The modern life has become an infinite merry-go-round of tasks, work and activities where the goal or destination stays permanently out of reach.
Our culture creates an illusion that the only way to stop this is to somehow physically remove yourself from it. This isn’t the case.
in this session, recorded at The Mansion, Robert outlines an alternative with an example and appropriate meditations which are:
Four-Six Breaths, Character Counting, the Meditation of No Meditation for sound and for the breath and Following the Breath