What do you get when you cross mental health with holistic and spiritual practices?
In this episode, Nicola and Tessa chat to Lauren Cortazzo, founder of Vivid Growth & Wellness about all things spiritual growth.
Some of the things they cover off include:
What modern day connection to self looks like, without the spiritual superiority.
The inner critic, and how it still shows up, no matter where you are in your personal development journey.
Mindful practices and practical steps on mastering your Morning Practice.
To follow Nicola & Tessa's journey:
Instagram @aheadhair_
Website www.aheadhair.com.au
To follow Lauren's journey:
Instagram @vivid.growth.wellness
Website www.vividgrowthwellness.com
To follow our journey:
Instagram @aheadhair_
@the_conscious_salon
This podcast has been produced and edited by Snappystreet Creative