More than just mindfulness

Trataka Meditation, Mindfulness, Focus and Attention

September 15, 2019 Season 2 Episode 39
More than just mindfulness
Trataka Meditation, Mindfulness, Focus and Attention
Chapters
More than just mindfulness
Trataka Meditation, Mindfulness, Focus and Attention
Sep 15, 2019 Season 2 Episode 39
Robert Mitchell
An introduction to Trataka Meditation from the context of mindfulness, focus and attention
Show Notes

This week is an exercise in Focus and Attention.
Trataka is a focused attention meditation practice designed to help us build our personal mindfulness while developing our awareness and training ourselves to focus.
It helps us to become aware of our focus and our awareness, internal and external.
Trataka helps us to become aware of our internal focus and our external focus and the difference between them.
Trataka also enables us to become aware that we can move our focus from our internal experience to our external experience and also that we can gain a balanced awareness of our internal and external experience.

Meditations are:
Trataka meditation
Sound meditation and experiencing the present moment.



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