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The Motion of Gratitude®
✨ The Motion of Gratitude Podcast | Hosted by Shannon Missimer
There’s more to life than going through the motions.
Welcome to The Motion of Gratitude Podcast, where we explore what it truly means to live with intention, reconnect with yourself, and create a life aligned with your values.
Join Shannon Missimer, holistic well-being coach, breathwork facilitator, and mindfulness expert, as she brings you real conversations, science-backed strategies, and transformative insights to help you:
✔ Cultivate daily gratitude for a stronger, more resilient mind
✔ Regulate your nervous system and break free from stress & burnout
✔ Reconnect with your intuition to make empowered life decisions
✔ Shift out of autopilot and into a life of presence, purpose, and fulfillment
Each week, we dive deep into personal growth, nervous system regulation, mindful living, and emotional resilience, with inspiring guest experts, powerful solo episodes, and practical tools you can apply immediately.
✨ Whether you’re an educator, entrepreneur, parent, or anyone craving more connection and clarity, this podcast will help you stop merely existing and start thriving.
🎧 Listen & Subscribe: Available on Apple Podcasts, Spotify, and all major podcast platforms.
🌿 Want to go deeper? Connect with Shannon at www.themotionofgratitude.com
🔔 Hit subscribe and join us every week—because there is more to life than going through the motions.
The Motion of Gratitude®
Outer Chaos, Inner Calm with Anthony Abagnano of Alchemy of Breath
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In this episode of The Motion of Gratitude podcast, Shannon is joined by Anthony Abagnano, founder of Alchemy of Breath and author of Outer Chaos, Inner Calm. Anthony has guided over 170,000 people through the transformative power of conscious breathing and pioneered online breathwork long before it was mainstream.
Anthony’s personal story is one of profound challenges, spiritual awakening, and ultimately, turning pain into purpose. Together, we explore:
✨ How breathwork became the foundation of Anthony’s healing journey
✨ The wisdom behind his new book Outer Chaos, Inner Calm
✨ The Hero’s Journey as a map for healing and transformation
✨ Why integration is just as important as peak experiences
✨ Practical ways to begin using your breath to reconnect with yourself
Anthony’s work has been recognized globally, placing him alongside influential teachers like Deepak Chopra, Marianne Williamson, Wim Hof, and Peter Levine. As a board member of the Global Professional Breathwork Alliance and faculty member with the SHIFT Network, his mission continues to ripple out across the world.
Whether you’re new to breathwork or already curious about deepening your practice, this conversation will inspire you to pause, breathe, and remember the power you’ve been carrying all along.
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