First Ascent Podcast
Jay and Lee have been friends for 20 years, and they've been chatting about climbing pretty much the whole time, be it in person, via text, or on social media. Now they take their witty conversation to the next frontier: a podcast. Join them as they discuss current events and trends in climbing, their recent climbing adventures, and whatever else that comes up. It's basically like crag spray, but recorded!
First Ascent Podcast
Challenging the Norms of Aging: The Importance of Doing Hard Things
Today Jay is joined by his mom Susan and his sister Suzanne to discuss Susan’s recent backpacking trip to Torres del Paine and Mt. Fitz Roy in Patagonia, and how challenging treks like this are central to her approach to aging.
You’ll hear about:
- Why at 72 years old Susan chose to take the ‘Challenging’ trip as opposed to the ‘comfort trip’
- The pros and cons Susan has experienced as she’s continued to push your body despite age
- What Susan has gained from a life of challenging herself physically
- The mental game of staying at your top possible performance as you age
Join us over on the First Ascent Patreon. For $5, $7 or $10 a month, you’ll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you’ll get a Discord chat, exclusive beta, route info, and more. Check it out here: https://www.patreon.com/FirstAscentPodcast
Do you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower.
Disclaimer:
The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.