Rewilding Humanity: Trauma Healing & Spiritual Awakening
Transformation. Mysticism. Nervous system healing.
If you’re navigating a spiritual awakening, trauma recovery, or the collapse of everything you once knew — you’re in the right place.
Hosted by Krysta Francoeur, Rewilding Humanity is a podcast about healing trauma, reclaiming your spirit, and rising from the ashes of your former self.
Season 3 begins with Krysta’s own story of breakdown and reawakening—and expands into conversations on:
- Nervous system repair
- Plant medicine integration & caution
- Empath survival
- Energetic sovereignty
- Phoenix Rising journeys
- Mysticism, creativity, and soul reclamation
These are the raw, real stories we need in a world unraveling—meant to guide you back to your power, your truth, and your wild self.
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Rewilding Humanity: Trauma Healing & Spiritual Awakening
66 - From Covert Abuse to Freedom: Transforming Trauma and Reclaiming Power
Navigating covert abuse and the journey of trauma transformation
In this solo episode, Krysta shares her personal experience of navigating a covertly abusive relationship, and the moment she chose to reclaim her truth.
This episode isn’t about blame. It’s about awareness, healing, and the importance of speaking up—even when it’s uncomfortable. Krysta unpacks the subtle signs of covert narcissism, the empath–narcissist dynamic, and how trauma bonding can keep us stuck far too long.
She also reflects on how this experience ties into a larger seven-year cycle she's been moving through—and what she's learned about emotional regulation, boundaries, and rebuilding identity after emotional harm.
Topics include:
• Signs of covert narcissistic abuse
• Empaths and trauma bonding
• Nervous system dysregulation and recovery
• Boundaries and self-trust
• The role of astrology and personal cycles in healing
• Reclaiming your voice and power after being silenced
This is a vulnerable share, and we hope it supports anyone who’s been through something similar. You’re not alone—and your voice matters.
Note from the Creator:
This podcast is a personal account of my own healing. Any similarities to real persons are coincidental unless expressly stated
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