The PsycholEdgy Podcast with Dr Paul

Mindfulness Exercise - Walking Mindfully

Dr Paul Season 1 Episode 12

The podcast will now feature a series of mindfulness meditations. The first is attributed to "walking mindfully" in a space. The meditation is adopted from the Living Well Centre in Queensland.

I hope you enjoy, walking mindfully.  https://livingwell.org.au

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Music "Into the Step" by Hidden
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