Mindfulness Exercise - Letting Go Exercise Artwork

The PsycholEdgy Podcast with Dr Paul

Welcome to the Pscyholedgy podcast with Dr Paul. “Edgy by name, and by nature” the Psycholedgy podcast will provide you with a competitive edge from education through to registration. Dr Paul supports your transformation into becoming a psychologist, counsellor, or allied mental health practitioner. Listen to the episodes and be more informed about successfully navigating education and training programs. Understand the pathways to registration and practice. Learn study tips and tricks to make you competitive for the very limited number of places in clinical training programs. Dr Paul will speak with industry experts to provide you with the very latest news and current events. Let Dr Paul support your journey in the helping profession. Enjoy!

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The PsycholEdgy Podcast with Dr Paul

Mindfulness Exercise - Letting Go Exercise

February 20, 2023 • Dr Paul • Season 1 • Episode 13

The podcast will now feature a series of mindfulness meditations. The second is attributed to "letting go of thoughts and emotions" and "bring awareness back into the present". The combination of these to activities, when practiced frequently, will allow you to develop a capability of 'letting go'. The meditation was created by me.

I hope you enjoy, letting go mindfully.

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