Thrive the Podcast
Are you surviving or thriving? Join me, Rebecca Kase, licensed psychotherapist, author, trauma expert, yoga instructor, and learn how to thrive in your life. I bring you expert knowledge along with my own lived experience of what it means to go from surviving to thriving. We’ll explore what it means to thrive in the face of challenges, how to apply psychology and neuroscience to building a resilient nervous system, and how to use the Thrive 5 to create your best life.
Thrive the Podcast
What is EMDR?
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Rebecca Kase
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Season 1
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Episode 6
Learn from an internationally acclaimed author and EMDR expert, just what the heck EMDR therapy is! EMDR is an evidence-based therapy for trauma and PTSD. Learn what this therpy is, how it works, and what it can help treat. Join Rebecca as she dives into the neuroscience of EMDR therapy and shares some of her personal and professional successes with this treatment method.
Here is what was covered in this episode:
- Learn about the origin and developer of EMDR therapy.
- Learn how bilateral stimulation, a vital component to EMDR therapy, works.
- Dive into how EMDR works and the positive effects it can have on a client.
- Examine the research supporting EMDR therapy and the science behind this treatment.
- Journey with Rebecca through personal experiences and case studies illustrating EMDR's impact.
- Learn the many applications of EMDR beyond PTSD, including depression, anxiety, and various psychological stresses.
- Get recommendations on where to learn more and find a therapist!
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