Thrive the Podcast
Are you surviving or thriving? Join me, Rebecca Kase, licensed psychotherapist, author, trauma expert, yoga instructor, and learn how to thrive in your life. I bring you expert knowledge along with my own lived experience of what it means to go from surviving to thriving. We’ll explore what it means to thrive in the face of challenges, how to apply psychology and neuroscience to building a resilient nervous system, and how to use the Thrive 5 to create your best life.
Thrive the Podcast
Lessons Learned
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Rebecca Kase
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Season 1
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Episode 16
Here is what was covered in this episode:
- I share 3 valuable lessons from my personal and professional journey.
- Lesson 1: Take responsibility for your own happiness; no one else can save you.
- Relying on external validation and regulation is ineffective.
- Self-reliance and personal accountability are key.
- Lesson 2: Sustainable change comes from small, consistent habits over time.
- Neuroplasticity allows for the creation of new neural pathways through repetition.
- Set realistic, attainable goals to build successful habits.
- Lesson 3: Believe in yourself, even if just a little.
- Small shifts in self-belief can significantly impact outcomes.
- Failure is a learning opportunity; maintain a positive mindset to keep trying.