More than just mindfulness

Letting Go

August 27, 2019 Season 2 Episode 38
More than just mindfulness
Letting Go
Chapters
More than just mindfulness
Letting Go
Aug 27, 2019 Season 2 Episode 38
Robert Mitchell
A practical exploration of release and letting go of attachments and the illusion of impermanence.
Show Notes

Much is written about how suffering is anchored by the illusion of permence and a craving for, and attachment to, those things that bring us comfort and pleasure. The response of many ancient cultures to this realisation was to renonouce all material possessions which led to the aceticism of hermits and monks. Other philophical perspectives try to find a middle way (buddhism). What does it actually mean to let go for a meditator and what do we actually do to practice it.

In this episode, Robert’s advice and guidance and the practices he teaches are rather simple.

The meditations have no name but are designed to help the students to experience the release of the complexities of the modern world.