Welcome to the more than just mindfulness podcast. This is a collection of my weekly training sessions on the subjects of meditation, mindfulness, resilience and the mind. I teach practices designed to reduce stress, anxiety and worry and promote clarity, calmness, focus and relaxation. Our busy lives, and our busy minds work against our happiness in the 21st century. To recover our humanity, connection and happiness we need to train our restless minds to be calm and relax. Subscribe to our podcast to hear the one hour training sessions including meditations, stress management techniques, emotional resilience tools and explanations of how and why they work for us. If you are just looking for stand-alone meditations, check out our sister podcast: 'the restful mind'.