The Little Rae of Health Podcast

19: how I order at restaurants // my top travel tips

โ€ข Emily Rae

WHAT'S UP BESTIES  ๐Ÿ‘‹๐Ÿป๐Ÿ’ƒ๐Ÿผ  today I'm giving you a lil rundown on how I order at restaurants to support my hormones! ๐Ÿ“–๐Ÿ”๐ŸŸ ya girl loves to go out to eat and I am able to still support my hormones & overall health while eating out, traveling โœˆ๏ธ๐Ÿงณ and enjoying my life. life is too dang short to skip date nights ๐Ÿ’˜ or not be fully present on vacation because you're stressed about food/ calories/ toxins etc so I'm also diving into my top travel tips and how I'm able to bounce right back from traveling to reality without skipping a beat ๐ŸŒˆ๐Ÿฆ„๐Ÿ‘ธ๐Ÿผ xoxo enjoy

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