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More than just mindfulness
Relaxation
October 06, 2018 Robert Mitchell

In which Robert explains why relaxing doesn't need deserted beaches, waving palm trees and hazy sunsets, teaches how to meditate without finding the time to meditate and how to relax by changing your posture. 
Including: the counting the breaths meditation, following the breath, checking in, the destress meditation and the relaxation response.

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