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The Motion of Gratitude®
✨ The Motion of Gratitude Podcast | Hosted by Shannon Missimer
There’s more to life than going through the motions.
Welcome to The Motion of Gratitude Podcast, where we explore what it truly means to live with intention, reconnect with yourself, and create a life aligned with your values.
Join Shannon Missimer, holistic well-being coach, breathwork facilitator, and mindfulness expert, as she brings you real conversations, science-backed strategies, and transformative insights to help you:
✔ Cultivate daily gratitude for a stronger, more resilient mind
✔ Regulate your nervous system and break free from stress & burnout
✔ Reconnect with your intuition to make empowered life decisions
✔ Shift out of autopilot and into a life of presence, purpose, and fulfillment
Each week, we dive deep into personal growth, nervous system regulation, mindful living, and emotional resilience, with inspiring guest experts, powerful solo episodes, and practical tools you can apply immediately.
✨ Whether you’re an educator, entrepreneur, parent, or anyone craving more connection and clarity, this podcast will help you stop merely existing and start thriving.
🎧 Listen & Subscribe: Available on Apple Podcasts, Spotify, and all major podcast platforms.
🌿 Want to go deeper? Connect with Shannon at www.themotionofgratitude.com
🔔 Hit subscribe and join us every week—because there is more to life than going through the motions.
The Motion of Gratitude®
Breaking Free from Busy: The Four M’s of Balance with Michelle Reinglass
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In this episode of The Motion of Gratitude® Podcast, Shannon sits down with the inspiring Michelle Reinglass — a former trial lawyer turned mediator, international speaker, bestselling author, Reiki master, and expert in helping people find true balance in their lives.
Michelle’s journey from burnout and perfectionism in the high-pressure world of law to a life centered on presence, purpose, and personal healing is filled with wisdom, honesty, and transformation. Together, we explore:
✨ How an unexpected class (and a controlling relationship) nudged her toward a law career
✨ The moment she knew she couldn’t live in constant overwhelm any longer
✨ What it really means to live in balance — and the myths that keep us stuck
✨ Her Four M’s of Living in Balance: Mindset, Meditation, Movement, and Momentum
✨ Why balance isn’t about perfection or equal time — it’s about intention
✨ How a concussion (and a green smoothie spill!) became a wake-up call
✨ The vision behind her upcoming Balance Planner and book, How to Break Free from Addiction to Busy
If you’ve ever struggled with people-pleasing, overcommitting, or the pressure to keep “doing it all,” this conversation is your reminder that there’s a better way — one rooted in regulation, boundaries, and grace.
Follow Michelle's Journey: Www.michellereinglass.com
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