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The Motion of Gratitude®
✨ The Motion of Gratitude Podcast | Hosted by Shannon Missimer
There’s more to life than going through the motions.
Welcome to The Motion of Gratitude Podcast, where we explore what it truly means to live with intention, reconnect with yourself, and create a life aligned with your values.
Join Shannon Missimer, holistic well-being coach, breathwork facilitator, and mindfulness expert, as she brings you real conversations, science-backed strategies, and transformative insights to help you:
✔ Cultivate daily gratitude for a stronger, more resilient mind
✔ Regulate your nervous system and break free from stress & burnout
✔ Reconnect with your intuition to make empowered life decisions
✔ Shift out of autopilot and into a life of presence, purpose, and fulfillment
Each week, we dive deep into personal growth, nervous system regulation, mindful living, and emotional resilience, with inspiring guest experts, powerful solo episodes, and practical tools you can apply immediately.
✨ Whether you’re an educator, entrepreneur, parent, or anyone craving more connection and clarity, this podcast will help you stop merely existing and start thriving.
🎧 Listen & Subscribe: Available on Apple Podcasts, Spotify, and all major podcast platforms.
🌿 Want to go deeper? Connect with Shannon at www.themotionofgratitude.com
🔔 Hit subscribe and join us every week—because there is more to life than going through the motions.
The Motion of Gratitude®
Rewiring Stress with EFT + Gratitude: A Conversation with Carol Look
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Psychotherapist, founding EFT Master, and bestselling author Carol Look joins Shannon to demystify Emotional Freedom Techniques (EFT)—aka “tapping.” Carol explains why opening the “file” (naming the real stressor), tapping specific acupoints, and then layering gratitude can calm the fight-or-flight response and create lasting behavior change. Shannon shares her own session experience, and together they explore safety in the nervous system, why “positive thinking” isn’t enough, and practical targets anyone can use to start tapping today.
What You’ll Learn
- EFT 101: What tapping is and how it calms the nervous system
- “Open the file”: Why focusing on the actual trigger matters more than generic positivity
- Safety first: How a dysregulated nervous system quietly drives avoidance and self-sabotage
- Targets that work: Four categories—emotions, limiting beliefs, physical symptoms, and specific memories
- Gratitude as a superpower: Research-backed benefits and how to pair it with tapping for deeper change
- From stuck to steady: Questions that uncover the hidden “upside” of staying stuck
Resources Mentioned
- Carol Look — Website: CarolLook.com
- Book: Yes, Thank You: Tapping into the Superpower of Gratitude by Carol Look
- Free Videos: QR-linked practice videos mentioned in the book
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