Calm Stress & Improve Sleep to Reverse Hashimoto's with EEG-Guided Mindfulness Artwork

Reversing Hashimoto's

Fatigue, weight gain, mood changes, gut issues like constipation, diarrhea, bloating, brain fog, and infertility all are symptoms of thyroid disease. Are you wondering what you can do to get rid of these symptoms, then this podcast is your answer. I am Dr. Anshul Gupta, “ The World Hashimoto’s expert”. I have helped several people reverse their Hashimoto’s through my well researched 3 step process which I discuss in my best seller book called “ Reversing Hashimoto’s”. I am going to share the latest information in this podcast for all of you to reclaim your life back from Hypothyroidism, Hashimoto’s, Graves's disease, and autoimmune thyroid disease.To work with me please go to the website and make an appointment. https://www.anshulguptamd.com/

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Reversing Hashimoto's

Calm Stress & Improve Sleep to Reverse Hashimoto's with EEG-Guided Mindfulness

May 02, 2025 • Anshul Gupta MD

In this episode, Dr. Anshul Gupta explores how chronic stress and poor sleep fuel Hashimoto’s flares—and reveals a science-backed solution for making meditation truly stick. He’s joined by Ariel Garten, co-founder of Muse, to unpack the neurobiology of stress, explain why calming your limbic system can ease autoimmune attacks on your thyroid, and demonstrate how just 5–10 minutes of EEG-guided meditation a day can improve fatigue, brain fog, sleep quality, and more.

Order your Muse Device by following this link.

https://choosemuse.com/drgupta

Your discount code to Save 15% on the Muse Headband.
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About Ariel Garten
Ariel Garten is a neuroscientist, former psychotherapist, and co-founder of Muse (InteraXon), the leading EEG headband and app that teaches real-time, brain-feedback meditation and sleep training. She hosts the Untangled podcast and has spoken at TED, SXSW, and MIT, bringing together rigorous research and accessible design to help users down-regulate stress, enhance focus, and build resilience. Ariel’s work has been featured in CNN, The Wall Street Journal, Forbes, and numerous scientific journals—including Mayo Clinic studies on cancer fatigue and long-COVID cognitive recovery.

Connect with Ariel Garten
Instagram: https://www.instagram.com/ariels_musings
LinkedIn: https://ca.linkedin.com/in/arielgarten
X (formerly Twitter): https://x.com/ariel_garten?lang=en

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