S1E10 Making Friends with Gratitude
How do you feel when someone asks you what you are grateful for? It should feel good, right? I struggled with gratitude for years. It felt like a straitjacket imposed from the outside, as something I should be, but because I didn’t feel grateful inside, I must be a bad person. Good thing I sorted that one out then, isn’t it?
Featured Poem: How I am held, from the collection This is Not Therapy, recorded live at the Edinburgh Fringe 2022
McCullough and Emmons research into the positive effects of gratitude: https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
Connect with Tina:
Subscribe to Tina’s monthly newsletter here
Website: www.tinasederholm.com
Facebook: @tintpodcast @tinasederholmperformer
Email: hello@tinasederholm.com
If you love the show, please leave a review on Apple Podcasts here
This podcast was developed thanks to a Develop Your Creative Practice grant, from Arts Council England, and through the Podcast Accelerator course available from www.witandwire.com
S1E10 Making Friends with Gratitude
How do you feel when someone asks you what you are grateful for? It should feel good, right? I struggled with gratitude for years. It felt like a straitjacket imposed from the outside, as something I should be, but because I didn’t feel grateful inside, I must be a bad person. Good thing I sorted that one out then, isn’t it?
Featured Poem: How I am held, from the collection This is Not Therapy, recorded live at the Edinburgh Fringe 2022
McCullough and Emmons research into the positive effects of gratitude: https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
Connect with Tina:
Subscribe to Tina’s monthly newsletter here
Website: www.tinasederholm.com
Facebook: @tintpodcast @tinasederholmperformer
Email: hello@tinasederholm.com
If you love the show, please leave a review on Apple Podcasts here
This podcast was developed thanks to a Develop Your Creative Practice grant, from Arts Council England, and through the Podcast Accelerator course available from www.witandwire.com