This episode is a recorded training session that I ran at a global law firm recently as part of training that I have been giving there since 2014.
Exactly what is the Present Moment?
What is the continuum of the Life Situation?
How can I find my way out of the mashup of the past, the present and the future and into The Present Moment mindfully.
Why would we want to extract ourselves from the grip or the Life Situation?
Some quotes from the talk on the topic (the first 13 minutes).
"Modern life is like a mashup of the past, the present, the future and your life situation."
"If I am buried deeply in a problem, very rarely do I get insights into how to solve it."
"How do we step out of the treadmill of our lives, to get a different perspective? The way we do that is with mindfulness."
Robert uses the free iBreathe app to help students to regulate their breath. The app is free and there are equivalent apps for Android.
The Bell meditation - 13 minutes
Summary - 24 minutes
4-6 Breaths - 30 minutes