{"version":"1.0.0","segments":[{"startTime":0.462,"endTime":2.412,"body":"What is up and welcome back to Talkin'"},{"startTime":0.462,"endTime":2.412,"body":"Artrition."},{"startTime":2.412,"endTime":6.802,"body":"Today is a very special episode where"},{"startTime":2.412,"endTime":6.802,"body":"we'll be sharing our..."},{"startTime":26.574,"endTime":31.302,"body":"What is up and welcome back to talking"},{"startTime":26.574,"endTime":31.302,"body":"nutrition today's episode 147 and we are."},{"startTime":34.446,"endTime":36.236,"body":"What is up and welcome back to Talk"},{"startTime":34.446,"endTime":36.236,"body":"Nutrition."},{"startTime":36.236,"endTime":37.67,"body":"Today's 100."},{"startTime":39.886,"endTime":41.496,"body":"What is up and welcome back to Talk"},{"startTime":39.886,"endTime":41.496,"body":"Nutrition."},{"startTime":41.496,"endTime":46.726,"body":"Today is a very special episode, episode"},{"startTime":41.496,"endTime":46.726,"body":"147, where I will be sharing with you our"},{"startTime":46.726,"endTime":48.846,"body":"massive giveaway that we're currently"},{"startTime":46.726,"endTime":48.846,"body":"doing."},{"startTime":48.846,"endTime":52.506,"body":"This will be a shorter episode because I"},{"startTime":48.846,"endTime":52.506,"body":"kind of want you to just take action and"},{"startTime":52.506,"endTime":53.806,"body":"jump on this opportunity."},{"startTime":53.806,"endTime":57.906,"body":"And it's even crazy to say for me, to be"},{"startTime":53.806,"endTime":57.906,"body":"honest with you, because it's huge and we"},{"startTime":57.906,"endTime":61.826,"body":"don't do these kind of things a lot, but I"},{"startTime":57.906,"endTime":61.826,"body":"am giving away six months of nutrition"},{"startTime":61.826,"endTime":66.146,"body":"coaching, six months of individualized"},{"startTime":61.826,"endTime":66.146,"body":"nutrition training lifestyle, all that"},{"startTime":66.146,"endTime":66.586,"body":"good stuff."},{"startTime":66.586,"endTime":68.974,"body":"You're going to go through our 12 week"},{"startTime":66.586,"endTime":68.974,"body":"course."},{"startTime":68.974,"endTime":72.294,"body":"You're going to get access to our private"},{"startTime":68.974,"endTime":72.294,"body":"community and our own app."},{"startTime":72.774,"endTime":76.074,"body":"Like I said, it's kind of crazy for me to"},{"startTime":72.774,"endTime":76.074,"body":"mention this, like giving away six months"},{"startTime":76.074,"endTime":76.544,"body":"of coaching."},{"startTime":76.544,"endTime":83.114,"body":"I kind of feel like Santa in June, but you"},{"startTime":76.544,"endTime":83.114,"body":"can now get that chance by going to my"},{"startTime":83.114,"endTime":83.634,"body":"Instagram."},{"startTime":83.634,"endTime":85.914,"body":"I'll make sure to link that below the show"},{"startTime":83.634,"endTime":85.914,"body":"notes."},{"startTime":85.914,"endTime":89.074,"body":"I mean, you're going to see a quick"},{"startTime":85.914,"endTime":89.074,"body":"description of the episode and right there"},{"startTime":89.074,"endTime":90.854,"body":"you'll see my Instagram link."},{"startTime":90.854,"endTime":92.904,"body":"You'll it's honestly, it's blowing up"},{"startTime":90.854,"endTime":92.904,"body":"already."},{"startTime":92.904,"endTime":95.374,"body":"We have a lot of people jump on this."},{"startTime":95.374,"endTime":97.048,"body":"It's only day one."},{"startTime":97.422,"endTime":101.042,"body":"and we are running this until or through"},{"startTime":97.422,"endTime":101.042,"body":"June 26th."},{"startTime":101.042,"endTime":103.922,"body":"So you have a lot of opportunities to jump"},{"startTime":101.042,"endTime":103.922,"body":"on this."},{"startTime":103.922,"endTime":107.862,"body":"But what I will say, there's going to be a"},{"startTime":103.922,"endTime":107.862,"body":"process of me going through the"},{"startTime":107.862,"endTime":112.582,"body":"applications because I also want you to"},{"startTime":107.862,"endTime":112.582,"body":"tell me why you should win."},{"startTime":112.582,"endTime":116.402,"body":"Because like I said, I feel like Santa,"},{"startTime":112.582,"endTime":116.402,"body":"but I want to make sure that the right"},{"startTime":116.402,"endTime":120.602,"body":"person gets the opportunity to change our"},{"startTime":116.402,"endTime":120.602,"body":"lives, right?"},{"startTime":120.602,"endTime":124.102,"body":"That that person is also someone who's"},{"startTime":120.602,"endTime":124.102,"body":"willing to do the work."},{"startTime":124.102,"endTime":126.126,"body":"And if you're listening, you're like, hey,"},{"startTime":126.126,"endTime":128.926,"body":"I've been paying attention and you know,"},{"startTime":126.126,"endTime":128.926,"body":"I've been following the podcast and I"},{"startTime":128.926,"endTime":133.066,"body":"downloaded maybe the ebook and I've been"},{"startTime":128.926,"endTime":133.066,"body":"following along to Instagram and whatever"},{"startTime":133.066,"endTime":135.466,"body":"maybe this is your chance."},{"startTime":135.466,"endTime":139.666,"body":"This is your chance to win six months of"},{"startTime":135.466,"endTime":139.666,"body":"nutrition coaching with Odyssey Coaching"},{"startTime":139.666,"endTime":140.666,"body":"Systems."},{"startTime":141.046,"endTime":142.466,"body":"Go to my Instagram."},{"startTime":142.466,"endTime":145.486,"body":"You can keep listening to the episode"},{"startTime":142.466,"endTime":145.486,"body":"because we will be jumping in a few other"},{"startTime":145.486,"endTime":147.596,"body":"things, but you can keep listening, right?"},{"startTime":147.596,"endTime":148.986,"body":"And you just go to my Instagram."},{"startTime":148.986,"endTime":154.786,"body":"All you gotta do, the pin post, comment"},{"startTime":148.986,"endTime":154.786,"body":"win, and then tag a friend."},{"startTime":154.786,"endTime":155.758,"body":"That's all you gotta do."},{"startTime":155.758,"endTime":157.778,"body":"and I will message you to confirm."},{"startTime":158.358,"endTime":160.078,"body":"Why are we doing this?"},{"startTime":160.598,"endTime":166.258,"body":"I want to celebrate four years of starting"},{"startTime":160.598,"endTime":166.258,"body":"this company right in 2020, having helped"},{"startTime":166.258,"endTime":169.678,"body":"hundreds of people all over the world"},{"startTime":166.258,"endTime":169.678,"body":"reach our goals, change our lives."},{"startTime":169.678,"endTime":174.318,"body":"We really see people do a 180 from being"},{"startTime":169.678,"endTime":174.318,"body":"sometimes almost depressed, dealing with a"},{"startTime":174.318,"endTime":179.518,"body":"lot of anxiety and insecurities, not being"},{"startTime":174.318,"endTime":179.518,"body":"able to lose the weight, even though"},{"startTime":180.118,"endTime":181.498,"body":"they've tried all the diets."},{"startTime":181.498,"endTime":185.516,"body":"They've tried all the diets out there, the"},{"startTime":181.498,"endTime":185.516,"body":"crash diets, the keto, the carnivores."},{"startTime":185.71,"endTime":189.49,"body":"In a minute fasting and usually, which is"},{"startTime":185.71,"endTime":189.49,"body":"kind of sad, but it's a very common thing."},{"startTime":189.49,"endTime":195.97,"body":"Usually people come to us after having"},{"startTime":189.49,"endTime":195.97,"body":"done many, many, many filled diets, right?"},{"startTime":195.97,"endTime":199.1,"body":"They come to us after, right?"},{"startTime":199.1,"endTime":204.1,"body":"Other programs where yes, they've been"},{"startTime":199.1,"endTime":204.1,"body":"coached, but that was with a meal plan."},{"startTime":204.1,"endTime":205.25,"body":"Guess what?"},{"startTime":205.47,"endTime":208.11,"body":"They come to us because they still don't"},{"startTime":205.47,"endTime":208.11,"body":"know what to do."},{"startTime":208.11,"endTime":210.83,"body":"And then we helped them become autonomous."},{"startTime":210.83,"endTime":212.26,"body":"That is my goal for you."},{"startTime":212.26,"endTime":213.49,"body":"We're not trying to keep you forever."},{"startTime":213.49,"endTime":214.79,"body":"That's not our goal."},{"startTime":214.958,"endTime":219.078,"body":"We're trying to empower you to do this"},{"startTime":214.958,"endTime":219.078,"body":"thing by yourself because no one will have"},{"startTime":219.078,"endTime":220.358,"body":"a coach forever."},{"startTime":220.358,"endTime":222.138,"body":"That's just a reality."},{"startTime":222.178,"endTime":227.098,"body":"So that's why it's our responsibility to"},{"startTime":222.178,"endTime":227.098,"body":"share with you exactly what we do, exactly"},{"startTime":227.098,"endTime":232.778,"body":"how these kinds of things work to empower"},{"startTime":227.098,"endTime":232.778,"body":"you once again, to do this by yourself,"},{"startTime":232.778,"endTime":236.038,"body":"because who wants to really be dependent"},{"startTime":232.778,"endTime":236.038,"body":"on these kinds of things?"},{"startTime":236.658,"endTime":239.618,"body":"I don't, and I don't want you to be"},{"startTime":236.658,"endTime":239.618,"body":"either."},{"startTime":239.618,"endTime":242.158,"body":"Now, I will say this, this needs to be"},{"startTime":239.618,"endTime":242.158,"body":"mentioned."},{"startTime":242.158,"endTime":246.678,"body":"the accountability, the guidance, et"},{"startTime":242.158,"endTime":246.678,"body":"cetera, the mentorship that you get by"},{"startTime":246.678,"endTime":252.618,"body":"getting coached one -on -one is, in my"},{"startTime":246.678,"endTime":252.618,"body":"opinion, the secret to really getting to"},{"startTime":252.618,"endTime":253.698,"body":"that point."},{"startTime":253.698,"endTime":259.098,"body":"And we have a lot of people stay one, two"},{"startTime":253.698,"endTime":259.098,"body":"years plus for that reason."},{"startTime":259.098,"endTime":263.698,"body":"They like the accountability, they like"},{"startTime":259.098,"endTime":263.698,"body":"the team effort, and they know that the"},{"startTime":263.698,"endTime":266.938,"body":"accountability, the guidance is what keeps"},{"startTime":263.698,"endTime":266.938,"body":"them in check."},{"startTime":267.698,"endTime":270.318,"body":"Every week you check in with our coaches,"},{"startTime":267.698,"endTime":270.318,"body":"right?"},{"startTime":270.318,"endTime":271.598,"body":"That allows you to..."},{"startTime":271.598,"endTime":273.758,"body":"stay on point, but also troubleshoot."},{"startTime":273.758,"endTime":277.398,"body":"Because what this is not is here's your"},{"startTime":273.758,"endTime":277.398,"body":"strict plan, right?"},{"startTime":277.398,"endTime":279.378,"body":"And you just go and figure it out."},{"startTime":279.378,"endTime":282.858,"body":"No, like, yes, you're going to get your"},{"startTime":279.378,"endTime":282.858,"body":"nutrition and your guidelines and we're"},{"startTime":282.858,"endTime":285.058,"body":"going to dive into sleep as stress"},{"startTime":282.858,"endTime":285.058,"body":"management."},{"startTime":285.058,"endTime":289.218,"body":"We're going to push you, but also allow"},{"startTime":285.058,"endTime":289.218,"body":"you to recharge every now and then."},{"startTime":289.218,"endTime":291.638,"body":"Your training programs, those kind of"},{"startTime":289.218,"endTime":291.638,"body":"things."},{"startTime":292.138,"endTime":293.508,"body":"That is what you get."},{"startTime":293.508,"endTime":296.688,"body":"But on top of that, we need to look at how"},{"startTime":293.508,"endTime":296.688,"body":"are we sticking to it?"},{"startTime":296.688,"endTime":298.058,"body":"Because here's the reality."},{"startTime":298.058,"endTime":299.378,"body":"Life doesn't follow a plan."},{"startTime":299.378,"endTime":300.366,"body":"So we need to"},{"startTime":300.366,"endTime":302.166,"body":"also troubleshoot along the way."},{"startTime":302.166,"endTime":308.426,"body":"Also make sure that when things come up,"},{"startTime":302.166,"endTime":308.426,"body":"you become resourceful and you create that"},{"startTime":308.426,"endTime":312.086,"body":"skill of, hey, bumping the road, okay,"},{"startTime":308.426,"endTime":312.086,"body":"what will I do?"},{"startTime":312.266,"endTime":317.126,"body":"You will fail many times, but that's part"},{"startTime":312.266,"endTime":317.126,"body":"of the learning process."},{"startTime":317.746,"endTime":322.026,"body":"So people online will make it sound like"},{"startTime":317.746,"endTime":322.026,"body":"their plan is perfect."},{"startTime":322.326,"endTime":324.246,"body":"This diet plan, right?"},{"startTime":324.246,"endTime":328.226,"body":"This fat burning workout, which by the"},{"startTime":324.246,"endTime":328.226,"body":"way, it's not a thing, but okay."},{"startTime":328.666,"endTime":329.39,"body":"Yet,"},{"startTime":329.39,"endTime":335.89,"body":"the actual secret lies into you trying to"},{"startTime":329.39,"endTime":335.89,"body":"stick to the plan, right, in quotes, and"},{"startTime":335.89,"endTime":340.91,"body":"then making those little hiccups along the"},{"startTime":335.89,"endTime":340.91,"body":"way, sometimes running into a full blown"},{"startTime":340.91,"endTime":344.07,"body":"roadblock where you're going to have to"},{"startTime":340.91,"endTime":344.07,"body":"work through this obstacle, right?"},{"startTime":344.07,"endTime":344.87,"body":"That's where it lies."},{"startTime":344.87,"endTime":346.67,"body":"That's where growth happens."},{"startTime":347.43,"endTime":354.23,"body":"So we have a bit of an ambitious mission,"},{"startTime":347.43,"endTime":354.23,"body":"I would say, but it's also still realistic"},{"startTime":354.23,"endTime":358.022,"body":"because it's our mission to fight the"},{"startTime":354.23,"endTime":358.022,"body":"global health crisis."},{"startTime":358.734,"endTime":360.574,"body":"one person at a time."},{"startTime":360.574,"endTime":362.314,"body":"And that one person at a time, right?"},{"startTime":362.314,"endTime":364.114,"body":"That's what makes it realistic."},{"startTime":364.114,"endTime":368.894,"body":"Just how if you're trying to lose your 10"},{"startTime":364.114,"endTime":368.894,"body":"kilos or 20 pounds, whatever it is, that"},{"startTime":368.894,"endTime":372.394,"body":"sounds like big and ambitious and you're"},{"startTime":368.894,"endTime":372.394,"body":"like, well, shit, can I do this?"},{"startTime":372.394,"endTime":376.914,"body":"But what if we say we just focus on that"},{"startTime":372.394,"endTime":376.914,"body":"first one, that first kilo or pound?"},{"startTime":377.194,"endTime":379.674,"body":"All of the sudden it becomes doable."},{"startTime":380.574,"endTime":384.854,"body":"Because we strive to break the mold and go"},{"startTime":380.574,"endTime":384.854,"body":"beyond the conventional macro meal plan"},{"startTime":384.854,"endTime":387.094,"body":"coaching programs out there."},{"startTime":388.718,"endTime":392.398,"body":"We really help people who've tried it all,"},{"startTime":388.718,"endTime":392.398,"body":"reclaim control of their health and"},{"startTime":392.398,"endTime":393.118,"body":"fitness."},{"startTime":393.118,"endTime":395.098,"body":"Like I said, that's my goal for you."},{"startTime":395.098,"endTime":398.078,"body":"I want you to be in charge, not us."},{"startTime":398.078,"endTime":399.588,"body":"Of course, we're going to help you."},{"startTime":399.588,"endTime":401.358,"body":"We're going to guide you."},{"startTime":401.378,"endTime":408.058,"body":"But I want you to be that person who's"},{"startTime":401.378,"endTime":408.058,"body":"able to respond to setbacks, who's able to"},{"startTime":408.058,"endTime":412.158,"body":"manage their nutrition, yes, when you"},{"startTime":408.058,"endTime":412.158,"body":"track and weigh your food and stuff, when"},{"startTime":412.158,"endTime":416.698,"body":"you go to the gym, when things are easy"},{"startTime":412.158,"endTime":416.698,"body":"when you're at home, but also when you're"},{"startTime":416.698,"endTime":417.7,"body":"on the go."},{"startTime":418.734,"endTime":421.434,"body":"Because we know it works."},{"startTime":421.474,"endTime":427.034,"body":"We have our approach, our systems, which"},{"startTime":421.474,"endTime":427.034,"body":"by the way, systems, right, is not a"},{"startTime":427.034,"endTime":430.194,"body":"special protocol diet, whatever."},{"startTime":430.374,"endTime":435.634,"body":"No, it's the basics, but we structure it"},{"startTime":430.374,"endTime":435.634,"body":"so that you can walk through those basics,"},{"startTime":435.634,"endTime":439.854,"body":"make sense of it and repeatedly, right,"},{"startTime":435.634,"endTime":439.854,"body":"create results."},{"startTime":439.974,"endTime":441.514,"body":"That is our goal."},{"startTime":441.514,"endTime":443.874,"body":"I want to get you to optimal health."},{"startTime":444.094,"endTime":447.182,"body":"And like I said, it's my responsibility"},{"startTime":444.094,"endTime":447.182,"body":"also to..."},{"startTime":447.182,"endTime":450.622,"body":"share the methods that we know work"},{"startTime":447.182,"endTime":450.622,"body":"because we've seen it with many many"},{"startTime":450.622,"endTime":455.642,"body":"people hundreds of people by now all over"},{"startTime":450.622,"endTime":455.642,"body":"the world the world's getting sicker the"},{"startTime":455.642,"endTime":460.442,"body":"world's getting more overweight still"},{"startTime":455.642,"endTime":460.442,"body":"that's a problem that's why i want to help"},{"startTime":460.442,"endTime":465.522,"body":"one person at a time get healthy and with"},{"startTime":460.442,"endTime":465.522,"body":"a giveaway you can actually win that for"},{"startTime":465.522,"endTime":468.882,"body":"free so if you haven't yet go to my"},{"startTime":465.522,"endTime":468.882,"body":"instagram again it's in the show notes"},{"startTime":468.882,"endTime":473.942,"body":"apply now literally all you got to do is"},{"startTime":468.882,"endTime":473.942,"body":"comment win and tag a friend again you're"},{"startTime":473.942,"endTime":475.974,"body":"crazy to not jump on this if you don't"},{"startTime":476.846,"endTime":478.106,"body":"Because we see a future, right?"},{"startTime":478.106,"endTime":483.706,"body":"Where health and fitness coaching is that"},{"startTime":478.106,"endTime":483.706,"body":"person or that party like in between you"},{"startTime":483.706,"endTime":485.546,"body":"and a doctor, let's say."},{"startTime":486.206,"endTime":490.426,"body":"The coaching stands at the forefront of"},{"startTime":486.206,"endTime":490.426,"body":"personal health care."},{"startTime":490.526,"endTime":492.736,"body":"That's not to say, hey, don't go to the"},{"startTime":490.526,"endTime":492.736,"body":"doctor."},{"startTime":492.736,"endTime":498.766,"body":"No, but we're trying to prevent you from"},{"startTime":492.736,"endTime":498.766,"body":"having to go by dialing in your nutrition,"},{"startTime":498.766,"endTime":502.966,"body":"your lifestyle, without the misleading"},{"startTime":498.766,"endTime":502.966,"body":"supplement schemes that you still see"},{"startTime":502.966,"endTime":506.106,"body":"these days, without the fad diets."},{"startTime":506.318,"endTime":507.268,"body":"By the way, too, right?"},{"startTime":507.268,"endTime":510.038,"body":"Sometimes you go to the doctor and they're"},{"startTime":507.268,"endTime":510.038,"body":"like, well, you should lose 20 pounds or"},{"startTime":510.038,"endTime":511.058,"body":"10 kilos."},{"startTime":511.098,"endTime":512.778,"body":"It's like, yeah, OK, but how?"},{"startTime":512.778,"endTime":516.558,"body":"You know, you're struggling with issues,"},{"startTime":512.778,"endTime":516.558,"body":"but you're not educated."},{"startTime":516.558,"endTime":518.018,"body":"You don't get that guidance."},{"startTime":518.018,"endTime":522.377,"body":"That's where the coach can help you figure"},{"startTime":518.018,"endTime":522.377,"body":"this out as your educator, the support"},{"startTime":522.377,"endTime":523.518,"body":"system."},{"startTime":523.698,"endTime":525.468,"body":"That support system is key."},{"startTime":526.958,"endTime":531.778,"body":"And we want to simplify nutrition and"},{"startTime":526.958,"endTime":531.778,"body":"provide a sustainable, repeatable solution"},{"startTime":531.778,"endTime":534.128,"body":"that ultimately puts you back in control."},{"startTime":534.128,"endTime":538.888,"body":"Like I said, because we have our systems,"},{"startTime":534.128,"endTime":538.888,"body":"our protocols, right?"},{"startTime":538.888,"endTime":543.197,"body":"You'll be going through our 12 week"},{"startTime":538.888,"endTime":543.197,"body":"Odyssey course where we dive into anything"},{"startTime":543.197,"endTime":547.798,"body":"from building meals to mastering your"},{"startTime":543.197,"endTime":547.798,"body":"mindset, your sleep routines, your stress"},{"startTime":547.798,"endTime":554.258,"body":"management, your movements in general,"},{"startTime":547.798,"endTime":554.258,"body":"your training, social settings."},{"startTime":554.258,"endTime":555.534,"body":"I mean, literally like."},{"startTime":555.534,"endTime":559.774,"body":"everything I could think of that I'm like,"},{"startTime":555.534,"endTime":559.774,"body":"okay, someone's going through their"},{"startTime":559.774,"endTime":561.134,"body":"personal fitness journey."},{"startTime":561.134,"endTime":562.344,"body":"What will they run into?"},{"startTime":562.344,"endTime":563.034,"body":"Right?"},{"startTime":563.034,"endTime":565.698,"body":"I've crammed all of that into 12 weeks."},{"startTime":571.19,"endTime":580.71,"body":"I turned that into a 12 week course for"},{"startTime":571.19,"endTime":580.71,"body":"you so that you, one step at a time, can"},{"startTime":580.71,"endTime":582.95,"body":"get to that place where, hey, I've learned"},{"startTime":580.71,"endTime":582.95,"body":"about this."},{"startTime":582.95,"endTime":584.09,"body":"I know how to do this."},{"startTime":584.09,"endTime":586.95,"body":"Hey, if this happens, I know what to do"},{"startTime":584.09,"endTime":586.95,"body":"then."},{"startTime":587.129,"endTime":591.35,"body":"And during that course, you're also going"},{"startTime":587.129,"endTime":591.35,"body":"to learn how to become that person who's"},{"startTime":591.35,"endTime":592.45,"body":"in control."},{"startTime":592.45,"endTime":593.22,"body":"So that's one."},{"startTime":593.22,"endTime":594.61,"body":"You're going to go through that course."},{"startTime":594.61,"endTime":596.73,"body":"Touching on everything you need to know."},{"startTime":596.73,"endTime":601.07,"body":"You're also going to go through the OCS"},{"startTime":596.73,"endTime":601.07,"body":"framework, which is our framework."},{"startTime":601.07,"endTime":602.49,"body":"Which once again, it is basic."},{"startTime":602.49,"endTime":606.71,"body":"The things that we actually do, right, is"},{"startTime":602.49,"endTime":606.71,"body":"not some secret protocol."},{"startTime":606.77,"endTime":609.39,"body":"We know what the basics do and how they"},{"startTime":606.77,"endTime":609.39,"body":"work."},{"startTime":609.39,"endTime":611.42,"body":"And you can find these things online as"},{"startTime":609.39,"endTime":611.42,"body":"well."},{"startTime":611.42,"endTime":612.25,"body":"That's not it."},{"startTime":612.25,"endTime":616.95,"body":"But it's a structured way of having a"},{"startTime":612.25,"endTime":616.95,"body":"preseason and in season and a post season."},{"startTime":616.95,"endTime":619.75,"body":"Or as we like to call it, your optimize"},{"startTime":616.95,"endTime":619.75,"body":"your routines, right?"},{"startTime":619.75,"endTime":623.67,"body":"That's our first phase where we just dial"},{"startTime":619.75,"endTime":623.67,"body":"things in first before even jumping into"},{"startTime":623.67,"endTime":624.65,"body":"fat laws and stuff."},{"startTime":624.65,"endTime":625.58,"body":"Are you actually ready?"},{"startTime":625.58,"endTime":627.07,"body":"Are you consistent?"},{"startTime":627.23,"endTime":629.71,"body":"Or are we all over the place with our"},{"startTime":627.23,"endTime":629.71,"body":"nutrition?"},{"startTime":629.71,"endTime":630.812,"body":"Or maybe."},{"startTime":630.926,"endTime":631.286,"body":"right?"},{"startTime":631.286,"endTime":633.886,"body":"Unable to stick to our nutrition over the"},{"startTime":631.286,"endTime":633.886,"body":"weekends."},{"startTime":633.986,"endTime":639.026,"body":"And anytime we go on a trip, we overeat,"},{"startTime":633.986,"endTime":639.026,"body":"we tend to drink too much, whatever it may"},{"startTime":639.026,"endTime":640.086,"body":"be."},{"startTime":640.106,"endTime":641.566,"body":"Let's dial that in first."},{"startTime":641.566,"endTime":643.906,"body":"And that's why we do that first."},{"startTime":644.186,"endTime":647.666,"body":"Not for any magic reasons, it's just to"},{"startTime":644.186,"endTime":647.666,"body":"get you consistent so that we know once"},{"startTime":647.666,"endTime":651.206,"body":"you go into your transformation, you're"},{"startTime":647.666,"endTime":651.206,"body":"going to be able to actually stick to the"},{"startTime":651.206,"endTime":651.686,"body":"plan."},{"startTime":651.686,"endTime":658.706,"body":"And a lot of people try to do the same"},{"startTime":651.686,"endTime":658.706,"body":"thing, but then also going to fat loss and"},{"startTime":658.706,"endTime":661.08,"body":"then also do"},{"startTime":661.23,"endTime":665.47,"body":"muscle gain or the thing they can do both,"},{"startTime":661.23,"endTime":665.47,"body":"you know, they also want to run the"},{"startTime":665.47,"endTime":667.33,"body":"marathon, right?"},{"startTime":667.33,"endTime":668.57,"body":"All these kinds of things all at once."},{"startTime":668.57,"endTime":670.53,"body":"And that's what happens with the New"},{"startTime":668.57,"endTime":670.53,"body":"Year's resolution."},{"startTime":670.53,"endTime":673.74,"body":"And that's why people can stick to it"},{"startTime":670.53,"endTime":673.74,"body":"becomes too much."},{"startTime":674.17,"endTime":679.01,"body":"So by first dialing it in, you get ready"},{"startTime":674.17,"endTime":679.01,"body":"to actually stick to it."},{"startTime":679.01,"endTime":682.97,"body":"And then you go into your transformation,"},{"startTime":679.01,"endTime":682.97,"body":"or we really just hold you accountable."},{"startTime":682.97,"endTime":687.59,"body":"And through, you know, a fat loss phase,"},{"startTime":682.97,"endTime":687.59,"body":"or maybe muscle gain followed by fat loss,"},{"startTime":687.59,"endTime":688.846,"body":"you get to"},{"startTime":688.846,"endTime":692.046,"body":"really see the results from your hard work"},{"startTime":688.846,"endTime":692.046,"body":"pay off."},{"startTime":692.466,"endTime":695.126,"body":"And it's really a rinse and repeat season,"},{"startTime":692.466,"endTime":695.126,"body":"to be honest with you."},{"startTime":695.126,"endTime":699.706,"body":"It's really a period of, hey, we know how"},{"startTime":695.126,"endTime":699.706,"body":"to now be consistent."},{"startTime":699.906,"endTime":702.926,"body":"Now it's about actually doing the thing"},{"startTime":699.906,"endTime":702.926,"body":"consistently and just troubleshooting"},{"startTime":702.926,"endTime":704.286,"body":"along the way."},{"startTime":704.406,"endTime":706.646,"body":"And then of course, our third phase,"},{"startTime":704.406,"endTime":706.646,"body":"right?"},{"startTime":706.646,"endTime":708.446,"body":"So we've optimized your routines."},{"startTime":708.446,"endTime":710.656,"body":"The second phase, by the way, that's"},{"startTime":708.446,"endTime":710.656,"body":"create your reality."},{"startTime":710.656,"endTime":713.396,"body":"That's where we achieve that muscle gain"},{"startTime":710.656,"endTime":713.396,"body":"goal."},{"startTime":713.396,"endTime":714.846,"body":"That's Fetla's goal."},{"startTime":715.466,"endTime":718.062,"body":"But what's the most difficult part for"},{"startTime":715.466,"endTime":718.062,"body":"most people?"},{"startTime":718.062,"endTime":719.722,"body":"It's not losing the weight."},{"startTime":720.002,"endTime":720.952,"body":"It's not building the muscle."},{"startTime":720.952,"endTime":722.982,"body":"It's maintaining what you've achieved."},{"startTime":722.982,"endTime":727.782,"body":"A lot of times people will go into a"},{"startTime":722.982,"endTime":727.782,"body":"nutrition program or a training program,"},{"startTime":727.782,"endTime":732.762,"body":"whatever it is, and they are done with the"},{"startTime":727.782,"endTime":732.762,"body":"eight weeks or whatever it is."},{"startTime":732.762,"endTime":734.902,"body":"Sometimes it may be longer, right?"},{"startTime":735.282,"endTime":737.102,"body":"And then they stop."},{"startTime":737.382,"endTime":738.142,"body":"Guess what happens?"},{"startTime":738.142,"endTime":742.682,"body":"Now we go back to what we were doing"},{"startTime":738.142,"endTime":742.682,"body":"before, which usually leads to you going"},{"startTime":742.682,"endTime":744.322,"body":"right back to where you started."},{"startTime":744.322,"endTime":745.542,"body":"We want to avoid that."},{"startTime":745.542,"endTime":747.726,"body":"So our third phase, sustain your results."},{"startTime":747.726,"endTime":749.566,"body":"is totally focused on that."},{"startTime":749.566,"endTime":753.226,"body":"It's feeding your body up, getting you to"},{"startTime":749.566,"endTime":753.226,"body":"your maintenance categories, really making"},{"startTime":753.226,"endTime":756.886,"body":"sure we do that in a controlled fashion,"},{"startTime":753.226,"endTime":756.886,"body":"because we know a lot of people struggle"},{"startTime":756.886,"endTime":759.105,"body":"with weight regain, we don't."},{"startTime":759.506,"endTime":763.386,"body":"We go back up, we fuel your training, we"},{"startTime":759.506,"endTime":763.386,"body":"nourish the body, giving you lots of"},{"startTime":763.386,"endTime":766.736,"body":"micronutrients, and we really rely on the"},{"startTime":763.386,"endTime":766.736,"body":"habits that we've been creating."},{"startTime":766.736,"endTime":768.806,"body":"And that's also where you can kind of"},{"startTime":766.736,"endTime":768.806,"body":"chill."},{"startTime":768.806,"endTime":771.656,"body":"So yes, we do things like macro tracking"},{"startTime":768.806,"endTime":771.656,"body":"and stuff, and we go hard."},{"startTime":771.656,"endTime":776.036,"body":"When it's that transformation phase, it's"},{"startTime":771.656,"endTime":776.036,"body":"also called like our get shit done phase."},{"startTime":776.036,"endTime":777.39,"body":"Like we really want you..."},{"startTime":777.39,"endTime":780.83,"body":"to stick to it as much as you can and"},{"startTime":777.39,"endTime":780.83,"body":"we'll help you there."},{"startTime":780.95,"endTime":784.33,"body":"But then in that third phase, now we can"},{"startTime":780.95,"endTime":784.33,"body":"take our foot off the gas."},{"startTime":784.71,"endTime":785.14,"body":"Right."},{"startTime":785.14,"endTime":788.17,"body":"Now we go to maintenance and we kind of"},{"startTime":785.14,"endTime":788.17,"body":"chill."},{"startTime":788.17,"endTime":790.21,"body":"You have more flexibility."},{"startTime":790.21,"endTime":791.11,"body":"And you know what's nice too?"},{"startTime":791.11,"endTime":794.93,"body":"We can step away from tracking because I"},{"startTime":791.11,"endTime":794.93,"body":"don't want you to be reliant on tracking"},{"startTime":794.93,"endTime":795.89,"body":"either, you see."},{"startTime":795.89,"endTime":799.85,"body":"So that's all part of the plan to"},{"startTime":795.89,"endTime":799.85,"body":"eventually do without tracking."},{"startTime":799.85,"endTime":804.29,"body":"So that's why in that phase, we can move"},{"startTime":799.85,"endTime":804.29,"body":"you away from that."},{"startTime":804.47,"endTime":807.214,"body":"In the meantime, throughout this whole"},{"startTime":804.47,"endTime":807.214,"body":"process, right."},{"startTime":807.214,"endTime":814.174,"body":"because it's way more of like an over"},{"startTime":807.214,"endTime":814.174,"body":"-encompassing idea or principle because"},{"startTime":814.174,"endTime":816.654,"body":"your journey is going to be different than"},{"startTime":814.174,"endTime":816.654,"body":"anyone else's."},{"startTime":816.654,"endTime":821.454,"body":"So the actual fat loss phases, reverse"},{"startTime":816.654,"endTime":821.454,"body":"diets, maintenance, muscle gain is going"},{"startTime":821.454,"endTime":826.154,"body":"to be right at the length, I should say,"},{"startTime":821.454,"endTime":826.154,"body":"is going to be dependent on your goals."},{"startTime":826.474,"endTime":831.2,"body":"But by going through, again, your pre"},{"startTime":826.474,"endTime":831.2,"body":"-season, your in -season, your post,"},{"startTime":832.686,"endTime":836.536,"body":"You can make sense of all of this stuff"},{"startTime":832.686,"endTime":836.536,"body":"and then continue because guess what?"},{"startTime":836.536,"endTime":837.806,"body":"Hey, now I have a new goal."},{"startTime":837.806,"endTime":838.696,"body":"I've lost all the weight."},{"startTime":838.696,"endTime":840.436,"body":"Now I want to, you know, build some"},{"startTime":838.696,"endTime":840.436,"body":"muscle."},{"startTime":840.436,"endTime":841.246,"body":"Awesome."},{"startTime":841.246,"endTime":842.126,"body":"So what do we do?"},{"startTime":842.126,"endTime":844.306,"body":"We've been cruising at maintenance a"},{"startTime":842.126,"endTime":844.306,"body":"little bit."},{"startTime":844.306,"endTime":846.486,"body":"We go right back to that first phase."},{"startTime":846.486,"endTime":849.946,"body":"We optimize your routines to really just"},{"startTime":846.486,"endTime":849.946,"body":"make sure, Hey, we dial things in a little"},{"startTime":849.946,"endTime":850.946,"body":"bit more."},{"startTime":851.046,"endTime":852.266,"body":"We see what needs work."},{"startTime":852.266,"endTime":856.486,"body":"Cause there's always going to be some work"},{"startTime":852.266,"endTime":856.486,"body":"that needs to be done to get right back,"},{"startTime":856.486,"endTime":859.366,"body":"you know, into those optimal routines."},{"startTime":859.366,"endTime":862.196,"body":"And then we can move into your next"},{"startTime":859.366,"endTime":862.196,"body":"transformation."},{"startTime":862.382,"endTime":864.422,"body":"And then afterwards we do it again."},{"startTime":864.422,"endTime":868.602,"body":"We go into more like a health focus phase"},{"startTime":864.422,"endTime":868.602,"body":"where you maintain your results."},{"startTime":868.602,"endTime":873.382,"body":"And just like that, you have a system that"},{"startTime":868.602,"endTime":873.382,"body":"you'll only learn by the way, by actually"},{"startTime":873.382,"endTime":875.222,"body":"walking through it, right?"},{"startTime":875.222,"endTime":880.162,"body":"Proactively learning from the course"},{"startTime":875.222,"endTime":880.162,"body":"that's going to move alongside of that."},{"startTime":880.502,"endTime":884.002,"body":"That is how you learn a system you can"},{"startTime":880.502,"endTime":884.002,"body":"apply for life."},{"startTime":884.002,"endTime":887.662,"body":"Now this is only going to really work if"},{"startTime":884.002,"endTime":887.662,"body":"you fully pay attention, you really are"},{"startTime":887.662,"endTime":889.382,"body":"proactive, you're resourceful."},{"startTime":889.382,"endTime":891.814,"body":"But I'm very confident in saying that"},{"startTime":889.382,"endTime":891.814,"body":"because I've..."},{"startTime":891.886,"endTime":898.066,"body":"based this whole system as well as the"},{"startTime":891.886,"endTime":898.066,"body":"course on a decade of my personal fitness"},{"startTime":898.066,"endTime":898.966,"body":"journey."},{"startTime":898.966,"endTime":903.386,"body":"I started with a 30 kilo weight loss"},{"startTime":898.966,"endTime":903.386,"body":"journey, which I talked about last week,"},{"startTime":903.386,"endTime":910.586,"body":"having helped hundreds of people, people"},{"startTime":903.386,"endTime":910.586,"body":"from there in their 20s to 60 plus, men,"},{"startTime":910.586,"endTime":914.926,"body":"women, all people who made it happen."},{"startTime":914.926,"endTime":918.726,"body":"A lot of people who thought they couldn't"},{"startTime":914.926,"endTime":918.726,"body":"reach their goals, who are now in a place"},{"startTime":918.726,"endTime":921.89,"body":"where they actually reach that plus more."},{"startTime":922.094,"endTime":924.214,"body":"and they're able to do it on their own."},{"startTime":924.534,"endTime":927.254,"body":"That is where I want you to be as well."},{"startTime":927.254,"endTime":928.804,"body":"That's my ultimate goal for you."},{"startTime":928.804,"endTime":929.274,"body":"I'm here."},{"startTime":929.274,"endTime":932.214,"body":"My team is here to help you reach your"},{"startTime":929.274,"endTime":932.214,"body":"goals."},{"startTime":932.394,"endTime":938.274,"body":"But then, of course, also make sure that"},{"startTime":932.394,"endTime":938.274,"body":"you know how to maintain that and continue"},{"startTime":938.274,"endTime":940.834,"body":"to build on your results for life,"},{"startTime":938.274,"endTime":940.834,"body":"basically."},{"startTime":940.834,"endTime":943.574,"body":"Because again, no one's going to have a"},{"startTime":940.834,"endTime":943.574,"body":"coach forever."},{"startTime":943.574,"endTime":945.894,"body":"So let me help you get to that place."},{"startTime":945.894,"endTime":950.654,"body":"You can now win six months of nutrition"},{"startTime":945.894,"endTime":950.654,"body":"coaching with us."},{"startTime":950.654,"endTime":951.782,"body":"All you got to do."},{"startTime":951.886,"endTime":953.386,"body":"Go to my Instagram."},{"startTime":953.726,"endTime":955.406,"body":"Comment on that pin post."},{"startTime":955.406,"endTime":958.066,"body":"When you tag a friend, that's all you"},{"startTime":955.406,"endTime":958.066,"body":"gotta do."},{"startTime":958.186,"endTime":960.586,"body":"Like I said, it was gonna be a shorter"},{"startTime":958.186,"endTime":960.586,"body":"episode today."},{"startTime":960.586,"endTime":962.666,"body":"I just really wanted to share the big"},{"startTime":960.586,"endTime":962.666,"body":"news."},{"startTime":962.666,"endTime":964.466,"body":"I wanted to share why we're doing this."},{"startTime":964.466,"endTime":969.926,"body":"And I want to share my philosophy around"},{"startTime":964.466,"endTime":969.926,"body":"nutrition that I hope you get to enjoy as"},{"startTime":969.926,"endTime":971.686,"body":"well, because I know it works."},{"startTime":971.686,"endTime":974.506,"body":"If you're ready to do the work, we can"},{"startTime":971.686,"endTime":974.506,"body":"help you."},{"startTime":974.506,"endTime":975.766,"body":"Sounds good?"},{"startTime":975.766,"endTime":977.166,"body":"Go out to my Instagram."},{"startTime":977.166,"endTime":978.676,"body":"I'll talk to you on Thursday."}]}