The Motion of Gratitude®
✨ The Motion of Gratitude Podcast | Hosted by Shannon Missimer
There’s more to life than going through the motions.
Welcome to The Motion of Gratitude Podcast, where we explore what it truly means to live with intention, reconnect with yourself, and create a life aligned with your values.
Join Shannon Missimer, holistic well-being coach, breathwork facilitator, and mindfulness expert, as she brings you real conversations, science-backed strategies, and transformative insights to help you:
✔ Cultivate daily gratitude for a stronger, more resilient mind
✔ Regulate your nervous system and break free from stress & burnout
✔ Reconnect with your intuition to make empowered life decisions
✔ Shift out of autopilot and into a life of presence, purpose, and fulfillment
Each week, we dive deep into personal growth, nervous system regulation, mindful living, and emotional resilience, with inspiring guest experts, powerful solo episodes, and practical tools you can apply immediately.
✨ Whether you’re an educator, entrepreneur, parent, or anyone craving more connection and clarity, this podcast will help you stop merely existing and start thriving.
🎧 Listen & Subscribe: Available on Apple Podcasts, Spotify, and all major podcast platforms.
🌿 Want to go deeper? Connect with Shannon at www.themotionofgratitude.com
🔔 Hit subscribe and join us every week—because there is more to life than going through the motions.
The Motion of Gratitude®
S3 Ep4 - The Intersection of Sports, Business, and Personal Growth with Ted Rath
In this compelling episode of "The Motion of Gratitude," host Shannon Missimer sits down with Ted Rath, the Vice President of Player Performance for the Philadelphia Eagles. Fresh off a season that saw all 22 starters available in Super Bowl 57, Ted shares invaluable insights from a career spanning 16 professional seasons and multiple accolades, including two NFL Strength and Conditioning Coach of the Year awards.
Join us as Ted delves into the intricacies of creating outcome-based goals, the importance of a process-focused mindset, and the concept of "zoom ability"—the ability to detach emotionally for a broader perspective. Ted discusses how these principles go beyond the realm of sports, resonating in business, personal growth, and daily life. Learn how he applies holistic approaches to performance, considering mind, body, and soul, and why deep conversations and vulnerability are essential for genuine connections.
Shannon and Ted's dialogue underscores the challenges posed by our tech-centric world, emphasizing the dual impact of overstimulation and disconnection, especially on men's ability to form deep connections. They talk about leveraging sports experiences for life's highs and lows, the role of spirituality and mental health, and the pursuit of building a meaningful legacy over merely impressive resumes.
Ted also shares practical advice on daily routines for success, including his morning "daily deposits" of worship, workout, and writing, and a unique "Toe Test" to kickstart your day. Personal anecdotes about fatherhood and intentional parenting add a touching layer to this rich conversation.
Don't miss this inspiring episode filled with stories of resilience, grit, and the power of showing up. Listen in to learn from Ted Rath's journey and apply his holistic performance philosophy to elevate your own life.
For more information on connecting with Ted Rath and updates on his upcoming book, check the show notes. Continue your journey of gratitude and growth with the "Motion of Gratitude" program, available on multiple podcast platforms.
Connect with Ted Rath: LinkedIn | All Social Platforms: TEDRAS or TEDRAS Train Coach
Hosted by: Shannon Missimer
Tune in now for an episode that promises to elevate your mindset and inspire actionable change!
I say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life. With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, an
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Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
- find presence in your life so you don't let life pass you by
- start a consistent daily rhythm to set the tone in your life
Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com
Looking forward to connecting with you!