The Motion of Gratitude®
✨ The Motion of Gratitude Podcast | Hosted by Shannon Missimer
There’s more to life than going through the motions.
Welcome to The Motion of Gratitude Podcast, where we explore what it truly means to live with intention, reconnect with yourself, and create a life aligned with your values.
Join Shannon Missimer, holistic well-being coach, breathwork facilitator, and mindfulness expert, as she brings you real conversations, science-backed strategies, and transformative insights to help you:
✔ Cultivate daily gratitude for a stronger, more resilient mind
✔ Regulate your nervous system and break free from stress & burnout
✔ Reconnect with your intuition to make empowered life decisions
✔ Shift out of autopilot and into a life of presence, purpose, and fulfillment
Each week, we dive deep into personal growth, nervous system regulation, mindful living, and emotional resilience, with inspiring guest experts, powerful solo episodes, and practical tools you can apply immediately.
✨ Whether you’re an educator, entrepreneur, parent, or anyone craving more connection and clarity, this podcast will help you stop merely existing and start thriving.
🎧 Listen & Subscribe: Available on Apple Podcasts, Spotify, and all major podcast platforms.
🌿 Want to go deeper? Connect with Shannon at www.themotionofgratitude.com
🔔 Hit subscribe and join us every week—because there is more to life than going through the motions.
The Motion of Gratitude®
S3 Ep 10 - Navigating Life's Ups and Downs with Brian Hemming
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Join us for an inspiring conversation with Brian Hemming in this episode of The Motion of Gratitude. Brian shares his profound insights on fostering genuine positivity and the transformative power of simple affirmations. He delves into strategies for building supportive social circles and the importance of auditing connections to ensure they uplift and inspire growth.
Brian recounts his personal journey through the pandemic, including a 14-month period of unemployment that prompted a reevaluation of his identity beyond the financial provider role. He explores the deep value of emotional presence in relationships and the richness of genuine connections over transactional ones.
We also discuss the ripple effects of positivity in personal development, the challenges and rewards of non-traditional lifestyles, and the importance of celebrating others' successes. Brian shares his experiences in athletics and the journey of recovery from a serious injury, emphasizing perseverance and an unwavering focus on progress over perfection.
Tune in to hear Brian's thoughts on moving from a team-driven environment to a more self-driven path, managing emotions effectively, and navigating the complexities of success and adversity. Discover more about Brian's coaching initiatives, FitFO project, and how he helps others see value in their everyday efforts, guiding them toward their best selves.
Whether you're looking for motivation, strategies to enhance personal growth, or wisdom on navigating life's unpredictability, this episode offers valuable insights and actionable advice. Don't miss it!
Listen now on Apple Podcasts, Spotify, or Google, and explore more at motionofgratitude.com. Follow us on social media for the latest updates!
Stay Connected:
• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.