More than just mindfulness
Meditation in The ParkSeptember 06, 2018 Robert Mitchell
In this session, Robert explores open awareness meditation in the natural context. This is a recording I made when we meditated in the park just recently. When any of our venues are unavailable in the summer, we often meditate in the park. There is a different sense when we meditate closer to nature. We can connect with our environment more deeply and the meditation has a different quality.