Top Tips to Help (Safely) Complete A Trail Race with Dr Tom Reynolds (re-release)
Dirt Church Radio Trail Running
Dirt Church Radio Trail Running
Top Tips to Help (Safely) Complete A Trail Race with Dr Tom Reynolds (re-release)
Feb 03, 2023
Episode 230
Matt Rayment & Eugene Bingham
This is a DCR special bonus repeat episode. Back in Episode 126 we caught up with Dr Tom Reynolds, part of the medical team at the Tarawera Ultra. Now, in that episode, as well as talking to him about his own incredible endurance feats, we spoke to him about the top tips he has for athletes undertaking trail races of all distances - the things to do and to avoid to make it back home safely. Now, these are tips that apply to all races, but with Tarawera just about upon on us, we wanted to share this conversation with you again because it’s important stuff and it’s worth repeating.
Episode links
The five things to help you during Tarawera (and other races)
