{"version":"1.0.0","segments":[{"startTime":0.942,"endTime":3.382,"body":"Sometimes you just gotta take action."},{"startTime":3.382,"endTime":5.202,"body":"Let me start with that right away."},{"startTime":5.202,"endTime":7.202,"body":"Today's gonna be a completely different"},{"startTime":5.202,"endTime":7.202,"body":"episode."},{"startTime":7.202,"endTime":12.542,"body":"I didn't prepare anything other than a few"},{"startTime":7.202,"endTime":12.542,"body":"quick things that I just dropped in the"},{"startTime":12.542,"endTime":15.702,"body":"notes as I was just on a walk."},{"startTime":15.782,"endTime":21.462,"body":"And I think we gotta get real for a second"},{"startTime":15.782,"endTime":21.462,"body":"because at some point we just need to take"},{"startTime":21.462,"endTime":21.822,"body":"action."},{"startTime":21.822,"endTime":26.802,"body":"We just need to do the thing because how"},{"startTime":21.822,"endTime":26.802,"body":"many, I'm just gonna dive right in."},{"startTime":26.802,"endTime":29.582,"body":"How many, how to hate your protein."},{"startTime":29.582,"endTime":32.202,"body":"30 second reels do you need to watch?"},{"startTime":32.202,"endTime":39.742,"body":"How many influencer recipe guides, workout"},{"startTime":32.202,"endTime":39.742,"body":"programs, like whatever it is, will you"},{"startTime":39.742,"endTime":43.642,"body":"download, et cetera, before you finally"},{"startTime":39.742,"endTime":43.642,"body":"start to take action?"},{"startTime":43.642,"endTime":45.282,"body":"Because you don't need another, right?"},{"startTime":45.282,"endTime":47.682,"body":"How to hit your proteins, here's how you"},{"startTime":45.282,"endTime":47.682,"body":"get your fiber."},{"startTime":47.682,"endTime":50.942,"body":"Absolutely, those things can be very"},{"startTime":47.682,"endTime":50.942,"body":"helpful."},{"startTime":51.322,"endTime":56.702,"body":"But for how long have you now been"},{"startTime":51.322,"endTime":56.702,"body":"watching those videos, listening to the"},{"startTime":56.702,"endTime":58.821,"body":"podcast, including this one?"},{"startTime":59.31,"endTime":62.39,"body":"Which is by the way, this is also why I"},{"startTime":59.31,"endTime":62.39,"body":"kind of stepped away a little bit at"},{"startTime":62.39,"endTime":62.59,"body":"least."},{"startTime":62.59,"endTime":69.69,"body":"We'll bring some back, but the educational"},{"startTime":62.59,"endTime":69.69,"body":"stuff, because to be honest with you, all"},{"startTime":69.69,"endTime":74.01,"body":"the information is out there, but the"},{"startTime":69.69,"endTime":74.01,"body":"information is not what drives the"},{"startTime":74.01,"endTime":74.31,"body":"results."},{"startTime":74.31,"endTime":75.74,"body":"And that's what I am here for."},{"startTime":75.74,"endTime":79.75,"body":"That's my responsibility to help you get"},{"startTime":75.74,"endTime":79.75,"body":"results."},{"startTime":80.05,"endTime":86.95,"body":"We are an action -based company that's"},{"startTime":80.05,"endTime":86.95,"body":"driven to create results for you, with"},{"startTime":86.95,"endTime":88.096,"body":"you, right?"},{"startTime":88.238,"endTime":91.578,"body":"which is why we've been talking about a"},{"startTime":88.238,"endTime":91.578,"body":"lot of mindset stuff."},{"startTime":91.578,"endTime":95.978,"body":"We're bringing in, you know, other"},{"startTime":91.578,"endTime":95.978,"body":"professionals from the space to educate"},{"startTime":95.978,"endTime":96.558,"body":"you."},{"startTime":96.558,"endTime":101.218,"body":"But a lot of things that we've been"},{"startTime":96.558,"endTime":101.218,"body":"talking about, right, is doing the work."},{"startTime":101.218,"endTime":103.738,"body":"And that's our main topic for today."},{"startTime":103.738,"endTime":109.478,"body":"Like I said, I just went on a walk and I"},{"startTime":103.738,"endTime":109.478,"body":"had to share this with you because I know"},{"startTime":109.478,"endTime":111.578,"body":"you're out there spinning your wheels."},{"startTime":111.578,"endTime":117.086,"body":"I know you're out there feeling like crap,"},{"startTime":111.578,"endTime":117.086,"body":"not looking the way you want to."},{"startTime":117.358,"endTime":121.678,"body":"And I'm saying this from a place of"},{"startTime":117.358,"endTime":121.678,"body":"understanding because that was me in 2012."},{"startTime":122.418,"endTime":126.298,"body":"I was overweight, unfit, unhealthy, shitty"},{"startTime":122.418,"endTime":126.298,"body":"habits."},{"startTime":126.618,"endTime":128.998,"body":"I was, I had no confidence."},{"startTime":128.998,"endTime":130.818,"body":"That was just not a thing, you know?"},{"startTime":130.818,"endTime":135.378,"body":"I used to wear like these extra large t"},{"startTime":130.818,"endTime":135.378,"body":"-shirts just to hide my gut."},{"startTime":135.698,"endTime":138.238,"body":"And, but I didn't know what to do."},{"startTime":138.238,"endTime":139.828,"body":"But it wasn't information, you know what I"},{"startTime":138.238,"endTime":139.828,"body":"mean?"},{"startTime":139.828,"endTime":141.018,"body":"It wasn't information."},{"startTime":141.018,"endTime":145.326,"body":"And already back then, this is before"},{"startTime":141.018,"endTime":145.326,"body":"Netflix, before..."},{"startTime":145.326,"endTime":147.876,"body":"You know, Instagram blew up before TikTok."},{"startTime":147.876,"endTime":149.226,"body":"Thank God."},{"startTime":149.226,"endTime":153.796,"body":"But, you know, the blogs were there, the"},{"startTime":149.226,"endTime":153.796,"body":"forums, and it was already the Wild West."},{"startTime":153.796,"endTime":155.526,"body":"And it's always been."},{"startTime":155.766,"endTime":160.166,"body":"And not just that, because I fell for the"},{"startTime":155.766,"endTime":160.166,"body":"documentaries, which I had to like"},{"startTime":160.166,"endTime":165.386,"body":"illegally download at the time and via"},{"startTime":160.166,"endTime":165.386,"body":"torrents."},{"startTime":165.386,"endTime":169.166,"body":"I'm not sure if you still remember that"},{"startTime":165.386,"endTime":169.166,"body":"one, but I had to download the"},{"startTime":169.166,"endTime":173.766,"body":"documentaries and I fell for like this"},{"startTime":169.166,"endTime":173.766,"body":"Jews cleanse and so many bullshit things."},{"startTime":173.766,"endTime":174.99,"body":"I..."},{"startTime":174.99,"endTime":179.15,"body":"blindly followed my fitness pals 1200"},{"startTime":174.99,"endTime":179.15,"body":"calorie diet and recommendations and it's"},{"startTime":179.15,"endTime":181.95,"body":"like I didn't know what to do."},{"startTime":181.95,"endTime":185.83,"body":"But the information was out there and the"},{"startTime":181.95,"endTime":185.83,"body":"things that we know these days is slightly"},{"startTime":185.83,"endTime":187.47,"body":"better than back then."},{"startTime":187.47,"endTime":193.31,"body":"I mean it is 12 years ago and the research"},{"startTime":187.47,"endTime":193.31,"body":"does you know get updated a lot but still"},{"startTime":193.31,"endTime":195.63,"body":"the principles still go."},{"startTime":196.53,"endTime":200.09,"body":"The information has been there and we're"},{"startTime":196.53,"endTime":200.09,"body":"finding new things but at the end of the"},{"startTime":200.09,"endTime":203.38,"body":"day it's the repetitive"},{"startTime":203.502,"endTime":209.662,"body":"putting things into action over and over"},{"startTime":203.502,"endTime":209.662,"body":"and over again until it's part of who you"},{"startTime":209.662,"endTime":210.762,"body":"are."},{"startTime":210.982,"endTime":214.782,"body":"You go to the gym, you eat your veggies,"},{"startTime":210.982,"endTime":214.782,"body":"you eat your protein, you lift your"},{"startTime":214.782,"endTime":217.892,"body":"weights, you do your cardio, you go to bed"},{"startTime":214.782,"endTime":217.892,"body":"on time."},{"startTime":217.892,"endTime":219.682,"body":"There's no magic in that."},{"startTime":219.682,"endTime":223.002,"body":"So again, let me ask you this question,"},{"startTime":219.682,"endTime":223.002,"body":"right?"},{"startTime":223.042,"endTime":225.962,"body":"Because I know you're out there feeling"},{"startTime":223.042,"endTime":225.962,"body":"confused, overwhelmed, stressed."},{"startTime":225.962,"endTime":227.334,"body":"You don't know what to do."},{"startTime":229.102,"endTime":233.602,"body":"How long will you allow this to continue?"},{"startTime":234.462,"endTime":236.552,"body":"How long until you reach out for help?"},{"startTime":236.552,"endTime":238.142,"body":"That could be me and my team."},{"startTime":238.142,"endTime":241.002,"body":"It could be anyone else to be honest with"},{"startTime":238.142,"endTime":241.002,"body":"you."},{"startTime":241.582,"endTime":243.532,"body":"But I'm just being super direct here."},{"startTime":243.532,"endTime":247.082,"body":"But if you cannot figure it out on your"},{"startTime":243.532,"endTime":247.082,"body":"own, then reach out."},{"startTime":247.082,"endTime":248.682,"body":"I'm happy to help you."},{"startTime":248.682,"endTime":250.682,"body":"My team is happy to help you."},{"startTime":250.682,"endTime":253.842,"body":"There's lots of other great companies and"},{"startTime":250.682,"endTime":253.842,"body":"coaches out there."},{"startTime":253.842,"endTime":255.634,"body":"This is not a sales pitch."},{"startTime":257.102,"endTime":261.262,"body":"But I want you to know that it's only"},{"startTime":257.102,"endTime":261.262,"body":"action that will actually get you to a"},{"startTime":261.262,"endTime":262.822,"body":"good spot."},{"startTime":263.422,"endTime":269.362,"body":"Because trust me, the thing that we help"},{"startTime":263.422,"endTime":269.362,"body":"our clients with."},{"startTime":269.662,"endTime":270.872,"body":"Yes, we educate."},{"startTime":270.872,"endTime":271.552,"body":"Absolutely."},{"startTime":271.552,"endTime":274.822,"body":"It's, it's very foundational to what we"},{"startTime":271.552,"endTime":274.822,"body":"do."},{"startTime":274.822,"endTime":278.102,"body":"And we are in the middle of creating our"},{"startTime":274.822,"endTime":278.102,"body":"own app."},{"startTime":278.102,"endTime":279.772,"body":"We're going to have a 12 week course in"},{"startTime":278.102,"endTime":279.772,"body":"that."},{"startTime":279.772,"endTime":281.162,"body":"And you heard it here first."},{"startTime":281.162,"endTime":284.392,"body":"I'm just about 10, you know, 10 chapters"},{"startTime":281.162,"endTime":284.392,"body":"in now."},{"startTime":284.392,"endTime":286.492,"body":"I'm pretty much, you know, I'm getting"},{"startTime":284.392,"endTime":286.492,"body":"there."},{"startTime":288.086,"endTime":290.306,"body":"this, by the way, has not been shared"},{"startTime":288.086,"endTime":290.306,"body":"anywhere."},{"startTime":290.306,"endTime":293.306,"body":"So congrats, you're one of the first to"},{"startTime":290.306,"endTime":293.306,"body":"hear that."},{"startTime":293.306,"endTime":298.566,"body":"But, education is, is very foundational,"},{"startTime":293.306,"endTime":298.566,"body":"but you know what?"},{"startTime":298.826,"endTime":302.066,"body":"Throughout that 12 week course, like I'm,"},{"startTime":298.826,"endTime":302.066,"body":"I'm talking a lot about mindset."},{"startTime":302.066,"endTime":307.026,"body":"I'm talking about the principles that we"},{"startTime":302.066,"endTime":307.026,"body":"need to adhere to, to be able to live a"},{"startTime":307.026,"endTime":308.346,"body":"good life."},{"startTime":308.526,"endTime":315.006,"body":"Where we do not overindulge, where we do"},{"startTime":308.526,"endTime":315.006,"body":"practice self -control, but where we also"},{"startTime":315.006,"endTime":316.494,"body":"practice flexibility."},{"startTime":316.494,"endTime":319.374,"body":"where we overcome our obstacles, we keep"},{"startTime":316.494,"endTime":319.374,"body":"working."},{"startTime":319.654,"endTime":325.674,"body":"I speak to that a lot because again, it's"},{"startTime":319.654,"endTime":325.674,"body":"not just here's how you eat your protein."},{"startTime":325.674,"endTime":327.614,"body":"This is how you track macros."},{"startTime":327.614,"endTime":329.074,"body":"Yes, it's part of it."},{"startTime":329.074,"endTime":332.024,"body":"But what do you do when things get tough?"},{"startTime":332.024,"endTime":336.094,"body":"What do you do when you're hit with a"},{"startTime":332.024,"endTime":336.094,"body":"roadblock, you overeat, you under eat and"},{"startTime":336.094,"endTime":338.114,"body":"you feel like you cannot do this?"},{"startTime":338.114,"endTime":339.574,"body":"What are you gonna do?"},{"startTime":339.914,"endTime":345.154,"body":"You need a certain set of character traits"},{"startTime":339.914,"endTime":345.154,"body":"and I'm gonna share a little bit of that"},{"startTime":345.154,"endTime":346.246,"body":"today with you."},{"startTime":347.086,"endTime":351.974,"body":"because it is our mission to fight the"},{"startTime":347.086,"endTime":351.974,"body":"global hub crisis one person at a time."},{"startTime":353.422,"endTime":357.922,"body":"Again, the saying that you're going to"},{"startTime":353.422,"endTime":357.922,"body":"create change on a global level is a big"},{"startTime":357.922,"endTime":360.052,"body":"statement, but we can help one person at a"},{"startTime":357.922,"endTime":360.052,"body":"time."},{"startTime":360.052,"endTime":363.022,"body":"Today, I'm going to hear help you."},{"startTime":364.042,"endTime":369.302,"body":"Now, I do see a future where things get"},{"startTime":364.042,"endTime":369.302,"body":"better, where the health coach can"},{"startTime":369.302,"endTime":375.782,"body":"basically be that person who guides you"},{"startTime":369.302,"endTime":375.782,"body":"and who kind of stands in between you and"},{"startTime":375.782,"endTime":377.862,"body":"maybe having to go to the doctor, right?"},{"startTime":377.862,"endTime":382.278,"body":"As the educator, the guide support system,"},{"startTime":377.862,"endTime":382.278,"body":"the mentor, if you will."},{"startTime":382.638,"endTime":387.918,"body":"who can allow you to achieve the results"},{"startTime":382.638,"endTime":387.918,"body":"that you are after finally without making"},{"startTime":387.918,"endTime":388.708,"body":"all the mistakes."},{"startTime":388.708,"endTime":391.888,"body":"Trust me, I've made most of them, you"},{"startTime":388.708,"endTime":391.888,"body":"know?"},{"startTime":391.888,"endTime":397.278,"body":"So I'm saying this once again from a place"},{"startTime":391.888,"endTime":397.278,"body":"of understanding, but we need to simplify"},{"startTime":397.278,"endTime":401.778,"body":"nutrition and provide you with"},{"startTime":397.278,"endTime":401.778,"body":"sustainable, repeatable systems and"},{"startTime":401.778,"endTime":404.378,"body":"solutions so that you ultimately just know"},{"startTime":401.778,"endTime":404.378,"body":"what to do."},{"startTime":404.378,"endTime":408.298,"body":"That is my goal with this podcast, with"},{"startTime":404.378,"endTime":408.298,"body":"our whole company."},{"startTime":408.518,"endTime":411.854,"body":"We got some news this Saturday, by the"},{"startTime":408.518,"endTime":411.854,"body":"way, June 1st."},{"startTime":411.854,"endTime":413.034,"body":"attention."},{"startTime":413.454,"endTime":419.094,"body":"If you don't follow me on Instagram yet by"},{"startTime":413.454,"endTime":419.094,"body":"the way, at johanvestors underscore ocs."},{"startTime":419.094,"endTime":420.39,"body":"Don't want to miss this one."},{"startTime":421.87,"endTime":422.99,"body":"But okay, right?"},{"startTime":422.99,"endTime":425.25,"body":"I want you to be in control."},{"startTime":425.41,"endTime":430.25,"body":"However, for you to be in control, we need"},{"startTime":425.41,"endTime":430.25,"body":"to finally start putting things into"},{"startTime":430.25,"endTime":431.41,"body":"action."},{"startTime":431.93,"endTime":434.14,"body":"If you go to our website, if you want, you"},{"startTime":431.93,"endTime":434.14,"body":"can check this out."},{"startTime":434.14,"endTime":438.87,"body":"It's linked in the show notes, but you go"},{"startTime":434.14,"endTime":438.87,"body":"to about us and you'll find our mission"},{"startTime":438.87,"endTime":440.65,"body":"and the core tenants."},{"startTime":440.65,"endTime":444.05,"body":"And these aren't just some cool"},{"startTime":440.65,"endTime":444.05,"body":"motivational statements."},{"startTime":444.05,"endTime":447.23,"body":"Now, this is the stuff that we need to"},{"startTime":444.05,"endTime":447.23,"body":"adhere to."},{"startTime":447.23,"endTime":450.798,"body":"Like I said, for a good life."},{"startTime":450.798,"endTime":453.338,"body":"that we create for ourselves."},{"startTime":453.338,"endTime":457.358,"body":"And the very first one is action is"},{"startTime":453.338,"endTime":457.358,"body":"everything."},{"startTime":457.618,"endTime":459.178,"body":"Because we take action, period."},{"startTime":459.178,"endTime":462.718,"body":"It's the only thing that creates and"},{"startTime":459.178,"endTime":462.718,"body":"maintains momentum."},{"startTime":463.018,"endTime":468.758,"body":"Self doubt, setbacks, obstacles,"},{"startTime":463.018,"endTime":468.758,"body":"discomfort, unmotivated feelings, failure,"},{"startTime":468.758,"endTime":470.838,"body":"good days and bad days."},{"startTime":470.838,"endTime":473.498,"body":"Action is a requirement, right?"},{"startTime":473.498,"endTime":478.81,"body":"It's the only thing that can create real"},{"startTime":473.498,"endTime":478.81,"body":"lasting results and change."},{"startTime":480.334,"endTime":486.154,"body":"So let me ask you again, how many protein"},{"startTime":480.334,"endTime":486.154,"body":"recipes are we going to look up just to,"},{"startTime":486.154,"endTime":488.794,"body":"again, miss our protein targets, right?"},{"startTime":488.794,"endTime":491.52,"body":"How often are we going to let that happen?"},{"startTime":493.454,"endTime":498.134,"body":"Until we finally say, hey, you know what,"},{"startTime":493.454,"endTime":498.134,"body":"let me actually just for once sit down and"},{"startTime":498.134,"endTime":504.514,"body":"take the 15 minutes and actually try to"},{"startTime":498.134,"endTime":504.514,"body":"proactively go into a tracking app like"},{"startTime":504.514,"endTime":509.454,"body":"Chronometer, which we love to use, and"},{"startTime":504.514,"endTime":509.454,"body":"just puzzle with things a little bit to"},{"startTime":509.454,"endTime":512.514,"body":"where you are now the person figuring it"},{"startTime":509.454,"endTime":512.514,"body":"out."},{"startTime":512.514,"endTime":515.954,"body":"That is the thing that's going to stick,"},{"startTime":512.514,"endTime":515.954,"body":"you see?"},{"startTime":517.014,"endTime":520.894,"body":"And going back to what I was saying in the"},{"startTime":517.014,"endTime":520.894,"body":"beginning, I will be sharing those kinds"},{"startTime":520.894,"endTime":521.244,"body":"of topics."},{"startTime":521.244,"endTime":523.082,"body":"We will be talking about protein."},{"startTime":523.086,"endTime":525.876,"body":"And we're going to, you know, refresh on"},{"startTime":523.086,"endTime":525.876,"body":"the basics every now and then."},{"startTime":525.876,"endTime":529.966,"body":"And we will share this stuff with you"},{"startTime":525.876,"endTime":529.966,"body":"because I know you do also want and you"},{"startTime":529.966,"endTime":531.326,"body":"also need, right?"},{"startTime":531.326,"endTime":534.006,"body":"Information that's correct."},{"startTime":534.186,"endTime":537.746,"body":"That is unbiased, which you by now should"},{"startTime":534.186,"endTime":537.746,"body":"know."},{"startTime":537.986,"endTime":539.546,"body":"We just give it to you straight, right?"},{"startTime":539.546,"endTime":541.886,"body":"There's no bias, no whatever, no opinions."},{"startTime":541.886,"endTime":545.486,"body":"Like this is actually like what's"},{"startTime":541.886,"endTime":545.486,"body":"currently understood based on the"},{"startTime":545.486,"endTime":549.126,"body":"research, as well as our experience with"},{"startTime":545.486,"endTime":549.126,"body":"hundreds of people."},{"startTime":549.186,"endTime":551.006,"body":"We know what works."},{"startTime":551.214,"endTime":551.874,"body":"That's not it."},{"startTime":551.874,"endTime":554.434,"body":"It's not about finding the new thing."},{"startTime":554.854,"endTime":561.474,"body":"It's about getting you to adhere"},{"startTime":554.854,"endTime":561.474,"body":"consistently to your protocol for a very"},{"startTime":561.474,"endTime":562.414,"body":"long time."},{"startTime":562.414,"endTime":565.854,"body":"And that's going to be much longer than"},{"startTime":562.414,"endTime":565.854,"body":"most people want to take action for."},{"startTime":566.274,"endTime":569.494,"body":"So I do want you to know as well, like,"},{"startTime":566.274,"endTime":569.494,"body":"hey, it's going to be a journey."},{"startTime":569.494,"endTime":572.614,"body":"We don't work with people for less than"},{"startTime":569.494,"endTime":572.614,"body":"six months."},{"startTime":572.614,"endTime":573.99,"body":"That's for a reason."},{"startTime":575.502,"endTime":580.942,"body":"I could allow people to join us for three,"},{"startTime":575.502,"endTime":580.942,"body":"but here's the reality."},{"startTime":580.942,"endTime":582.602,"body":"We're not going to be done yet."},{"startTime":582.602,"endTime":584.642,"body":"You're just, just getting started really."},{"startTime":584.642,"endTime":587.322,"body":"And that's something that you, you might"},{"startTime":584.642,"endTime":587.322,"body":"not want to hear."},{"startTime":587.322,"endTime":594.502,"body":"And in this space, this fitness space"},{"startTime":587.322,"endTime":594.502,"body":"where it's full of the, the 21 day this"},{"startTime":594.502,"endTime":597.762,"body":"and that, and the summer shreds and"},{"startTime":594.502,"endTime":597.762,"body":"whatever."},{"startTime":598.282,"endTime":604.65,"body":"And you're still, I mean, these days still"},{"startTime":598.282,"endTime":604.65,"body":"the newspapers, the magazines, right?"},{"startTime":604.654,"endTime":607.894,"body":"lose 10 kilos in two weeks or whatever it"},{"startTime":604.654,"endTime":607.894,"body":"is."},{"startTime":608.194,"endTime":610.414,"body":"Yeah, good luck keeping that off."},{"startTime":610.414,"endTime":614.034,"body":"And by the way, it's mostly water anyway,"},{"startTime":610.414,"endTime":614.034,"body":"when you cut your carbs."},{"startTime":614.254,"endTime":616.034,"body":"That's a whole different story."},{"startTime":616.974,"endTime":622.254,"body":"We need to accept that this journey is a"},{"startTime":616.974,"endTime":622.254,"body":"lifelong endeavor."},{"startTime":622.254,"endTime":625.534,"body":"We need to accept that it is going to"},{"startTime":622.254,"endTime":625.534,"body":"require a lot of work for you to finally"},{"startTime":625.534,"endTime":630.734,"body":"change your habits, which by the way can"},{"startTime":625.534,"endTime":630.734,"body":"take at least more than half a year for"},{"startTime":630.734,"endTime":633.942,"body":"some people, a lot of people, at least a"},{"startTime":630.734,"endTime":633.942,"body":"couple of months."},{"startTime":634.222,"endTime":636.272,"body":"before a habit is actually a habit."},{"startTime":636.272,"endTime":640.382,"body":"So I should really say before a practice"},{"startTime":636.272,"endTime":640.382,"body":"becomes a habit."},{"startTime":640.562,"endTime":642.162,"body":"It takes a long time."},{"startTime":642.362,"endTime":646.102,"body":"Because also when it comes to habits,"},{"startTime":642.362,"endTime":646.102,"body":"people are not giving you the correct"},{"startTime":646.102,"endTime":647.642,"body":"information online."},{"startTime":647.642,"endTime":652.062,"body":"It is not 21 days, it's not 30 days, it's"},{"startTime":647.642,"endTime":652.062,"body":"not even 60 days."},{"startTime":652.162,"endTime":655.322,"body":"It may be, but here's the reality."},{"startTime":655.322,"endTime":660.222,"body":"Based on the research, we know that it's"},{"startTime":655.322,"endTime":660.222,"body":"an average of 66 days, but that's based on"},{"startTime":660.222,"endTime":664.142,"body":"a range between from 18 to"},{"startTime":664.142,"endTime":670.042,"body":"through, I think it's 18 up to 21, sorry,"},{"startTime":664.142,"endTime":670.042,"body":"250 or something days."},{"startTime":670.042,"endTime":671.862,"body":"So we don't know how long it's gonna take."},{"startTime":671.862,"endTime":672.792,"body":"It doesn't matter."},{"startTime":672.792,"endTime":675.262,"body":"It comes back to action."},{"startTime":675.262,"endTime":678.702,"body":"How many of those days are you actually"},{"startTime":675.262,"endTime":678.702,"body":"doing the thing?"},{"startTime":678.702,"endTime":684.842,"body":"You see, going back to protein, let's say"},{"startTime":678.702,"endTime":684.842,"body":"we wanna create the habit of eating enough"},{"startTime":684.842,"endTime":685.372,"body":"protein."},{"startTime":685.372,"endTime":691.422,"body":"I'm not even gonna say more, but just"},{"startTime":685.372,"endTime":691.422,"body":"enough protein, you know, until we finally"},{"startTime":691.422,"endTime":694.296,"body":"hit 30, 40 grams of protein per meal."},{"startTime":695.599,"endTime":697.479,"body":"Well, it depends."},{"startTime":697.479,"endTime":703.039,"body":"It could be pretty quick if we apply it"},{"startTime":697.479,"endTime":703.039,"body":"every meal, every day for the next few"},{"startTime":703.039,"endTime":703.379,"body":"weeks."},{"startTime":703.379,"endTime":705.219,"body":"You'll be pretty quick."},{"startTime":705.379,"endTime":709.299,"body":"Now you may want to bring that up over"},{"startTime":705.379,"endTime":709.299,"body":"time, but you're going to get there."},{"startTime":709.339,"endTime":714.249,"body":"However, if I tell myself, Hey, I'm going"},{"startTime":709.339,"endTime":714.249,"body":"to try to eat more protein, right?"},{"startTime":714.249,"endTime":717.879,"body":"Even just that, that statement, I'm going"},{"startTime":714.249,"endTime":717.879,"body":"to try to like, no, we are going to make"},{"startTime":717.879,"endTime":720.419,"body":"it happen, you know, go in with that"},{"startTime":717.879,"endTime":720.419,"body":"mindset."},{"startTime":720.419,"endTime":724.299,"body":"But let's say we go in with the idea of,"},{"startTime":720.419,"endTime":724.299,"body":"Hey, I'm probably going to eat some more"},{"startTime":724.299,"endTime":725.079,"body":"protein this month."},{"startTime":725.079,"endTime":725.86,"body":"Guess what?"},{"startTime":726.382,"endTime":726.802,"body":"Right?"},{"startTime":726.802,"endTime":731.882,"body":"You're going to set that goal for June and"},{"startTime":726.802,"endTime":731.882,"body":"June 31st, whatever 30th, you got to be"},{"startTime":731.882,"endTime":735.182,"body":"like, shit, I actually didn't do the"},{"startTime":731.882,"endTime":735.182,"body":"thing."},{"startTime":735.282,"endTime":739.542,"body":"I didn't make a point of hitting my 30 to"},{"startTime":735.282,"endTime":739.542,"body":"40 grams of protein for breakfast and for"},{"startTime":739.542,"endTime":745.222,"body":"lunch and for dinner and for maybe a snack"},{"startTime":739.542,"endTime":745.222,"body":"and maybe a six meal kind of depending on,"},{"startTime":745.222,"endTime":747.022,"body":"you know, your requirements."},{"startTime":747.202,"endTime":752.122,"body":"So you see, it's way more just about doing"},{"startTime":747.202,"endTime":752.122,"body":"the actual thing."},{"startTime":752.122,"endTime":756.444,"body":"Because as I was talking about the 12 week"},{"startTime":752.122,"endTime":756.444,"body":"course that we're going to launch,"},{"startTime":758.414,"endTime":760.574,"body":"There's a lot of good information in"},{"startTime":758.414,"endTime":760.574,"body":"there."},{"startTime":760.614,"endTime":767.054,"body":"And I've invested days and days and days"},{"startTime":760.614,"endTime":767.054,"body":"into creating that for you."},{"startTime":767.054,"endTime":769.834,"body":"And I'm very excited to launch this very"},{"startTime":767.054,"endTime":769.834,"body":"soon."},{"startTime":769.834,"endTime":773.574,"body":"However, I'm also going to say this."},{"startTime":773.714,"endTime":775.514,"body":"That information is out there."},{"startTime":775.514,"endTime":778.494,"body":"You've heard me talk about this on the"},{"startTime":775.514,"endTime":778.494,"body":"podcast."},{"startTime":778.494,"endTime":781.614,"body":"I've shared this with you many, many"},{"startTime":778.494,"endTime":781.614,"body":"times."},{"startTime":781.914,"endTime":786.958,"body":"It really comes down to actually applying"},{"startTime":781.914,"endTime":786.958,"body":"it, which is why we're so action driven."},{"startTime":786.958,"endTime":789.398,"body":"That's why we call it action -based"},{"startTime":786.958,"endTime":789.398,"body":"coaching."},{"startTime":789.838,"endTime":795.018,"body":"That's why I also think that the actual"},{"startTime":789.838,"endTime":795.018,"body":"coaching and the accountability, you get"},{"startTime":795.018,"endTime":800.778,"body":"the guidance, the mentorship setting that"},{"startTime":795.018,"endTime":800.778,"body":"you get with us and with our coaches, that"},{"startTime":800.778,"endTime":805.118,"body":"is one of the main things that drives true"},{"startTime":800.778,"endTime":805.118,"body":"change because you are not alone on your"},{"startTime":805.118,"endTime":806.078,"body":"journey."},{"startTime":806.138,"endTime":808.278,"body":"At the end of the day, you got to do the"},{"startTime":806.138,"endTime":808.278,"body":"work."},{"startTime":808.278,"endTime":808.948,"body":"Let's be real."},{"startTime":808.948,"endTime":812.198,"body":"You got to actually walk the path, right?"},{"startTime":812.198,"endTime":813.718,"body":"You could..."},{"startTime":814.99,"endTime":819.03,"body":"Basically, you can outsource a few things,"},{"startTime":814.99,"endTime":819.03,"body":"you know, a lot of the thinking when it"},{"startTime":819.03,"endTime":823.87,"body":"comes to coaching, for example, you could"},{"startTime":819.03,"endTime":823.87,"body":"even have people meal prep for you or do a"},{"startTime":823.87,"endTime":826.41,"body":"meal prep service or whatever it is, you"},{"startTime":823.87,"endTime":826.41,"body":"know."},{"startTime":826.73,"endTime":830.51,"body":"But here's the reality, like you're still"},{"startTime":826.73,"endTime":830.51,"body":"going to have to make the meals, eat the"},{"startTime":830.51,"endTime":833.21,"body":"meals, go to the gym, get your steps in,"},{"startTime":830.51,"endTime":833.21,"body":"sleep more, etc."},{"startTime":833.21,"endTime":834.75,"body":"And guess what?"},{"startTime":834.75,"endTime":839.43,"body":"You are a person with a busy schedule,"},{"startTime":834.75,"endTime":839.43,"body":"with stress, with insecurities, with"},{"startTime":839.43,"endTime":840.7,"body":"thoughts, with right."},{"startTime":840.7,"endTime":841.7,"body":"We all have this stuff."},{"startTime":841.7,"endTime":843.63,"body":"That's why I still have a coach."},{"startTime":843.63,"endTime":847.71,"body":"mentors and they have coaches and mentors"},{"startTime":843.63,"endTime":847.71,"body":"and then those coaches and mentors"},{"startTime":847.71,"endTime":849.77,"body":"probably still have coaches and mentors."},{"startTime":849.77,"endTime":851.629,"body":"That is why we do what we do."},{"startTime":851.629,"endTime":853.638,"body":"We truly believe in this stuff."},{"startTime":855.246,"endTime":856.946,"body":"That's what this stands for."},{"startTime":856.946,"endTime":858.966,"body":"Odyssey is your journey."},{"startTime":859.926,"endTime":863.666,"body":"Coaching is the mentorship, the fact that"},{"startTime":859.926,"endTime":863.666,"body":"you're not on your own."},{"startTime":863.726,"endTime":870.466,"body":"And the systems are the processes that we"},{"startTime":863.726,"endTime":870.466,"body":"use to create results over and over again"},{"startTime":870.466,"endTime":875.546,"body":"and make it, I'm not going to say easy,"},{"startTime":870.466,"endTime":875.546,"body":"but simple for you to execute on."},{"startTime":876.126,"endTime":877.626,"body":"So I'm going to wrap it up today."},{"startTime":877.626,"endTime":880.826,"body":"I want to keep it short, but I want you to"},{"startTime":877.626,"endTime":880.826,"body":"think about this stuff because how much"},{"startTime":880.826,"endTime":882.542,"body":"time are you going to spend online?"},{"startTime":882.542,"endTime":885.722,"body":"swiping Instagram, TikTok, whatever it is,"},{"startTime":882.542,"endTime":885.722,"body":"YouTube."},{"startTime":885.722,"endTime":888.502,"body":"And by the way, right, if it's our stuff,"},{"startTime":885.722,"endTime":888.502,"body":"then it's okay."},{"startTime":888.502,"endTime":889.802,"body":"But no, I'm kidding."},{"startTime":889.802,"endTime":894.222,"body":"No, but all joking aside, how much time"},{"startTime":889.802,"endTime":894.222,"body":"are we going to spend online?"},{"startTime":894.222,"endTime":895.352,"body":"I'm guilty of this too."},{"startTime":895.352,"endTime":896.242,"body":"I'm not saying, right?"},{"startTime":896.242,"endTime":896.902,"body":"I'm better."},{"startTime":896.902,"endTime":897.642,"body":"I'm guilty."},{"startTime":897.642,"endTime":899.802,"body":"I've done this myself."},{"startTime":900.182,"endTime":903.862,"body":"Back then, it wasn't like the social"},{"startTime":900.182,"endTime":903.862,"body":"media, you know, swiping as, you know, it"},{"startTime":903.862,"endTime":906.482,"body":"is these days, but still I was doing the"},{"startTime":903.862,"endTime":906.482,"body":"same stuff."},{"startTime":906.962,"endTime":910.632,"body":"How much time are we going to waste there?"},{"startTime":912.014,"endTime":916.234,"body":"before we finally say, you know what, I'm"},{"startTime":912.014,"endTime":916.234,"body":"actually gonna do something about it."},{"startTime":916.234,"endTime":918.054,"body":"I'm proactively going to figure it out."},{"startTime":918.054,"endTime":918.534,"body":"And guess what?"},{"startTime":918.534,"endTime":922.114,"body":"If I do not know how to, I'm gonna reach"},{"startTime":918.534,"endTime":922.114,"body":"out for help."},{"startTime":922.574,"endTime":928.174,"body":"So if you want me to help you, our team,"},{"startTime":922.574,"endTime":928.174,"body":"hit us up."},{"startTime":928.654,"endTime":931.094,"body":"If you want someone else to help you,"},{"startTime":928.654,"endTime":931.094,"body":"great, hit them up."},{"startTime":931.094,"endTime":934.514,"body":"Like pick someone who you really vibe"},{"startTime":931.094,"endTime":934.514,"body":"with."},{"startTime":934.514,"endTime":938.614,"body":"Search for a company who knows what"},{"startTime":934.514,"endTime":938.614,"body":"they're doing."},{"startTime":939.154,"endTime":940.294,"body":"But..."},{"startTime":940.43,"endTime":944.75,"body":"The main thing I'm going to ask you here"},{"startTime":940.43,"endTime":944.75,"body":"is to reach out for help because that is"},{"startTime":944.75,"endTime":950.09,"body":"the only thing that can allow you to get"},{"startTime":944.75,"endTime":950.09,"body":"unstuck if you are in a place where you're"},{"startTime":950.09,"endTime":952.69,"body":"just not sure how to figure it out."},{"startTime":953.07,"endTime":954.3,"body":"I'll talk to you Monday."}]}