More than just mindfulness Podcast Artwork Image
More than just mindfulness
Loneliness
October 15, 2018 Robert Mitchell

In which Robert explains about the recent science on loneliness and guides a key gratitude and compassion meditation that helps us to understand our emotional responses to Loneliness.
Robert clarifies how mindfulness and meditation can help lonely people to reconnect to the present moment and find the goodness in both our neutral experiences and our interactions with others.
Practices this week are: 'the meditation of no meditation', 'following the breath' and the key Metta Bhavana gratitude practice as taught in the Buddhist tradition (taught in a secular way and with insight into how it works for us).

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