In which Robert explains that meditation and mindfulness both consist of learning to focus our awareness.
Essentially Presence (mindfulness) is focusing *on* the experience of the sensory present moment and practicing certain meditation helps us to focus *within* the sensory present moment.
We also learn to notice what is part of our common experience and what we personally bring to the present moment based on our individual experience.
Meditations this wee are:
- The meditation of no meditation for sound
- The meditation of no meditation for the breath
- Following the breath
- The Presence meditation
- The Self-Compassion meditation