Thrive the Podcast
Are you surviving or thriving? Join me, Rebecca Kase, licensed psychotherapist, author, trauma expert, yoga instructor, and learn how to thrive in your life. I bring you expert knowledge along with my own lived experience of what it means to go from surviving to thriving. We’ll explore what it means to thrive in the face of challenges, how to apply psychology and neuroscience to building a resilient nervous system, and how to use the Thrive 5 to create your best life.
Thrive the Podcast
Emotional Freedom Technique with Taz Vazquez
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Rebecca Kase
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Season 1
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Episode 14
Here is what was covered in this episode:
- Meet my friend Taz Vazquez: an EMDR therapist, retired airforce veteran, and emotional freedom technique practitioner. She teahes us all about EFT and takes us through a self-help technique to use at home.
- Explanation of Emotional Freedom Technique (EFT), also known as tapping, is a technique that involves tapping on acupuncture points to calm the nervous system.
- We chat about how EFT helps reprocess and integrate emotions, traumas, and other psychological issues.
- EFT is supported by research and evidence!
- EFT is a useful technique for trauma, post-traumatic stress, depression, anxiety, phobias, postpartum depression, addictions, pain, and performance enhancement.
- Importance of consistent practice to maintain benefits and create new neural pathways.
Helpful Links:
Taz’s website:
Article
https://www.forbes.com/health/mind/eft-tapping/
Resource