More than just mindfulness

Roberts Meditation and Mindfulness Journey

June 15, 2019 Season 2 Episode 35
More than just mindfulness
Roberts Meditation and Mindfulness Journey
Chapters
More than just mindfulness
Roberts Meditation and Mindfulness Journey
Jun 15, 2019 Season 2 Episode 35
Robert Mitchell
Robert describes and explains his personal mindfulness and meditation journey
Show Notes

In which Robert explains when and why he began to learn how to meditate, the distractions and diversions on his meditation and mindfulness journey.
Robert describes his early meditation practices and the changes of focus that he has taken  over the last thirty years of meditation practice.
Robert also explains, and guides, his current meditation practice.
Meditations are: The Meditation of no Meditation for Sound, The Meditation of no Meditation for the Breath, Following the `Breath, Labelling the Thoughts and Labelling the Quality of Thoughts.

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