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More than just mindfulness
The Essentials of Mindfulness-based Resilience
August 27, 2018 Robert Mitchell

Mindfulness-Based Resilience is the name I give to the set of practices that I teach which are designed to build resilience through a combination of mindfulness, emotional resilience and stress management training.
This is from the final session of a short course that I Delivered for a key third sector organisation. The practices are the following: - The Meditation of no Meditation - A Pranayama - The Four Tens Meditation - The Relaxation response

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