Dr. Diane's Adventures in Learning

Midlife, Meet Your Dragonfly: Self-Compassion and Reinvention with Dr. Ellen Albertson

Dr Diane Jackson Schnoor Episode 182

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0:00 | 35:38

What if midlife isn’t a crisis, but a portal to your next adventure? In this episode, Dr. Diane sits down with Dr. Ellen Albertson, the “Midlife Whisperer,” for a conversation about self-compassion, reinvention, and what it really means to thrive in midlife. Dr. Ellen shares her approach to helping women move through midlife with more clarity, confidence, and compassion, blending psychology, wellness, and practical tools for transformation.

Together, they explore the core ideas from Dr. Ellen’s work, including how to love yourself first, energize yourself, reprogram your mind, empower yourself, and reconnect with purpose. They also talk about nervous system care, the power of breath, creativity as an antidote to numbness, and why community and connection matter so much in seasons of change.

The conversation also introduces Dr. Ellen’s new metaphor for transformation, Dragonflying, and how human design can help us better understand ourselves and the way we move through the world. If you’re ready for a reset, this episode offers hope, perspective, and a reminder that change begins from the inside out.

Timestamps

  • 01:02 – Midlife as a portal, not a crisis
  • 03:11 – The seven steps: love yourself, know yourself, energize yourself, and more
  • 12:56 – Learning through play, stress, and staying present
  • 14:54 – “Just breathe”: nervous system care and self-compassion
  • 20:38 – Dragonflying and the human design connection
  • 24:17 – Human design, self-worth, and navigating your next decades
  • 26:43 – Connection, empathy, and the power of community
  • 28:46 – Hope, peace, and wonder in everyday life
  • 33:06 – What’s currently bringing Dr. Ellen hope

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