{"version":"1.0.0","segments":[{"startTime":0.494,"endTime":4.594,"body":"What's up and welcome back to Talk"},{"startTime":0.494,"endTime":4.594,"body":"Nutrition episode 146 and we are"},{"startTime":4.594,"endTime":9.014,"body":"celebrating a new milestone of 25 ,000"},{"startTime":4.594,"endTime":9.014,"body":"downloads, which is huge."},{"startTime":9.014,"endTime":10.134,"body":"And I can't believe it."},{"startTime":10.134,"endTime":13.474,"body":"Honestly, that's a huge number and I'm"},{"startTime":10.134,"endTime":13.474,"body":"stoked, honestly."},{"startTime":13.474,"endTime":16.074,"body":"So let me start off by thanking you for"},{"startTime":13.474,"endTime":16.074,"body":"tuning in."},{"startTime":16.074,"endTime":18.854,"body":"If this is your very first episode with"},{"startTime":16.074,"endTime":18.854,"body":"us, welcome."},{"startTime":18.854,"endTime":23.054,"body":"I'm honestly very stoked to have you"},{"startTime":18.854,"endTime":23.054,"body":"because for some reason you found this"},{"startTime":23.054,"endTime":25.544,"body":"little podcast and you're okay."},{"startTime":25.544,"endTime":27.234,"body":"Let me check this out, right?"},{"startTime":27.294,"endTime":29.334,"body":"Let me promise you one thing here."},{"startTime":29.334,"endTime":30.51,"body":"We don't do"},{"startTime":30.51,"endTime":32.45,"body":"bullshit, the fluffy, right?"},{"startTime":32.59,"endTime":39.93,"body":"The misleading stuff, the click baity, you"},{"startTime":32.59,"endTime":39.93,"body":"know, every single episode, I try to do my"},{"startTime":39.93,"endTime":45.31,"body":"best to give you something right to apply"},{"startTime":39.93,"endTime":45.31,"body":"to, to think about maybe sometimes going"},{"startTime":45.31,"endTime":49.07,"body":"to be more mindset training, nutrition,"},{"startTime":45.31,"endTime":49.07,"body":"whatever it is, sleep stress, we're gonna"},{"startTime":49.07,"endTime":54.87,"body":"talk about everything you need to know to"},{"startTime":49.07,"endTime":54.87,"body":"master your health, longevity, and clear"},{"startTime":54.87,"endTime":55.83,"body":"up a lot of stuff to you."},{"startTime":55.83,"endTime":59.558,"body":"Because let's be honest, there's even a"},{"startTime":55.83,"endTime":59.558,"body":"whole point of this podcast, like,"},{"startTime":59.758,"endTime":61.458,"body":"And we'll talk about this today."},{"startTime":61.458,"endTime":65.518,"body":"In 2012, when I was at the very beginning"},{"startTime":61.458,"endTime":65.518,"body":"of my fitness journey, I was so confused"},{"startTime":65.518,"endTime":68.398,"body":"and it's no different these days."},{"startTime":68.398,"endTime":72.688,"body":"You go online, how to lose weight, and"},{"startTime":68.398,"endTime":72.688,"body":"then you find keto, intermittent fasting,"},{"startTime":72.688,"endTime":75.468,"body":"and then you got to do this and that, then"},{"startTime":72.688,"endTime":75.468,"body":"it's vegan, then it's carnivore."},{"startTime":75.468,"endTime":79.898,"body":"And then there's all the influencers who"},{"startTime":75.468,"endTime":79.898,"body":"are shirtless in the supermarket."},{"startTime":79.898,"endTime":83.818,"body":"There's all the supplement companies,"},{"startTime":79.898,"endTime":83.818,"body":"which I will say there's some really good"},{"startTime":83.818,"endTime":84.478,"body":"ones out there."},{"startTime":84.478,"endTime":85.578,"body":"Don't get me wrong."},{"startTime":85.578,"endTime":88.078,"body":"But there's a lot of misleading stuff too."},{"startTime":88.078,"endTime":89.518,"body":"And they're really good at marketing."},{"startTime":89.518,"endTime":91.208,"body":"They're really good at getting to you."},{"startTime":91.208,"endTime":92.358,"body":"Make sense?"},{"startTime":92.458,"endTime":98.538,"body":"My promise to you is to clear as much up"},{"startTime":92.458,"endTime":98.538,"body":"as possible to actually give you something"},{"startTime":98.538,"endTime":104.158,"body":"applicable, practical that you can walk"},{"startTime":98.538,"endTime":104.158,"body":"away with and apply today, tomorrow,"},{"startTime":104.158,"endTime":104.728,"body":"right?"},{"startTime":104.728,"endTime":106.418,"body":"As soon as possible."},{"startTime":106.418,"endTime":108.658,"body":"Now, make sense?"},{"startTime":108.658,"endTime":109.818,"body":"So thank you."},{"startTime":109.818,"endTime":113.438,"body":"Now, of course, if you've been here for a"},{"startTime":109.818,"endTime":113.438,"body":"while, you've listened to a few podcasts."},{"startTime":113.438,"endTime":113.978,"body":"you know what?"},{"startTime":113.978,"endTime":117.774,"body":"If you've been here, especially since the"},{"startTime":113.978,"endTime":117.774,"body":"beginning in 2022,"},{"startTime":117.774,"endTime":122.334,"body":"So we're almost exactly, I think it was"},{"startTime":117.774,"endTime":122.334,"body":"June, 2022, almost exactly two years now."},{"startTime":122.334,"endTime":125.114,"body":"Thank you for sticking with us."},{"startTime":125.114,"endTime":127.214,"body":"I hope you've enjoyed these episodes."},{"startTime":127.214,"endTime":129.164,"body":"I hope you enjoyed the guest episodes."},{"startTime":129.164,"endTime":134.874,"body":"I'm trying to bring on experts and really"},{"startTime":129.164,"endTime":134.874,"body":"educate you on like everything you need to"},{"startTime":134.874,"endTime":135.194,"body":"know."},{"startTime":135.194,"endTime":136.754,"body":"So thank you."},{"startTime":136.834,"endTime":141.474,"body":"It's crazy to think that we're now 25 ,000"},{"startTime":136.834,"endTime":141.474,"body":"downloads in people from all over the"},{"startTime":141.474,"endTime":142.094,"body":"world."},{"startTime":142.094,"endTime":146.808,"body":"And I'm just very grateful because as I'm"},{"startTime":142.094,"endTime":146.808,"body":"going to share with you today,"},{"startTime":147.182,"endTime":148.832,"body":"I was in a place where I was confused."},{"startTime":148.832,"endTime":150.302,"body":"I didn't know what to do."},{"startTime":150.302,"endTime":152.722,"body":"I was in a place where I was unfit,"},{"startTime":150.302,"endTime":152.722,"body":"unhealthy."},{"startTime":152.722,"endTime":154.282,"body":"I felt like crap."},{"startTime":154.342,"endTime":158.522,"body":"I looks like crap and I didn't know what"},{"startTime":154.342,"endTime":158.522,"body":"to do about it."},{"startTime":159.242,"endTime":161.462,"body":"Yet at some point I figured things out."},{"startTime":161.462,"endTime":163.162,"body":"Took me a while."},{"startTime":163.222,"endTime":166.162,"body":"A lot of trial and error, messy action,"},{"startTime":163.222,"endTime":166.162,"body":"but we got there."},{"startTime":166.162,"endTime":168.212,"body":"And I want to share a little bit about"},{"startTime":166.162,"endTime":168.212,"body":"that."},{"startTime":168.212,"endTime":170.692,"body":"Now before we do so, I know you hear this"},{"startTime":168.212,"endTime":170.692,"body":"all the time."},{"startTime":170.692,"endTime":174.322,"body":"Every podcast you tune into, you'll hear"},{"startTime":170.692,"endTime":174.322,"body":"this like, you know, drop is a quick five"},{"startTime":174.322,"endTime":177.19,"body":"star rating and I will be asking you to do"},{"startTime":174.322,"endTime":177.19,"body":"so."},{"startTime":177.518,"endTime":182.038,"body":"Because here's the thing, I'm standing"},{"startTime":177.518,"endTime":182.038,"body":"here sitting every single week, twice a"},{"startTime":182.038,"endTime":187.398,"body":"week, you know, delivering free, helpful"},{"startTime":182.038,"endTime":187.398,"body":"content."},{"startTime":187.538,"endTime":189.718,"body":"And that's a passion of mine, right?"},{"startTime":189.718,"endTime":193.118,"body":"I'm going to keep doing it anyway, whether"},{"startTime":189.718,"endTime":193.118,"body":"you drop me a rating or not."},{"startTime":193.398,"endTime":194.378,"body":"Right?"},{"startTime":194.378,"endTime":195.598,"body":"I will keep doing that."},{"startTime":195.598,"endTime":196.798,"body":"It's twice a week."},{"startTime":196.798,"endTime":202.998,"body":"I made that commitment to myself twice a"},{"startTime":196.798,"endTime":202.998,"body":"week, every week for all of 2024."},{"startTime":203.198,"endTime":204.978,"body":"And we're still on schedule."},{"startTime":205.478,"endTime":206.58,"body":"So."},{"startTime":206.606,"endTime":208.066,"body":"With that promise, right?"},{"startTime":208.066,"endTime":210.066,"body":"Would it be cool to ask you for a quick"},{"startTime":208.066,"endTime":210.066,"body":"rating?"},{"startTime":210.066,"endTime":213.486,"body":"Because here's the thing, and by the way,"},{"startTime":210.066,"endTime":213.486,"body":"you don't even have to pause this episode."},{"startTime":213.486,"endTime":216.596,"body":"You can let you go to Apple or Spotify and"},{"startTime":213.486,"endTime":216.596,"body":"do it right now."},{"startTime":216.596,"endTime":218.066,"body":"It takes a few seconds."},{"startTime":218.326,"endTime":222.626,"body":"We have 25 ,000 downloads and currently 68"},{"startTime":218.326,"endTime":222.626,"body":"ratings."},{"startTime":223.166,"endTime":227.186,"body":"Honestly, I couldn't even care less if"},{"startTime":223.166,"endTime":227.186,"body":"it's not a five star."},{"startTime":227.246,"endTime":229.986,"body":"If you think it's a five star rating,"},{"startTime":227.246,"endTime":229.986,"body":"amazing."},{"startTime":229.986,"endTime":231.556,"body":"I would love to see that one, of course."},{"startTime":231.556,"endTime":233.046,"body":"I'm not gonna lie."},{"startTime":233.206,"endTime":236.12,"body":"And hey, if it's a three, four, okay,"},{"startTime":233.206,"endTime":236.12,"body":"cool."},{"startTime":236.462,"endTime":240.222,"body":"But what I'm going to ask you then is"},{"startTime":236.462,"endTime":240.222,"body":"leave that three or four star rating,"},{"startTime":240.222,"endTime":241.012,"body":"right?"},{"startTime":241.012,"endTime":246.282,"body":"DM me on Instagram with why that is so"},{"startTime":241.012,"endTime":246.282,"body":"that I can give you more of what you want"},{"startTime":246.282,"endTime":247.852,"body":"to learn more about and do better."},{"startTime":247.852,"endTime":248.962,"body":"Cause here's the thing."},{"startTime":248.962,"endTime":253.882,"body":"We'll talk about messy action today, but"},{"startTime":248.962,"endTime":253.882,"body":"when we started, we just, we just hit"},{"startTime":253.882,"endTime":254.252,"body":"record."},{"startTime":254.252,"endTime":256.302,"body":"We didn't know what to do."},{"startTime":256.782,"endTime":258.962,"body":"I'm like a very introvert person as well."},{"startTime":258.962,"endTime":263.462,"body":"So I'm like, you know, even just speaking"},{"startTime":258.962,"endTime":263.462,"body":"into a microphone, like getting used to"},{"startTime":263.462,"endTime":265.002,"body":"that and being on camera, those kinds of"},{"startTime":263.462,"endTime":265.002,"body":"things."},{"startTime":265.002,"endTime":266.318,"body":"It's taken me years to get."},{"startTime":266.318,"endTime":269.578,"body":"a little bit more confident with that, you"},{"startTime":266.318,"endTime":269.578,"body":"see?"},{"startTime":269.638,"endTime":274.158,"body":"So let me know, honestly, like, that's"},{"startTime":269.638,"endTime":274.158,"body":"what I want to see, like honest feedback."},{"startTime":274.158,"endTime":277.678,"body":"But long story short, if you want to"},{"startTime":274.158,"endTime":277.678,"body":"support the show, this is the number one"},{"startTime":277.678,"endTime":279.538,"body":"way you can do so."},{"startTime":279.538,"endTime":282.348,"body":"Quick rating, of course, a five star would"},{"startTime":279.538,"endTime":282.348,"body":"be amazing."},{"startTime":282.348,"endTime":285.258,"body":"I'm not gonna lie, you know, if it's a"},{"startTime":282.348,"endTime":285.258,"body":"four, cool."},{"startTime":285.338,"endTime":289.158,"body":"Let me know, what can we do better to make"},{"startTime":285.338,"endTime":289.158,"body":"it a five?"},{"startTime":289.158,"endTime":290.198,"body":"Make sense?"},{"startTime":290.198,"endTime":293.856,"body":"And I really mean it, like DMing on"},{"startTime":290.198,"endTime":293.856,"body":"Instagram is linked in the show notes."},{"startTime":294.318,"endTime":297.878,"body":"And then now I want to dive into my"},{"startTime":294.318,"endTime":297.878,"body":"personal journey."},{"startTime":298.277,"endTime":302.218,"body":"30 kilos, which is like 65 pounds or"},{"startTime":298.277,"endTime":302.218,"body":"something."},{"startTime":302.638,"endTime":304.978,"body":"I lost a lot of weight if I think about"},{"startTime":302.638,"endTime":304.978,"body":"it."},{"startTime":304.978,"endTime":307.478,"body":"And it's also been a long time ago"},{"startTime":304.978,"endTime":307.478,"body":"already."},{"startTime":307.518,"endTime":313.878,"body":"But let me take you back to the starting"},{"startTime":307.518,"endTime":313.878,"body":"point, the exact moment, something clicked"},{"startTime":313.878,"endTime":314.428,"body":"in my head."},{"startTime":314.428,"endTime":315.978,"body":"I was like, I got to do something."},{"startTime":315.978,"endTime":319.938,"body":"It was not something life threatening,"},{"startTime":315.978,"endTime":319.938,"body":"scary, whatever."},{"startTime":319.938,"endTime":324.11,"body":"It was really just, I was unhappy with the"},{"startTime":319.938,"endTime":324.11,"body":"way I looked."},{"startTime":324.11,"endTime":325.15,"body":"felt."},{"startTime":325.15,"endTime":327.79,"body":"I had zero confidence that was already the"},{"startTime":325.15,"endTime":327.79,"body":"case."},{"startTime":327.79,"endTime":331.41,"body":"But this being overweight and unhealthy"},{"startTime":327.79,"endTime":331.41,"body":"like that kind of made it worse."},{"startTime":331.41,"endTime":333.2,"body":"And I was confused."},{"startTime":333.2,"endTime":334.17,"body":"I didn't know what to do."},{"startTime":334.17,"endTime":337.97,"body":"You know, already back then and this has"},{"startTime":334.17,"endTime":337.97,"body":"always been the case, but misleading"},{"startTime":337.97,"endTime":340.81,"body":"information, conflicting diet camps."},{"startTime":340.81,"endTime":343.97,"body":"And then there was the documentaries and"},{"startTime":340.81,"endTime":343.97,"body":"the different, you know, the magazine and"},{"startTime":343.97,"endTime":345.79,"body":"the forums back then."},{"startTime":345.99,"endTime":347.0,"body":"Very confusing."},{"startTime":347.0,"endTime":348.21,"body":"You go online, right?"},{"startTime":348.21,"endTime":350.81,"body":"Google, of course, was already around"},{"startTime":348.21,"endTime":350.81,"body":"2012."},{"startTime":351.566,"endTime":353.566,"body":"Instagram was just starting out."},{"startTime":353.566,"endTime":355.306,"body":"TikTok was definitely nothing."},{"startTime":355.726,"endTime":358.246,"body":"YouTube was kind of like early stages."},{"startTime":358.486,"endTime":360.966,"body":"But I mean, same thing online."},{"startTime":360.966,"endTime":366.086,"body":"How to lose weight, how to build muscle,"},{"startTime":360.966,"endTime":366.086,"body":"fat loss."},{"startTime":366.526,"endTime":371.066,"body":"And you get a million different things and"},{"startTime":366.526,"endTime":371.066,"body":"you just end up being more confused."},{"startTime":371.266,"endTime":373.886,"body":"And that might even be the case."},{"startTime":373.886,"endTime":378.446,"body":"I mean, there's definitely even more of"},{"startTime":373.886,"endTime":378.446,"body":"the case right now with all the podcasts"},{"startTime":378.446,"endTime":381.55,"body":"and the YouTubes and the TikToks and"},{"startTime":378.446,"endTime":381.55,"body":"Instagram and all this stuff."},{"startTime":381.678,"endTime":385.978,"body":"and the marketing and the supplement, the"},{"startTime":381.678,"endTime":385.978,"body":"MLM schemes, they're still around, believe"},{"startTime":385.978,"endTime":386.518,"body":"it or not."},{"startTime":386.518,"endTime":387.718,"body":"Yes, they are."},{"startTime":388.098,"endTime":391.358,"body":"Unfortunately, also very big in Norway,"},{"startTime":388.098,"endTime":391.358,"body":"but that's a different story."},{"startTime":391.438,"endTime":396.458,"body":"But hey, let's talk a little bit about"},{"startTime":391.438,"endTime":396.458,"body":"that because that was already the case in"},{"startTime":396.458,"endTime":399.198,"body":"2012 and way before that, of course, too."},{"startTime":399.718,"endTime":403.258,"body":"You would think that with all the"},{"startTime":399.718,"endTime":403.258,"body":"information and resources available by"},{"startTime":403.258,"endTime":406.058,"body":"now, we would be doing better, but that's"},{"startTime":403.258,"endTime":406.058,"body":"not really the case."},{"startTime":406.358,"endTime":409.174,"body":"But let me take you back because here I"},{"startTime":406.358,"endTime":409.174,"body":"was."},{"startTime":409.55,"endTime":410.93,"body":"I always have been the skinny kid."},{"startTime":410.93,"endTime":412.97,"body":"I could eat whatever I wanted."},{"startTime":412.99,"endTime":415.95,"body":"Literally, like I was like the kid with"},{"startTime":412.99,"endTime":415.95,"body":"the fast metabolism, you know?"},{"startTime":415.95,"endTime":420.97,"body":"I was always active playing outside, which"},{"startTime":415.95,"endTime":420.97,"body":"I'm very grateful to for, by the way,"},{"startTime":420.97,"endTime":425.33,"body":"because these days, you know, you see"},{"startTime":420.97,"endTime":425.33,"body":"people just sitting inside, kids, right?"},{"startTime":425.33,"endTime":426.81,"body":"Only behind their screen."},{"startTime":426.81,"endTime":427.81,"body":"I'm not gonna lie."},{"startTime":427.81,"endTime":432.07,"body":"I played a lot of video games, but at"},{"startTime":427.81,"endTime":432.07,"body":"least I still had also a lot of time"},{"startTime":432.07,"endTime":434.33,"body":"outside, which I'm very grateful for."},{"startTime":434.59,"endTime":436.526,"body":"But okay, at some point..."},{"startTime":436.526,"endTime":440.666,"body":"That little, you know, that's that skinny"},{"startTime":436.526,"endTime":440.666,"body":"kid who could always eat anything."},{"startTime":441.566,"endTime":442.826,"body":"Got fat."},{"startTime":442.946,"endTime":443.976,"body":"Let's just call it what it is."},{"startTime":443.976,"endTime":444.866,"body":"110 kilos."},{"startTime":444.866,"endTime":447.566,"body":"Not muscle because I was not working out"},{"startTime":444.866,"endTime":447.566,"body":"at all."},{"startTime":447.606,"endTime":452.986,"body":"When we would do these gym tests at"},{"startTime":447.606,"endTime":452.986,"body":"school, we would have this, I forgot what"},{"startTime":452.986,"endTime":453.256,"body":"it's called."},{"startTime":453.256,"endTime":456.406,"body":"I think it's a Cooper test or at least in"},{"startTime":453.256,"endTime":456.406,"body":"Holland where I'm from."},{"startTime":456.406,"endTime":458.606,"body":"And you run around the field a couple of"},{"startTime":456.406,"endTime":458.606,"body":"times."},{"startTime":458.606,"endTime":462.106,"body":"I was always below the girls average."},{"startTime":462.426,"endTime":464.126,"body":"Like for years in a row."},{"startTime":464.126,"endTime":466.254,"body":"Not something I'm proud of saying, you"},{"startTime":464.126,"endTime":466.254,"body":"know."},{"startTime":466.254,"endTime":467.874,"body":"or back then, you know."},{"startTime":467.874,"endTime":472.514,"body":"Now I don't give a shit, but like that's"},{"startTime":467.874,"endTime":472.514,"body":"how unfit I was."},{"startTime":472.734,"endTime":476.834,"body":"And there was a few other tests, but I was"},{"startTime":472.734,"endTime":476.834,"body":"out of shape."},{"startTime":477.734,"endTime":481.764,"body":"Years of just unhealthy eating, a lot of"},{"startTime":477.734,"endTime":481.764,"body":"alcohol and smoking cigarettes."},{"startTime":481.764,"endTime":483.594,"body":"I was just not in a great spot."},{"startTime":483.934,"endTime":489.654,"body":"And then we got to a point where in 2012,"},{"startTime":483.934,"endTime":489.654,"body":"I'm like just over 110 kilos."},{"startTime":489.654,"endTime":492.794,"body":"I'm on tour with a band I had just started"},{"startTime":489.654,"endTime":492.794,"body":"playing in, First Blood."},{"startTime":493.074,"endTime":495.97,"body":"And we flew to Brazil for a few shows."},{"startTime":496.11,"endTime":501.61,"body":"And I remember vividly, like I was getting"},{"startTime":496.11,"endTime":501.61,"body":"ready to get on stage."},{"startTime":501.61,"endTime":505.39,"body":"The band before us was just about to be"},{"startTime":501.61,"endTime":505.39,"body":"done playing."},{"startTime":505.39,"endTime":506.54,"body":"I had changed my strings."},{"startTime":506.54,"endTime":510.45,"body":"I was getting ready and put my guitar"},{"startTime":506.54,"endTime":510.45,"body":"around my neck and I turned around and"},{"startTime":510.45,"endTime":512.17,"body":"there's like this big bear on the wall,"},{"startTime":510.45,"endTime":512.17,"body":"right?"},{"startTime":512.17,"endTime":513.95,"body":"Like a door size mirror."},{"startTime":513.95,"endTime":520.03,"body":"And I just see myself and I see myself and"},{"startTime":513.95,"endTime":520.03,"body":"I didn't recognize myself anymore."},{"startTime":520.31,"endTime":525.37,"body":"I saw someone who was just, you could see"},{"startTime":520.31,"endTime":525.37,"body":"that I had like no energy."},{"startTime":525.37,"endTime":526.318,"body":"You know what I mean?"},{"startTime":526.318,"endTime":529.218,"body":"You could see that I felt like crap."},{"startTime":529.218,"endTime":531.998,"body":"It was that whole energy, basically."},{"startTime":532.418,"endTime":534.018,"body":"I was overweight."},{"startTime":534.018,"endTime":536.458,"body":"I really didn't like it, you know?"},{"startTime":536.458,"endTime":539.958,"body":"So there was something about that moment"},{"startTime":536.458,"endTime":539.958,"body":"where I was like, it's enough."},{"startTime":539.958,"endTime":541.358,"body":"I gotta do something."},{"startTime":541.758,"endTime":543.998,"body":"So we finished that tour."},{"startTime":543.998,"endTime":545.378,"body":"We go home."},{"startTime":545.378,"endTime":549.918,"body":"The very next day, grab my bike, over to"},{"startTime":545.378,"endTime":549.918,"body":"the next town, sign up to the gym."},{"startTime":549.918,"endTime":553.958,"body":"I remember there was this big old school"},{"startTime":549.918,"endTime":553.958,"body":"printer, like the big, you know, the huge"},{"startTime":553.958,"endTime":554.702,"body":"machine."},{"startTime":554.702,"endTime":557.522,"body":"and it printed out my first ever workout"},{"startTime":554.702,"endTime":557.522,"body":"program."},{"startTime":557.522,"endTime":559.682,"body":"And that was a start for me."},{"startTime":559.682,"endTime":564.522,"body":"I also started running and I recently"},{"startTime":559.682,"endTime":564.522,"body":"found my Nike running app log again."},{"startTime":564.522,"endTime":566.812,"body":"It was five minutes and 36 seconds."},{"startTime":566.812,"endTime":568.362,"body":"I'm not kidding you."},{"startTime":568.802,"endTime":571.482,"body":"Five minutes and 36 seconds."},{"startTime":571.722,"endTime":573.522,"body":"That was my first ever run."},{"startTime":573.942,"endTime":579.202,"body":"I was totally, I mean, first ever that I"},{"startTime":573.942,"endTime":579.202,"body":"actually, you know, I was totally just"},{"startTime":579.202,"endTime":580.002,"body":"dead."},{"startTime":580.182,"endTime":582.402,"body":"That's how unfit I was."},{"startTime":582.402,"endTime":583.222,"body":"But you know what?"},{"startTime":583.222,"endTime":584.59,"body":"It didn't matter because that was,"},{"startTime":584.59,"endTime":587.2,"body":"something that I, it was that action,"},{"startTime":584.59,"endTime":587.2,"body":"right?"},{"startTime":587.2,"endTime":588.91,"body":"I just took action."},{"startTime":588.91,"endTime":593.63,"body":"I started, I started working out, lifting"},{"startTime":588.91,"endTime":593.63,"body":"weights, running."},{"startTime":594.75,"endTime":596.49,"body":"That was beginning of my fitness journey."},{"startTime":596.49,"endTime":599.17,"body":"But the training was the exciting part."},{"startTime":599.17,"endTime":602.13,"body":"The activity side, that was, you know,"},{"startTime":599.17,"endTime":602.13,"body":"that was kind of cool."},{"startTime":602.13,"endTime":605.31,"body":"Now the eating side of things, they get a"},{"startTime":602.13,"endTime":605.31,"body":"little confusing."},{"startTime":605.87,"endTime":609.31,"body":"The eating side of things came with a lot"},{"startTime":605.87,"endTime":609.31,"body":"of trial and error and different diets"},{"startTime":609.31,"endTime":612.582,"body":"and, you know, try and cut out all the"},{"startTime":609.31,"endTime":612.582,"body":"carbs and then sugar and then..."},{"startTime":613.198,"endTime":619.398,"body":"my fitness pedal, which gave me, right,"},{"startTime":613.198,"endTime":619.398,"body":"110 kilo human, 1200 calories."},{"startTime":619.398,"endTime":624.298,"body":"Because I thought two kilos per weight, or"},{"startTime":619.398,"endTime":624.298,"body":"sorry, per week weight loss."},{"startTime":624.298,"endTime":625.358,"body":"Let's go."},{"startTime":625.358,"endTime":627.838,"body":"Of course, I was like, hey, I'm gonna lose"},{"startTime":625.358,"endTime":627.838,"body":"weight."},{"startTime":627.838,"endTime":629.358,"body":"The sooner the better."},{"startTime":629.418,"endTime":630.968,"body":"Of course, that was terrible, right?"},{"startTime":630.968,"endTime":633.138,"body":"1200 calories, didn't last."},{"startTime":633.398,"endTime":636.658,"body":"I did a bunch of like fasting, some juice"},{"startTime":633.398,"endTime":636.658,"body":"stuff."},{"startTime":636.658,"endTime":640.118,"body":"And at one point I had this whole"},{"startTime":636.658,"endTime":640.118,"body":"supplement stack that didn't do shit for"},{"startTime":640.118,"endTime":641.518,"body":"me at the time, but like."},{"startTime":641.518,"endTime":644.958,"body":"I had like the protein powder, which I"},{"startTime":641.518,"endTime":644.958,"body":"will say I'm a fan of protein powders, of"},{"startTime":644.958,"endTime":645.578,"body":"course."},{"startTime":645.578,"endTime":649.298,"body":"I had the pre -workout, I had a different"},{"startTime":645.578,"endTime":649.298,"body":"protein powder for the evening."},{"startTime":649.298,"endTime":652.458,"body":"I had creatine, I had another supplement."},{"startTime":652.458,"endTime":654.698,"body":"I think it was glucosamine or whatever."},{"startTime":654.698,"endTime":658.898,"body":"I then also had a fat burner, something"},{"startTime":654.698,"endTime":658.898,"body":"else, I forgot what it was, but like a"},{"startTime":658.898,"endTime":662.822,"body":"whole bunch of stuff, like a multivitamin,"},{"startTime":658.898,"endTime":662.822,"body":"a few other things."},{"startTime":664.366,"endTime":667.386,"body":"yet I wasn't losing the weight or at least"},{"startTime":664.366,"endTime":667.386,"body":"I didn't keep it off, right?"},{"startTime":667.386,"endTime":671.334,"body":"I tried a whole bunch of things and it was"},{"startTime":667.386,"endTime":671.334,"body":"like, it never really stuck."},{"startTime":672.814,"endTime":678.794,"body":"Now one day, I remember this too, because"},{"startTime":672.814,"endTime":678.794,"body":"I finally, because I was looking online,"},{"startTime":678.794,"endTime":678.954,"body":"right?"},{"startTime":678.954,"endTime":683.194,"body":"I heard about this thing called CrossFit"},{"startTime":678.954,"endTime":683.194,"body":"and I looked online and I knew there was a"},{"startTime":683.194,"endTime":689.534,"body":"few, you know, 30, 60 minutes away, but"},{"startTime":683.194,"endTime":689.534,"body":"not really, you know, cycling distance."},{"startTime":689.534,"endTime":694.074,"body":"And then one day I remember like there was"},{"startTime":689.534,"endTime":694.074,"body":"finally one that opened up like a 20"},{"startTime":694.074,"endTime":696.514,"body":"minute bike ride from my home."},{"startTime":696.514,"endTime":698.734,"body":"I was like, hell yeah, let me sign up."},{"startTime":698.734,"endTime":700.454,"body":"So I signed up for CrossFit."},{"startTime":700.454,"endTime":702.438,"body":"So I met my coach at the time, Frank."},{"startTime":703.438,"endTime":707.268,"body":"And Frank was a person who, he was the"},{"startTime":703.438,"endTime":707.268,"body":"coach who just knew everything."},{"startTime":707.268,"endTime":707.948,"body":"You know what I mean?"},{"startTime":707.948,"endTime":712.938,"body":"He was kind of like that, that mentor"},{"startTime":707.948,"endTime":712.938,"body":"that, that guide for me at that time, not"},{"startTime":712.938,"endTime":719.838,"body":"only with the CrossFit, but with the, the"},{"startTime":712.938,"endTime":719.838,"body":"basic nutrition information he gave me."},{"startTime":719.838,"endTime":722.538,"body":"And I remember also, right."},{"startTime":722.538,"endTime":724.298,"body":"I didn't even believe how basic it was."},{"startTime":724.298,"endTime":725.418,"body":"You know what I mean?"},{"startTime":726.278,"endTime":729.818,"body":"He would give me things because I was"},{"startTime":726.278,"endTime":729.818,"body":"like, okay, what, what about healthy fats"},{"startTime":729.818,"endTime":730.898,"body":"or what about carbs?"},{"startTime":730.898,"endTime":732.782,"body":"And he was like, okay, for your fats,"},{"startTime":730.898,"endTime":732.782,"body":"right."},{"startTime":732.782,"endTime":734.342,"body":"nuts and seeds, olive oil."},{"startTime":734.342,"endTime":737.602,"body":"And in my head, I'm like trying to"},{"startTime":734.342,"endTime":737.602,"body":"overcomplicate, but I'm like, is it really"},{"startTime":737.602,"endTime":738.042,"body":"that simple?"},{"startTime":738.042,"endTime":740.442,"body":"Is it really just nuts and seeds and olive"},{"startTime":738.042,"endTime":740.442,"body":"oil?"},{"startTime":740.442,"endTime":742.502,"body":"Like I almost didn't believe it."},{"startTime":742.502,"endTime":744.722,"body":"But it is those basic things."},{"startTime":745.062,"endTime":747.222,"body":"When it comes to your carbs, right?"},{"startTime":747.222,"endTime":751.882,"body":"It is really those basic things like your"},{"startTime":747.222,"endTime":751.882,"body":"rice, potatoes, your whole grains, your"},{"startTime":751.882,"endTime":754.682,"body":"whole grain products, legumes, beans, et"},{"startTime":751.882,"endTime":754.682,"body":"cetera."},{"startTime":755.042,"endTime":756.322,"body":"Eating fruits and vegetables."},{"startTime":756.322,"endTime":758.422,"body":"Everyone kind of knows that, right?"},{"startTime":758.422,"endTime":760.134,"body":"But do you do it consistently?"},{"startTime":760.558,"endTime":763.298,"body":"Of course, I knew you're supposed to eat"},{"startTime":760.558,"endTime":763.298,"body":"fruits and veggies, right?"},{"startTime":763.298,"endTime":764.038,"body":"Did I do it a lot?"},{"startTime":764.038,"endTime":765.018,"body":"No."},{"startTime":765.018,"endTime":768.238,"body":"But also there, he kind of gave me that"},{"startTime":765.018,"endTime":768.238,"body":"information."},{"startTime":768.238,"endTime":772.398,"body":"Hey, protein, you roughly want to get"},{"startTime":768.238,"endTime":772.398,"body":"about this, just about this much."},{"startTime":772.398,"endTime":776.558,"body":"And with that basic information over time,"},{"startTime":772.398,"endTime":776.558,"body":"it started to click."},{"startTime":776.558,"endTime":778.378,"body":"I tracked for a long time."},{"startTime":778.378,"endTime":780.138,"body":"And then over time, right?"},{"startTime":780.138,"endTime":782.938,"body":"It really just started like that momentum"},{"startTime":780.138,"endTime":782.938,"body":"just kept going."},{"startTime":782.938,"endTime":786.738,"body":"And I kept taking action, kept taking"},{"startTime":782.938,"endTime":786.738,"body":"action, a lot of messy action."},{"startTime":786.738,"endTime":789.262,"body":"Just how, by the way, going back to this"},{"startTime":786.738,"endTime":789.262,"body":"podcast, like,"},{"startTime":789.262,"endTime":792.022,"body":"A lot of messy action, especially in the"},{"startTime":789.262,"endTime":792.022,"body":"beginning, right?"},{"startTime":792.022,"endTime":796.882,"body":"A lot of re -recording, editing, whatever,"},{"startTime":792.022,"endTime":796.882,"body":"tripping over my words or getting nervous."},{"startTime":797.482,"endTime":798.322,"body":"It's a lot better now."},{"startTime":798.322,"endTime":802.782,"body":"It can still be better, you know, always"},{"startTime":798.322,"endTime":802.782,"body":"room for improvement, but a lot of messy"},{"startTime":802.782,"endTime":803.862,"body":"action."},{"startTime":804.142,"endTime":808.882,"body":"But that messy action then turned into not"},{"startTime":804.142,"endTime":808.882,"body":"so messy action and then pretty"},{"startTime":808.882,"endTime":813.422,"body":"consistently good action to where I was"},{"startTime":808.882,"endTime":813.422,"body":"now creating results."},{"startTime":813.422,"endTime":817.574,"body":"And by the end of 2013, New Year's Eve,"},{"startTime":818.606,"endTime":821.906,"body":"I had lost a whole bunch of weight, just"},{"startTime":818.606,"endTime":821.906,"body":"about 30 kilos."},{"startTime":822.366,"endTime":827.126,"body":"And I looked in the mirror and I saw a"},{"startTime":822.366,"endTime":827.126,"body":"different person."},{"startTime":827.466,"endTime":830.906,"body":"And I will say, right, I lifted my shirt"},{"startTime":827.466,"endTime":830.906,"body":"up a little and I was very proud of"},{"startTime":830.906,"endTime":831.606,"body":"myself."},{"startTime":831.606,"endTime":834.606,"body":"This was the first time I actually felt"},{"startTime":831.606,"endTime":834.606,"body":"confident."},{"startTime":834.885,"endTime":838.266,"body":"And even like on the way to the bathroom,"},{"startTime":834.885,"endTime":838.266,"body":"I heard my friend be on my back."},{"startTime":865.226,"endTime":868.326,"body":"I didn't respond, but they were like, did"},{"startTime":865.226,"endTime":868.326,"body":"you notice like how much weight you went"},{"startTime":868.326,"endTime":869.086,"body":"lost?"},{"startTime":869.086,"endTime":872.466,"body":"And it kind of made me think, because I"},{"startTime":869.086,"endTime":872.466,"body":"don't think I gave myself credit."},{"startTime":872.5260000000001,"endTime":875.1260000000001,"body":"But then I did, I looked in the mirror, I"},{"startTime":872.5260000000001,"endTime":875.1260000000001,"body":"was like, hell yeah."},{"startTime":875.6460000000001,"endTime":881.566,"body":"So I know what that's like to go from"},{"startTime":875.6460000000001,"endTime":881.566,"body":"feeling like absolute crap to feeling"},{"startTime":881.566,"endTime":884.366,"body":"like, hey, you know, I look pretty good"},{"startTime":881.566,"endTime":884.366,"body":"right now."},{"startTime":884.366,"endTime":885.7660000000001,"body":"Like I'm stoked."},{"startTime":886.0060000000001,"endTime":887.966,"body":"That's a really cool feeling."},{"startTime":888.166,"endTime":892.9060000000001,"body":"So not only did I reach that goal, but I"},{"startTime":888.166,"endTime":892.9060000000001,"body":"showed myself that I could do something if"},{"startTime":892.9060000000001,"endTime":894.0060000000001,"body":"I put my mind to it."},{"startTime":894.0060000000001,"endTime":895.806,"body":"If I say, hey, I'm going to do this thing."},{"startTime":895.806,"endTime":896.856,"body":"I'm going to take action."},{"startTime":896.856,"endTime":899.806,"body":"It doesn't matter how perfect or imperfect"},{"startTime":896.856,"endTime":899.806,"body":"I'm going to do it."},{"startTime":899.806,"endTime":901.706,"body":"I'm going to keep working."},{"startTime":901.706,"endTime":903.316,"body":"Of course I had the ups and downs."},{"startTime":903.316,"endTime":903.936,"body":"You know what I mean?"},{"startTime":903.936,"endTime":904.846,"body":"Plenty."},{"startTime":905.246,"endTime":908.306,"body":"At the same time, I just started touring a"},{"startTime":905.246,"endTime":908.306,"body":"lot more with bands."},{"startTime":908.306,"endTime":910.806,"body":"So I was on the go a lot."},{"startTime":911.446,"endTime":913.736,"body":"A lot of messy action, like I said, but I"},{"startTime":911.446,"endTime":913.736,"body":"did it."},{"startTime":913.736,"endTime":917.8860000000001,"body":"I showed myself that I could set that goal"},{"startTime":913.736,"endTime":917.8860000000001,"body":"and fucking make it happen."},{"startTime":917.8860000000001,"endTime":918.826,"body":"You know what I mean?"},{"startTime":918.866,"endTime":921.306,"body":"And that fires me up still to this day."},{"startTime":921.5060000000001,"endTime":926.426,"body":"And that's ultimately what led me also to"},{"startTime":921.5060000000001,"endTime":926.426,"body":"becoming a coach and starting this company"},{"startTime":926.426,"endTime":928.986,"body":"years ago now, right?"},{"startTime":928.986,"endTime":932.99,"body":"Because I found that passion for..."},{"startTime":932.99,"endTime":937.9100000000001,"body":"for self -improvement, for nutrition, for"},{"startTime":932.99,"endTime":937.9100000000001,"body":"health, and just continuing to level up."},{"startTime":937.9100000000001,"endTime":941.51,"body":"Then I started getting into muscle gain"},{"startTime":937.9100000000001,"endTime":941.51,"body":"and those kind of things."},{"startTime":941.51,"endTime":946.5500000000001,"body":"But over the years, as much as I mostly"},{"startTime":941.51,"endTime":946.5500000000001,"body":"focus on music for a while, over the"},{"startTime":946.5500000000001,"endTime":950.49,"body":"years, I saw so many people around me"},{"startTime":946.5500000000001,"endTime":950.49,"body":"struggle with the same stuff."},{"startTime":950.49,"endTime":954.35,"body":"People falling into the supplement"},{"startTime":950.49,"endTime":954.35,"body":"schemes, friends, family, right?"},{"startTime":954.35,"endTime":956.45,"body":"People in bands I played and toured with."},{"startTime":956.45,"endTime":960.5740000000001,"body":"And you see that so many people have the"},{"startTime":956.45,"endTime":960.5740000000001,"body":"same kind of issues."},{"startTime":960.5740000000001,"endTime":963.6740000000001,"body":"And you're listening to right, I can"},{"startTime":960.5740000000001,"endTime":963.6740000000001,"body":"imagine you've probably tried a bunch of"},{"startTime":963.6740000000001,"endTime":964.533,"body":"diets."},{"startTime":964.533,"endTime":970.734,"body":"You've tried the fasting, the keto is the"},{"startTime":964.533,"endTime":970.734,"body":"low carbs, cutting sugar and you were not"},{"startTime":970.734,"endTime":972.6940000000001,"body":"able to lose the weight and or keep it"},{"startTime":970.734,"endTime":972.6940000000001,"body":"off."},{"startTime":972.6940000000001,"endTime":975.714,"body":"Or maybe you work out a lot and you don't"},{"startTime":972.6940000000001,"endTime":975.714,"body":"look like you work out."},{"startTime":975.714,"endTime":978.974,"body":"You still think you got to do all the"},{"startTime":975.714,"endTime":978.974,"body":"cardio to lose the weight, right?"},{"startTime":978.974,"endTime":984.504,"body":"So many things that were somehow like we"},{"startTime":978.974,"endTime":984.504,"body":"end up with all this misinformation."},{"startTime":984.504,"endTime":989.224,"body":"I don't even know why that that's the"},{"startTime":984.504,"endTime":989.224,"body":"common knowledge that's going around,"},{"startTime":989.224,"endTime":990.142,"body":"right?"},{"startTime":990.142,"endTime":993.3620000000001,"body":"burning calories at the gym, fat burning"},{"startTime":990.142,"endTime":993.3620000000001,"body":"workouts, those kinds of things."},{"startTime":993.3620000000001,"endTime":996.59,"body":"But like, that's the stuff that we think"},{"startTime":993.3620000000001,"endTime":996.59,"body":"and it never fucking works."},{"startTime":998.046,"endTime":999.816,"body":"Now fast forward, right?"},{"startTime":999.816,"endTime":1004.0060000000001,"body":"Because I don't want to bore you with my"},{"startTime":999.816,"endTime":1004.0060000000001,"body":"whole life story, but that's where I"},{"startTime":1004.0060000000001,"endTime":1005.066,"body":"started."},{"startTime":1005.686,"endTime":1011.546,"body":"I always wanted to become a coach since"},{"startTime":1005.686,"endTime":1011.546,"body":"then, but I was, like I said, very"},{"startTime":1011.546,"endTime":1012.056,"body":"insecure."},{"startTime":1012.056,"endTime":1016.706,"body":"I never really shared this with anyone"},{"startTime":1012.056,"endTime":1016.706,"body":"until 2018, 19."},{"startTime":1017.1460000000001,"endTime":1018.566,"body":"But I always had this idea."},{"startTime":1018.566,"endTime":1020.7760000000001,"body":"I knew about the CrossFit level one"},{"startTime":1018.566,"endTime":1020.7760000000001,"body":"course."},{"startTime":1020.7760000000001,"endTime":1023.566,"body":"I knew I wanted to do it, but I always"},{"startTime":1020.7760000000001,"endTime":1023.566,"body":"kind of put it off because I was focused"},{"startTime":1023.566,"endTime":1024.766,"body":"on music."},{"startTime":1024.886,"endTime":1027.614,"body":"I had that main goal other than"},{"startTime":1027.614,"endTime":1032.634,"body":"course I have my own health, but that main"},{"startTime":1027.614,"endTime":1032.634,"body":"goal of touring the world, traveling,"},{"startTime":1032.634,"endTime":1034.144,"body":"being just full time in music."},{"startTime":1034.144,"endTime":1036.194,"body":"And I made that happen as well."},{"startTime":1036.814,"endTime":1038.704,"body":"And through that, I kind of grew as a"},{"startTime":1036.814,"endTime":1038.704,"body":"person."},{"startTime":1038.704,"endTime":1039.754,"body":"I had to put myself out there."},{"startTime":1039.754,"endTime":1046.604,"body":"I was more and more social, able to have"},{"startTime":1039.754,"endTime":1046.604,"body":"conversation to where before I was like,"},{"startTime":1046.604,"endTime":1049.594,"body":"just quiet and you know, so I had to open"},{"startTime":1046.604,"endTime":1049.594,"body":"up."},{"startTime":1049.594,"endTime":1051.354,"body":"So this was even part of the journey as"},{"startTime":1049.594,"endTime":1051.354,"body":"well."},{"startTime":1051.354,"endTime":1052.684,"body":"So I want you to think here, right?"},{"startTime":1052.684,"endTime":1057.214,"body":"Because you might be in a spot where, you"},{"startTime":1052.684,"endTime":1057.214,"body":"know, you're not where you want to be."},{"startTime":1057.214,"endTime":1059.074,"body":"You have this big ambitious goal."},{"startTime":1059.074,"endTime":1064.894,"body":"Understand that there's a long period of"},{"startTime":1059.074,"endTime":1064.894,"body":"growth that happens in between that."},{"startTime":1064.934,"endTime":1069.974,"body":"And that you might just be, you know,"},{"startTime":1064.934,"endTime":1069.974,"body":"focusing on a few character traits, habits"},{"startTime":1069.974,"endTime":1075.874,"body":"at once, but that over time you can create"},{"startTime":1069.974,"endTime":1075.874,"body":"huge growth, also on a personal level."},{"startTime":1076.094,"endTime":1079.974,"body":"Because all the things that you do when"},{"startTime":1076.094,"endTime":1079.974,"body":"you move into this health and fitness, the"},{"startTime":1079.974,"endTime":1083.334,"body":"fat loss, the muscle gain, whatever, all"},{"startTime":1079.974,"endTime":1083.334,"body":"the things that you do to reach those"},{"startTime":1083.334,"endTime":1087.132,"body":"goals, those are the things that allow you"},{"startTime":1083.334,"endTime":1087.132,"body":"to level up mentally."},{"startTime":1087.678,"endTime":1092.738,"body":"And just like I did, right, show yourself"},{"startTime":1087.678,"endTime":1092.738,"body":"that you can do this shit."},{"startTime":1093.6580000000001,"endTime":1097.678,"body":"So, tour traveled the world for 10 years"},{"startTime":1093.6580000000001,"endTime":1097.678,"body":"almost."},{"startTime":1097.998,"endTime":1101.018,"body":"And I ended up moving to Norway."},{"startTime":1101.018,"endTime":1103.4180000000001,"body":"Very spontaneous, random decision."},{"startTime":1103.657,"endTime":1105.298,"body":"Got a guiding job."},{"startTime":1105.298,"endTime":1107.498,"body":"I was in Northern Lights God for a while."},{"startTime":1107.498,"endTime":1112.378,"body":"And then this opportunity showed up where"},{"startTime":1107.498,"endTime":1112.378,"body":"I could start coaching CrossFit at the"},{"startTime":1112.378,"endTime":1112.8880000000001,"body":"local gym."},{"startTime":1112.8880000000001,"endTime":1114.038,"body":"I was like, hell yeah."},{"startTime":1114.038,"endTime":1115.008,"body":"Let me go for that."},{"startTime":1115.008,"endTime":1117.502,"body":"Let me finally take..."},{"startTime":1117.502,"endTime":1122.522,"body":"That step because I had put it off for so"},{"startTime":1117.502,"endTime":1122.522,"body":"long, the opportunity showed itself."},{"startTime":1123.3020000000001,"endTime":1125.722,"body":"Meant to be maybe, right?"},{"startTime":1125.722,"endTime":1127.862,"body":"But I took action once again."},{"startTime":1128.362,"endTime":1133.002,"body":"Also there a lot of messy action, but you"},{"startTime":1128.362,"endTime":1133.002,"body":"can learn, right?"},{"startTime":1133.002,"endTime":1133.781,"body":"I don't want this."},{"startTime":1133.781,"endTime":1137.442,"body":"I don't even want this podcast to be too"},{"startTime":1133.781,"endTime":1137.442,"body":"much about me, but I want you to see how"},{"startTime":1137.442,"endTime":1138.442,"body":"these kind of things, right?"},{"startTime":1138.442,"endTime":1141.8020000000001,"body":"You can literally do whatever the hell you"},{"startTime":1138.442,"endTime":1141.8020000000001,"body":"want."},{"startTime":1141.8020000000001,"endTime":1145.422,"body":"If you put your mind to it and you figure"},{"startTime":1141.8020000000001,"endTime":1145.422,"body":"it out, you get better and you're open to"},{"startTime":1145.422,"endTime":1146.526,"body":"learning and growing."},{"startTime":1146.526,"endTime":1148.786,"body":"I had to do a lot to be honest with you."},{"startTime":1148.786,"endTime":1152.646,"body":"Even just the fact that I'm talking into a"},{"startTime":1148.786,"endTime":1152.646,"body":"microphone camera right now, if you would"},{"startTime":1152.646,"endTime":1158.106,"body":"have told me this, you know, 10 years ago,"},{"startTime":1152.646,"endTime":1158.106,"body":"hell no, you know, not even like a chance."},{"startTime":1158.306,"endTime":1160.7060000000001,"body":"I would literally call you crazy, you"},{"startTime":1158.306,"endTime":1160.7060000000001,"body":"know?"},{"startTime":1160.866,"endTime":1164.506,"body":"But okay, I come across the coach and at"},{"startTime":1160.866,"endTime":1164.506,"body":"the gym too."},{"startTime":1164.506,"endTime":1169.646,"body":"You see the same people who are trying to"},{"startTime":1164.506,"endTime":1169.646,"body":"do the cardio for the fat loss."},{"startTime":1169.646,"endTime":1174.786,"body":"You see people trying to, you know, the"},{"startTime":1169.646,"endTime":1174.786,"body":"different diets, no carbs, you know,"},{"startTime":1174.786,"endTime":1176.414,"body":"Keto's, the fasting, the..."},{"startTime":1176.414,"endTime":1182.404,"body":"The juices, the fucking MLM shakes and all"},{"startTime":1176.414,"endTime":1182.404,"body":"the trash, you know, the juice cleanses,"},{"startTime":1182.404,"endTime":1183.734,"body":"the skinny teas."},{"startTime":1184.2740000000001,"endTime":1186.294,"body":"And that's same, same stuff."},{"startTime":1186.294,"endTime":1188.4940000000001,"body":"And it's been like that for decades."},{"startTime":1190.142,"endTime":1192.232,"body":"So also there, I'm seeing this, right?"},{"startTime":1192.232,"endTime":1196.102,"body":"This disconnect between what people should"},{"startTime":1192.232,"endTime":1196.102,"body":"do because the training side is exciting"},{"startTime":1196.102,"endTime":1198.102,"body":"when you do CrossFit, right?"},{"startTime":1199.862,"endTime":1200.702,"body":"But the nutrition, right?"},{"startTime":1200.702,"endTime":1201.232,"body":"That's one thing."},{"startTime":1201.232,"endTime":1206.442,"body":"So there's a huge difference between what"},{"startTime":1201.232,"endTime":1206.442,"body":"people should do and actually understand"},{"startTime":1206.442,"endTime":1207.402,"body":"about nutrition."},{"startTime":1207.402,"endTime":1208.722,"body":"Huge problem."},{"startTime":1209.022,"endTime":1213.702,"body":"So that drove me to then be like, hey, you"},{"startTime":1209.022,"endTime":1213.702,"body":"know, like I think I should, because for"},{"startTime":1213.702,"endTime":1216.342,"body":"me, the nutrition side was always more"},{"startTime":1213.702,"endTime":1216.342,"body":"interesting."},{"startTime":1216.342,"endTime":1219.766,"body":"So I was like, I should pursue that more."},{"startTime":1219.806,"endTime":1224.4460000000001,"body":"because of the interest that I had in it"},{"startTime":1219.806,"endTime":1224.4460000000001,"body":"and because I noticed how much of an"},{"startTime":1224.4460000000001,"endTime":1227.1860000000001,"body":"impact it can have on your life."},{"startTime":1227.606,"endTime":1230.906,"body":"Because to be honest with you, the workout"},{"startTime":1227.606,"endTime":1230.906,"body":"stuff, like that's the exciting part."},{"startTime":1231.4660000000001,"endTime":1235.246,"body":"The habits, the nutrition, the going to"},{"startTime":1231.4660000000001,"endTime":1235.246,"body":"bed on time, the managing your stress,"},{"startTime":1235.246,"endTime":1236.266,"body":"like that's the hard part."},{"startTime":1236.266,"endTime":1241.726,"body":"That's the stuff that takes time and"},{"startTime":1236.266,"endTime":1241.726,"body":"effort and continuously just showing up"},{"startTime":1241.726,"endTime":1245.9660000000001,"body":"for yourself, failing, failing, failing it"},{"startTime":1241.726,"endTime":1245.9660000000001,"body":"in, but failing well because you want to"},{"startTime":1245.9660000000001,"endTime":1247.9660000000001,"body":"learn from your failures, right?"},{"startTime":1248.4460000000001,"endTime":1249.8220000000001,"body":"So that's when..."},{"startTime":1249.8220000000001,"endTime":1251.862,"body":"In 2020, I started this company."},{"startTime":1252.222,"endTime":1258.602,"body":"Now we'll dive into this more, but it's"},{"startTime":1252.222,"endTime":1258.602,"body":"been such a cool journey the last four"},{"startTime":1258.602,"endTime":1264.742,"body":"years now, coaching hundreds of people all"},{"startTime":1258.602,"endTime":1264.742,"body":"over the world, reach our goals, helping"},{"startTime":1264.742,"endTime":1270.012,"body":"them get healthy, build that confidence"},{"startTime":1264.742,"endTime":1270.012,"body":"and get to a spot where after coaching,"},{"startTime":1270.012,"endTime":1271.0620000000001,"body":"they're just kind of good."},{"startTime":1271.0620000000001,"endTime":1272.332,"body":"People stay for a long time."},{"startTime":1272.332,"endTime":1274.0620000000001,"body":"We have clients for more than two years."},{"startTime":1274.0620000000001,"endTime":1278.382,"body":"It's like people stay on because they like"},{"startTime":1274.0620000000001,"endTime":1278.382,"body":"the guidance, the accountability, the,"},{"startTime":1278.382,"endTime":1278.974,"body":"Hey,"},{"startTime":1278.974,"endTime":1280.854,"body":"I've showed myself I can reach this goal."},{"startTime":1280.854,"endTime":1281.664,"body":"What about this goal?"},{"startTime":1281.664,"endTime":1283.224,"body":"Can we now do some muscle gain?"},{"startTime":1283.224,"endTime":1284.544,"body":"Hey, now I want to do a marathon."},{"startTime":1284.544,"endTime":1286.7540000000001,"body":"Now I want to do competitions."},{"startTime":1287.134,"endTime":1287.704,"body":"Hey, you know what?"},{"startTime":1287.704,"endTime":1289.2740000000001,"body":"I actually have more to lose."},{"startTime":1289.2740000000001,"endTime":1291.114,"body":"OK, let's do another round."},{"startTime":1291.674,"endTime":1297.734,"body":"People see that change that people truly"},{"startTime":1291.674,"endTime":1297.734,"body":"turn into different identities, right?"},{"startTime":1297.734,"endTime":1300.234,"body":"And that's so -called a witness as a"},{"startTime":1297.734,"endTime":1300.234,"body":"coach."},{"startTime":1300.234,"endTime":1301.464,"body":"That's what drives me."},{"startTime":1301.464,"endTime":1303.034,"body":"That's why we created the team."},{"startTime":1303.034,"endTime":1305.314,"body":"We're three people now, which is amazing."},{"startTime":1305.374,"endTime":1307.4460000000001,"body":"This was just me in the beginning, you"},{"startTime":1305.374,"endTime":1307.4460000000001,"body":"know?"},{"startTime":1307.454,"endTime":1311.734,"body":"with my first few clients, like struggling"},{"startTime":1307.454,"endTime":1311.734,"body":"to like get this thing off the ground."},{"startTime":1311.734,"endTime":1314.974,"body":"A lot of messy action once again, but then"},{"startTime":1311.734,"endTime":1314.974,"body":"learning over time."},{"startTime":1314.974,"endTime":1316.894,"body":"And it's been such a cool journey."},{"startTime":1316.894,"endTime":1320.694,"body":"But I want you to know, cause you might be"},{"startTime":1316.894,"endTime":1320.694,"body":"new here or maybe you haven't heard this"},{"startTime":1320.694,"endTime":1323.814,"body":"story yet, but I want you to know that it"},{"startTime":1320.694,"endTime":1323.814,"body":"started with my 30 kilo weight loss"},{"startTime":1323.814,"endTime":1324.794,"body":"journey."},{"startTime":1325.4940000000001,"endTime":1329.634,"body":"That I started with me trying to figure"},{"startTime":1325.4940000000001,"endTime":1329.634,"body":"out my own stuff and having no idea what I"},{"startTime":1329.634,"endTime":1334.0140000000001,"body":"was doing when it comes to nutrition and"},{"startTime":1329.634,"endTime":1334.0140000000001,"body":"training, making all the mistakes in the"},{"startTime":1334.0140000000001,"endTime":1337.15,"body":"book, but then still getting to that"},{"startTime":1334.0140000000001,"endTime":1337.15,"body":"place."},{"startTime":1337.15,"endTime":1340.33,"body":"And I want you to know, like, I'm not"},{"startTime":1337.15,"endTime":1340.33,"body":"special by any means."},{"startTime":1340.33,"endTime":1341.809,"body":"Absolutely not."},{"startTime":1342.15,"endTime":1344.3500000000001,"body":"I'm imperfect as hell."},{"startTime":1344.3700000000001,"endTime":1346.19,"body":"But I take action."},{"startTime":1346.19,"endTime":1349.89,"body":"So I want you to listen to this podcast"},{"startTime":1346.19,"endTime":1349.89,"body":"and think, Hey, you know what, like, I can"},{"startTime":1349.89,"endTime":1352.55,"body":"do this too, because you can absolutely."},{"startTime":1352.6100000000001,"endTime":1354.49,"body":"Everything is figure outable."},{"startTime":1354.49,"endTime":1356.332,"body":"It just might take some time figuring."},{"startTime":1357.95,"endTime":1359.27,"body":"You're going to have to be patient."},{"startTime":1359.27,"endTime":1361.69,"body":"Like in the last episode, we talked about"},{"startTime":1359.27,"endTime":1361.69,"body":"this, right?"},{"startTime":1361.69,"endTime":1364.43,"body":"Patience, effort, time that goes into it."},{"startTime":1364.43,"endTime":1366.55,"body":"It takes a long time to build habits."},{"startTime":1366.8700000000001,"endTime":1371.45,"body":"So we could spend a lot of time here on"},{"startTime":1366.8700000000001,"endTime":1371.45,"body":"this podcast speaking to five ways to get"},{"startTime":1371.45,"endTime":1373.31,"body":"your protein and those kinds of things."},{"startTime":1373.31,"endTime":1373.82,"body":"And you know what?"},{"startTime":1373.82,"endTime":1377.49,"body":"I will be bringing the basics back as"},{"startTime":1373.82,"endTime":1377.49,"body":"well."},{"startTime":1377.49,"endTime":1380.53,"body":"Cause I think a lot of people have not"},{"startTime":1377.49,"endTime":1380.53,"body":"gone through the basics and I think"},{"startTime":1380.53,"endTime":1384.25,"body":"there's a lot of misconceptions and"},{"startTime":1380.53,"endTime":1384.25,"body":"misinformation around even the basics."},{"startTime":1384.25,"endTime":1386.762,"body":"Cause people still think that protein is"},{"startTime":1384.25,"endTime":1386.762,"body":"going to make you fat."},{"startTime":1387.198,"endTime":1390.318,"body":"People still think that carbs are going to"},{"startTime":1387.198,"endTime":1390.318,"body":"make you fat and then fats."},{"startTime":1391.278,"endTime":1393.308,"body":"And then people say the fruits and veggies"},{"startTime":1391.278,"endTime":1393.308,"body":"are bad for you."},{"startTime":1393.308,"endTime":1394.758,"body":"It's like, it's crazy right now."},{"startTime":1394.758,"endTime":1396.258,"body":"It's such a mess."},{"startTime":1396.458,"endTime":1402.1380000000001,"body":"So that's why I do this podcast to show"},{"startTime":1396.458,"endTime":1402.1380000000001,"body":"you that it is possible to give you"},{"startTime":1402.1380000000001,"endTime":1407.298,"body":"something to walk away with every single"},{"startTime":1402.1380000000001,"endTime":1407.298,"body":"episode, whether it's something practical,"},{"startTime":1407.298,"endTime":1410.838,"body":"whether that's maybe challenging you,"},{"startTime":1407.298,"endTime":1410.838,"body":"maybe giving you a little bit of tough"},{"startTime":1410.838,"endTime":1413.486,"body":"love, calling you out on your shit."},{"startTime":1413.662,"endTime":1416.622,"body":"which by the way, if I speak in that"},{"startTime":1413.662,"endTime":1416.622,"body":"setting, right, I'm usually talking to my"},{"startTime":1416.622,"endTime":1417.232,"body":"past self."},{"startTime":1417.232,"endTime":1420.132,"body":"So I want you to understand that it's"},{"startTime":1417.232,"endTime":1420.132,"body":"coming from a good place."},{"startTime":1420.132,"endTime":1423.882,"body":"It's coming from a place of, I need to"},{"startTime":1420.132,"endTime":1423.882,"body":"push you a little bit, you know, I need to"},{"startTime":1423.882,"endTime":1425.362,"body":"get you to a better spot."},{"startTime":1425.362,"endTime":1431.5620000000001,"body":"So once again, whether this is your very"},{"startTime":1425.362,"endTime":1431.5620000000001,"body":"first time listening to the show, your"},{"startTime":1431.5620000000001,"endTime":1434.712,"body":"fifth, 10th, or maybe you've been here for"},{"startTime":1431.5620000000001,"endTime":1434.712,"body":"two years now."},{"startTime":1434.712,"endTime":1436.902,"body":"Thank you for being here."},{"startTime":1437.202,"endTime":1441.262,"body":"I hope this story kind of gave you a"},{"startTime":1437.202,"endTime":1441.262,"body":"little bit inside of the, I guess the"},{"startTime":1441.262,"endTime":1443.9360000000001,"body":"origin story of, you know, Odyssey"},{"startTime":1441.262,"endTime":1443.9360000000001,"body":"Coaching Systems."},{"startTime":1444.2540000000001,"endTime":1448.234,"body":"for years, I messed around with my own"},{"startTime":1444.2540000000001,"endTime":1448.234,"body":"stuff."},{"startTime":1448.434,"endTime":1452.373,"body":"Then over the last four years, we got to"},{"startTime":1448.434,"endTime":1452.373,"body":"create the systems and the routines and"},{"startTime":1452.373,"endTime":1457.394,"body":"the protocols for our clients and refine"},{"startTime":1452.373,"endTime":1457.394,"body":"them over time and just get better and"},{"startTime":1457.394,"endTime":1458.954,"body":"better, right?"},{"startTime":1459.0140000000001,"endTime":1462.174,"body":"And it's just so cool to help so many"},{"startTime":1459.0140000000001,"endTime":1462.174,"body":"people."},{"startTime":1462.174,"endTime":1463.654,"body":"So thank you."},{"startTime":1463.894,"endTime":1468.934,"body":"As a thank you, I want to give you one"},{"startTime":1463.894,"endTime":1468.934,"body":"little gift to wrap today off with, up"},{"startTime":1468.934,"endTime":1470.354,"body":"with, sorry."},{"startTime":1470.794,"endTime":1473.982,"body":"I wanted to give you my ebook, absolutely"},{"startTime":1470.794,"endTime":1473.982,"body":"for free."},{"startTime":1473.982,"endTime":1476.882,"body":"All you gotta do is just go to the show"},{"startTime":1473.982,"endTime":1476.882,"body":"notes."},{"startTime":1476.882,"endTime":1481.942,"body":"You're gonna see the description and then"},{"startTime":1476.882,"endTime":1481.942,"body":"it's gonna say ebook link right there."},{"startTime":1481.942,"endTime":1484.502,"body":"So all you gotta do, quick email, that's"},{"startTime":1481.942,"endTime":1484.502,"body":"it."},{"startTime":1484.502,"endTime":1486.3020000000001,"body":"It's my gift to you."},{"startTime":1486.3020000000001,"endTime":1490.132,"body":"This one is way more educational"},{"startTime":1486.3020000000001,"endTime":1490.132,"body":"information heavy."},{"startTime":1490.132,"endTime":1493.862,"body":"So it might even feel like a little bit of"},{"startTime":1490.132,"endTime":1493.862,"body":"information overload, but take one chapter"},{"startTime":1493.862,"endTime":1494.722,"body":"at a time, right?"},{"startTime":1494.722,"endTime":1498.102,"body":"One chapter this week, maybe another one"},{"startTime":1494.722,"endTime":1498.102,"body":"maybe next week."},{"startTime":1498.182,"endTime":1503.4080000000001,"body":"It's like almost 80 or 90 pages I think it"},{"startTime":1498.182,"endTime":1503.4080000000001,"body":"is, packed with information."},{"startTime":1503.806,"endTime":1507.166,"body":"But that's of course the more like the"},{"startTime":1503.806,"endTime":1507.166,"body":"learning side of things."},{"startTime":1507.166,"endTime":1510.6860000000001,"body":"Then when you come to this podcast again"},{"startTime":1507.166,"endTime":1510.6860000000001,"body":"on Monday, we'll have a little bit of a"},{"startTime":1510.6860000000001,"endTime":1511.856,"body":"surprise, but it's a different story."},{"startTime":1511.856,"endTime":1513.606,"body":"I'm not going to say what it is."},{"startTime":1513.606,"endTime":1518.666,"body":"But what we talk about here is the"},{"startTime":1513.606,"endTime":1518.666,"body":"application is the mindset stuff."},{"startTime":1518.666,"endTime":1522.766,"body":"It's helping you every single week show up"},{"startTime":1518.666,"endTime":1522.766,"body":"for yourself, for your goals."},{"startTime":1523.7060000000001,"endTime":1525.376,"body":"So go ahead, grab that ebook."},{"startTime":1525.376,"endTime":1529.026,"body":"If you don't have it yet, right in the"},{"startTime":1525.376,"endTime":1529.026,"body":"show notes, you're going to see the"},{"startTime":1529.026,"endTime":1532.166,"body":"description with the link podcast or"},{"startTime":1529.026,"endTime":1532.166,"body":"sorry, ebook link."},{"startTime":1532.166,"endTime":1533.374,"body":"And once again,"},{"startTime":1533.374,"endTime":1535.094,"body":"I do have a little surprise on Monday."},{"startTime":1535.094,"endTime":1537.654,"body":"I'm not going to say what this you're"},{"startTime":1535.094,"endTime":1537.654,"body":"going to have to stay tuned."},{"startTime":1537.654,"endTime":1540.694,"body":"So I will talk to you then have a great"},{"startTime":1537.654,"endTime":1540.694,"body":"rest of your week."},{"startTime":1540.694,"endTime":1541.854,"body":"Thanks again for listening."},{"startTime":1541.854,"endTime":1542.8700000000001,"body":"I'll talk to you then."}]}