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The Motion of Gratitude®
✨ The Motion of Gratitude Podcast | Hosted by Shannon Missimer
There’s more to life than going through the motions.
Welcome to The Motion of Gratitude Podcast, where we explore what it truly means to live with intention, reconnect with yourself, and create a life aligned with your values.
Join Shannon Missimer, holistic well-being coach, breathwork facilitator, and mindfulness expert, as she brings you real conversations, science-backed strategies, and transformative insights to help you:
✔ Cultivate daily gratitude for a stronger, more resilient mind
✔ Regulate your nervous system and break free from stress & burnout
✔ Reconnect with your intuition to make empowered life decisions
✔ Shift out of autopilot and into a life of presence, purpose, and fulfillment
Each week, we dive deep into personal growth, nervous system regulation, mindful living, and emotional resilience, with inspiring guest experts, powerful solo episodes, and practical tools you can apply immediately.
✨ Whether you’re an educator, entrepreneur, parent, or anyone craving more connection and clarity, this podcast will help you stop merely existing and start thriving.
🎧 Listen & Subscribe: Available on Apple Podcasts, Spotify, and all major podcast platforms.
🌿 Want to go deeper? Connect with Shannon at www.themotionofgratitude.com
🔔 Hit subscribe and join us every week—because there is more to life than going through the motions.
The Motion of Gratitude®
When Alcohol Stops Serving Your Life: With Abby Calabrese
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if you didn’t have to “hit rock bottom” to decide alcohol isn’t serving you anymore?
In this episode of The Motion of Gratitude Podcast, Shannon sits down with Abby Calabrese (aka Alcohol Free Abby) for an honest, real-life conversation about what it actually looks like to shift out of drinking culture—without judgment, preaching, or perfection.
Abby shares her story of how alcohol was woven into everything: college, NYC work culture, marriage, motherhood, suburb life… until the anxiety, shame spirals, and “this isn’t who I want to be” moments became too loud to ignore. From blackouts that were normalized by culture to a defining Halloween night that planted a seed, Abby takes us behind the scenes of what led her to stop drinking on 11/11/23—and what happened next.
Together, Shannon and Abby talk about:
- Why so many women feel stuck in the “wine = relief / wine = fun” loop
- The surprising physical detox symptoms Abby experienced—even without “daily” drinking
- The social pressure and awkwardness of not drinking (and why it can make other people uncomfortable)
- How to navigate questions like “Are you pregnant?” and “Why aren’t you drinking?”
- Why “Dry January” doesn’t create true change if you isolate instead of integrate
- How alcohol impacts your nervous system baseline—and why anxiety can feel like “just who you are”
- The biggest unexpected gift of not drinking: mornings, peace, presence, and real ease
- Simple tools that help when you’re in autopilot (including Abby’s morning pages + slowing down)
This conversation is for you if you’ve been curious about exploring an alcohol-free season, feel like alcohol isn’t “a problem” but also isn’t helping, or you want to feel more present in your life without losing your sense of fun.
Connect with Abby
- Instagram: @alcoholfreeabby
- Podcast: Alcohol Free Rebellion (video available on Spotify)
Stay Connected:
• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.