Thrive the Podcast
Are you surviving or thriving? Join me, Rebecca Kase, licensed psychotherapist, author, trauma expert, yoga instructor, and learn how to thrive in your life. I bring you expert knowledge along with my own lived experience of what it means to go from surviving to thriving. We’ll explore what it means to thrive in the face of challenges, how to apply psychology and neuroscience to building a resilient nervous system, and how to use the Thrive 5 to create your best life.
Thrive the Podcast
Getting Out Of Your Comfort Zone
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Rebecca Kase
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Season 1
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Episode 19
Here is what was covered in this episode:
- I share personal and professional experiences with overcoming survival mode
- Learn why growth and comfort cannot coexist
- Learn the concept “window Of tolerance” from psychotherapy and how to use it to fund your growth edge
- Explore the research on trigger warnings and their potential to contribute to avoidance behaviors
- Research indicates trigger warnings may increase anxiety rather than reduce it
- Why healing from trauma requires facing discomfort and that therapy is inherently triggering but necessary for growth
- Learn why avoiding discomfort can prevent personal growth and create more suffering
- How to challenge yourself in the right way so you can transform and live a kick-ass life
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