right?"},{"startTime":1435.218,"endTime":1438.558,"body":"Focus more on that instead of being"},{"startTime":1435.218,"endTime":1438.558,"body":"distracted."},{"startTime":1438.558,"endTime":1441.518,"body":"by all the crazy nutrition noise out"},{"startTime":1438.558,"endTime":1441.518,"body":"there."},{"startTime":1441.758,"endTime":1445.838,"body":"Maybe invest more time in more productive"},{"startTime":1441.758,"endTime":1445.838,"body":"things."},{"startTime":1445.838,"endTime":1447.738,"body":"Maybe like a podcast like this one."},{"startTime":1447.738,"endTime":1450.6680000000001,"body":"Now I will say too, there's probably a lot"},{"startTime":1447.738,"endTime":1450.6680000000001,"body":"of podcasts, you know, spreading bullshit."},{"startTime":1450.6680000000001,"endTime":1453.738,"body":"Okay, well, do your own research."},{"startTime":1454.038,"endTime":1456.878,"body":"Are these people qualified to talk about"},{"startTime":1454.038,"endTime":1456.878,"body":"it?"},{"startTime":1456.878,"endTime":1458.298,"body":"Do they have a company?"},{"startTime":1458.298,"endTime":1462.078,"body":"Do they have the proof that they can help"},{"startTime":1458.298,"endTime":1462.078,"body":"people like yourself?"},{"startTime":1462.078,"endTime":1462.968,"body":"If yes, great."},{"startTime":1462.968,"endTime":1466.454,"body":"If not, right, pay attention to that."},{"startTime":1466.846,"endTime":1470.166,"body":"Because also in podcasting, there's"},{"startTime":1466.846,"endTime":1470.166,"body":"probably a lot of BS."},{"startTime":1471.246,"endTime":1474.866,"body":"But like I said, try to be productive"},{"startTime":1471.246,"endTime":1474.866,"body":"here."},{"startTime":1475.646,"endTime":1480.1860000000001,"body":"Maybe go into like reading books more,"},{"startTime":1475.646,"endTime":1480.1860000000001,"body":"listen to audiobooks as you go on a walk."},{"startTime":1480.506,"endTime":1488.6860000000001,"body":"I think we need to get away a little bit"},{"startTime":1480.506,"endTime":1488.6860000000001,"body":"from the short form stuff and start to"},{"startTime":1488.6860000000001,"endTime":1494.106,"body":"learn how to just focus on, okay, there"},{"startTime":1488.6860000000001,"endTime":1494.106,"body":"are certain basics that just need to be"},{"startTime":1494.106,"endTime":1495.188,"body":"taken care of."},{"startTime":1496.0620000000001,"endTime":1503.0620000000001,"body":"I currently know that I have a lack of"},{"startTime":1496.0620000000001,"endTime":1503.0620000000001,"body":"knowledge or skills or experience or"},{"startTime":1503.0620000000001,"endTime":1510.5720000000001,"body":"combination and that I need to gain those"},{"startTime":1503.0620000000001,"endTime":1510.5720000000001,"body":"three to be able to move forward."},{"startTime":1512.094,"endTime":1513.394,"body":"Because that's it."},{"startTime":1513.394,"endTime":1516.594,"body":"We talked about giving it enough time and"},{"startTime":1513.394,"endTime":1516.594,"body":"being consistent enough."},{"startTime":1516.594,"endTime":1520.7740000000001,"body":"If you are taking action and you're"},{"startTime":1516.594,"endTime":1520.7740000000001,"body":"patient enough, you should be seeing"},{"startTime":1520.7740000000001,"endTime":1521.034,"body":"results."},{"startTime":1521.034,"endTime":1526.914,"body":"And if not, that is knowledge, the skills"},{"startTime":1521.034,"endTime":1526.914,"body":"and experience that you're lacking, which"},{"startTime":1526.914,"endTime":1531.434,"body":"is then direct information, direct"},{"startTime":1526.914,"endTime":1531.434,"body":"feedback on what you can do to get"},{"startTime":1531.434,"endTime":1532.374,"body":"unstuck."},{"startTime":1532.374,"endTime":1538.334,"body":"Cause if you have a knowledge gap, then"},{"startTime":1532.374,"endTime":1538.334,"body":"you can learn that could be through books."},{"startTime":1538.5140000000001,"endTime":1541.702,"body":"It could be through audio books, maybe"},{"startTime":1538.5140000000001,"endTime":1541.702,"body":"podcasts."},{"startTime":1542.27,"endTime":1545.57,"body":"Ideally, it would be through something"},{"startTime":1542.27,"endTime":1545.57,"body":"like what we do, right?"},{"startTime":1545.57,"endTime":1547.21,"body":"Educating our clients."},{"startTime":1547.23,"endTime":1550.58,"body":"So you can do that through a coaching"},{"startTime":1547.23,"endTime":1550.58,"body":"company, get coached."},{"startTime":1550.58,"endTime":1554.29,"body":"Again, mentorship is the only real"},{"startTime":1550.58,"endTime":1554.29,"body":"shortcut here."},{"startTime":1554.8700000000001,"endTime":1559.63,"body":"Because that also gives you the access to"},{"startTime":1554.8700000000001,"endTime":1559.63,"body":"the experience and these people can help"},{"startTime":1559.63,"endTime":1563.99,"body":"you create the skills or gain the skills"},{"startTime":1559.63,"endTime":1563.99,"body":"that you currently do not have."},{"startTime":1563.99,"endTime":1568.15,"body":"Now you can also do that through people in"},{"startTime":1563.99,"endTime":1568.15,"body":"your direct environment, at the gym,"},{"startTime":1568.15,"endTime":1569.75,"body":"whatever may be."},{"startTime":1569.75,"endTime":1571.326,"body":"Look for people around you."},{"startTime":1571.326,"endTime":1576.126,"body":"the people who've maybe been there, done"},{"startTime":1571.326,"endTime":1576.126,"body":"that, whose reality is what your current"},{"startTime":1576.126,"endTime":1576.806,"body":"goal is."},{"startTime":1576.806,"endTime":1580.866,"body":"And I'm not saying compare yourself, but"},{"startTime":1576.806,"endTime":1580.866,"body":"I'm saying, hey, if you see someone at"},{"startTime":1580.866,"endTime":1585.286,"body":"your gym who's lost a bunch of weight and"},{"startTime":1580.866,"endTime":1585.286,"body":"is now lean, there's maybe something to"},{"startTime":1585.286,"endTime":1587.6960000000001,"body":"either bring up and ask for."},{"startTime":1587.6960000000001,"endTime":1588.6960000000001,"body":"Hey, how did you do that?"},{"startTime":1588.6960000000001,"endTime":1589.246,"body":"Right."},{"startTime":1589.246,"endTime":1590.816,"body":"You can use it as inspiration."},{"startTime":1590.816,"endTime":1593.786,"body":"You can ask people for accountability."},{"startTime":1593.786,"endTime":1599.486,"body":"But again, try to gain that knowledge,"},{"startTime":1593.786,"endTime":1599.486,"body":"gain the skills and the experience."},{"startTime":1599.486,"endTime":1600.646,"body":"And then you will move forward."},{"startTime":1600.646,"endTime":1604.266,"body":"There's literally no way that you will"},{"startTime":1600.646,"endTime":1604.266,"body":"not."},{"startTime":1605.006,"endTime":1610.726,"body":"Because through that experience, and"},{"startTime":1605.006,"endTime":1610.726,"body":"through learning the skills and knowledge,"},{"startTime":1610.726,"endTime":1614.306,"body":"I think you're also going to uncover the"},{"startTime":1610.726,"endTime":1614.306,"body":"actual roadblocks."},{"startTime":1615.146,"endTime":1618.6860000000001,"body":"And then you can troubleshoot, because now"},{"startTime":1615.146,"endTime":1618.6860000000001,"body":"you're going to have the tools, and then"},{"startTime":1618.6860000000001,"endTime":1621.4660000000001,"body":"you will be progressing, if that makes"},{"startTime":1618.6860000000001,"endTime":1621.4660000000001,"body":"sense."},{"startTime":1622.046,"endTime":1623.386,"body":"So I want to thank you for listening."},{"startTime":1623.386,"endTime":1625.126,"body":"Again, give me a massive favor."},{"startTime":1625.126,"endTime":1627.9660000000001,"body":"If you haven't yet, go into"},{"startTime":1627.9660000000001,"endTime":1630.7060000000001,"body":"Spotify or Apple drop is a quick rating."},{"startTime":1630.826,"endTime":1634.4460000000001,"body":"It takes 10 minutes or 10 seconds, even"},{"startTime":1630.826,"endTime":1634.4460000000001,"body":"better 10 seconds."},{"startTime":1634.4460000000001,"endTime":1636.4460000000001,"body":"And actually massively helps us grow the"},{"startTime":1634.4460000000001,"endTime":1636.4460000000001,"body":"show."},{"startTime":1636.4460000000001,"endTime":1637.306,"body":"We do this for free."},{"startTime":1637.306,"endTime":1639.266,"body":"Like I said, in the middle of the podcast"},{"startTime":1637.306,"endTime":1639.266,"body":"as well."},{"startTime":1639.266,"endTime":1641.236,"body":"And yeah, we're back on a roll now."},{"startTime":1641.236,"endTime":1643.9650000000001,"body":"So again, apologies for the hiccup, right?"},{"startTime":1643.9650000000001,"endTime":1649.226,"body":"I missed a week of a little bit more even"},{"startTime":1643.9650000000001,"endTime":1649.226,"body":"of podcasting, but we're back."},{"startTime":1649.226,"endTime":1650.616,"body":"We're going back to twice a week."},{"startTime":1650.616,"endTime":1655.406,"body":"And this is just to show you that we can"},{"startTime":1650.616,"endTime":1655.406,"body":"always have those moments where we feel"},{"startTime":1655.406,"endTime":1656.026,"body":"frustrated."},{"startTime":1656.026,"endTime":1657.15,"body":"We..."},{"startTime":1657.15,"endTime":1658.27,"body":"We lack inspiration."},{"startTime":1658.27,"endTime":1659.3700000000001,"body":"We lack motivation."},{"startTime":1659.3700000000001,"endTime":1660.44,"body":"We don't know what to do."},{"startTime":1660.44,"endTime":1662.03,"body":"We feel stuck."},{"startTime":1662.03,"endTime":1666.49,"body":"At the end of the day, it's really just"},{"startTime":1662.03,"endTime":1666.49,"body":"action that will fix that."},{"startTime":1666.49,"endTime":1668.15,"body":"I'll talk to you on Thursday."}]}