The Motion of Gratitude®
✨ The Motion of Gratitude Podcast | Hosted by Shannon Missimer
There’s more to life than going through the motions.
Welcome to The Motion of Gratitude Podcast, where we explore what it truly means to live with intention, reconnect with yourself, and create a life aligned with your values.
Join Shannon Missimer, holistic well-being coach, breathwork facilitator, and mindfulness expert, as she brings you real conversations, science-backed strategies, and transformative insights to help you:
✔ Cultivate daily gratitude for a stronger, more resilient mind
✔ Regulate your nervous system and break free from stress & burnout
✔ Reconnect with your intuition to make empowered life decisions
✔ Shift out of autopilot and into a life of presence, purpose, and fulfillment
Each week, we dive deep into personal growth, nervous system regulation, mindful living, and emotional resilience, with inspiring guest experts, powerful solo episodes, and practical tools you can apply immediately.
✨ Whether you’re an educator, entrepreneur, parent, or anyone craving more connection and clarity, this podcast will help you stop merely existing and start thriving.
🎧 Listen & Subscribe: Available on Apple Podcasts, Spotify, and all major podcast platforms.
🌿 Want to go deeper? Connect with Shannon at www.themotionofgratitude.com
🔔 Hit subscribe and join us every week—because there is more to life than going through the motions.
The Motion of Gratitude®
Transforming Lives Through Gratitude: A Journey with HiLU Founder Emily Montgomery
In this episode, Shannon Missimer interviews Emily Montgomery, the founder of HiLU, a pro-social app dedicated to spreading words of affirmation and fostering a community of gratitude. Emily shares her personal journey of transformation, from being a lawyer and prosecutor to following her passion for gratitude and kindness. The idea for HiLU came to Emily during her pilgrimage on the Camino del Santiago, where she received voice recordings of affirmations from her mentors. She realized the importance of affirming others and creating a space for meaningful connection. Emily emphasizes the need for social connection and the impact of loneliness on our well-being. This conversation explores the feeling of loneliness and the impact of social media on human connection. It highlights the importance of voice communication and optimizing well-being through thoughtful communication. The power of gratitude and meaningful communication is discussed, along with the barriers to communication and the methodology of expressing genuine appreciation. The conversation also introduces HiLU, a pro-social app that facilitates meaningful communication. It emphasizes the significance of emotional and social well-being and the long-lasting impact of meaningful words.
Takeaways
- Transformation can happen when we listen to our inner voice and make choices that align with our true selves.
- Creating spaces for affirming others and fostering meaningful connections is essential for combating loneliness and improving well-being.
- Words of affirmation and gratitude have the power to uplift and inspire both the sender and the recipient.
- Building a community centered around kindness and gratitude can have a profound impact on individuals and society as a whole. Loneliness is a prevalent feeling that many people experience but may struggle to identify or articulate.
- The younger generation, despite being surrounded by people and social media networks, often experiences high rates of loneliness.
- Social media can contribute to feelings of disconnection and superficial social connections.
- Voice communication is more impactful than text messages or videos in fostering genuine connection.
- Expressing gratitude and meaningful words can have a profound and long-lasting impact on both the sender and the recipient.
Chapters
00:00
Introduction and Connection
01:17
Emily's Journey and Transformation
08:09
The Camino del Santiago and Mentors
11:06
The Challenges and Beginnings of the Journey
13:30
The
What if you didn’t have to just survive the holidays this year?
Breathe Through the Holidays is a 7-week guided breathing space to help you slow down, feel calmer, and stay present through it all.
Each week brings a simple, science-backed breath practice and reflection to help you reconnect with yourself — even in the middle of the busy season.
Join now for $33 at TheMotionofGratitude.com/holiday and give yourself the gift of calm.
Stay Connected:
• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.
Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
- find presence in your life so you don't let life pass you by
- start a consistent daily rhythm to set the tone in your life
Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com
Looking forward to connecting with you!