More than just mindfulness

Freedom from the Modern Life

May 11, 2019 Season 2 Episode 33
More than just mindfulness
Freedom from the Modern Life
Chapters
More than just mindfulness
Freedom from the Modern Life
May 11, 2019 Season 2 Episode 33
Robert Mitchell
How we can escape from the hamster wheel of the modern life without escaping
Show Notes

The modern life has become an infinite merry-go-round of tasks, work and activities where the goal or destination stays permanently out of reach.

Our culture creates an illusion that the only way to stop this is to somehow physically remove yourself from it. This isn’t the case.

in this session, recorded at The Mansion, Robert outlines an alternative with an example and appropriate meditations which are:
Four-Six Breaths, Character Counting, the Meditation of No Meditation for sound and for the breath and Following the Breath

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