This is Not Therapy

S2E7 REST: The One That Got Away

May 10, 2023 Tina Sederholm Season 2 Episode 7
S2E7 REST: The One That Got Away
This is Not Therapy
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This is Not Therapy
S2E7 REST: The One That Got Away
May 10, 2023 Season 2 Episode 7
Tina Sederholm

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S2E7 Rest: The One that Got Away

Ever find yourself saying, ‘I’ll just get that job done and then I’ll have a sit down,’ only to move onto the next task, having possibly put some water in the kettle, but never having made that cup of tea?

No? Just me then.

Seriously though, how easy do you find it to take a genuine day off,  without worrying about that you have coming up next? If you are like me, you might make a right song and dance (or possibly even a show) about it.

Featured poem: New Year’s Eve, 2019.

REFERENCES

Why We Sleep - Matthew Walker

https://uk.bookshop.org/p/books/why-we-sleep-the-new-science-of-sleep-and-dreams-matthew-walker/1371280?ean=9780141983769

https://www.sleepdiplomat.com/ 

Rob Bell/ Menuha https://www.podbean.com/ew/pb-wmx5c-9729b1

David Whyte tells this story of his conversation with Brother David Stendhal Rast that led up to this quote in many of his recordings but you can also find it in Crossing the Unknown Sea  page 128-135, available from https://davidwhyte.com/


Connect with Tina:

Subscribe to Tina’s monthly newsletter here
Website:
www.tinasederholm.com
Facebook: @tintpodcast @tinasederholmperformer
Email: hello@tinasederholm.com

If you love the show, please leave a review on Apple Podcasts here

This podcast was developed thanks to a Develop Your Creative Practice grant, from Arts Council England, and through the Podcast Accelerator course available from www.witandwire.com


Show Notes

Send us a Text Message.

S2E7 Rest: The One that Got Away

Ever find yourself saying, ‘I’ll just get that job done and then I’ll have a sit down,’ only to move onto the next task, having possibly put some water in the kettle, but never having made that cup of tea?

No? Just me then.

Seriously though, how easy do you find it to take a genuine day off,  without worrying about that you have coming up next? If you are like me, you might make a right song and dance (or possibly even a show) about it.

Featured poem: New Year’s Eve, 2019.

REFERENCES

Why We Sleep - Matthew Walker

https://uk.bookshop.org/p/books/why-we-sleep-the-new-science-of-sleep-and-dreams-matthew-walker/1371280?ean=9780141983769

https://www.sleepdiplomat.com/ 

Rob Bell/ Menuha https://www.podbean.com/ew/pb-wmx5c-9729b1

David Whyte tells this story of his conversation with Brother David Stendhal Rast that led up to this quote in many of his recordings but you can also find it in Crossing the Unknown Sea  page 128-135, available from https://davidwhyte.com/


Connect with Tina:

Subscribe to Tina’s monthly newsletter here
Website:
www.tinasederholm.com
Facebook: @tintpodcast @tinasederholmperformer
Email: hello@tinasederholm.com

If you love the show, please leave a review on Apple Podcasts here

This podcast was developed thanks to a Develop Your Creative Practice grant, from Arts Council England, and through the Podcast Accelerator course available from www.witandwire.com