Today Jay and Lee tackle a topic they claim to know almost nothing about - training. The guys discuss the pros and cons of regimented training, the bits of training they do, and how pairing training with technique can be the golden ticket to unlocking higher grades. 

Do you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay and Lee can be found at @jayknower and @xxleeweexx 

Disclaimer: 

The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.