Thrive the Podcast
Are you surviving or thriving? Join me, Rebecca Kase, licensed psychotherapist, author, trauma expert, yoga instructor, and learn how to thrive in your life. I bring you expert knowledge along with my own lived experience of what it means to go from surviving to thriving. We’ll explore what it means to thrive in the face of challenges, how to apply psychology and neuroscience to building a resilient nervous system, and how to use the Thrive 5 to create your best life.
Thrive the Podcast
The Thrive 5
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Rebecca Kase
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Season 1
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Episode 5
Learn my framework for creating a lifestyle that allows me to thrive! In this episode, learn about Rebecca’s Thrive 5 and how to use them every day. Thriving is an active process, not a passive one, and requires you to create a lifestyle of habits that allow you to grow, transform, and become your best self. Dive into an introduction to the Thrive 5 in this episode, and start using this framework to create positive change for yourself today!
Here is what was covered in this episode:
- Introduction to the Thrive 5 - a lifestyle framework aimed at cultivating habits that promote thriving.
- Understand the significance of sleep, nutrition, hydration, and exercise for overall health.
- Explore ways to understand and manage emotions as part of the Thrive 5.
- Learn the influence that mindset and internal self-talk have on your quality of life.
- Dive into why having a spiritual belief system is so important, and how it can help you thrive through adversity.
- Learn why relationships are so important and medicinal for your nervous system and capacity to thrive.
- Start applying this information to your life by reflecting on how the Thrive 5 shows up in your life already, and how you can engage with it more.
Helpful Links:
- Check out this article on the importance of sleep hygiene.
- Learn why relationships are so important for your health.