{"version":"1.0.0","segments":[{"startTime":1.479,"endTime":3.229,"body":"What is up and welcome back to Talk"},{"startTime":1.479,"endTime":3.229,"body":"Nutrition."},{"startTime":3.229,"endTime":5.159,"body":"Today we are joined by Diego Reyes."},{"startTime":5.159,"endTime":6.229,"body":"What's up Diego?"},{"startTime":6.243,"endTime":7.527,"body":"What's up, how you doing?"},{"startTime":7.974,"endTime":8.734,"body":"Good man."},{"startTime":8.734,"endTime":9.854,"body":"Haven't seen you in a couple of months."},{"startTime":9.854,"endTime":12.664,"body":"It was nice and sunny last time I saw you."},{"startTime":12.664,"endTime":14.368,"body":"We haven't had that over here."},{"startTime":15.118,"endTime":16.488,"body":"have back in Norway."},{"startTime":16.838,"endTime":17.858,"body":"back in Norway."},{"startTime":17.858,"endTime":19.178,"body":"It's good though."},{"startTime":19.178,"endTime":20.222,"body":"How you been?"},{"startTime":20.366,"endTime":23.446,"body":"I've been good, busy, you know the coach"},{"startTime":20.366,"endTime":23.446,"body":"life."},{"startTime":23.446,"endTime":24.886,"body":"You don't know what time of year it is."},{"startTime":24.886,"endTime":28.006,"body":"You just kind of always doing it, pushing."},{"startTime":28.866,"endTime":34.326,"body":"Like I said, I was in Florida for a little"},{"startTime":28.866,"endTime":34.326,"body":"bit and I was living there, which was a"},{"startTime":34.326,"endTime":36.345,"body":"total culture change."},{"startTime":36.345,"endTime":40.026,"body":"And then I was doing work down there"},{"startTime":36.345,"endTime":40.026,"body":"actually."},{"startTime":40.026,"endTime":42.506,"body":"And then I actually came back to Minnesota"},{"startTime":40.026,"endTime":42.506,"body":"now."},{"startTime":42.506,"endTime":45.896,"body":"And so now I got a home office, everything"},{"startTime":42.506,"endTime":45.896,"body":"like that."},{"startTime":45.896,"endTime":47.136,"body":"So it's been pretty nice."},{"startTime":47.136,"endTime":49.846,"body":"I actually have some employees now too."},{"startTime":49.846,"endTime":50.35,"body":"So."},{"startTime":50.35,"endTime":54.09,"body":"That's always nice, you know, getting"},{"startTime":50.35,"endTime":54.09,"body":"people to help you out."},{"startTime":54.13,"endTime":58.29,"body":"So that's always nice, you know, making"},{"startTime":54.13,"endTime":58.29,"body":"more change and making more impact"},{"startTime":58.29,"endTime":59.141,"body":"overall."},{"startTime":59.814,"endTime":60.634,"body":"Cool."},{"startTime":60.634,"endTime":65.494,"body":"So yeah, let's start with you because we"},{"startTime":60.634,"endTime":65.494,"body":"have a lot of new listeners also, plus you"},{"startTime":65.494,"endTime":67.054,"body":"haven't been on our podcast yet."},{"startTime":67.054,"endTime":68.344,"body":"So first of all, like who are you?"},{"startTime":68.344,"endTime":69.501,"body":"Like, what do you do?"},{"startTime":70.157,"endTime":75.777,"body":"Yeah, so I'm what you can call, I like to"},{"startTime":70.157,"endTime":75.777,"body":"say, I don't say a functional health"},{"startTime":75.777,"endTime":78.077,"body":"coach, I say a functional hybrid health"},{"startTime":75.777,"endTime":78.077,"body":"coach."},{"startTime":78.077,"endTime":82.737,"body":"So what that means is that I like to take"},{"startTime":78.077,"endTime":82.737,"body":"fitness, macros, training, and things like"},{"startTime":82.737,"endTime":86.136,"body":"that, and blend it with like functional"},{"startTime":82.737,"endTime":86.136,"body":"medicine."},{"startTime":86.136,"endTime":89.217,"body":"And the word now is functional attrition,"},{"startTime":86.136,"endTime":89.217,"body":"you should say."},{"startTime":89.217,"endTime":92.997,"body":"But so I like to blend both worlds"},{"startTime":89.217,"endTime":92.997,"body":"together, because that's like what the"},{"startTime":92.997,"endTime":95.417,"body":"individual needs in today's time."},{"startTime":95.417,"endTime":99.812,"body":"What that means is that kind of more so"},{"startTime":95.417,"endTime":99.812,"body":"people are dealing with, you know,"},{"startTime":99.852,"endTime":103.932,"body":"not only like just, you know, they don't"},{"startTime":99.852,"endTime":103.932,"body":"need to just lose weight, you know, or"},{"startTime":103.932,"endTime":108.852,"body":"they just, you know, and what that means"},{"startTime":103.932,"endTime":108.852,"body":"is like, if I just give them like a"},{"startTime":108.852,"endTime":112.732,"body":"straight caloric deficit and, you know,"},{"startTime":108.852,"endTime":112.732,"body":"hardcore training hit, that's not really"},{"startTime":112.732,"endTime":116.792,"body":"going to solve the real, you know, root"},{"startTime":112.732,"endTime":116.792,"body":"cause of their, of their, why they even"},{"startTime":116.792,"endTime":118.472,"body":"gained weight, you know?"},{"startTime":118.472,"endTime":120.852,"body":"And so like, there's a lot of other"},{"startTime":118.472,"endTime":120.852,"body":"issues."},{"startTime":120.852,"endTime":123.312,"body":"So most people come in, you know, and"},{"startTime":120.852,"endTime":123.312,"body":"they're like, Hey, I just want to lose"},{"startTime":123.312,"endTime":123.582,"body":"weight."},{"startTime":123.582,"endTime":126.412,"body":"But you know, when they come in and you're"},{"startTime":123.582,"endTime":126.412,"body":"looking at their blood sugar levels,"},{"startTime":126.412,"endTime":129.699,"body":"you're looking at, you know, either blood"},{"startTime":126.412,"endTime":129.699,"body":"work,"},{"startTime":129.708,"endTime":133.588,"body":"or anything like that, you can kind of see"},{"startTime":129.708,"endTime":133.588,"body":"like there's a lot of just imbalances and"},{"startTime":133.588,"endTime":135.408,"body":"dysregulations going on."},{"startTime":135.408,"endTime":137.808,"body":"And so those need to actually be corrected"},{"startTime":135.408,"endTime":137.808,"body":"first."},{"startTime":137.808,"endTime":142.228,"body":"Not only that, but you honestly can get"},{"startTime":137.808,"endTime":142.228,"body":"make better transformations, you can feel"},{"startTime":142.228,"endTime":147.848,"body":"even better once you get those underlying"},{"startTime":142.228,"endTime":147.848,"body":"internal processes corrected head on and"},{"startTime":147.848,"endTime":151.345,"body":"then you can go into more of the aesthetic"},{"startTime":147.848,"endTime":151.345,"body":"goals."},{"startTime":152.135,"endTime":159.225,"body":"100 % I feel like It's not it's not done"},{"startTime":152.135,"endTime":159.225,"body":"right by a lot of people in the space."},{"startTime":159.225,"endTime":164.555,"body":"I feel like because you're right I mean"},{"startTime":159.225,"endTime":164.555,"body":"right now we we always have to get more"},{"startTime":164.555,"endTime":168.975,"body":"functional because Issues are showing up"},{"startTime":164.555,"endTime":168.975,"body":"more and more but what do people usually"},{"startTime":168.975,"endTime":171.735,"body":"do it's like I want to lose weight."},{"startTime":171.735,"endTime":172.215,"body":"Okay, cool."},{"startTime":172.215,"endTime":172.805,"body":"Here's a meal plan."},{"startTime":172.805,"endTime":176.675,"body":"Let's go like day one calorie deficit,"},{"startTime":172.805,"endTime":176.675,"body":"right?"},{"startTime":176.675,"endTime":179.645,"body":"Then there's all the calorie deficit"},{"startTime":176.675,"endTime":179.645,"body":"coaches and people online."},{"startTime":179.645,"endTime":181.63,"body":"It's like just a calorie deficit and"},{"startTime":181.991,"endTime":182.751,"body":"Yeah, sure."},{"startTime":182.751,"endTime":187.651,"body":"If someone is otherwise healthy and things"},{"startTime":182.751,"endTime":187.651,"body":"are actually functioning, yeah, maybe we"},{"startTime":187.651,"endTime":188.731,"body":"can do that."},{"startTime":188.731,"endTime":193.215,"body":"But if there's something going on, it's"},{"startTime":188.731,"endTime":193.215,"body":"just not the way to go, you know."},{"startTime":194.442,"endTime":195.702,"body":"Yeah, 100%."},{"startTime":195.702,"endTime":198.782,"body":"And so, you know, and people argue about"},{"startTime":195.702,"endTime":198.782,"body":"it."},{"startTime":198.782,"endTime":206.862,"body":"And it's just like a sense of like,"},{"startTime":198.782,"endTime":206.862,"body":"preparing down the road."},{"startTime":206.862,"endTime":210.802,"body":"Because the thing is, is that when most"},{"startTime":206.862,"endTime":210.802,"body":"people get a diet, a weight loss diet from"},{"startTime":210.802,"endTime":213.542,"body":"a coach or whatever, they just stick on"},{"startTime":210.802,"endTime":213.542,"body":"the diet for the rest of their life."},{"startTime":213.542,"endTime":216.522,"body":"And that's usually a calorie deficit diet."},{"startTime":216.522,"endTime":220.137,"body":"And so what people do is they think they"},{"startTime":216.522,"endTime":220.137,"body":"continue to, you know,"},{"startTime":220.137,"endTime":225.657,"body":"live the hectic lifestyle they live in and"},{"startTime":220.137,"endTime":225.657,"body":"the environment that's just bombarded with"},{"startTime":225.657,"endTime":228.897,"body":"all types of toxins and things like that,"},{"startTime":225.657,"endTime":228.897,"body":"which we'll get into."},{"startTime":228.897,"endTime":230.417,"body":"Talking about thyroid health."},{"startTime":231.137,"endTime":235.517,"body":"And then all the other things that are in"},{"startTime":231.137,"endTime":235.517,"body":"the society we live in today, just"},{"startTime":235.517,"endTime":237.847,"body":"straight, always dopamine driven."},{"startTime":237.847,"endTime":240.257,"body":"There's just so much stress everywhere."},{"startTime":240.997,"endTime":245.777,"body":"And what it does is you become maladapted."},{"startTime":245.777,"endTime":249.242,"body":"You just are unresponsive to stimulus you"},{"startTime":245.777,"endTime":249.242,"body":"give yourself."},{"startTime":249.417,"endTime":253.137,"body":"And so what that means is like most"},{"startTime":249.417,"endTime":253.137,"body":"people, you know, are training really"},{"startTime":253.137,"endTime":256.137,"body":"hard, eating calorie deficits, and they're"},{"startTime":253.137,"endTime":256.137,"body":"not seeing a change."},{"startTime":256.137,"endTime":259.717,"body":"So what they think is they need a higher"},{"startTime":256.137,"endTime":259.717,"body":"coach and then the coach puts them on, you"},{"startTime":259.717,"endTime":261.737,"body":"know, like a calorie deficit."},{"startTime":261.777,"endTime":265.997,"body":"Or they might do, you know, there are"},{"startTime":261.777,"endTime":265.997,"body":"coaches that will do like a refeed type"},{"startTime":265.997,"endTime":271.697,"body":"thing, but they're not paying attention to"},{"startTime":265.997,"endTime":271.697,"body":"biomarkers that are of health."},{"startTime":271.697,"endTime":274.277,"body":"What that essentially means is like"},{"startTime":271.697,"endTime":274.277,"body":"they're not looking at their blood sugar."},{"startTime":274.277,"endTime":275.717,"body":"They're not looking at their hormone"},{"startTime":274.277,"endTime":275.717,"body":"levels."},{"startTime":275.717,"endTime":277.512,"body":"They're not looking at..."},{"startTime":277.512,"endTime":280.752,"body":"You know how well their gut health"},{"startTime":277.512,"endTime":280.752,"body":"digestion is they're kind of just like"},{"startTime":280.752,"endTime":284.312,"body":"okay We're gonna do it refeed real quick"},{"startTime":280.752,"endTime":284.312,"body":"and then we're going to you know Go into"},{"startTime":284.312,"endTime":288.712,"body":"the deficit, which is fine and all but the"},{"startTime":284.312,"endTime":288.712,"body":"thing is is that with me i'm wanting to do"},{"startTime":288.712,"endTime":293.372,"body":"everything Okay, and I want to get the"},{"startTime":288.712,"endTime":293.372,"body":"body primed I want to get everything"},{"startTime":293.372,"endTime":298.152,"body":"optimal on a hormonal level and then on a"},{"startTime":293.372,"endTime":298.152,"body":"digestion level and then on obviously, you"},{"startTime":298.152,"endTime":304.012,"body":"know metabolic level and then I want to"},{"startTime":298.152,"endTime":304.012,"body":"you know, put them into that deficit and"},{"startTime":304.012,"endTime":305.608,"body":"you know train them and then"},{"startTime":305.608,"endTime":310.028,"body":"you know, give better results because"},{"startTime":305.608,"endTime":310.028,"body":"essentially my ROE is higher, which is"},{"startTime":310.028,"endTime":311.428,"body":"rate of efficiency."},{"startTime":311.428,"endTime":316.108,"body":"Meaning that I can, that my clients, you"},{"startTime":311.428,"endTime":316.108,"body":"know, like female clients can lose weight,"},{"startTime":316.108,"endTime":319.868,"body":"get toned at 2200 calories rather than"},{"startTime":316.108,"endTime":319.868,"body":"1200 calories."},{"startTime":319.868,"endTime":323.928,"body":"And by feeding them at that 2200 calories,"},{"startTime":319.868,"endTime":323.928,"body":"they have more energy, they're not getting"},{"startTime":323.928,"endTime":329.208,"body":"nutrient deficiency, deficiencies,"},{"startTime":323.928,"endTime":329.208,"body":"they're, you know, optimal hormonally."},{"startTime":329.208,"endTime":331.199,"body":"So like even like things like that."},{"startTime":332.616,"endTime":333.276,"body":"I love that."},{"startTime":333.276,"endTime":334.296,"body":"I think it's important."},{"startTime":334.296,"endTime":338.756,"body":"And like I said, it's becoming more and"},{"startTime":334.296,"endTime":338.756,"body":"more necessary to I've seen it more and"},{"startTime":338.756,"endTime":339.096,"body":"more."},{"startTime":339.096,"endTime":341.916,"body":"I mean, we have people in the US as well"},{"startTime":339.096,"endTime":341.916,"body":"as over here."},{"startTime":341.916,"endTime":346.376,"body":"And I will say this, like I see most"},{"startTime":341.916,"endTime":346.376,"body":"functional issues or at least I'll say"},{"startTime":346.376,"endTime":348.256,"body":"this among my clients."},{"startTime":348.256,"endTime":354.236,"body":"I have more American clients who deal with"},{"startTime":348.256,"endTime":354.236,"body":"functional issues, but it's showing up"},{"startTime":354.236,"endTime":359.466,"body":"here too, you know, and I talked to people"},{"startTime":354.236,"endTime":359.466,"body":"and it's like, hey, gut health, right?"},{"startTime":359.466,"endTime":361.196,"body":"Guts, the mess, digesting."},{"startTime":362.216,"endTime":363.276,"body":"Also hormones, right?"},{"startTime":363.276,"endTime":365.176,"body":"Not being able to lose weight."},{"startTime":365.396,"endTime":369.676,"body":"Having tried all the diets, you know, it's"},{"startTime":365.396,"endTime":369.676,"body":"definitely like a worldwide thing I feel"},{"startTime":369.676,"endTime":374.396,"body":"like, and we have to go that direction"},{"startTime":369.676,"endTime":374.396,"body":"because I mean, we're all stressed, we're"},{"startTime":374.396,"endTime":380.576,"body":"all crazy busy, we're all dealing with the"},{"startTime":374.396,"endTime":380.576,"body":"toxins, you know, and stress is such a big"},{"startTime":380.576,"endTime":381.151,"body":"moment."},{"startTime":381.605,"endTime":385.945,"body":"Yeah, yeah and what going in on top of a"},{"startTime":381.605,"endTime":385.945,"body":"stress a lot of the times people think"},{"startTime":385.945,"endTime":390.205,"body":"that stress is just a noun and I'd like to"},{"startTime":385.945,"endTime":390.205,"body":"reiterate this a lot that stress is just"},{"startTime":390.205,"endTime":394.445,"body":"most people think they're just like stress"},{"startTime":390.205,"endTime":394.445,"body":"is just like emotional or like"},{"startTime":394.445,"endTime":398.285,"body":"relationship I just end a relationship or"},{"startTime":394.445,"endTime":398.285,"body":"I'm in a toxic relationship or I have"},{"startTime":398.285,"endTime":399.285,"body":"financial stress."},{"startTime":399.285,"endTime":403.765,"body":"Yes, those are all stresses and those can"},{"startTime":399.285,"endTime":403.765,"body":"indefinitely 100 % play a role but"},{"startTime":403.765,"endTime":405.205,"body":"stresses there's other ones."},{"startTime":405.205,"endTime":409.185,"body":"Okay, when we talk about our toxin"},{"startTime":405.205,"endTime":409.185,"body":"accumulation load, that's a stress on our"},{"startTime":409.185,"endTime":409.685,"body":"body."},{"startTime":409.685,"endTime":411.589,"body":"When we continue to under eat,"},{"startTime":411.589,"endTime":412.689,"body":"That's the stress in our body."},{"startTime":412.689,"endTime":417.049,"body":"When we continue to overtrain, get no"},{"startTime":412.689,"endTime":417.049,"body":"sleep, not be hydrated, that's the stress"},{"startTime":417.049,"endTime":418.329,"body":"in our body."},{"startTime":418.329,"endTime":421.509,"body":"Okay, and so now we're thinking about all"},{"startTime":418.329,"endTime":421.509,"body":"these other stressors that are coming in."},{"startTime":421.509,"endTime":423.969,"body":"Okay, so it's not just one thing, it's"},{"startTime":421.509,"endTime":423.969,"body":"many things."},{"startTime":423.969,"endTime":427.949,"body":"And then we think about inflammation, you"},{"startTime":423.969,"endTime":427.949,"body":"know, problems in the gut, like that's"},{"startTime":427.949,"endTime":429.529,"body":"all, you know, autoimmune issues."},{"startTime":429.529,"endTime":432.509,"body":"Like these are all stressors, okay, where"},{"startTime":429.529,"endTime":432.509,"body":"they're all getting thrown at us."},{"startTime":432.509,"endTime":435.229,"body":"So when we're talking about stress, we're"},{"startTime":432.509,"endTime":435.229,"body":"not just talking about one thing, it's"},{"startTime":435.229,"endTime":436.566,"body":"many things."},{"startTime":437.674,"endTime":438.874,"body":"percent."},{"startTime":439.274,"endTime":443.314,"body":"So where do you, where would you start"},{"startTime":439.274,"endTime":443.314,"body":"someone off?"},{"startTime":443.334,"endTime":445.214,"body":"Like let's say they come to you, right?"},{"startTime":445.214,"endTime":449.834,"body":"We're dealing with a bunch of different"},{"startTime":445.214,"endTime":449.834,"body":"issues like hormones, cut, etc."},{"startTime":449.834,"endTime":452.225,"body":"Like how would you kind of start them off?"},{"startTime":452.292,"endTime":452.972,"body":"Yeah."},{"startTime":452.972,"endTime":458.652,"body":"So I usually, like I said before, I do"},{"startTime":452.972,"endTime":458.652,"body":"start with a refeed, but the way that I"},{"startTime":458.652,"endTime":462.872,"body":"like to refeed the individual, I like to,"},{"startTime":458.652,"endTime":462.872,"body":"you know, obviously take in their"},{"startTime":462.872,"endTime":467.112,"body":"biomarkers, meaning I like to see what"},{"startTime":462.872,"endTime":467.112,"body":"variances do they have, whether it be"},{"startTime":467.112,"endTime":471.832,"body":"they're having poor gut health, poor, you"},{"startTime":467.112,"endTime":471.832,"body":"know, thyroid health, poor blood sugar"},{"startTime":471.832,"endTime":472.452,"body":"regulation."},{"startTime":472.452,"endTime":475.372,"body":"So I like to take all those into account"},{"startTime":472.452,"endTime":475.372,"body":"in the intake form."},{"startTime":475.372,"endTime":480.112,"body":"And then from the intake form, I'm able to"},{"startTime":475.372,"endTime":480.112,"body":"see what do I need to work on during the"},{"startTime":480.112,"endTime":481.472,"body":"refeed process."},{"startTime":481.472,"endTime":482.339,"body":"Okay."},{"startTime":482.339,"endTime":488.119,"body":"And so how I do that is by the way that"},{"startTime":482.339,"endTime":488.119,"body":"I'm dieting the individual with all sorts"},{"startTime":488.119,"endTime":493.319,"body":"of the macro ratio and the type of food"},{"startTime":488.119,"endTime":493.319,"body":"that they're eating to the micro nutrient"},{"startTime":493.319,"endTime":499.659,"body":"level to support, you know, any of those"},{"startTime":493.319,"endTime":499.659,"body":"issues that they might be having."},{"startTime":499.659,"endTime":504.799,"body":"So I'd like to, you know, if someone's"},{"startTime":499.659,"endTime":504.799,"body":"coming in and they're looking to lose"},{"startTime":504.799,"endTime":507.979,"body":"weight, I'm still, you mean that's the"},{"startTime":504.799,"endTime":507.979,"body":"majority of them, right?"},{"startTime":507.979,"endTime":511.234,"body":"But so I'm usually like doing a refeed,"},{"startTime":507.979,"endTime":511.234,"body":"but."},{"startTime":511.234,"endTime":515.774,"body":"Like I said, the way that I like to"},{"startTime":511.234,"endTime":515.774,"body":"refeed, I like to support the endocrine"},{"startTime":515.774,"endTime":519.074,"body":"system, their stress, their adrenals."},{"startTime":519.074,"endTime":523.534,"body":"And by what I mean by support is,"},{"startTime":519.074,"endTime":523.534,"body":"obviously give them lifestyle coaching as"},{"startTime":523.534,"endTime":527.234,"body":"well, where it's like, this is like some"},{"startTime":523.534,"endTime":527.234,"body":"things like, let's try to get more sleep,"},{"startTime":527.234,"endTime":531.694,"body":"let's try to get our relationships that"},{"startTime":527.234,"endTime":531.694,"body":"are just hurting us, not helping us."},{"startTime":531.694,"endTime":536.494,"body":"And then obviously using specific"},{"startTime":531.694,"endTime":536.494,"body":"supplementation, smart supplementation to"},{"startTime":536.494,"endTime":538.997,"body":"help with regulating systems in the body."},{"startTime":539.042,"endTime":543.322,"body":"And so by doing that, I'm able to bring"},{"startTime":539.042,"endTime":543.322,"body":"the body back into what you'd want to say"},{"startTime":543.322,"endTime":547.682,"body":"alignment, meaning that like it's back to"},{"startTime":543.322,"endTime":547.682,"body":"optimal functioning."},{"startTime":547.682,"endTime":551.102,"body":"So then I can stress the body more because"},{"startTime":547.682,"endTime":551.102,"body":"most people just come in and they're"},{"startTime":551.102,"endTime":555.122,"body":"already overstressed, underfed and dealing"},{"startTime":551.102,"endTime":555.122,"body":"with so many different issues."},{"startTime":555.122,"endTime":559.482,"body":"And so by me, you know, refeeding them"},{"startTime":555.122,"endTime":559.482,"body":"strategically, getting the body back into"},{"startTime":559.482,"endTime":563.062,"body":"alignment, getting the stress, helping"},{"startTime":559.482,"endTime":563.062,"body":"them manage their stress more efficiently,"},{"startTime":563.062,"endTime":566.753,"body":"teaching them, you know, more of the"},{"startTime":563.062,"endTime":566.753,"body":"nutritional side of things, you know,"},{"startTime":566.753,"endTime":569.533,"body":"I'm able to really make a transformation."},{"startTime":569.593,"endTime":572.933,"body":"And that kind of goes into, it's a little"},{"startTime":569.593,"endTime":572.933,"body":"bit different because I do work with a lot"},{"startTime":572.933,"endTime":575.893,"body":"of people that understand macronutrients."},{"startTime":575.893,"endTime":580.913,"body":"They understand nutrition on a pretty"},{"startTime":575.893,"endTime":580.913,"body":"basic level, but they don't understand"},{"startTime":580.913,"endTime":583.873,"body":"nutrition on a functional level."},{"startTime":584.553,"endTime":587.803,"body":"So like they understand like obviously"},{"startTime":584.553,"endTime":587.803,"body":"protein is good."},{"startTime":587.803,"endTime":589.093,"body":"They understand carbohydrates."},{"startTime":589.093,"endTime":590.113,"body":"They understand fats."},{"startTime":590.113,"endTime":593.213,"body":"They understand what is totally the alien"},{"startTime":590.113,"endTime":593.213,"body":"energy expenditure."},{"startTime":593.213,"endTime":594.689,"body":"Like they know all that."},{"startTime":594.689,"endTime":598.369,"body":"but they just don't know what they should"},{"startTime":594.689,"endTime":598.369,"body":"be doing for their functional issue."},{"startTime":598.429,"endTime":601.129,"body":"That's not everyone, but that's the"},{"startTime":598.429,"endTime":601.129,"body":"majority of people."},{"startTime":601.129,"endTime":605.989,"body":"So people that come into me, we're more so"},{"startTime":601.129,"endTime":605.989,"body":"looking at, I'm looking at results."},{"startTime":605.989,"endTime":607.669,"body":"We're doing results."},{"startTime":607.669,"endTime":611.939,"body":"And so there's other coaches that do"},{"startTime":607.669,"endTime":611.939,"body":"lifestyle coaching."},{"startTime":611.939,"endTime":615.729,"body":"And I've had clients come to me, they"},{"startTime":611.939,"endTime":615.729,"body":"weren't clients, but they've had people"},{"startTime":615.729,"endTime":619.259,"body":"come to me and they're kind of like, yeah,"},{"startTime":615.729,"endTime":619.259,"body":"I want this thing, this thing, this thing."},{"startTime":619.259,"endTime":622.009,"body":"And I'm kind of like, yeah, I really don't"},{"startTime":619.259,"endTime":622.009,"body":"do that."},{"startTime":622.009,"endTime":623.712,"body":"Even though I could, I just don't."},{"startTime":623.712,"endTime":627.452,"body":"And that's more so, you know, making sure,"},{"startTime":623.712,"endTime":627.452,"body":"making sure you got your water in, making"},{"startTime":627.452,"endTime":632.522,"body":"sure that you, you are, you know, this is,"},{"startTime":627.452,"endTime":632.522,"body":"this is what a macro is."},{"startTime":632.522,"endTime":639.771,"body":"This is what that like, I, those are more"},{"startTime":632.522,"endTime":639.771,"body":"like lifestyle people that I suggest to go"},{"startTime":639.771,"endTime":643.712,"body":"with other people that I know personally"},{"startTime":639.771,"endTime":643.712,"body":"that are coaches that I've coached myself,"},{"startTime":643.832,"endTime":647.012,"body":"that I've coached them because they were"},{"startTime":643.832,"endTime":647.012,"body":"down functional issues, but they're more"},{"startTime":647.012,"endTime":648.301,"body":"lifestyle coaching."},{"startTime":648.745,"endTime":649.865,"body":"Yeah."},{"startTime":649.925,"endTime":652.045,"body":"I think there's a time and place for both."},{"startTime":652.045,"endTime":655.025,"body":"I think it's important to kind of know"},{"startTime":652.045,"endTime":655.025,"body":"where the people are at."},{"startTime":655.025,"endTime":656.725,"body":"And like you said, right?"},{"startTime":656.725,"endTime":660.725,"body":"Okay, we can always refer out just how"},{"startTime":656.725,"endTime":660.725,"body":"someone else who's a lifestyle coach,"},{"startTime":660.725,"endTime":665.265,"body":"okay, they would probably refer out to you"},{"startTime":660.725,"endTime":665.265,"body":"if there's a functional issue, right?"},{"startTime":692.3040000000001,"endTime":696.865,"body":"I think it is important because you're"},{"startTime":692.3040000000001,"endTime":696.865,"body":"talking, you know, macros and"},{"startTime":696.865,"endTime":698.5250000000001,"body":"understanding things already."},{"startTime":698.5250000000001,"endTime":703.792,"body":"I feel like that's necessary to, to be"},{"startTime":698.5250000000001,"endTime":703.792,"body":"able to stick to something like..."},{"startTime":703.8330000000001,"endTime":707.057,"body":"I got protocol or anything functional"},{"startTime":703.8330000000001,"endTime":707.057,"body":"related, right?"},{"startTime":707.503,"endTime":709.2230000000001,"body":"Yeah, 100%."},{"startTime":709.443,"endTime":712.3230000000001,"body":"It's all together."},{"startTime":712.3230000000001,"endTime":719.063,"body":"And the reason why it's so confusing out"},{"startTime":712.3230000000001,"endTime":719.063,"body":"there as the person that's not a coach,"},{"startTime":719.123,"endTime":720.803,"body":"which is hard to find nowadays, right?"},{"startTime":720.803,"endTime":722.043,"body":"I'm just kidding."},{"startTime":722.9830000000001,"endTime":726.273,"body":"Is they don't know, everyone's dogmatic."},{"startTime":726.273,"endTime":729.023,"body":"So everyone has kind of their own way of"},{"startTime":726.273,"endTime":729.023,"body":"doing things."},{"startTime":729.023,"endTime":733.063,"body":"And so you see people that are just plant"},{"startTime":729.023,"endTime":733.063,"body":"-based or you see people that are just"},{"startTime":733.063,"endTime":734.623,"body":"keto, okay, still."},{"startTime":734.623,"endTime":736.846,"body":"You see people that are just like,"},{"startTime":736.846,"endTime":740.736,"body":"They're like, like, like you look at like"},{"startTime":736.846,"endTime":740.736,"body":"Dr."},{"startTime":740.736,"endTime":744.6460000000001,"body":"Pompa, like he's like, it's like he's just"},{"startTime":740.736,"endTime":744.6460000000001,"body":"detox, you know?"},{"startTime":744.6460000000001,"endTime":748.706,"body":"And so people like get just put in this"},{"startTime":744.6460000000001,"endTime":748.706,"body":"like type of like box."},{"startTime":748.706,"endTime":752.1460000000001,"body":"And so they're like, all I need is that,"},{"startTime":748.706,"endTime":752.1460000000001,"body":"is that detox program."},{"startTime":752.1460000000001,"endTime":753.1560000000001,"body":"Yes."},{"startTime":753.1560000000001,"endTime":756.2860000000001,"body":"The thing is, is that, yes, you do need to"},{"startTime":753.1560000000001,"endTime":756.2860000000001,"body":"go and detox program."},{"startTime":756.2860000000001,"endTime":756.606,"body":"Yes."},{"startTime":756.606,"endTime":758.4060000000001,"body":"You do need to go into a training program."},{"startTime":758.4060000000001,"endTime":760.7660000000001,"body":"And that's what's special about me is that"},{"startTime":758.4060000000001,"endTime":760.7660000000001,"body":"we get them everything."},{"startTime":760.7660000000001,"endTime":765.456,"body":"But back to what you're saying, like most"},{"startTime":760.7660000000001,"endTime":765.456,"body":"people don't like you were saying it all,"},{"startTime":765.456,"endTime":766.509,"body":"it's all together."},{"startTime":766.509,"endTime":767.879,"body":"Like everything is together."},{"startTime":767.879,"endTime":770.428,"body":"You should know everything should be"},{"startTime":767.879,"endTime":770.428,"body":"together."},{"startTime":770.428,"endTime":775.529,"body":"And so, you know, there's a time and a"},{"startTime":770.428,"endTime":775.529,"body":"place to do the liver cleanse, the gut"},{"startTime":775.529,"endTime":776.289,"body":"protocol, whatever."},{"startTime":776.289,"endTime":781.109,"body":"And then there's a time and a place to"},{"startTime":776.289,"endTime":781.109,"body":"jack up the protein, you know, focus on"},{"startTime":781.109,"endTime":784.789,"body":"hypertrophy, building muscle for"},{"startTime":781.109,"endTime":784.789,"body":"metabolism, for aesthetic goals."},{"startTime":784.789,"endTime":788.849,"body":"Okay, and then there's a time for, you"},{"startTime":784.789,"endTime":788.849,"body":"know, longevity, making sure that blood"},{"startTime":788.849,"endTime":790.5690000000001,"body":"sugar's okay and all that."},{"startTime":790.5690000000001,"endTime":793.133,"body":"And this is the problem, is that nobody..."},{"startTime":793.133,"endTime":796.633,"body":"wants to periodize things, meaning they"},{"startTime":793.133,"endTime":796.633,"body":"don't want to have times where they do"},{"startTime":796.633,"endTime":799.253,"body":"this thing and then they don't want to"},{"startTime":796.633,"endTime":799.253,"body":"have times where they do this thing."},{"startTime":799.253,"endTime":801.513,"body":"And it's causing a problem."},{"startTime":801.513,"endTime":806.413,"body":"And even as a coach and to a client, it's"},{"startTime":801.513,"endTime":806.413,"body":"really nice to show the client about this"},{"startTime":806.413,"endTime":811.113,"body":"because it gives them realistic"},{"startTime":806.413,"endTime":811.113,"body":"expectations and it gives them more so"},{"startTime":811.113,"endTime":816.2130000000001,"body":"like a really solid roadmap idea of what's"},{"startTime":811.113,"endTime":816.2130000000001,"body":"going to happen inside a program."},{"startTime":819.291,"endTime":820.731,"body":"Dude, it's so important."},{"startTime":820.731,"endTime":824.5310000000001,"body":"It like that whole seasonality to"},{"startTime":820.731,"endTime":824.5310000000001,"body":"nutrition and anything lifestyle, like it"},{"startTime":824.5310000000001,"endTime":826.4110000000001,"body":"has to be there, you know?"},{"startTime":826.491,"endTime":831.451,"body":"And I mean, I have a lot of, you know,"},{"startTime":826.491,"endTime":831.451,"body":"Crossfitters in the area and it's always"},{"startTime":831.451,"endTime":832.721,"body":"like go hard, right?"},{"startTime":832.721,"endTime":833.601,"body":"And that's fine."},{"startTime":833.601,"endTime":837.5310000000001,"body":"Like you can go hard, but like, here's the"},{"startTime":833.601,"endTime":837.5310000000001,"body":"thing."},{"startTime":837.5310000000001,"endTime":838.431,"body":"I think about this all the time."},{"startTime":838.431,"endTime":843.331,"body":"It's like, people are trying to follow,"},{"startTime":838.431,"endTime":843.331,"body":"like, let's say like athlete, like top"},{"startTime":843.331,"endTime":845.0110000000001,"body":"athlete kind of programming."},{"startTime":845.0110000000001,"endTime":846.3910000000001,"body":"And that's cool."},{"startTime":846.3910000000001,"endTime":849.157,"body":"But also that top athlete that you're"},{"startTime":846.3910000000001,"endTime":849.157,"body":"following."},{"startTime":849.9150000000001,"endTime":853.7850000000001,"body":"has an off season, preseason, end season,"},{"startTime":849.9150000000001,"endTime":853.7850000000001,"body":"right?"},{"startTime":853.7850000000001,"endTime":856.649,"body":"It's not go, go, go all the time."},{"startTime":856.649,"endTime":862.249,"body":"about all the tools they have in their"},{"startTime":856.649,"endTime":862.249,"body":"hands with the recovery modalities, with"},{"startTime":862.249,"endTime":863.168,"body":"all of that."},{"startTime":863.168,"endTime":866.289,"body":"And that's all we see."},{"startTime":866.8090000000001,"endTime":868.149,"body":"That's the clients we see."},{"startTime":868.149,"endTime":872.7090000000001,"body":"We're seeing people that, you know,"},{"startTime":868.149,"endTime":872.7090000000001,"body":"they're waking up in the morning, they're"},{"startTime":872.7090000000001,"endTime":875.629,"body":"not hydrated at all, and they're going"},{"startTime":872.7090000000001,"endTime":875.629,"body":"straight to the gym sweating."},{"startTime":875.629,"endTime":878.317,"body":"They're just stressing the body out more."},{"startTime":878.317,"endTime":881.8670000000001,"body":"And then they come back, you know, they're"},{"startTime":878.317,"endTime":881.8670000000001,"body":"rushing to get the kids up or whatever."},{"startTime":881.8670000000001,"endTime":885.1370000000001,"body":"And then they're, you know, just headed"},{"startTime":881.8670000000001,"endTime":885.1370000000001,"body":"off to the work day, pounding coffee"},{"startTime":885.1370000000001,"endTime":886.717,"body":"without hydrating again."},{"startTime":886.717,"endTime":890.517,"body":"And then they're just kind of like, you"},{"startTime":886.717,"endTime":890.517,"body":"know, going throughout their day, they're"},{"startTime":890.517,"endTime":893.777,"body":"overstressing and then, you know, just,"},{"startTime":890.517,"endTime":893.777,"body":"and then they go home and they binge and"},{"startTime":893.777,"endTime":897.177,"body":"then they don't like themselves because"},{"startTime":893.777,"endTime":897.177,"body":"they don't look good and they train hard."},{"startTime":897.177,"endTime":900.547,"body":"And now they're super confused and"},{"startTime":897.177,"endTime":900.547,"body":"frustrated and it's an endless cycle."},{"startTime":900.547,"endTime":903.4970000000001,"body":"Then their endocrinologist wants to put"},{"startTime":900.547,"endTime":903.4970000000001,"body":"them on more medicine."},{"startTime":903.797,"endTime":905.1370000000001,"body":"So yeah."},{"startTime":906.044,"endTime":909.8040000000001,"body":"It's a difference that we have to see."},{"startTime":910.044,"endTime":915.9440000000001,"body":"That we cannot train like the athlete who"},{"startTime":910.044,"endTime":915.9440000000001,"body":"has those resources, who has the massage"},{"startTime":915.9440000000001,"endTime":919.544,"body":"therapist, who can sleep 10 hours or"},{"startTime":915.9440000000001,"endTime":919.544,"body":"whatever it is."},{"startTime":919.544,"endTime":921.984,"body":"This is the stuff you don't see, right?"},{"startTime":921.984,"endTime":924.644,"body":"And then we have normal people, let's call"},{"startTime":921.984,"endTime":924.644,"body":"it, right?"},{"startTime":924.644,"endTime":927.3140000000001,"body":"Like you and me, like we work, right?"},{"startTime":927.3140000000001,"endTime":928.344,"body":"And our clients, right?"},{"startTime":928.344,"endTime":932.384,"body":"You have jobs, you have kids, you're busy,"},{"startTime":928.344,"endTime":932.384,"body":"you're running around, you're under"},{"startTime":932.384,"endTime":933.885,"body":"-eating, you're overtraining."},{"startTime":933.885,"endTime":935.245,"body":"you're probably not sleeping enough."},{"startTime":935.245,"endTime":937.205,"body":"Like it's such a difference."},{"startTime":937.205,"endTime":941.505,"body":"And that's why I think it's also"},{"startTime":937.205,"endTime":941.505,"body":"difficult, right?"},{"startTime":941.505,"endTime":944.625,"body":"Because people want to do the hard"},{"startTime":941.505,"endTime":944.625,"body":"workouts and they're like, hey, I'm doing"},{"startTime":944.625,"endTime":946.5250000000001,"body":"something good for my fitness."},{"startTime":946.9250000000001,"endTime":950.4480000000001,"body":"Yet we're actually just overstressing the"},{"startTime":946.9250000000001,"endTime":950.4480000000001,"body":"body, right?"},{"startTime":950.6370000000001,"endTime":954.817,"body":"Yeah, and it's just that everyone wants to"},{"startTime":950.6370000000001,"endTime":954.817,"body":"get, it's like, it's like nothing's"},{"startTime":954.817,"endTime":955.057,"body":"working."},{"startTime":955.057,"endTime":957.517,"body":"So they're going to try the more extreme"},{"startTime":955.057,"endTime":957.517,"body":"thing to do."},{"startTime":957.517,"endTime":961.317,"body":"So now they're not just, you know, now"},{"startTime":957.517,"endTime":961.317,"body":"they're just not doing the AM workout."},{"startTime":961.317,"endTime":965.0070000000001,"body":"They're doing a PM workout or they're not"},{"startTime":961.317,"endTime":965.0070000000001,"body":"just doing the AM workout."},{"startTime":965.0070000000001,"endTime":970.097,"body":"Now they're integrating a keto type diet"},{"startTime":965.0070000000001,"endTime":970.097,"body":"or it's not that now keto type diet is not"},{"startTime":970.097,"endTime":970.3670000000001,"body":"working."},{"startTime":970.3670000000001,"endTime":974.177,"body":"So now they're doing fasting and it's just"},{"startTime":970.3670000000001,"endTime":974.177,"body":"like, it's, it's a state of more."},{"startTime":974.177,"endTime":975.817,"body":"And then I think that's what society is."},{"startTime":975.817,"endTime":978.029,"body":"It's always more and it's always grind"},{"startTime":975.817,"endTime":978.029,"body":"time."},{"startTime":978.029,"endTime":980.039,"body":"And I find myself doing that as well."},{"startTime":980.039,"endTime":983.789,"body":"And I see other coaches that are very"},{"startTime":980.039,"endTime":983.789,"body":"vulnerable with that as well."},{"startTime":983.789,"endTime":986.349,"body":"They're like, I keep trying to push even"},{"startTime":983.789,"endTime":986.349,"body":"though I'm a coach."},{"startTime":986.349,"endTime":990.517,"body":"I keep trying to push myself and everyone"},{"startTime":986.349,"endTime":990.517,"body":"needs rest."},{"startTime":991.582,"endTime":994.442,"body":"100 % and I'm guilty of this too man."},{"startTime":994.442,"endTime":996.8520000000001,"body":"Like right now I'm full transparency a"},{"startTime":994.442,"endTime":996.8520000000001,"body":"little tired."},{"startTime":996.8520000000001,"endTime":1000.322,"body":"I've been working a lot like there's a lot"},{"startTime":996.8520000000001,"endTime":1000.322,"body":"of things in the background kind of like,"},{"startTime":1000.322,"endTime":1003.042,"body":"you know that we're working on which is"},{"startTime":1000.322,"endTime":1003.042,"body":"super exciting."},{"startTime":1003.042,"endTime":1007.692,"body":"But yeah, it's it's easy to fall into that"},{"startTime":1003.042,"endTime":1007.692,"body":"and I still catch myself do it too."},{"startTime":1007.692,"endTime":1011.842,"body":"So it's like I'm also not saying this from"},{"startTime":1007.692,"endTime":1011.842,"body":"a point of like, well, you should know"},{"startTime":1011.842,"endTime":1012.092,"body":"better."},{"startTime":1012.092,"endTime":1016.082,"body":"It's like no it makes sense that we kind"},{"startTime":1012.092,"endTime":1016.082,"body":"of like go for that stuff."},{"startTime":1016.082,"endTime":1019.8620000000001,"body":"But yeah, dude, like we need to slow down"},{"startTime":1016.082,"endTime":1019.8620000000001,"body":"because otherwise like we're gonna either"},{"startTime":1019.8620000000001,"endTime":1020.3720000000001,"body":"get sick."},{"startTime":1020.3720000000001,"endTime":1021.149,"body":"We're gonna get"},{"startTime":1021.149,"endTime":1023.509,"body":"You know, injured, burned out."},{"startTime":1024.685,"endTime":1030.885,"body":"Yeah, and that's kind of, you know, and"},{"startTime":1024.685,"endTime":1030.885,"body":"what we're talking about seems very"},{"startTime":1030.885,"endTime":1037.105,"body":"generic, but to be honest, this is the"},{"startTime":1030.885,"endTime":1037.105,"body":"root of the problems I'm seeing, we're"},{"startTime":1037.105,"endTime":1041.045,"body":"seeing, you're seeing, and the whole world"},{"startTime":1037.105,"endTime":1041.045,"body":"is seeing today with, you know, all sorts"},{"startTime":1041.045,"endTime":1045.605,"body":"of thyroid problems, all sorts of hormonal"},{"startTime":1041.045,"endTime":1045.605,"body":"imbalance, all sorts of gut problems."},{"startTime":1045.605,"endTime":1049.045,"body":"Like, what we're, what Johan and I are"},{"startTime":1045.605,"endTime":1049.045,"body":"talking about, like we just explained for"},{"startTime":1049.045,"endTime":1050.381,"body":"the past 10, 15 minutes."},{"startTime":1050.381,"endTime":1055.381,"body":"is the root cause of why you're dealing"},{"startTime":1050.381,"endTime":1055.381,"body":"with these problems."},{"startTime":1055.381,"endTime":1064.031,"body":"And it's not like you woke up one day and"},{"startTime":1055.381,"endTime":1064.031,"body":"you didn't just wake up with hypothyroid."},{"startTime":1064.031,"endTime":1067.861,"body":"You didn't just wake up with estrogen"},{"startTime":1064.031,"endTime":1067.861,"body":"dominance, hormonal imbalance."},{"startTime":1068.161,"endTime":1071.381,"body":"But obviously there's genetic"},{"startTime":1068.161,"endTime":1071.381,"body":"predepositions, 100%."},{"startTime":1071.381,"endTime":1074.8410000000001,"body":"But your body adapts to the environment"},{"startTime":1071.381,"endTime":1074.8410000000001,"body":"that you're in."},{"startTime":1075.261,"endTime":1077.901,"body":"So it's called environmental adaption."},{"startTime":1077.901,"endTime":1080.173,"body":"Your body suit it."},{"startTime":1080.173,"endTime":1083.5330000000001,"body":"you know, adapts the environment you live"},{"startTime":1080.173,"endTime":1083.5330000000001,"body":"in, which is the chaotic lifestyle that"},{"startTime":1083.5330000000001,"endTime":1085.953,"body":"you are living on your day -to -day basis."},{"startTime":1085.953,"endTime":1090.313,"body":"So like, what we're talking about is"},{"startTime":1085.953,"endTime":1090.313,"body":"actually the core of why you are"},{"startTime":1090.313,"endTime":1092.153,"body":"struggling with this problem."},{"startTime":1092.153,"endTime":1096.7930000000001,"body":"And you know, and that's why we need to do"},{"startTime":1092.153,"endTime":1096.7930000000001,"body":"these other things first before we can"},{"startTime":1096.7930000000001,"endTime":1100.713,"body":"even try to make you, you know, look good"},{"startTime":1096.7930000000001,"endTime":1100.713,"body":"in a bikini or look good, you know, in the"},{"startTime":1100.713,"endTime":1102.085,"body":"mirror and stuff like that."},{"startTime":1103.518,"endTime":1108.858,"body":"And that's hard too, because like you just"},{"startTime":1103.518,"endTime":1108.858,"body":"said, people come to us for the most part"},{"startTime":1108.858,"endTime":1109.718,"body":"to lose fat."},{"startTime":1109.718,"endTime":1113.278,"body":"That's usually the main goal or at least a"},{"startTime":1109.718,"endTime":1113.278,"body":"big part of it."},{"startTime":1113.3980000000001,"endTime":1116.6580000000001,"body":"And then hearing, shit, well, actually I"},{"startTime":1113.3980000000001,"endTime":1116.6580000000001,"body":"got to eat enough."},{"startTime":1116.6580000000001,"endTime":1118.1580000000001,"body":"I got to eat more."},{"startTime":1118.1580000000001,"endTime":1121.318,"body":"That's hard sometimes, you know, I got to"},{"startTime":1118.1580000000001,"endTime":1121.318,"body":"train less sometimes, you know, I got to"},{"startTime":1121.318,"endTime":1121.798,"body":"sleep more."},{"startTime":1121.798,"endTime":1124.218,"body":"It's like, no, I want to start the fat"},{"startTime":1121.798,"endTime":1124.218,"body":"loss phase."},{"startTime":1124.218,"endTime":1125.635,"body":"It's difficult."},{"startTime":1125.741,"endTime":1133.661,"body":"Yeah, it's like, it's like, they, it, it,"},{"startTime":1125.741,"endTime":1133.661,"body":"it, it, I see it a lot with, you know, I"},{"startTime":1133.661,"endTime":1134.261,"body":"don't know."},{"startTime":1134.261,"endTime":1139.8110000000001,"body":"I have a lot of clients tell that are, you"},{"startTime":1134.261,"endTime":1139.8110000000001,"body":"know, they were like, I wouldn't, they're,"},{"startTime":1139.8110000000001,"endTime":1144.201,"body":"some of them ex competitors, but they're"},{"startTime":1139.8110000000001,"endTime":1144.201,"body":"like, they, they just can't have a day off"},{"startTime":1144.201,"endTime":1144.921,"body":"of training."},{"startTime":1144.921,"endTime":1146.521,"body":"It's like, that's how I destress."},{"startTime":1146.521,"endTime":1148.761,"body":"It's actually not how you destress."},{"startTime":1148.761,"endTime":1152.641,"body":"It's like, actually you have an emotional"},{"startTime":1148.761,"endTime":1152.641,"body":"issue that you just don't want to work on."},{"startTime":1152.681,"endTime":1155.461,"body":"And like, that's hard for some people, you"},{"startTime":1152.681,"endTime":1155.461,"body":"know?"},{"startTime":1155.981,"endTime":1163.701,"body":"And I don't call myself a psychiatrist or"},{"startTime":1155.981,"endTime":1163.701,"body":"anything or a therapist, but it's just a"},{"startTime":1163.701,"endTime":1165.8110000000001,"body":"cover up on what's really going on."},{"startTime":1165.8110000000001,"endTime":1167.741,"body":"So you just stress yourself."},{"startTime":1168.121,"endTime":1172.141,"body":"And you think that working out more,"},{"startTime":1168.121,"endTime":1172.141,"body":"working out every day is actually a"},{"startTime":1172.141,"endTime":1175.973,"body":"stressor, but it's actually de -stressor,"},{"startTime":1172.141,"endTime":1175.973,"body":"but it's actually is stressing you."},{"startTime":1177.569,"endTime":1180.969,"body":"I think we need to be able to have those"},{"startTime":1177.569,"endTime":1180.969,"body":"conversations, you know, like we need to"},{"startTime":1180.969,"endTime":1184.769,"body":"be able to just have that chat and be"},{"startTime":1180.969,"endTime":1184.769,"body":"like, Hey, you know, like doing it every"},{"startTime":1184.769,"endTime":1186.489,"body":"single day is also not healthy."},{"startTime":1186.489,"endTime":1186.8690000000001,"body":"Right."},{"startTime":1186.8690000000001,"endTime":1191.769,"body":"And the fact that we cannot take the day"},{"startTime":1186.8690000000001,"endTime":1191.769,"body":"off, that's also a red flag that there is"},{"startTime":1191.769,"endTime":1192.8890000000001,"body":"something to that."},{"startTime":1192.8890000000001,"endTime":1193.589,"body":"Right."},{"startTime":1194.989,"endTime":1199.409,"body":"it's, yeah, I mean, I've had plenty of"},{"startTime":1194.989,"endTime":1199.409,"body":"people come to me, like train seven times"},{"startTime":1199.409,"endTime":1200.809,"body":"a week, right."},{"startTime":1200.809,"endTime":1205.159,"body":"Do cross it like four days and then three"},{"startTime":1200.809,"endTime":1205.159,"body":"days of like long distance running."},{"startTime":1205.159,"endTime":1206.008,"body":"I'm like,"},{"startTime":1206.368,"endTime":1209.618,"body":"We got to rest because this is like, he"},{"startTime":1206.368,"endTime":1209.618,"body":"cannot keep going."},{"startTime":1209.618,"endTime":1214.1480000000001,"body":"And then they come to me like 1200"},{"startTime":1209.618,"endTime":1214.1480000000001,"body":"calories and like 40 grams of protein, you"},{"startTime":1214.1480000000001,"endTime":1216.048,"body":"know, and no fiber."},{"startTime":1216.048,"endTime":1221.928,"body":"So it's like, this needs to be fixed first"},{"startTime":1216.048,"endTime":1221.928,"body":"before we can even consider like a fat"},{"startTime":1221.928,"endTime":1226.008,"body":"loss phase, like in maybe two months, if"},{"startTime":1221.928,"endTime":1226.008,"body":"that, you know."},{"startTime":1226.959,"endTime":1227.419,"body":"bizarre."},{"startTime":1227.419,"endTime":1232.079,"body":"It's bizarre because it's like, you know,"},{"startTime":1227.419,"endTime":1232.079,"body":"when you start really painting it out loud"},{"startTime":1232.079,"endTime":1235.539,"body":"and you help the client understand, it's"},{"startTime":1232.079,"endTime":1235.539,"body":"kind of like a no brainer."},{"startTime":1235.539,"endTime":1238.999,"body":"It becomes for them where it's like, this"},{"startTime":1235.539,"endTime":1238.999,"body":"is why I didn't feel well."},{"startTime":1239.159,"endTime":1241.8790000000001,"body":"I'm, you know, I'm not, you know, eating"},{"startTime":1239.159,"endTime":1241.8790000000001,"body":"enough food."},{"startTime":1241.8790000000001,"endTime":1242.789,"body":"I'm overstressing."},{"startTime":1242.789,"endTime":1244.099,"body":"I'm overtraining."},{"startTime":1244.099,"endTime":1248.009,"body":"And, you know, I'm doing all these types"},{"startTime":1244.099,"endTime":1248.009,"body":"of diets."},{"startTime":1248.009,"endTime":1251.299,"body":"I mean, all this type of different foods."},{"startTime":1251.299,"endTime":1252.387,"body":"And it's, you know,"},{"startTime":1252.387,"endTime":1256.1870000000001,"body":"And so it really opens up their eyes to"},{"startTime":1252.387,"endTime":1256.1870000000001,"body":"understand like, okay, this is why I don't"},{"startTime":1256.1870000000001,"endTime":1257.147,"body":"feel well."},{"startTime":1257.728,"endTime":1258.8880000000001,"body":"Yeah."},{"startTime":1259.068,"endTime":1263.288,"body":"And that's something that's where coaching"},{"startTime":1259.068,"endTime":1263.288,"body":"comes in, I feel like."},{"startTime":1263.288,"endTime":1263.588,"body":"Right?"},{"startTime":1263.588,"endTime":1268.028,"body":"That's where we need that coach because"},{"startTime":1263.588,"endTime":1268.028,"body":"otherwise we're going to do more and then"},{"startTime":1268.028,"endTime":1271.428,"body":"it's going to be, I don't know, 75 hard"},{"startTime":1268.028,"endTime":1271.428,"body":"and then it's going to be the next thing."},{"startTime":1271.428,"endTime":1273.688,"body":"And we're just adding more and more."},{"startTime":1273.867,"endTime":1278.508,"body":"It's like, no, we actually need someone of"},{"startTime":1273.867,"endTime":1278.508,"body":"a seasonal approach to kind of fix these"},{"startTime":1278.508,"endTime":1279.008,"body":"issues."},{"startTime":1279.008,"endTime":1283.788,"body":"So let's actually dive a little bit more"},{"startTime":1279.008,"endTime":1283.788,"body":"into like hypothyroidism and just in"},{"startTime":1283.788,"endTime":1285.488,"body":"general, thyroid issues."},{"startTime":1285.488,"endTime":1287.52,"body":"Because I see you talk about it a lot."},{"startTime":1287.52,"endTime":1289.3600000000001,"body":"which I think is great."},{"startTime":1289.4,"endTime":1294.75,"body":"And I think it sounds very advanced, but"},{"startTime":1289.4,"endTime":1294.75,"body":"you'll see too, to listen to it, right?"},{"startTime":1294.75,"endTime":1300.3400000000001,"body":"So a lot of very basic like lifestyle"},{"startTime":1294.75,"endTime":1300.3400000000001,"body":"habits and nutrition, like it all plays"},{"startTime":1300.3400000000001,"endTime":1301.56,"body":"into that."},{"startTime":1301.56,"endTime":1305.347,"body":"But how did you kind of get so passionate"},{"startTime":1301.56,"endTime":1305.347,"body":"about talking about thyroid?"},{"startTime":1305.347,"endTime":1312.287,"body":"Yeah, so I mean I got educated on thyroid"},{"startTime":1305.347,"endTime":1312.287,"body":"from different mentors and stuff like that"},{"startTime":1312.287,"endTime":1317.607,"body":"and you know it it just I always wanted to"},{"startTime":1312.287,"endTime":1317.607,"body":"I always like to do things that you know"},{"startTime":1317.607,"endTime":1322.227,"body":"enhances the body and it's you know my"},{"startTime":1317.607,"endTime":1322.227,"body":"results and people's you know sense of"},{"startTime":1322.227,"endTime":1329.767,"body":"vitality and so I really found out that it"},{"startTime":1322.227,"endTime":1329.767,"body":"had to do a lot with thyroid because"},{"startTime":1329.767,"endTime":1334.459,"body":"really thyroid you know specifically the"},{"startTime":1329.767,"endTime":1334.459,"body":"hormone that you have which is t3"},{"startTime":1334.528,"endTime":1336.788,"body":"speaks to every cell in the body."},{"startTime":1336.788,"endTime":1341.258,"body":"It's almost like the master of your"},{"startTime":1336.788,"endTime":1341.258,"body":"metabolism, but it's also like regulating,"},{"startTime":1341.258,"endTime":1344.6680000000001,"body":"you know, your whole metabolic rate."},{"startTime":1345.088,"endTime":1349.248,"body":"You know, and it plays a role into the"},{"startTime":1345.088,"endTime":1349.248,"body":"mitochondria and things like that."},{"startTime":1349.248,"endTime":1355.508,"body":"So what I found out was that, you know,"},{"startTime":1349.248,"endTime":1355.508,"body":"everyone's dealing with a thyroid issue."},{"startTime":1355.828,"endTime":1361.688,"body":"And like, you know, and the thing is, I'm"},{"startTime":1355.828,"endTime":1361.688,"body":"like primarily women, you know, and the"},{"startTime":1361.688,"endTime":1363.063,"body":"thing is, is that,"},{"startTime":1363.615,"endTime":1369.355,"body":"what's going on right now is that the"},{"startTime":1363.615,"endTime":1369.355,"body":"reason so the thing is is like Okay,"},{"startTime":1369.355,"endTime":1373.2150000000001,"body":"you're eating this caloric deficit or you"},{"startTime":1369.355,"endTime":1373.2150000000001,"body":"know You're doing all these things and yet"},{"startTime":1373.2150000000001,"endTime":1376.7350000000001,"body":"you're not losing weight and then later on"},{"startTime":1373.2150000000001,"endTime":1376.7350000000001,"body":"they tell you the person they tell the"},{"startTime":1376.7350000000001,"endTime":1379.205,"body":"coach like the coach is like Looking at"},{"startTime":1376.7350000000001,"endTime":1379.205,"body":"their last resort."},{"startTime":1379.205,"endTime":1380.095,"body":"They're like, what do I need to do?"},{"startTime":1380.095,"endTime":1380.945,"body":"What do I need to do?"},{"startTime":1380.945,"endTime":1385.555,"body":"And they're like, yeah I'm on like 100"},{"startTime":1380.945,"endTime":1385.555,"body":"milligrams of level of peroxide or 100"},{"startTime":1385.555,"endTime":1389.055,"body":"micrograms of synthroid and you're like"},{"startTime":1385.555,"endTime":1389.055,"body":"and they're like they're not even sure"},{"startTime":1389.055,"endTime":1390.4950000000001,"body":"what that even means, but"},{"startTime":1390.4950000000001,"endTime":1395.095,"body":"really that's like a problem because that"},{"startTime":1390.4950000000001,"endTime":1395.095,"body":"means that they have a poor metabolism,"},{"startTime":1395.095,"endTime":1397.655,"body":"they have poor thyroid health."},{"startTime":1397.655,"endTime":1402.955,"body":"And really the thyroid affects so many"},{"startTime":1397.655,"endTime":1402.955,"body":"systems within the body that when you're"},{"startTime":1402.955,"endTime":1407.635,"body":"dealing with one, more talk about"},{"startTime":1402.955,"endTime":1407.635,"body":"functional approach, when you're dealing"},{"startTime":1407.635,"endTime":1410.705,"body":"with a problem like a hormonal imbalance,"},{"startTime":1407.635,"endTime":1410.705,"body":"your thyroid's involved."},{"startTime":1410.705,"endTime":1413.775,"body":"When you're dealing with a gut problem,"},{"startTime":1410.705,"endTime":1413.775,"body":"your thyroid's involved."},{"startTime":1413.775,"endTime":1417.155,"body":"And so people are just always like,"},{"startTime":1413.775,"endTime":1417.155,"body":"disease begins in the gut, which is"},{"startTime":1417.155,"endTime":1418.366,"body":"absolutely correct."},{"startTime":1418.366,"endTime":1424.286,"body":"but thyroid plays a pivotal role"},{"startTime":1418.366,"endTime":1424.286,"body":"throughout the whole body, even blood"},{"startTime":1424.286,"endTime":1425.486,"body":"sugar regulation."},{"startTime":1425.486,"endTime":1431.326,"body":"And so I found out that if I prioritize"},{"startTime":1425.486,"endTime":1431.326,"body":"thyroid health first, I'm able to help"},{"startTime":1431.326,"endTime":1439.266,"body":"with resetting the metabolic function,"},{"startTime":1431.326,"endTime":1439.266,"body":"helping to reset the rest of the hormones,"},{"startTime":1440.726,"endTime":1447.806,"body":"like your sex hormones, like testosterone,"},{"startTime":1440.726,"endTime":1447.806,"body":"estrogen, progesterone, androgens as well."},{"startTime":1447.806,"endTime":1451.9660000000001,"body":"and I'm able to help correct the liver and"},{"startTime":1447.806,"endTime":1451.9660000000001,"body":"correct the gut."},{"startTime":1453.086,"endTime":1459.886,"body":"And the thing is that the thyroid's not"},{"startTime":1453.086,"endTime":1459.886,"body":"the issue, unless it's Hashimoto's."},{"startTime":1459.886,"endTime":1462.586,"body":"Usually the thyroid is just the back up of"},{"startTime":1459.886,"endTime":1462.586,"body":"it all."},{"startTime":1462.586,"endTime":1466.026,"body":"It is just, I like to give this scenario."},{"startTime":1466.086,"endTime":1469.7060000000001,"body":"When you are dealing with a thyroid issue,"},{"startTime":1466.086,"endTime":1469.7060000000001,"body":"let's say you've been diagnosed with"},{"startTime":1469.7060000000001,"endTime":1474.646,"body":"hypothyroid, it's almost like a check"},{"startTime":1469.7060000000001,"endTime":1474.646,"body":"engine light went on in your car."},{"startTime":1475.2060000000001,"endTime":1476.862,"body":"And so when you have a check engine light,"},{"startTime":1476.862,"endTime":1480.212,"body":"going off on your car, it doesn't say"},{"startTime":1476.862,"endTime":1480.212,"body":"exactly what's going on."},{"startTime":1480.212,"endTime":1481.5420000000001,"body":"It just has a check engine light."},{"startTime":1481.5420000000001,"endTime":1486.382,"body":"That's the same as with the thyroid issue,"},{"startTime":1481.5420000000001,"endTime":1486.382,"body":"unless it's Hashimoto's."},{"startTime":1486.382,"endTime":1488.002,"body":"Autoimmune."},{"startTime":1488.002,"endTime":1495.0420000000001,"body":"And so what that means is that it might be"},{"startTime":1488.002,"endTime":1495.0420000000001,"body":"your oil, it might be your spark plugs, it"},{"startTime":1495.0420000000001,"endTime":1497.962,"body":"might be your ignition, whatever it may"},{"startTime":1495.0420000000001,"endTime":1497.962,"body":"be."},{"startTime":1497.962,"endTime":1503.422,"body":"And so what that means is that, relating"},{"startTime":1497.962,"endTime":1503.422,"body":"back to thyroid, it's not just, it's not"},{"startTime":1503.422,"endTime":1504.7640000000001,"body":"your thyroid that's the problem."},{"startTime":1504.7640000000001,"endTime":1506.184,"body":"It's just the backup of everything."},{"startTime":1506.184,"endTime":1510.0240000000001,"body":"So what that means is that it's either"},{"startTime":1506.184,"endTime":1510.0240000000001,"body":"like a stress problem, an infection"},{"startTime":1510.0240000000001,"endTime":1515.944,"body":"problem, a gut problem, inflammation"},{"startTime":1510.0240000000001,"endTime":1515.944,"body":"problem, toxin problem, malnutrition,"},{"startTime":1515.944,"endTime":1517.204,"body":"nutrient deficient problem."},{"startTime":1517.204,"endTime":1518.7640000000001,"body":"Like it could be many things."},{"startTime":1518.7640000000001,"endTime":1522.344,"body":"And so, you know, if I work on, you know,"},{"startTime":1518.7640000000001,"endTime":1522.344,"body":"all these other things that are"},{"startTime":1522.344,"endTime":1525.224,"body":"surrounding the thyroid and then"},{"startTime":1522.344,"endTime":1525.224,"body":"prioritize a little bit of thyroid"},{"startTime":1525.224,"endTime":1530.804,"body":"support, you know, you can indefinitely,"},{"startTime":1525.224,"endTime":1530.804,"body":"you know, you know, help the metabolism"},{"startTime":1530.804,"endTime":1532.115,"body":"turn back on."},{"startTime":1534.211,"endTime":1536.691,"body":"And what about Hashimoto's?"},{"startTime":1536.691,"endTime":1538.075,"body":"So when people..."},{"startTime":1538.075,"endTime":1549.115,"body":"so here's the thing, hypothyroidism is not"},{"startTime":1538.075,"endTime":1549.115,"body":"a disease unless it's Hashimoto's."},{"startTime":1549.115,"endTime":1554.775,"body":"So like I just talked about, your thyroid"},{"startTime":1549.115,"endTime":1554.775,"body":"reacts, just like all the other hormones,"},{"startTime":1554.775,"endTime":1556.815,"body":"it reacts in the environment."},{"startTime":1556.895,"endTime":1559.815,"body":"So what we're talking about, if you're"},{"startTime":1556.895,"endTime":1559.815,"body":"overstressing, under -eating, dealing with"},{"startTime":1559.815,"endTime":1563.915,"body":"a lot of toxins, all of that, your thyroid"},{"startTime":1559.815,"endTime":1563.915,"body":"will take a hit."},{"startTime":1564.1870000000001,"endTime":1565.857,"body":"You do not have a disease at that point."},{"startTime":1565.857,"endTime":1569.087,"body":"The lifestyle you live puts you in"},{"startTime":1565.857,"endTime":1569.087,"body":"hypothyroid."},{"startTime":1569.287,"endTime":1574.207,"body":"Now, the thing is that you could have a"},{"startTime":1569.287,"endTime":1574.207,"body":"disease, which is Hashimoto's."},{"startTime":1574.207,"endTime":1578.887,"body":"What happens now is that the immune system"},{"startTime":1574.207,"endTime":1578.887,"body":"starts attacking the thyroid gland."},{"startTime":1578.987,"endTime":1583.627,"body":"And you know, if left untreated, which"},{"startTime":1578.987,"endTime":1583.627,"body":"unfortunately, sad, you know, most of the"},{"startTime":1583.627,"endTime":1587.717,"body":"times it does, it really just destroys the"},{"startTime":1583.627,"endTime":1587.717,"body":"thyroid and so it becomes nothing."},{"startTime":1587.717,"endTime":1591.407,"body":"And then you will have to be on thyroid"},{"startTime":1587.717,"endTime":1591.407,"body":"medication the rest of your life, which I"},{"startTime":1591.407,"endTime":1593.5620000000001,"body":"know coaches that are thyroid coaches that"},{"startTime":1593.5620000000001,"endTime":1597.162,"body":"do that because they actually are on"},{"startTime":1593.5620000000001,"endTime":1597.162,"body":"thyroid medication because their thyroid"},{"startTime":1597.162,"endTime":1598.422,"body":"is fried."},{"startTime":1598.582,"endTime":1605.162,"body":"And so, you know, and so, a lot of the,"},{"startTime":1598.582,"endTime":1605.162,"body":"this is a big sign is that majority of"},{"startTime":1605.162,"endTime":1609.3020000000001,"body":"people are taking thyroid medication, but"},{"startTime":1605.162,"endTime":1609.3020000000001,"body":"still not getting better."},{"startTime":1609.3020000000001,"endTime":1615.702,"body":"And that is a tall tale sign that there is"},{"startTime":1609.3020000000001,"endTime":1615.702,"body":"possibly an autoimmune issue like"},{"startTime":1615.702,"endTime":1616.482,"body":"Hashimoto's."},{"startTime":1616.482,"endTime":1620.682,"body":"And actually when I was talking to another"},{"startTime":1616.482,"endTime":1620.682,"body":"guy, it was actually a doctor, he was"},{"startTime":1620.682,"endTime":1623.4170000000001,"body":"mentioning that 90 % of hypothyroidism"},{"startTime":1623.4170000000001,"endTime":1627.1770000000001,"body":"you know, patients that go into his clinic"},{"startTime":1623.4170000000001,"endTime":1627.1770000000001,"body":"are actually Hashimoto's."},{"startTime":1627.1770000000001,"endTime":1631.4370000000001,"body":"And this actually goes into what you were"},{"startTime":1627.1770000000001,"endTime":1631.4370000000001,"body":"talking about, is that the reason why"},{"startTime":1631.4370000000001,"endTime":1636.817,"body":"they're not doing this is because they're"},{"startTime":1631.4370000000001,"endTime":1636.817,"body":"just testing TSH and just testing T4."},{"startTime":1636.817,"endTime":1639.9370000000001,"body":"And the reason that this is a problem is"},{"startTime":1636.817,"endTime":1639.9370000000001,"body":"because they're not getting the entire"},{"startTime":1639.9370000000001,"endTime":1640.757,"body":"picture."},{"startTime":1640.757,"endTime":1644.4370000000001,"body":"Most people are going to the Western"},{"startTime":1640.757,"endTime":1644.4370000000001,"body":"medicine, the primary care doctor, they're"},{"startTime":1644.4370000000001,"endTime":1648.257,"body":"doing regular blood work and in that is"},{"startTime":1644.4370000000001,"endTime":1648.257,"body":"just a TSH and T4."},{"startTime":1648.257,"endTime":1650.977,"body":"And that's not the entire picture of the"},{"startTime":1648.257,"endTime":1650.977,"body":"thyroid."},{"startTime":1650.977,"endTime":1653.304,"body":"Okay, your thyroid has antibodies,"},{"startTime":1653.304,"endTime":1660.0240000000001,"body":"And there's so much other things like"},{"startTime":1653.304,"endTime":1660.0240000000001,"body":"reverse T4, the T3, there's TRH and things"},{"startTime":1660.0240000000001,"endTime":1666.784,"body":"like that that all involve, but primarily"},{"startTime":1660.0240000000001,"endTime":1666.784,"body":"focusing on TGA, antibodies, that's a sign"},{"startTime":1666.784,"endTime":1669.893,"body":"if elevated that you might have"},{"startTime":1666.784,"endTime":1669.893,"body":"Hashimoto's."},{"startTime":1671.8110000000001,"endTime":1678.0710000000001,"body":"I think it's a frustrating one when it"},{"startTime":1671.8110000000001,"endTime":1678.0710000000001,"body":"comes to just, just seeing TSH, but then"},{"startTime":1678.0710000000001,"endTime":1680.711,"body":"also having that person being on thyroid"},{"startTime":1678.0710000000001,"endTime":1680.711,"body":"medication."},{"startTime":1680.711,"endTime":1683.391,"body":"I just had a talk with someone like two"},{"startTime":1680.711,"endTime":1683.391,"body":"days ago."},{"startTime":1683.391,"endTime":1689.391,"body":"She's like, okay, so I had my TSH tested"},{"startTime":1683.391,"endTime":1689.391,"body":"again and we're going to change the dose."},{"startTime":1690.131,"endTime":1694.551,"body":"So I was like, Hey, do you have any other"},{"startTime":1690.131,"endTime":1694.551,"body":"markers like send it over for review?"},{"startTime":1694.551,"endTime":1698.851,"body":"And I had a look, there's like not a"},{"startTime":1694.551,"endTime":1698.851,"body":"single other marker to be found, like not"},{"startTime":1698.851,"endTime":1700.009,"body":"even T4."},{"startTime":1700.675,"endTime":1704.525,"body":"So for a listener too, because I know"},{"startTime":1700.675,"endTime":1704.525,"body":"these are a lot of different difficult,"},{"startTime":1704.525,"endTime":1709.335,"body":"different words and you know, it's like"},{"startTime":1704.525,"endTime":1709.335,"body":"TSH is kind of like the signal between the"},{"startTime":1709.335,"endTime":1714.875,"body":"brain and the actual thyroid gland, which"},{"startTime":1709.335,"endTime":1714.875,"body":"then has to create like T4, which then"},{"startTime":1714.875,"endTime":1721.9950000000001,"body":"needs to be converted hopefully to T3, but"},{"startTime":1714.875,"endTime":1721.9950000000001,"body":"it can also go to reverse T3."},{"startTime":1721.9950000000001,"endTime":1727.035,"body":"So you can imagine if we only have TSH and"},{"startTime":1721.9950000000001,"endTime":1727.035,"body":"it's only the brain kind of telling the"},{"startTime":1727.035,"endTime":1729.891,"body":"thyroid what to do, but we have no idea"},{"startTime":1727.035,"endTime":1729.891,"body":"what's..."},{"startTime":1729.891,"endTime":1734.8310000000001,"body":"actually happening from that moment we"},{"startTime":1729.891,"endTime":1734.8310000000001,"body":"actually don't know we actually don't know"},{"startTime":1734.8310000000001,"endTime":1735.611,"body":"what's happening"},{"startTime":1736.022,"endTime":1736.8220000000001,"body":"Yeah."},{"startTime":1736.8220000000001,"endTime":1737.182,"body":"Yeah."},{"startTime":1737.182,"endTime":1738.142,"body":"A hundred percent."},{"startTime":1738.142,"endTime":1742.022,"body":"And the thing is, is that like you, you"},{"startTime":1738.142,"endTime":1742.022,"body":"ask someone, everyone knows someone with"},{"startTime":1742.022,"endTime":1742.882,"body":"hypothyroid."},{"startTime":1742.882,"endTime":1744.3020000000001,"body":"They like, everyone knows."},{"startTime":1744.3020000000001,"endTime":1748.162,"body":"Like if you're like, if you talk to one of"},{"startTime":1744.3020000000001,"endTime":1748.162,"body":"your clients right now, that's a female,"},{"startTime":1748.162,"endTime":1752.102,"body":"or if I talk to one of my like they, they"},{"startTime":1748.162,"endTime":1752.102,"body":"will list at least one or two people that"},{"startTime":1752.102,"endTime":1752.912,"body":"have hypothyroid."},{"startTime":1752.912,"endTime":1755.202,"body":"So, you know, it's, it's, it's a big"},{"startTime":1752.912,"endTime":1755.202,"body":"thing."},{"startTime":1755.202,"endTime":1758.702,"body":"And what's the unfortunate, the"},{"startTime":1755.202,"endTime":1758.702,"body":"unfortunate thing is that these women are"},{"startTime":1758.702,"endTime":1760.242,"body":"coming to me, they're, you're in tears."},{"startTime":1760.242,"endTime":1762.032,"body":"They're like, I'm, my hair is falling out."},{"startTime":1762.032,"endTime":1763.734,"body":"My lips are so dry."},{"startTime":1763.734,"endTime":1770.554,"body":"my nails are coming off and I'm taking"},{"startTime":1763.734,"endTime":1770.554,"body":"thyroid medication and I still don't feel"},{"startTime":1770.554,"endTime":1771.574,"body":"well."},{"startTime":1771.894,"endTime":1776.054,"body":"And so this is the other side of things."},{"startTime":1776.694,"endTime":1785.834,"body":"Is that, yes, 90 % of people with"},{"startTime":1776.694,"endTime":1785.834,"body":"hypothyroidism might have an autoimmune"},{"startTime":1785.834,"endTime":1788.094,"body":"issue, Hashimoto's."},{"startTime":1788.094,"endTime":1792.662,"body":"But on the other side of the thing,"},{"startTime":1788.094,"endTime":1792.662,"body":"thyroid hormone,"},{"startTime":1792.662,"endTime":1798.5420000000001,"body":"replacement isn't going to fix the root"},{"startTime":1792.662,"endTime":1798.5420000000001,"body":"cause of a poor thyroid function if it's"},{"startTime":1798.5420000000001,"endTime":1805.0420000000001,"body":"hypothyroid because the conversion of"},{"startTime":1798.5420000000001,"endTime":1805.0420000000001,"body":"thyroid hormone like Johan was saying from"},{"startTime":1805.0420000000001,"endTime":1811.582,"body":"you know the thyroid gallant the brain TSH"},{"startTime":1805.0420000000001,"endTime":1811.582,"body":"to the thyroid okay that conversion there"},{"startTime":1811.582,"endTime":1817.202,"body":"okay yes that happens in the thyroid gland"},{"startTime":1811.582,"endTime":1817.202,"body":"a majority of it okay and it goes into T4"},{"startTime":1817.202,"endTime":1821.133,"body":"but that T4 into T3 conversion"},{"startTime":1821.333,"endTime":1823.673,"body":"Doesn't just happen in the thyroid gland."},{"startTime":1823.673,"endTime":1829.713,"body":"It happens in other areas as well like the"},{"startTime":1823.673,"endTime":1829.713,"body":"gut the liver Tissue like peripheral"},{"startTime":1829.713,"endTime":1830.833,"body":"tissue."},{"startTime":1830.913,"endTime":1835.113,"body":"Okay heart and so what happens is that?"},{"startTime":1835.673,"endTime":1842.0130000000001,"body":"It's it's the conversion is hindered and"},{"startTime":1835.673,"endTime":1842.0130000000001,"body":"So because the because the individual is"},{"startTime":1842.0130000000001,"endTime":1845.633,"body":"dealing with a gut dysbiosis like being"},{"startTime":1842.0130000000001,"endTime":1845.633,"body":"with a gut problem or they're dealing with"},{"startTime":1845.633,"endTime":1849.433,"body":"You know high inflammation or they're"},{"startTime":1845.633,"endTime":1849.433,"body":"dealing with poor liver detox or toxic"},{"startTime":1849.433,"endTime":1850.2920000000001,"body":"overload?"},{"startTime":1850.2920000000001,"endTime":1855.332,"body":"So what's happening is that the individual"},{"startTime":1850.2920000000001,"endTime":1855.332,"body":"is taking levothyroxine or synthroid, but"},{"startTime":1855.332,"endTime":1860.772,"body":"that conversion of T4 and T3 is not"},{"startTime":1855.332,"endTime":1860.772,"body":"happening because it doesn't just happen"},{"startTime":1860.772,"endTime":1861.522,"body":"in the thyroid gland."},{"startTime":1861.522,"endTime":1866.632,"body":"And that's why the medicine is faulty"},{"startTime":1861.522,"endTime":1866.632,"body":"because it's not even converting."},{"startTime":1866.632,"endTime":1871.032,"body":"And so the reason why they're like, okay,"},{"startTime":1866.632,"endTime":1871.032,"body":"I just need to give you more, well, no."},{"startTime":1871.032,"endTime":1874.832,"body":"And then there's something called thyroid"},{"startTime":1871.032,"endTime":1874.832,"body":"desensitization where the body's not even"},{"startTime":1874.832,"endTime":1879.032,"body":"responsive to thyroid hormone anymore,"},{"startTime":1874.832,"endTime":1879.032,"body":"which is a whole topic in itself, but you"},{"startTime":1879.032,"endTime":1879.4750000000001,"body":"know,"},{"startTime":1879.4750000000001,"endTime":1882.655,"body":"Hopefully I'm trying to make this very"},{"startTime":1879.4750000000001,"endTime":1882.655,"body":"digestible for the listener."},{"startTime":1882.655,"endTime":1886.7350000000001,"body":"When you are taking the hormone like"},{"startTime":1882.655,"endTime":1886.7350000000001,"body":"levothorax or synthroid, it has to convert"},{"startTime":1886.7350000000001,"endTime":1891.135,"body":"into the active form because that is"},{"startTime":1886.7350000000001,"endTime":1891.135,"body":"primarily a T4 hormone."},{"startTime":1891.135,"endTime":1896.565,"body":"But that activation of it from T4 and T3"},{"startTime":1891.135,"endTime":1896.565,"body":"doesn't just happen in the thyroid gland."},{"startTime":1896.565,"endTime":1898.474,"body":"It happens in other tissues as well."},{"startTime":1899.142,"endTime":1900.202,"body":"Yeah."},{"startTime":1900.762,"endTime":1904.602,"body":"And then you might get reverse T3, which"},{"startTime":1900.762,"endTime":1904.602,"body":"is actually not what we want."},{"startTime":1904.602,"endTime":1907.98,"body":"Like that's kind of like slowing down"},{"startTime":1904.602,"endTime":1907.98,"body":"metabolism."},{"startTime":1908.018,"endTime":1911.998,"body":"Yeah, 100 % because then a majority of it"},{"startTime":1908.018,"endTime":1911.998,"body":"will just go to reverse T3."},{"startTime":1911.998,"endTime":1913.968,"body":"And back again, no one's even testing"},{"startTime":1911.998,"endTime":1913.968,"body":"that."},{"startTime":1913.968,"endTime":1915.838,"body":"The primary is not testing that."},{"startTime":1915.838,"endTime":1916.1580000000001,"body":"Okay."},{"startTime":1916.1580000000001,"endTime":1919.198,"body":"And this actually gets me into a different"},{"startTime":1916.1580000000001,"endTime":1919.198,"body":"topic."},{"startTime":1919.198,"endTime":1925.078,"body":"I'm not trying to sidetrack, but I see a"},{"startTime":1919.198,"endTime":1925.078,"body":"lot of people in, you know, they're going"},{"startTime":1925.078,"endTime":1926.628,"body":"to their functional medicine doctor."},{"startTime":1926.628,"endTime":1931.098,"body":"They're going to, you know, the"},{"startTime":1926.628,"endTime":1931.098,"body":"alternative holistic center."},{"startTime":1931.098,"endTime":1936.4650000000001,"body":"And all that the individual is giving them"},{"startTime":1931.098,"endTime":1936.4650000000001,"body":"is selenium, zinc."},{"startTime":1936.4650000000001,"endTime":1941.945,"body":"Tyrosine or something like that, which"},{"startTime":1936.4650000000001,"endTime":1941.945,"body":"will help if you are deficient in that."},{"startTime":1941.945,"endTime":1946.7250000000001,"body":"But will not fix the root cause of your"},{"startTime":1941.945,"endTime":1946.7250000000001,"body":"thyroid issues because you are not"},{"startTime":1946.7250000000001,"endTime":1951.685,"body":"correcting the other receptor sites of"},{"startTime":1946.7250000000001,"endTime":1951.685,"body":"hormone getting transferred."},{"startTime":1951.685,"endTime":1956.845,"body":"So what that means is that the individual"},{"startTime":1951.685,"endTime":1956.845,"body":"is not feeling well on selenium, zinc,"},{"startTime":1956.845,"endTime":1958.385,"body":"tyrosine."},{"startTime":1958.705,"endTime":1962.925,"body":"Okay, they're not feeling well still"},{"startTime":1958.705,"endTime":1962.925,"body":"because the other conversion spots of that"},{"startTime":1962.925,"endTime":1965.393,"body":"T4 and T3 are hindered still."},{"startTime":1965.393,"endTime":1968.133,"body":"And this is the thing going back to the"},{"startTime":1965.393,"endTime":1968.133,"body":"beginning when we're talking about"},{"startTime":1968.133,"endTime":1975.413,"body":"dogmatic, is that the alternative care"},{"startTime":1968.133,"endTime":1975.413,"body":"doctor, physician or whatever, is just"},{"startTime":1975.413,"endTime":1979.553,"body":"doing either a parasite cleanse or just"},{"startTime":1975.413,"endTime":1979.553,"body":"doing a thyroid protocol."},{"startTime":1979.553,"endTime":1983.7930000000001,"body":"But the thing with, the smarter thing to"},{"startTime":1979.553,"endTime":1983.7930000000001,"body":"do is to actually blend them together"},{"startTime":1983.7930000000001,"endTime":1985.453,"body":"because they all work together."},{"startTime":1985.453,"endTime":1988.853,"body":"And it doesn't make sense when you think"},{"startTime":1985.453,"endTime":1988.853,"body":"about it as a functional approach."},{"startTime":1988.853,"endTime":1992.5130000000001,"body":"You don't just isolate different organ"},{"startTime":1988.853,"endTime":1992.5130000000001,"body":"systems and you don't just isolate systems"},{"startTime":1992.5130000000001,"endTime":1994.897,"body":"in the body, you make it work together."},{"startTime":1994.897,"endTime":1999.297,"body":"So when someone's doing a parasite cleanse"},{"startTime":1994.897,"endTime":1999.297,"body":"or whatever, a gut detox, they're not"},{"startTime":1999.297,"endTime":2004.557,"body":"focusing on other systems because I don't"},{"startTime":1999.297,"endTime":2004.557,"body":"know why, truthfully, but it needs to be"},{"startTime":2004.557,"endTime":2004.977,"body":"done."},{"startTime":2004.977,"endTime":2009.117,"body":"Because if you just give someone zinc and"},{"startTime":2004.977,"endTime":2009.117,"body":"selenium and tyrosine, yes, that could"},{"startTime":2009.117,"endTime":2012.397,"body":"help a little bit, but it's not going to"},{"startTime":2009.117,"endTime":2012.397,"body":"fix the root cause because if they're"},{"startTime":2012.397,"endTime":2016.297,"body":"dealing with some type of, you know, like"},{"startTime":2012.397,"endTime":2016.297,"body":"SIBO, leaky gut or anything like that,"},{"startTime":2016.297,"endTime":2019.077,"body":"that's also hindering the conversion of"},{"startTime":2016.297,"endTime":2019.077,"body":"thyroid hormone."},{"startTime":2019.077,"endTime":2022.577,"body":"So no matter how much zinc, selenium you"},{"startTime":2019.077,"endTime":2022.577,"body":"take or whatever, you're still not"},{"startTime":2022.577,"endTime":2024.076,"body":"correcting the root cause."},{"startTime":2024.777,"endTime":2032.1770000000001,"body":"No, I think there's kind of two things to"},{"startTime":2024.777,"endTime":2032.1770000000001,"body":"that because I mean, we see the same with"},{"startTime":2032.1770000000001,"endTime":2032.647,"body":"diets."},{"startTime":2032.647,"endTime":2035.277,"body":"We see the same with exercise."},{"startTime":2035.277,"endTime":2038.457,"body":"It's like, hey, I'm a bodybuilder and"},{"startTime":2035.277,"endTime":2038.457,"body":"everything else sucks."},{"startTime":2038.457,"endTime":2040.657,"body":"I'm a CrossFitter and everything else"},{"startTime":2038.457,"endTime":2040.657,"body":"sucks."},{"startTime":2040.657,"endTime":2044.217,"body":"It's like the thing that I do is the"},{"startTime":2040.657,"endTime":2044.217,"body":"thing."},{"startTime":2044.317,"endTime":2046.387,"body":"And we know this with diets."},{"startTime":2046.387,"endTime":2047.1670000000001,"body":"It's the same."},{"startTime":2047.1670000000001,"endTime":2049.3669999999997,"body":"You know, we have vegan, carnivore."},{"startTime":2049.3669999999997,"endTime":2050.877,"body":"I mean, so many camps."},{"startTime":2050.877,"endTime":2053.872,"body":"So that's one factor, I guess."},{"startTime":2054.217,"endTime":2059.797,"body":"The other one, I was thinking about this"},{"startTime":2054.217,"endTime":2059.797,"body":"recently, and you know this as well, for"},{"startTime":2059.797,"endTime":2062.277,"body":"people like you and me, we create content."},{"startTime":2062.277,"endTime":2066.197,"body":"We speak to a certain person that we want"},{"startTime":2062.277,"endTime":2066.197,"body":"to help."},{"startTime":2066.397,"endTime":2070.536,"body":"And we also know, because we're kind of"},{"startTime":2066.397,"endTime":2070.536,"body":"like doing courses in this kind of stuff,"},{"startTime":2070.536,"endTime":2077.097,"body":"it's like, okay, so if we speak to a very"},{"startTime":2070.536,"endTime":2077.097,"body":"specific person that we can help, we can"},{"startTime":2077.097,"endTime":2078.617,"body":"connect with them, right?"},{"startTime":2078.617,"endTime":2081.94,"body":"And that's how we, of course, also get"},{"startTime":2078.617,"endTime":2081.94,"body":"connected with clients."},{"startTime":2082.312,"endTime":2089.192,"body":"I think this can actually be an issue"},{"startTime":2082.312,"endTime":2089.192,"body":"because now people go online and then like"},{"startTime":2089.192,"endTime":2094.272,"body":"you said, hey, they go to the person who's"},{"startTime":2089.192,"endTime":2094.272,"body":"only talked about fasting, only talked"},{"startTime":2094.272,"endTime":2097.352,"body":"about gut, only talking about thyroid."},{"startTime":2097.352,"endTime":2102.152,"body":"So it's like they hear this one thing"},{"startTime":2097.352,"endTime":2102.152,"body":"which may have some truth to it or"},{"startTime":2102.152,"endTime":2104.702,"body":"probably a lot, but it's not the full"},{"startTime":2102.152,"endTime":2104.702,"body":"story."},{"startTime":2104.702,"endTime":2109.672,"body":"And that makes it very difficult, which is"},{"startTime":2104.702,"endTime":2109.672,"body":"why I think I have this like love hate"},{"startTime":2109.672,"endTime":2111.452,"body":"relationship with social media."},{"startTime":2111.452,"endTime":2112.13,"body":"It's like,"},{"startTime":2112.13,"endTime":2113.09,"body":"Yeah."},{"startTime":2123.89,"endTime":2125.07,"body":"Yeah, a hundred percent."},{"startTime":2125.07,"endTime":2130.45,"body":"Yeah, it's like, you don't know, and this"},{"startTime":2125.07,"endTime":2130.45,"body":"is where majority of people are."},{"startTime":2130.45,"endTime":2132.59,"body":"They're at analysis paralysis."},{"startTime":2132.59,"endTime":2135.501,"body":"They're looking up their symptoms on"},{"startTime":2132.59,"endTime":2135.501,"body":"Google."},{"startTime":2135.501,"endTime":2140.301,"body":"you know, doing a Google diagnostic and"},{"startTime":2135.501,"endTime":2140.301,"body":"then they're like, okay, well, yeah, I'm"},{"startTime":2140.301,"endTime":2141.531,"body":"really cold at night."},{"startTime":2141.531,"endTime":2143.841,"body":"I'm always cold, I'm swelling."},{"startTime":2143.841,"endTime":2145.9610000000002,"body":"I have, you know, my hair's falling out."},{"startTime":2145.9610000000002,"endTime":2147.981,"body":"I must have a thyroid issue."},{"startTime":2148.161,"endTime":2152.481,"body":"But on the other side of things, they're"},{"startTime":2148.161,"endTime":2152.481,"body":"like, man, I'm always bloated, I'm"},{"startTime":2152.481,"endTime":2153.061,"body":"constipated."},{"startTime":2153.061,"endTime":2156.081,"body":"And so they look up those symptoms and"},{"startTime":2153.061,"endTime":2156.081,"body":"they're like, I got IBS."},{"startTime":2156.081,"endTime":2160.801,"body":"And then they're like this, they're like,"},{"startTime":2156.081,"endTime":2160.801,"body":"but, and then they're, you know, they have"},{"startTime":2160.801,"endTime":2164.3,"body":"these constant migraines and headaches and"},{"startTime":2160.801,"endTime":2164.3,"body":"they're like, I got a blood sugar issue."},{"startTime":2164.3,"endTime":2166.08,"body":"So now they're like, whoa, whoa, whoa,"},{"startTime":2164.3,"endTime":2166.08,"body":"whoa."},{"startTime":2166.08,"endTime":2168.27,"body":"And so what they feel like, you know, they"},{"startTime":2166.08,"endTime":2168.27,"body":"don't know what to do."},{"startTime":2168.27,"endTime":2171.52,"body":"So what they do is they'll go to their,"},{"startTime":2168.27,"endTime":2171.52,"body":"you know, doctor, some of them."},{"startTime":2171.52,"endTime":2176.87,"body":"And they're kind of like, yeah, I got all"},{"startTime":2171.52,"endTime":2176.87,"body":"these issues."},{"startTime":2176.87,"endTime":2180.04,"body":"And then the doctor's going to either"},{"startTime":2176.87,"endTime":2180.04,"body":"like, you know, put them on thyroid"},{"startTime":2180.04,"endTime":2180.579,"body":"medicine."},{"startTime":2180.579,"endTime":2184.7200000000003,"body":"They're going to put them on, you know,"},{"startTime":2180.579,"endTime":2184.7200000000003,"body":"metformin, you know, woman on birth"},{"startTime":2184.7200000000003,"endTime":2186.02,"body":"control or whatever."},{"startTime":2186.02,"endTime":2186.38,"body":"All right."},{"startTime":2186.38,"endTime":2190.58,"body":"And that's just obviously a mask, which we"},{"startTime":2186.38,"endTime":2190.58,"body":"know of, but you know, they're just, they"},{"startTime":2190.58,"endTime":2193.351,"body":"get in this state of like, they have all"},{"startTime":2190.58,"endTime":2193.351,"body":"these symptoms."},{"startTime":2193.388,"endTime":2196.088,"body":"but they don't know how to pinpoint it"},{"startTime":2193.388,"endTime":2196.088,"body":"correctly."},{"startTime":2196.088,"endTime":2200.318,"body":"But in like what Johan and I are saying,"},{"startTime":2196.088,"endTime":2200.318,"body":"it's everything, it's everything."},{"startTime":2200.318,"endTime":2203.208,"body":"And when we mean everything, it's the"},{"startTime":2200.318,"endTime":2203.208,"body":"lifestyle you're living."},{"startTime":2203.208,"endTime":2205.708,"body":"You know, we can stay here all day and"},{"startTime":2203.208,"endTime":2205.708,"body":"talk about like the big words and"},{"startTime":2205.708,"endTime":2208.5280000000002,"body":"everything, but it's like what we said,"},{"startTime":2205.708,"endTime":2208.5280000000002,"body":"it's at the center of it, it's the"},{"startTime":2208.5280000000002,"endTime":2209.748,"body":"lifestyle you're living."},{"startTime":2209.748,"endTime":2214.428,"body":"Okay, if you're eating, you know, I know,"},{"startTime":2209.748,"endTime":2214.428,"body":"the standard American diet, and if you're,"},{"startTime":2214.428,"endTime":2218.628,"body":"you know, not, if you're overstressing,"},{"startTime":2214.428,"endTime":2218.628,"body":"you're overtraining, like, no, yes, you"},{"startTime":2218.628,"endTime":2222.987,"body":"will have a gut, you will have all these"},{"startTime":2218.628,"endTime":2222.987,"body":"functional issues, quotations, like,"},{"startTime":2222.987,"endTime":2225.667,"body":"Sure, you can label them as functional"},{"startTime":2222.987,"endTime":2225.667,"body":"issues."},{"startTime":2225.667,"endTime":2229.527,"body":"And that's like another thing I get mad"},{"startTime":2225.667,"endTime":2229.527,"body":"about is that like the way that I have to"},{"startTime":2229.527,"endTime":2232.147,"body":"market myself is saying that I'm all"},{"startTime":2229.527,"endTime":2232.147,"body":"functional and stuff."},{"startTime":2232.147,"endTime":2236.247,"body":"When a majority of the time it's simple"},{"startTime":2232.147,"endTime":2236.247,"body":"lifestyle adjustments, it's simple"},{"startTime":2236.247,"endTime":2240.767,"body":"changing up nutrition, it's simple like"},{"startTime":2236.247,"endTime":2240.767,"body":"get more sleep, it's simple like perhaps"},{"startTime":2240.767,"endTime":2245.567,"body":"maybe try out this supplementation to help"},{"startTime":2240.767,"endTime":2245.567,"body":"with your adrenals."},{"startTime":2245.567,"endTime":2249.407,"body":"And like it's not that we're just some"},{"startTime":2245.567,"endTime":2249.407,"body":"type of doctor, physician."},{"startTime":2249.407,"endTime":2252.3940000000002,"body":"It's like, okay, this is how we have to"},{"startTime":2249.407,"endTime":2252.3940000000002,"body":"actually tell you how."},{"startTime":2252.3940000000002,"endTime":2254.854,"body":"why this is like, what's going on?"},{"startTime":2254.854,"endTime":2260.354,"body":"Like, yes, you have a thyroid issue, but"},{"startTime":2254.854,"endTime":2260.354,"body":"no wonder why you have a thyroid issue."},{"startTime":2260.354,"endTime":2264.934,"body":"You, you, you, or like some, and it's hard"},{"startTime":2260.354,"endTime":2264.934,"body":"too, because sometimes it's like people"},{"startTime":2264.934,"endTime":2268.594,"body":"just overeat and people like don't track"},{"startTime":2264.934,"endTime":2268.594,"body":"their food and they just overeat and"},{"startTime":2268.594,"endTime":2270.734,"body":"they're like, I have, I have a thyroid"},{"startTime":2268.594,"endTime":2270.734,"body":"issue."},{"startTime":2270.734,"endTime":2272.314,"body":"You know, we can't forget that."},{"startTime":2272.314,"endTime":2275.3740000000003,"body":"Like I have majority of people where it's"},{"startTime":2272.314,"endTime":2275.3740000000003,"body":"like, no, you don't have, you don't have"},{"startTime":2275.3740000000003,"endTime":2275.844,"body":"any of these."},{"startTime":2275.844,"endTime":2278.714,"body":"You just, you just don't, you just, you"},{"startTime":2275.844,"endTime":2278.714,"body":"know, eat like an asshole."},{"startTime":2278.714,"endTime":2281.321,"body":"And so it's like,"},{"startTime":2281.321,"endTime":2285.861,"body":"You like it's so like I see that all the"},{"startTime":2281.321,"endTime":2285.861,"body":"time too and so there's it is just like"},{"startTime":2285.861,"endTime":2288.9610000000002,"body":"you know and then everyone's just confused"},{"startTime":2285.861,"endTime":2288.9610000000002,"body":"and then most of them are just kind of"},{"startTime":2288.9610000000002,"endTime":2292.831,"body":"like You it's like no you don't got a"},{"startTime":2288.9610000000002,"endTime":2292.831,"body":"hormone imbalance."},{"startTime":2292.831,"endTime":2297.621,"body":"You just don't get enough sleep at night"},{"startTime":2292.831,"endTime":2297.621,"body":"You know and so and like it's like all"},{"startTime":2297.621,"endTime":2302.721,"body":"this stuff is all these little lifestyle"},{"startTime":2297.621,"endTime":2302.721,"body":"things matter and They they play into the"},{"startTime":2302.721,"endTime":2305.881,"body":"big picture of like all these like"},{"startTime":2302.721,"endTime":2305.881,"body":"functional issues, but even going back"},{"startTime":2305.881,"endTime":2306.561,"body":"like"},{"startTime":2306.857,"endTime":2311.097,"body":"They'll try to say that the reason why you"},{"startTime":2306.857,"endTime":2311.097,"body":"deal with XYZ symptoms, like you deal with"},{"startTime":2311.097,"endTime":2314.577,"body":"fatigue, weight loss resistance or"},{"startTime":2311.097,"endTime":2314.577,"body":"whatever, might be your thyroid, might be"},{"startTime":2314.577,"endTime":2320.657,"body":"your hormones, which it could be, but"},{"startTime":2314.577,"endTime":2320.657,"body":"sometimes it's just you don't eat enough,"},{"startTime":2320.657,"endTime":2325.737,"body":"you're under sleep, and every time you do"},{"startTime":2320.657,"endTime":2325.737,"body":"eat, you don't eat very good food that's"},{"startTime":2325.737,"endTime":2327.477,"body":"filled with nutrition."},{"startTime":2327.637,"endTime":2332.077,"body":"And so the result of that is, yes, you can"},{"startTime":2327.637,"endTime":2332.077,"body":"lose weight because you're overeating"},{"startTime":2332.077,"endTime":2332.857,"body":"calories."},{"startTime":2332.857,"endTime":2336.168,"body":"Yes, you have gut problems because you're"},{"startTime":2332.857,"endTime":2336.168,"body":"eating a lot of food allergens like..."},{"startTime":2336.168,"endTime":2339.908,"body":"gluten, wheat, a lot of soy and things"},{"startTime":2336.168,"endTime":2339.908,"body":"like that."},{"startTime":2339.908,"endTime":2344.588,"body":"So, but if you just like avoid that food,"},{"startTime":2339.908,"endTime":2344.588,"body":"you correct your diet, you can get a"},{"startTime":2344.588,"endTime":2345.488,"body":"little bit more sleep."},{"startTime":2345.488,"endTime":2348.788,"body":"You can, you know, correct those issues"},{"startTime":2345.488,"endTime":2348.788,"body":"without trying to say that you're dealing"},{"startTime":2348.788,"endTime":2351.708,"body":"with SIBO or trying to say that you're"},{"startTime":2348.788,"endTime":2351.708,"body":"dealing with hypothyroid."},{"startTime":2351.708,"endTime":2352.799,"body":"You know what I mean?"},{"startTime":2354.092,"endTime":2356.232,"body":"Yeah, it's also like..."},{"startTime":2356.232,"endTime":2357.422,"body":"Sorry, I caught a cold last week."},{"startTime":2357.422,"endTime":2359.372,"body":"My voice is rough sometimes."},{"startTime":2360.152,"endTime":2361.552,"body":"Sorry."},{"startTime":2362.671,"endTime":2371.692,"body":"It sounds very complex and the words sound"},{"startTime":2362.671,"endTime":2371.692,"body":"very complicated, like thyroid and all"},{"startTime":2371.692,"endTime":2374.312,"body":"these kind of things, hormones, but"},{"startTime":2371.692,"endTime":2374.312,"body":"exactly."},{"startTime":2374.312,"endTime":2375.962,"body":"It's actually all basic stuff."},{"startTime":2375.962,"endTime":2378.862,"body":"And this, to your point, we're not"},{"startTime":2375.962,"endTime":2378.862,"body":"doctors."},{"startTime":2378.862,"endTime":2379.942,"body":"We know about this stuff."},{"startTime":2379.942,"endTime":2382.717,"body":"We should know, because here's the thing."},{"startTime":2383.181,"endTime":2388.891,"body":"If people just get their symptoms treated,"},{"startTime":2383.181,"endTime":2388.891,"body":"they get 15 minutes maybe with a doctor,"},{"startTime":2388.891,"endTime":2390.001,"body":"you know what I mean?"},{"startTime":2390.001,"endTime":2392.001,"body":"So I do also get it."},{"startTime":2392.001,"endTime":2395.741,"body":"It's like they cannot give help beyond"},{"startTime":2392.001,"endTime":2395.741,"body":"that necessarily."},{"startTime":2395.741,"endTime":2401.101,"body":"They cannot be there to have the"},{"startTime":2395.741,"endTime":2401.101,"body":"conversation weekly to, you know, to"},{"startTime":2401.101,"endTime":2401.521,"body":"follow up."},{"startTime":2401.521,"endTime":2402.091,"body":"Yeah, go ahead."},{"startTime":2402.091,"endTime":2402.819,"body":"Go ahead."},{"startTime":2402.819,"endTime":2409.379,"body":"But this is the thing though, you can't"},{"startTime":2402.819,"endTime":2409.379,"body":"people don't I hate it but like you can't"},{"startTime":2409.379,"endTime":2413.759,"body":"get mad at your doctor because he's just"},{"startTime":2409.379,"endTime":2413.759,"body":"doing his job and It's not a job to"},{"startTime":2413.759,"endTime":2418.079,"body":"babysit you people cut like and like I"},{"startTime":2413.759,"endTime":2418.079,"body":"kind of get upset a little bit about it"},{"startTime":2418.079,"endTime":2422.039,"body":"And you know, it's not that you know, it"},{"startTime":2418.079,"endTime":2422.039,"body":"might sound like Diego's the enemy big"},{"startTime":2422.039,"endTime":2423.238,"body":"pharma doctor"},{"startTime":2423.238,"endTime":2431.098,"body":"But it's like, it's not, yeah, the thing"},{"startTime":2423.238,"endTime":2431.098,"body":"is that the doctor is doing his job."},{"startTime":2431.098,"endTime":2432.828,"body":"He's got a job just like you got a job."},{"startTime":2432.828,"endTime":2435.2780000000002,"body":"He's got food on the table, he's got to"},{"startTime":2432.828,"endTime":2435.2780000000002,"body":"work."},{"startTime":2435.2780000000002,"endTime":2440.758,"body":"So what he does is he specializes in"},{"startTime":2435.2780000000002,"endTime":2440.758,"body":"pharmaceutical and procedural approaches"},{"startTime":2440.758,"endTime":2441.738,"body":"to wellness."},{"startTime":2441.738,"endTime":2444.118,"body":"That is what allopathic medicine does."},{"startTime":2444.118,"endTime":2446.888,"body":"That is how they do things, okay?"},{"startTime":2446.888,"endTime":2451.738,"body":"So it's just like, you going to go, you"},{"startTime":2446.888,"endTime":2451.738,"body":"know, it's like asking for a wax at a"},{"startTime":2451.738,"endTime":2452.938,"body":"hairstylist."},{"startTime":2452.966,"endTime":2454.366,"body":"That's not what they do."},{"startTime":2454.366,"endTime":2458.986,"body":"They're not there to fix your problem like"},{"startTime":2454.366,"endTime":2458.986,"body":"from the root cause, which is a lifestyle."},{"startTime":2458.986,"endTime":2459.476,"body":"Okay."},{"startTime":2459.476,"endTime":2463.686,"body":"So what I mean by that is like, they're"},{"startTime":2459.476,"endTime":2463.686,"body":"not there to tell you to, you know, make"},{"startTime":2463.686,"endTime":2464.726,"body":"sure you're sleeping every night."},{"startTime":2464.726,"endTime":2466.766,"body":"They're not there to make sure you're"},{"startTime":2464.726,"endTime":2466.766,"body":"getting enough water in."},{"startTime":2466.766,"endTime":2469.296,"body":"They're not there to make sure you're"},{"startTime":2466.766,"endTime":2469.296,"body":"actually eating a good diet."},{"startTime":2469.296,"endTime":2470.466,"body":"They're not there to do that."},{"startTime":2470.466,"endTime":2475.886,"body":"They're there to treat the symptom that"},{"startTime":2470.466,"endTime":2475.886,"body":"you have with a pharmaceutical drug or a"},{"startTime":2475.886,"endTime":2476.606,"body":"procedure."},{"startTime":2476.606,"endTime":2478.326,"body":"That's what their job is for."},{"startTime":2478.326,"endTime":2481.746,"body":"And so you blaming the doctor because your"},{"startTime":2478.326,"endTime":2481.746,"body":"doctor is not listening to you or"},{"startTime":2481.746,"endTime":2482.405,"body":"whatever."},{"startTime":2482.405,"endTime":2486.105,"body":"Like sure, it can be frustrating at times,"},{"startTime":2482.405,"endTime":2486.105,"body":"you know, like it could be, but you know,"},{"startTime":2486.105,"endTime":2489.165,"body":"majority of the time, if you just, you"},{"startTime":2486.105,"endTime":2489.165,"body":"know, correct your lifestyle, correct"},{"startTime":2489.165,"endTime":2495.025,"body":"different things and you know, you can,"},{"startTime":2489.165,"endTime":2495.025,"body":"you know, correct your issue."},{"startTime":2495.025,"endTime":2498.425,"body":"Now I'm going to have people get mad at me"},{"startTime":2495.025,"endTime":2498.425,"body":"because they're like functional lab tests"},{"startTime":2498.425,"endTime":2501.8650000000002,"body":"and everything, but you know, majority of"},{"startTime":2498.425,"endTime":2501.8650000000002,"body":"cases, come on, we're talking about 80 %"},{"startTime":2501.8650000000002,"endTime":2502.985,"body":"of Americans here."},{"startTime":2502.985,"endTime":2505.945,"body":"You know, majority of America's over here"},{"startTime":2502.985,"endTime":2505.945,"body":"where they just need to correct their"},{"startTime":2505.945,"endTime":2509.989,"body":"lifestyle, eat a better diet, get more"},{"startTime":2505.945,"endTime":2509.989,"body":"sleep, maybe get."},{"startTime":2509.989,"endTime":2515.069,"body":"better exercise and switch their exercise"},{"startTime":2509.989,"endTime":2515.069,"body":"up, they can indefinitely fix their"},{"startTime":2515.069,"endTime":2515.409,"body":"problems."},{"startTime":2515.409,"endTime":2518.589,"body":"But blaming the doctor at the end of the"},{"startTime":2515.409,"endTime":2518.589,"body":"day is not how you should do that."},{"startTime":2519.246,"endTime":2519.806,"body":"Right."},{"startTime":2519.806,"endTime":2522.386,"body":"And I see that a little bit too."},{"startTime":2522.386,"endTime":2526.526,"body":"There's also frustration from like coaches"},{"startTime":2522.386,"endTime":2526.526,"body":"and you know, it's like, well, they're"},{"startTime":2526.526,"endTime":2527.906,"body":"just treating the symptom."},{"startTime":2527.906,"endTime":2528.776,"body":"And I do agree."},{"startTime":2528.776,"endTime":2534.986,"body":"Like I don't think that is the approach,"},{"startTime":2528.776,"endTime":2534.986,"body":"but again, they only get to 15 minutes."},{"startTime":2535.246,"endTime":2536.806,"body":"They're trying to do the best as well."},{"startTime":2536.806,"endTime":2538.806,"body":"In most cases, I will say, right."},{"startTime":2538.806,"endTime":2542.506,"body":"When it comes to the pill, for example,"},{"startTime":2538.806,"endTime":2542.506,"body":"it's a very just bandaid, just quick"},{"startTime":2542.506,"endTime":2542.956,"body":"approach."},{"startTime":2542.956,"endTime":2546.146,"body":"I will say that it's like, you got acne"},{"startTime":2542.956,"endTime":2546.146,"body":"pill."},{"startTime":2546.146,"endTime":2547.822,"body":"you got this pill, you know."},{"startTime":2547.822,"endTime":2549.642,"body":"But okay, that's a different story."},{"startTime":2549.642,"endTime":2557.122,"body":"My point being, this is where the health"},{"startTime":2549.642,"endTime":2557.122,"body":"coach comes in because we need to have"},{"startTime":2557.122,"endTime":2562.772,"body":"this knowledge so we can always translate"},{"startTime":2557.122,"endTime":2562.772,"body":"that to the client and hey, explain, hey,"},{"startTime":2562.772,"endTime":2567.482,"body":"by the way, these thyroid things, like"},{"startTime":2562.772,"endTime":2567.482,"body":"this is what impacts that, right?"},{"startTime":2567.482,"endTime":2573.642,"body":"The conversion and helping you understand"},{"startTime":2567.482,"endTime":2573.642,"body":"because someone going to get labs done and"},{"startTime":2573.642,"endTime":2578.047,"body":"only getting TSH, they don't know that"},{"startTime":2573.642,"endTime":2578.047,"body":"that's not enough."},{"startTime":2579.007,"endTime":2579.707,"body":"Yeah."},{"startTime":2579.707,"endTime":2580.134,"body":"Yeah."},{"startTime":2580.134,"endTime":2584.214,"body":"But bringing it back to lifestyle, that's"},{"startTime":2580.134,"endTime":2584.214,"body":"where I think there needs to be somewhat"},{"startTime":2584.214,"endTime":2587.6440000000002,"body":"of a collaboration between the two, right?"},{"startTime":2587.6440000000002,"endTime":2589.934,"body":"To where, hey, people come in, they got"},{"startTime":2587.6440000000002,"endTime":2589.934,"body":"certain issues."},{"startTime":2589.934,"endTime":2592.1240000000003,"body":"Okay, hey, let's try to figure this out."},{"startTime":2592.1240000000003,"endTime":2597.154,"body":"Let me connect you with a health coach so"},{"startTime":2592.1240000000003,"endTime":2597.154,"body":"that you can get the follow -up to that"},{"startTime":2597.154,"endTime":2598.714,"body":"ultimately, hopefully, right?"},{"startTime":2598.714,"endTime":2602.234,"body":"Be able to do on your own again,"},{"startTime":2598.714,"endTime":2602.234,"body":"potentially without medication."},{"startTime":2602.234,"endTime":2603.714,"body":"But that would be a dream, you know?"},{"startTime":2603.714,"endTime":2606.629,"body":"So that's a long -term kind of plan, but."},{"startTime":2607.786,"endTime":2611.976,"body":"obviously when you have, people are gonna"},{"startTime":2607.786,"endTime":2611.976,"body":"hear what I say and they're gonna be like,"},{"startTime":2611.976,"endTime":2613.046,"body":"wow, Diego."},{"startTime":2613.246,"endTime":2620.445,"body":"And like I said, the thing is that, like"},{"startTime":2613.246,"endTime":2620.445,"body":"what Johan was just saying, the standard"},{"startTime":2620.445,"endTime":2625.926,"body":"of testing in conventional medicine is a"},{"startTime":2620.445,"endTime":2625.926,"body":"little bit, I wouldn't say outdated, but"},{"startTime":2625.926,"endTime":2629.602,"body":"not getting the entire picture, I should"},{"startTime":2625.926,"endTime":2629.602,"body":"say, respectfully."},{"startTime":2629.602,"endTime":2633.842,"body":"So, you know, you say your labs are"},{"startTime":2629.602,"endTime":2633.842,"body":"normal, but they're not because they're"},{"startTime":2633.842,"endTime":2636.022,"body":"not just, you know, getting a deeper look"},{"startTime":2633.842,"endTime":2636.022,"body":"at it."},{"startTime":2636.022,"endTime":2639.802,"body":"And because, because, because that's not"},{"startTime":2636.022,"endTime":2639.802,"body":"what they're there to do."},{"startTime":2639.802,"endTime":2644.022,"body":"They're there to, you know, follow the"},{"startTime":2639.802,"endTime":2644.022,"body":"same things that they need to be doing,"},{"startTime":2644.022,"endTime":2649.362,"body":"which is like standard blood tests and"},{"startTime":2644.022,"endTime":2649.362,"body":"just going off of that."},{"startTime":2649.362,"endTime":2653.042,"body":"They're not there to get a comprehensive"},{"startTime":2649.362,"endTime":2653.042,"body":"look."},{"startTime":2653.042,"endTime":2658.497,"body":"And so like, it's like in society today,"},{"startTime":2653.042,"endTime":2658.497,"body":"it's like amazing."},{"startTime":2658.497,"endTime":2661.097,"body":"how there's coaches that do this, like"},{"startTime":2658.497,"endTime":2661.097,"body":"what we do."},{"startTime":2661.097,"endTime":2664.277,"body":"Like it's actually wild because back then"},{"startTime":2661.097,"endTime":2664.277,"body":"that wasn't even there."},{"startTime":2664.277,"endTime":2670.197,"body":"Like, can you imagine like, it's like"},{"startTime":2664.277,"endTime":2670.197,"body":"you've got like, it's like you've got all"},{"startTime":2670.197,"endTime":2674.217,"body":"these issues and you have someone that you"},{"startTime":2670.197,"endTime":2674.217,"body":"can hire for them to actually like run"},{"startTime":2674.217,"endTime":2678.717,"body":"this blood work, help you with your"},{"startTime":2674.217,"endTime":2678.717,"body":"lifestyle, coach you, you know, mentor"},{"startTime":2678.717,"endTime":2679.8070000000002,"body":"you, teach you."},{"startTime":2679.8070000000002,"endTime":2684.837,"body":"Like, it's like, wow, you get all these"},{"startTime":2679.8070000000002,"endTime":2684.837,"body":"things and it's like a full 180 shift."},{"startTime":2684.837,"endTime":2686.561,"body":"And like people forget that like,"},{"startTime":2686.561,"endTime":2689.721,"body":"The doctor job is not that, but this is"},{"startTime":2686.561,"endTime":2689.721,"body":"what a coach is for."},{"startTime":2689.721,"endTime":2694.241,"body":"And as the coaching industry grows and"},{"startTime":2689.721,"endTime":2694.241,"body":"grows and grows, the more and more you can"},{"startTime":2694.241,"endTime":2699.141,"body":"utilize and leverage coaching to make"},{"startTime":2694.241,"endTime":2699.141,"body":"transformations with your health."},{"startTime":2699.141,"endTime":2702.671,"body":"Not just the fitness, not just with the"},{"startTime":2699.141,"endTime":2702.671,"body":"way you look, but with your health."},{"startTime":2704.847,"endTime":2705.8070000000002,"body":"100%."},{"startTime":2705.8070000000002,"endTime":2709.947,"body":"I think, I mean, I actually started saying"},{"startTime":2705.8070000000002,"endTime":2709.947,"body":"health coaching instead of nutrition"},{"startTime":2709.947,"endTime":2714.467,"body":"coaching for our team because it's way"},{"startTime":2709.947,"endTime":2714.467,"body":"more than just the food."},{"startTime":2714.467,"endTime":2715.547,"body":"You know what I mean?"},{"startTime":2715.547,"endTime":2720.497,"body":"And I see this, I'll speak to Norway, but"},{"startTime":2715.547,"endTime":2720.497,"body":"I see this everywhere."},{"startTime":2720.497,"endTime":2723.867,"body":"It's like 99 % of the companies and"},{"startTime":2720.497,"endTime":2723.867,"body":"coaches."},{"startTime":2723.867,"endTime":2729.387,"body":"It's like, it's the meal plan apps with a"},{"startTime":2723.867,"endTime":2729.387,"body":"bit of a chat function maybe."},{"startTime":2729.387,"endTime":2729.847,"body":"And that's cool."},{"startTime":2729.847,"endTime":2730.687,"body":"That's fine."},{"startTime":2730.687,"endTime":2731.879,"body":"But it's like,"},{"startTime":2732.592,"endTime":2733.722,"body":"That's almost it."},{"startTime":2733.722,"endTime":2737.552,"body":"It's like, okay, you get training and you"},{"startTime":2733.722,"endTime":2737.552,"body":"get food and maybe there's some general"},{"startTime":2737.552,"endTime":2742.572,"body":"recommendations, but like we really need"},{"startTime":2737.552,"endTime":2742.572,"body":"sometimes to have like a team effort"},{"startTime":2742.572,"endTime":2747.452,"body":"between the client and the coach, like"},{"startTime":2742.572,"endTime":2747.452,"body":"figuring shit out, to actually have"},{"startTime":2747.452,"endTime":2752.052,"body":"conversations, to actually dig a little"},{"startTime":2747.452,"endTime":2752.052,"body":"deeper because it's like a meal plan is"},{"startTime":2752.052,"endTime":2754.052,"body":"not going to do it, right?"},{"startTime":2754.452,"endTime":2758.023,"body":"It can work, but it's not enough for most"},{"startTime":2754.452,"endTime":2758.023,"body":"people."},{"startTime":2758.206,"endTime":2759.386,"body":"Yeah, 100%."},{"startTime":2759.386,"endTime":2763.106,"body":"And you know, and then we, I mean, so I"},{"startTime":2759.386,"endTime":2763.106,"body":"have clients that just want that."},{"startTime":2763.106,"endTime":2764.5660000000003,"body":"They're just like, yeah, give me this."},{"startTime":2764.5660000000003,"endTime":2766.286,"body":"I don't really care about whatever."},{"startTime":2766.286,"endTime":2769.526,"body":"And then I have, you know, majority"},{"startTime":2766.286,"endTime":2769.526,"body":"clients that are like, they really like,"},{"startTime":2769.526,"endTime":2774.626,"body":"cause like with my coaching, I like to"},{"startTime":2769.526,"endTime":2774.626,"body":"have, you know, weekly, I take time and I"},{"startTime":2774.626,"endTime":2778.546,"body":"have like weekly meetings with like, I"},{"startTime":2774.626,"endTime":2778.546,"body":"have group meetings with my clients and"},{"startTime":2778.546,"endTime":2782.306,"body":"we're going, we're going over various"},{"startTime":2778.546,"endTime":2782.306,"body":"topics, you know, and we're getting to"},{"startTime":2782.306,"endTime":2785.982,"body":"like, why was this symptom even, why were"},{"startTime":2782.306,"endTime":2785.982,"body":"you struggling with this symptom?"},{"startTime":2785.982,"endTime":2788.962,"body":"and what causes you to deal with this"},{"startTime":2785.982,"endTime":2788.962,"body":"symptom."},{"startTime":2788.962,"endTime":2793.902,"body":"So like, I talk about, let's say, leaky"},{"startTime":2788.962,"endTime":2793.902,"body":"gut, or I talk about hypothyroidism, or"},{"startTime":2793.902,"endTime":2802.061,"body":"things like that, and just talk about how"},{"startTime":2793.902,"endTime":2802.061,"body":"our lifestyle affects these functions in"},{"startTime":2802.061,"endTime":2803.1620000000003,"body":"our body."},{"startTime":2803.1620000000003,"endTime":2805.762,"body":"And so that's a crucial part."},{"startTime":2805.762,"endTime":2813.6620000000003,"body":"That's the educational part, telling the"},{"startTime":2805.762,"endTime":2813.6620000000003,"body":"client this is why this happens, or this"},{"startTime":2813.6620000000003,"endTime":2814.973,"body":"happened, and just,"},{"startTime":2814.973,"endTime":2820.193,"body":"giving them the guidance of them to avoid"},{"startTime":2814.973,"endTime":2820.193,"body":"it and change their lifestyle to correct"},{"startTime":2820.193,"endTime":2820.753,"body":"it."},{"startTime":2820.753,"endTime":2825.193,"body":"Because just a meal plan and just some"},{"startTime":2820.753,"endTime":2825.193,"body":"training isn't going to make a full"},{"startTime":2825.193,"endTime":2826.473,"body":"transformation."},{"startTime":2826.833,"endTime":2831.773,"body":"It can for some, just having that"},{"startTime":2826.833,"endTime":2831.773,"body":"discipline to follow in something and just"},{"startTime":2831.773,"endTime":2832.753,"body":"integrating it."},{"startTime":2832.753,"endTime":2837.613,"body":"But having someone that brings the human"},{"startTime":2832.753,"endTime":2837.613,"body":"connection like a coach, that will bring"},{"startTime":2837.613,"endTime":2839.295,"body":"everlasting transformation."},{"startTime":2840.625,"endTime":2844.445,"body":"100 % and not just dieting all the time"},{"startTime":2840.625,"endTime":2844.445,"body":"like you got to build some muscle you got"},{"startTime":2844.445,"endTime":2848.045,"body":"to do maintenance You know, you got to do"},{"startTime":2844.445,"endTime":2848.045,"body":"those kind of things to you actually get a"},{"startTime":2848.045,"endTime":2852.265,"body":"bit of rest also because that like do you"},{"startTime":2848.045,"endTime":2852.265,"body":"do you get a lot of people come to you"},{"startTime":2852.265,"endTime":2857.004,"body":"kind of like under sleeping Over stressing"},{"startTime":2852.265,"endTime":2857.004,"body":"like just the number one thing that needs"},{"startTime":2857.004,"endTime":2860.924,"body":"to happen is just like hey, let's fix your"},{"startTime":2857.004,"endTime":2860.924,"body":"like day to day first"},{"startTime":2860.924,"endTime":2861.604,"body":"Calm down."},{"startTime":2861.604,"endTime":2862.6240000000003,"body":"Calm down."},{"startTime":2862.6240000000003,"endTime":2865.044,"body":"And so like, man, you got me going now."},{"startTime":2865.044,"endTime":2869.064,"body":"It's just like, and like all these people"},{"startTime":2865.044,"endTime":2869.064,"body":"now are like, I'm like, I'm in fight or"},{"startTime":2869.064,"endTime":2869.464,"body":"flight."},{"startTime":2869.464,"endTime":2872.104,"body":"I'm doing like, I needed an adrenal"},{"startTime":2869.464,"endTime":2872.104,"body":"cocktail or something like that."},{"startTime":2872.104,"endTime":2876.424,"body":"I don't know if you ever see that, but"},{"startTime":2872.104,"endTime":2876.424,"body":"like, it's like, they're like, I need all"},{"startTime":2876.424,"endTime":2877.224,"body":"these different things."},{"startTime":2877.224,"endTime":2879.844,"body":"Then it's like, no, you just need to slow"},{"startTime":2877.224,"endTime":2879.844,"body":"down."},{"startTime":2880.064,"endTime":2881.6240000000003,"body":"Take some breaths."},{"startTime":2881.944,"endTime":2882.544,"body":"Okay."},{"startTime":2882.544,"endTime":2884.244,"body":"Set some boundaries."},{"startTime":2884.684,"endTime":2886.784,"body":"Stop saying yes."},{"startTime":2887.084,"endTime":2891.219,"body":"And just, and just eat a little bit more"},{"startTime":2887.084,"endTime":2891.219,"body":"food."},{"startTime":2892.827,"endTime":2897.293,"body":"I guess easier said than done, but you"},{"startTime":2892.827,"endTime":2897.293,"body":"know you"},{"startTime":2898.843,"endTime":2902.023,"body":"That is the reason why you don't feel"},{"startTime":2898.843,"endTime":2902.023,"body":"well."},{"startTime":2902.083,"endTime":2902.623,"body":"Okay?"},{"startTime":2902.623,"endTime":2904.803,"body":"And yes, it's easier said than done."},{"startTime":2904.803,"endTime":2910.313,"body":"And that's exactly what a coach is there"},{"startTime":2904.803,"endTime":2910.313,"body":"for, to help with this side of things."},{"startTime":2910.313,"endTime":2912.763,"body":"It's the mental, it's the emotional side"},{"startTime":2910.313,"endTime":2912.763,"body":"of things, okay?"},{"startTime":2912.763,"endTime":2917.103,"body":"Like I tell these people all the time, I"},{"startTime":2912.763,"endTime":2917.103,"body":"tell my clients, I tell everyone on social"},{"startTime":2917.103,"endTime":2919.943,"body":"media, I'm like, I can give you the best"},{"startTime":2917.103,"endTime":2919.943,"body":"program, you can give them the best"},{"startTime":2919.943,"endTime":2923.623,"body":"program, you can give them everything"},{"startTime":2919.943,"endTime":2923.623,"body":"correct, you can give them whatever."},{"startTime":2923.743,"endTime":2924.026,"body":"And..."},{"startTime":2924.026,"endTime":2930.406,"body":"If they don't mentally or emotionally get"},{"startTime":2924.026,"endTime":2930.406,"body":"it corrected or if they don't change, none"},{"startTime":2930.406,"endTime":2931.406,"body":"of that would even matter."},{"startTime":2931.406,"endTime":2932.926,"body":"That's just nothing."},{"startTime":2933.266,"endTime":2937.766,"body":"And so that's a crucial part with a coach"},{"startTime":2933.266,"endTime":2937.766,"body":"is that they're giving you that"},{"startTime":2937.766,"endTime":2938.5660000000003,"body":"perseverance."},{"startTime":2938.5660000000003,"endTime":2939.996,"body":"They're giving you that motivation."},{"startTime":2939.996,"endTime":2944.266,"body":"They're giving you that self -talk and"},{"startTime":2939.996,"endTime":2944.266,"body":"things like that."},{"startTime":2944.266,"endTime":2948.926,"body":"They're giving you that everything to help"},{"startTime":2944.266,"endTime":2948.926,"body":"you push past for the win, push for the"},{"startTime":2948.926,"endTime":2952.794,"body":"win and persevere through whatever"},{"startTime":2948.926,"endTime":2952.794,"body":"struggles you're going through."},{"startTime":2952.794,"endTime":2955.234,"body":"And so yeah, that's a crucial part of"},{"startTime":2952.794,"endTime":2955.234,"body":"coaching."},{"startTime":2955.234,"endTime":2964.594,"body":"And that's what really makes it different"},{"startTime":2955.234,"endTime":2964.594,"body":"from nursing, from doctors, from"},{"startTime":2964.594,"endTime":2965.3940000000002,"body":"physicians."},{"startTime":2965.3940000000002,"endTime":2968.314,"body":"That's like the biggest thing is that"},{"startTime":2965.3940000000002,"endTime":2968.314,"body":"human connection."},{"startTime":2968.314,"endTime":2970.134,"body":"And that's what coaching brings."},{"startTime":2971.06,"endTime":2971.96,"body":"Yeah."},{"startTime":2971.96,"endTime":2972.38,"body":"Yeah."},{"startTime":2972.38,"endTime":2976.7,"body":"And again, I think it'll be necessary in"},{"startTime":2972.38,"endTime":2976.7,"body":"the near future to have that connection"},{"startTime":2976.7,"endTime":2983.78,"body":"even, or almost like a link between the"},{"startTime":2976.7,"endTime":2983.78,"body":"doctor and the client, or maybe even some"},{"startTime":2983.78,"endTime":2988.58,"body":"type of collaboration, you know, where"},{"startTime":2983.78,"endTime":2988.58,"body":"people can maybe have a network because"},{"startTime":2988.58,"endTime":2989.28,"body":"it's needed."},{"startTime":2989.28,"endTime":2990.0,"body":"It's necessary."},{"startTime":2990.0,"endTime":2994.48,"body":"Hey, we got to send people to doctor"},{"startTime":2990.0,"endTime":2994.48,"body":"sometimes and doctors need to be able to"},{"startTime":2994.48,"endTime":2997.38,"body":"send patients for follow -up, right?"},{"startTime":2997.38,"endTime":3000.052,"body":"To maybe a coach or practitioner or"},{"startTime":2997.38,"endTime":3000.052,"body":"whatever."},{"startTime":3000.052,"endTime":3002.352,"body":"who can actually invest that time with"},{"startTime":3000.052,"endTime":3002.352,"body":"him."},{"startTime":3002.352,"endTime":3003.632,"body":"It's so important."},{"startTime":3003.632,"endTime":3005.692,"body":"And I hope that's gonna happen in the"},{"startTime":3003.632,"endTime":3005.692,"body":"future."},{"startTime":3005.692,"endTime":3007.732,"body":"That's kind of like one of my goals."},{"startTime":3007.801,"endTime":3008.761,"body":"Yeah, exactly."},{"startTime":3008.761,"endTime":3012.881,"body":"And well, like even me, like I have"},{"startTime":3008.761,"endTime":3012.881,"body":"connections to clinics that can, the"},{"startTime":3012.881,"endTime":3015.341,"body":"person, like I have clients that can talk"},{"startTime":3012.881,"endTime":3015.341,"body":"to doctors."},{"startTime":3015.341,"endTime":3016.221,"body":"Okay."},{"startTime":3016.221,"endTime":3019.381,"body":"And normally it's for just like a"},{"startTime":3016.221,"endTime":3019.381,"body":"prescription or something like that."},{"startTime":3019.381,"endTime":3020.971,"body":"Not like just to check up."},{"startTime":3020.971,"endTime":3023.6910000000003,"body":"Usually that's not how it works with that"},{"startTime":3020.971,"endTime":3023.6910000000003,"body":"yet."},{"startTime":3024.2110000000002,"endTime":3029.84,"body":"but, it, it, it's crucial cause see, the"},{"startTime":3024.2110000000002,"endTime":3029.84,"body":"thing is, is like,"},{"startTime":3031.416,"endTime":3035.056,"body":"Every like just we're looking at we're"},{"startTime":3031.416,"endTime":3035.056,"body":"looking at allopathic men of Western"},{"startTime":3035.056,"endTime":3036.696,"body":"medicine abroad."},{"startTime":3037.036,"endTime":3038.796,"body":"Everyone's in their own bubble."},{"startTime":3038.796,"endTime":3041.416,"body":"It's like that you have your"},{"startTime":3038.796,"endTime":3041.416,"body":"endocrinologist, you have your"},{"startTime":3041.416,"endTime":3045.896,"body":"gastroenterologist, you know, you have"},{"startTime":3041.416,"endTime":3045.896,"body":"your your cardiologist and everyone's just"},{"startTime":3045.896,"endTime":3051.196,"body":"in their bubble and that's and that's you"},{"startTime":3045.896,"endTime":3051.196,"body":"know how they do things and you know, like"},{"startTime":3051.196,"endTime":3053.136,"body":"that's not how the body works."},{"startTime":3053.136,"endTime":3054.976,"body":"Your body works together."},{"startTime":3054.976,"endTime":3055.639,"body":"Okay."},{"startTime":3055.639,"endTime":3058.889,"body":"And so what happens is that they still get"},{"startTime":3055.639,"endTime":3058.889,"body":"stuck in their ways."},{"startTime":3058.889,"endTime":3061.639,"body":"So they think that the doctor, you know,"},{"startTime":3058.889,"endTime":3061.639,"body":"everyone's just biting nips."},{"startTime":3061.639,"endTime":3065.359,"body":"You know, I'm sure you have clients that"},{"startTime":3061.639,"endTime":3065.359,"body":"go to their doctor and they're like, Hey,"},{"startTime":3065.359,"endTime":3066.689,"body":"my health coach wants to pull this."},{"startTime":3066.689,"endTime":3067.959,"body":"And they're like, why would we do that?"},{"startTime":3067.959,"endTime":3068.919,"body":"You don't need to."},{"startTime":3068.919,"endTime":3070.399,"body":"I know exactly, exactly."},{"startTime":3070.399,"endTime":3074.219,"body":"And everyone and all health coaches"},{"startTime":3070.399,"endTime":3074.219,"body":"understand they all know this."},{"startTime":3074.219,"endTime":3074.759,"body":"All right."},{"startTime":3074.759,"endTime":3077.759,"body":"And like, it's like, cause people are just"},{"startTime":3074.759,"endTime":3077.759,"body":"fighting each other."},{"startTime":3077.759,"endTime":3080.183,"body":"And that's like, what we're trying to talk"},{"startTime":3077.759,"endTime":3080.183,"body":"about here is like,"},{"startTime":3080.183,"endTime":3082.333,"body":"It needs to be like a connection."},{"startTime":3082.333,"endTime":3084.563,"body":"It needs to be, you know, everyone needs"},{"startTime":3082.333,"endTime":3084.563,"body":"to work together."},{"startTime":3084.563,"endTime":3089.9230000000002,"body":"You need to have your doctor talking to,"},{"startTime":3084.563,"endTime":3089.9230000000002,"body":"you need to have your doctor talking to"},{"startTime":3089.9230000000002,"endTime":3090.523,"body":"your health coach."},{"startTime":3090.523,"endTime":3093.783,"body":"You need your doctor and talk to your"},{"startTime":3090.523,"endTime":3093.783,"body":"personal trainer that you have at the gym."},{"startTime":3093.783,"endTime":3096.983,"body":"Okay, because everything is related and"},{"startTime":3093.783,"endTime":3096.983,"body":"that's not what's going on."},{"startTime":3096.983,"endTime":3100.643,"body":"And a matter of fact, it's like we're"},{"startTime":3096.983,"endTime":3100.643,"body":"having more and more nutritionist coaches,"},{"startTime":3100.643,"endTime":3104.103,"body":"coaches, but yet we're getting sicker,"},{"startTime":3100.643,"endTime":3104.103,"body":"sicker and sicker."},{"startTime":3104.103,"endTime":3106.603,"body":"And so like, it's just wild when we think"},{"startTime":3104.103,"endTime":3106.603,"body":"about it."},{"startTime":3106.603,"endTime":3107.862,"body":"And so."},{"startTime":3107.862,"endTime":3112.546,"body":"Yeah, and it's just like everyone just"},{"startTime":3107.862,"endTime":3112.546,"body":"staying stuck in their own ways."},{"startTime":3115.2200000000003,"endTime":3117.62,"body":"I think we got some work to do."},{"startTime":3118.076,"endTime":3119.166,"body":"Okay."},{"startTime":3119.206,"endTime":3120.366,"body":"What do we do?"},{"startTime":3120.666,"endTime":3121.806,"body":"It's - it's -"},{"startTime":3122.052,"endTime":3122.752,"body":"Dude."},{"startTime":3123.4320000000002,"endTime":3124.342,"body":"You're good."},{"startTime":3124.342,"endTime":3128.642,"body":"No, I was going to say it's a powerful"},{"startTime":3124.342,"endTime":3128.642,"body":"thing, coaching."},{"startTime":3128.882,"endTime":3133.542,"body":"And I think people don't really understand"},{"startTime":3128.882,"endTime":3133.542,"body":"the role that mentorships play in today's"},{"startTime":3133.542,"endTime":3134.742,"body":"society."},{"startTime":3134.882,"endTime":3139.742,"body":"Having someone that knows exactly what's"},{"startTime":3134.882,"endTime":3139.742,"body":"going on with you or can bring you to"},{"startTime":3139.742,"endTime":3144.862,"body":"where you want to go is one of the most"},{"startTime":3139.742,"endTime":3144.862,"body":"advantage, the best advantage that you"},{"startTime":3144.862,"endTime":3146.042,"body":"could have."},{"startTime":3146.202,"endTime":3151.322,"body":"You have someone that not only can help"},{"startTime":3146.202,"endTime":3151.322,"body":"you transform the way that you look, which"},{"startTime":3151.322,"endTime":3152.373,"body":"is what you want,"},{"startTime":3152.373,"endTime":3156.973,"body":"But he can also give you the thing that"},{"startTime":3152.373,"endTime":3156.973,"body":"you need, which is the internal health"},{"startTime":3156.973,"endTime":3160.053,"body":"transformation, the internal mind"},{"startTime":3156.973,"endTime":3160.053,"body":"transformation."},{"startTime":3160.312,"endTime":3163.773,"body":"And so when people are kind of like, why"},{"startTime":3160.312,"endTime":3163.773,"body":"would I need a coach?"},{"startTime":3163.773,"endTime":3166.713,"body":"It's like, well, look at all these things"},{"startTime":3163.773,"endTime":3166.713,"body":"and look at the people that succeed and"},{"startTime":3166.713,"endTime":3171.1530000000002,"body":"look at the communities that coaches have"},{"startTime":3166.713,"endTime":3171.1530000000002,"body":"with other individuals like clients."},{"startTime":3171.1530000000002,"endTime":3175.013,"body":"And so it's just, when you look at it like"},{"startTime":3171.1530000000002,"endTime":3175.013,"body":"that, it's just like a no brainer to not"},{"startTime":3175.013,"endTime":3176.313,"body":"have a coach."},{"startTime":3177.333,"endTime":3182.013,"body":"And even when we look at other successful"},{"startTime":3177.333,"endTime":3182.013,"body":"individuals, we see that they have"},{"startTime":3182.013,"endTime":3184.753,"body":"mentors, they have coaches, they have"},{"startTime":3182.013,"endTime":3184.753,"body":"community."},{"startTime":3184.813,"endTime":3190.233,"body":"And so it's no wonder why they do as well,"},{"startTime":3184.813,"endTime":3190.233,"body":"because they want to succeed."},{"startTime":3190.233,"endTime":3191.34,"body":"And so, yeah."},{"startTime":3192.692,"endTime":3194.452,"body":"I mean, I know I need it for sure."},{"startTime":3194.452,"endTime":3198.4120000000003,"body":"You know, like I need that accountability"},{"startTime":3194.452,"endTime":3198.4120000000003,"body":"and I like it as well, especially"},{"startTime":3198.4120000000003,"endTime":3199.212,"body":"mentorship."},{"startTime":3199.212,"endTime":3201.652,"body":"I got both like, you know, mentorship and"},{"startTime":3199.212,"endTime":3201.652,"body":"coaching."},{"startTime":3201.652,"endTime":3206.752,"body":"And it's like, I'll always invest in that,"},{"startTime":3201.652,"endTime":3206.752,"body":"you know, and I know that the people I've"},{"startTime":3206.752,"endTime":3208.9410000000003,"body":"mentored under, like they do the same"},{"startTime":3206.752,"endTime":3208.9410000000003,"body":"thing, right."},{"startTime":3208.9410000000003,"endTime":3212.952,"body":"And those people, I mean, I literally like"},{"startTime":3208.9410000000003,"endTime":3212.952,"body":"the other podcasts I recorded today, like"},{"startTime":3212.952,"endTime":3213.992,"body":"we talked about the same thing."},{"startTime":3213.992,"endTime":3217.292,"body":"It's like that, that's like one of those"},{"startTime":3213.992,"endTime":3217.292,"body":"key points."},{"startTime":3217.292,"endTime":3219.112,"body":"It's a coaching, the mentorship."},{"startTime":3219.692,"endTime":3222.197,"body":"But like I said, man, like,"},{"startTime":3222.197,"endTime":3227.977,"body":"I do really feel like we got some work to"},{"startTime":3222.197,"endTime":3227.977,"body":"do in terms of like trying to kind of slow"},{"startTime":3227.977,"endTime":3231.517,"body":"this down, you know, like, because it's"},{"startTime":3227.977,"endTime":3231.517,"body":"not looking any better like anytime soon,"},{"startTime":3231.517,"endTime":3232.179,"body":"really."},{"startTime":3232.179,"endTime":3239.039,"body":"Yeah, statistically speaking, I'm sure you"},{"startTime":3232.179,"endTime":3239.039,"body":"know, eight out of 10 Americans by 2030"},{"startTime":3239.039,"endTime":3241.319,"body":"have some form of lifestyle disease."},{"startTime":3241.479,"endTime":3243.659,"body":"And so, it's not slowing down."},{"startTime":3247.286,"endTime":3250.766,"body":"Yeah, let's, let's hope for better times."},{"startTime":3250.766,"endTime":3255.346,"body":"Let's, let's at least help one person at a"},{"startTime":3250.766,"endTime":3255.346,"body":"time that we can impact, you know, but"},{"startTime":3255.346,"endTime":3258.646,"body":"dude, this was a great chat."},{"startTime":3258.646,"endTime":3259.736,"body":"I think we've learned a lot."},{"startTime":3259.736,"endTime":3261.0660000000003,"body":"We touched on a lot of good things."},{"startTime":3261.0660000000003,"endTime":3263.5860000000002,"body":"Thyroid coaching."},{"startTime":3263.5860000000002,"endTime":3264.0660000000003,"body":"Definitely."},{"startTime":3264.0660000000003,"endTime":3265.526,"body":"I mean, that's, that's huge."},{"startTime":3265.526,"endTime":3270.0860000000002,"body":"And, again, to kind of recap, I mean, it's"},{"startTime":3265.526,"endTime":3270.0860000000002,"body":"at the end of the day, like long story"},{"startTime":3270.0860000000002,"endTime":3274.0860000000002,"body":"short, it's like the basic lifestyle"},{"startTime":3270.0860000000002,"endTime":3274.0860000000002,"body":"things that we kind of know we should be"},{"startTime":3274.0860000000002,"endTime":3275.956,"body":"doing and taking care of."},{"startTime":3275.956,"endTime":3277.366,"body":"Like that's the actual."},{"startTime":3277.366,"endTime":3280.266,"body":"secret to your results, you know what I"},{"startTime":3277.366,"endTime":3280.266,"body":"mean?"},{"startTime":3280.266,"endTime":3282.994,"body":"And slowing down, it's so important."},{"startTime":3282.994,"endTime":3288.454,"body":"And that's like the biggest takeaway is"},{"startTime":3282.994,"endTime":3288.454,"body":"that don't let someone like with these big"},{"startTime":3288.454,"endTime":3294.234,"body":"words like TRH reverse T3 RT3 like don't"},{"startTime":3288.454,"endTime":3294.234,"body":"let that like confuse you with what"},{"startTime":3294.234,"endTime":3301.514,"body":"actually matters getting the sleep, you"},{"startTime":3294.234,"endTime":3301.514,"body":"know Emotionally checking yourself getting"},{"startTime":3301.514,"endTime":3306.814,"body":"good nutrition in getting hydration in"},{"startTime":3301.514,"endTime":3306.814,"body":"Getting good movement in getting sunlight."},{"startTime":3306.814,"endTime":3311.697,"body":"Don't let that be neglected because all"},{"startTime":3306.814,"endTime":3311.697,"body":"those things are kind of at the core of"},{"startTime":3311.697,"endTime":3316.857,"body":"of how you can optimize those other things"},{"startTime":3311.697,"endTime":3316.857,"body":"or to correct those other things, like"},{"startTime":3316.857,"endTime":3320.041,"body":"meaning thyroid issues or gut problems and"},{"startTime":3316.857,"endTime":3320.041,"body":"things like that."},{"startTime":3321.1730000000002,"endTime":3322.633,"body":"Dude, 100%."},{"startTime":3322.633,"endTime":3324.573,"body":"Let's wrap it up with that."},{"startTime":3324.573,"endTime":3326.493,"body":"I want to be respectful of your time as"},{"startTime":3324.573,"endTime":3326.493,"body":"well."},{"startTime":3326.493,"endTime":3328.177,"body":"Where can people find you?"},{"startTime":3328.177,"endTime":3331.007,"body":"Yeah, so I'm mostly active on Instagram."},{"startTime":3331.007,"endTime":3332.857,"body":"My Instagram is Diego."},{"startTime":3333.497,"endTime":3335.857,"body":"Reyes underscore 04."},{"startTime":3336.377,"endTime":3343.677,"body":"I also I actually just released a podcast"},{"startTime":3336.377,"endTime":3343.677,"body":"today, your complete vitality life"},{"startTime":3343.677,"endTime":3344.817,"body":"podcast."},{"startTime":3344.817,"endTime":3347.167,"body":"It's on the pie at the moment."},{"startTime":3347.167,"endTime":3350.017,"body":"And then I have a YouTube deal."},{"startTime":3350.017,"endTime":3355.437,"body":"So for so but mainly find me on Instagram,"},{"startTime":3350.017,"endTime":3355.437,"body":"Diego dot Reyes underscore 04."},{"startTime":3355.437,"endTime":3356.597,"body":"You can find me there."},{"startTime":3356.597,"endTime":3357.872,"body":"Most active on there and"},{"startTime":3357.872,"endTime":3358.76,"body":"Yeah."},{"startTime":3359.796,"endTime":3360.436,"body":"Awesome dude."},{"startTime":3360.436,"endTime":3361.636,"body":"I'll make sure to link that."},{"startTime":3361.636,"endTime":3363.976,"body":"Thanks again for your time and to our"},{"startTime":3361.636,"endTime":3363.976,"body":"listener."},{"startTime":3363.976,"endTime":3367.915,"body":"Of course, as always, if you love this"},{"startTime":3363.976,"endTime":3367.915,"body":"episode, make sure to share a quick"},{"startTime":3367.915,"endTime":3370.8360000000002,"body":"screenshot on your stories, drop us a"},{"startTime":3367.915,"endTime":3370.8360000000002,"body":"quick rating and then we'll talk to you"},{"startTime":3370.8360000000002,"endTime":3372.056,"body":"very soon."},{"startTime":3372.3160000000003,"endTime":3373.31,"body":"Thanks dude."},{"startTime":3373.488,"endTime":3374.408,"body":"See ya."}]}