Thrive the Podcast
Are you surviving or thriving? Join me, Rebecca Kase, licensed psychotherapist, author, trauma expert, yoga instructor, and learn how to thrive in your life. I bring you expert knowledge along with my own lived experience of what it means to go from surviving to thriving. We’ll explore what it means to thrive in the face of challenges, how to apply psychology and neuroscience to building a resilient nervous system, and how to use the Thrive 5 to create your best life.
Thrive the Podcast
Why Mindset Matters
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Rebecca Kase
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Season 1
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Episode 7
Link to free resource:
Mindset is perhaps one of the most important factors for thriving and transforming your life. Why is that? Because your mind is incredibly powerful and can be your biggest ally or your greatest adversary. In this podcast, we will explore the impact of mindset on our daily lives and how mindset interacts with your neurobiology. Learn how your nervous system responds to your thinking styles and how the saying “thoughts have a vibration” relates to your neurobiology.
Here is what was covered in this episode:
- Learn what mindset is and how it relates to your well being..
- Explore what "monkey mind" is and strategies to manage it.
- Get to know how your mindset can influence your perception of others, the world, and yourself!
- Dive into the metabolic effects of negative versus positive thinking styles on your neurobiology.
- Get in touch with your thinking through reflection and introspection! A few tips for assessing your mindset and identifying areas for growth.
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