Thrive the Podcast
Are you surviving or thriving? Join me, Rebecca Kase, licensed psychotherapist, author, trauma expert, yoga instructor, and learn how to thrive in your life. I bring you expert knowledge along with my own lived experience of what it means to go from surviving to thriving. We’ll explore what it means to thrive in the face of challenges, how to apply psychology and neuroscience to building a resilient nervous system, and how to use the Thrive 5 to create your best life.
Thrive the Podcast
Befriending your nervous system
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Rebecca Kase
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Season 1
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Episode 3
In this episode, Rebecca shares why it’s all about the nervous system. What’s your nervous system got to do with thriving? Everything! Learn why befriending your nervous system is so important, how to work with it, and why you should always keep it front and center.
Here is what was covered in this episode:
- The critical role of the nervous system in emotional and physical health.
- Insights into how trauma affects neurobiology and strategies for healing.
- The importance of sleep, diet, and hydration for keeping your nervous system healthy and nourished.
- Techniques for improving your sleep and a few nervous system nutrition tips.
- Why relationships are so important for our nervous system.
- The connection between the autonomic nervous system, stress, and trauma processing.
- Practical advice for enhancing life quality through neurobiological understanding.