Thrive the Podcast
Are you surviving or thriving? Join me, Rebecca Kase, licensed psychotherapist, author, trauma expert, yoga instructor, and learn how to thrive in your life. I bring you expert knowledge along with my own lived experience of what it means to go from surviving to thriving. We’ll explore what it means to thrive in the face of challenges, how to apply psychology and neuroscience to building a resilient nervous system, and how to use the Thrive 5 to create your best life.
Thrive the Podcast
Let’s talk about sleep — the ultimate nervous system reset.
•
Rebecca Kase
•
Season 2
•
Episode 3
In this episode, we’ll explore why sleep is not a luxury or a badge of honor to sacrifice. It’s a biological necessity. I’ll break down what’s happening in your brain and body while you sleep, why a dysregulated nervous system can sabotage rest, and what to do when you’re stuck in tired-but-wired mode.
You’ll learn:
Why sleep is the pillar of health; how sleep supports neuroplasticity; and why "I'll sleep when I'm dead" couldn't be more wrong
Whether you’re a therapist, a high-achiever running on fumes, or someone who just wants to feel like yourself again — this one’s for you.
Because when you understand the science of sleep, you stop blaming yourself for being tired — and start building a body that can finally rest.
Thrive On,
Rebecca