Episode 28 - Devon and Laur on Consistent B+ Work for A+ Results

"Showing up consistently over time with B+ work... is what actually brings you longevity in the sport."

Hello, and welcome back to Micromobility DC! You are about to listen to an episode recorded way back in AUGUST. I know, I know, I am slacking on the editing process. In my defense I've been traveling to England, Germany, and random cities around the US. All in the name of RUNNING!

The good news is that this episode has aged like fine wine. It is just as relevant as people go for big goals, get inspired by marathon majors, and decide to pursue a new training regimen this Fall. 

In this episode, I speak to Laur Hudson and Devon Genua. These two met at Northeast Track Club and hit it off. They realized that they had similar philosophies around training and with Devon's extensive marathoning experience (she's a sub 3 hour marathoner!) and Laur's experience as a D1 high jumper, running local races, and working as a Solid Core coach, they decided to start a coaching business. B+ Run Club was born!

The two have many nuggets of wisdom, but one of the things I took away was their ability to jump at opportunity. Devon talks about encountering Northeast Track Club by chance at the track one day and just joining. Laur discusses agreeing to go with Molly Applegate (featured on Episode 4) to the track group without knowing too much about what was in store. I hope you enjoy and learn from this episode. Maybe it will inspire your training for your next big race.