Wild Chats with Ben Southall
Join host Ben Southall for Wild Chats, a weekly series that dives deep into the world of adventure. Every Friday, we bring you trail runners, hikers, travelers, and explorers sharing their most inspiring and wildest stories from around the globe.
Whether you're chasing ultra-running dreams, planning your next big trek, or simply looking for a spark of adventure, Wild Chats delivers firsthand insights from those who live and breathe the outdoors.
🎙 New episodes every Friday!
Presented by Best Life Adventures & Wild Earth Australia
Wild Chats with Ben Southall
Gut Health, Grit & the Great Outdoors with Kirsty Wirth
Join host Ben Southall as he chats with gut health expert and outdoor enthusiast Kirsty Wirth. Kirsty opens up about her transformative journey from curiosity-driven explorer to passionate advocate for gut health and holistic wellness. Together, they dive into the powerful connections between gut health, outdoor adventures, and overall well-being.
Discover how Kirsty's personal experiences, particularly navigating her son's health challenges, led her to establish Kultured Wellness and become an expert on the vital role gut health plays in resilience, endurance, and athletic performance. This episode is packed with practical tips on integrating nutritious fermented foods into your adventure routines and managing wellness on the trail.
From parenting and solo travel to preparing physically and mentally for the challenges of outdoor adventures, this conversation offers valuable insights, inspiring personal stories, and actionable advice for anyone looking to elevate their health and embrace a life of adventure.
Follow Kirsty Wirth on Instagram and keep up to date with Kultured Wellness.
Hosted by Ben Southall from Best Life Adventures & Wild Earth.