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More than just mindfulness
Meditation in The Park
September 06, 2018 Robert Mitchell
In this session, Robert explores open awareness meditation in the natural context. This is a recording I made when we meditated in the park just recently. When any of our venues are unavailable in the summer, we often meditate in the park. There is a different sense when we meditate closer to nature. We can connect with our environment more deeply and the meditation has a different quality.
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