Thrive the Podcast
Are you surviving or thriving? Join me, Rebecca Kase, licensed psychotherapist, author, trauma expert, yoga instructor, and learn how to thrive in your life. I bring you expert knowledge along with my own lived experience of what it means to go from surviving to thriving. We’ll explore what it means to thrive in the face of challenges, how to apply psychology and neuroscience to building a resilient nervous system, and how to use the Thrive 5 to create your best life.
Thrive the Podcast
Healing through Sound
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Rebecca Kase
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Season 1
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Episode 12
Links to free resources:
- Thriveology Quiz
- https://tr2vhgt9f7y.typeform.com/to/QLSljJaV
- Why Mindset Matters:
- https://rebecca-kase-3d4c.mykajabi.com/mindset-free-resource-3ae938dd-25cb-4b28-b1ed-6ec489ad5fd6
Here is what was covered in this episode:
- Podcast intro: focusing on combining neuroscience, psychology, spirituality, and personal experience to help listeners thrive.
- Special guest Leah Dawang discusses the Safe and Sound Protocol (SSP) from Unite, explaining its benefits for the nervous system.
- Leah explains the SSP, developed by Dr. Stephen Porges, which uses specially filtered music to aid in nervous system regulation.
- Both Rebecca and Leah share personal experiences with SSP, noting improvements in eye contact and emotional regulation.
- The discussion covers how SSP can be integrated with various therapeutic practices like EMDR, CBT, and more.
- Leah highlights research backing SSP, initially focused on autism spectrum disorders, with broad applications for various conditions.
- Information on SSP training for mental health professionals, featuring an 8-hour online course that includes theoretical and practical aspects.
- Guidance on finding qualified SSP practitioners through Unite's website for those interested in experiencing SSP.
- The episode concludes with a discussion on the human need for connection and how SSP facilitates this, encouraging listeners to consider both experiencing and training in SSP.