{"version":"1.0.0","segments":[{"speaker":"SPEAKER_00","startTime":36.19,"endTime":36.989999999999995,"body":"Gesund"},{"speaker":"SPEAKER_00","startTime":36.989999999999995,"endTime":37.39,"body":"reicht"},{"speaker":"SPEAKER_00","startTime":37.39,"endTime":37.709999999999994,"body":"halt"},{"speaker":"SPEAKER_00","startTime":37.709999999999994,"endTime":37.949999999999996,"body":"nicht."},{"speaker":"SPEAKER_00","startTime":38.11,"endTime":38.349999999999994,"body":"Und"},{"speaker":"SPEAKER_00","startTime":38.349999999999994,"endTime":38.43,"body":"ich"},{"speaker":"SPEAKER_00","startTime":38.43,"endTime":38.669999999999995,"body":"meine,"},{"speaker":"SPEAKER_00","startTime":38.75,"endTime":39.07,"body":"vielleicht"},{"speaker":"SPEAKER_00","startTime":39.07,"endTime":39.309999999999995,"body":"kennst"},{"speaker":"SPEAKER_00","startTime":39.309999999999995,"endTime":39.39,"body":"du"},{"speaker":"SPEAKER_00","startTime":39.47,"endTime":39.709999999999994,"body":"diese"},{"speaker":"SPEAKER_00","startTime":39.709999999999994,"endTime":40.269999999999996,"body":"Gedanken,"},{"speaker":"SPEAKER_00","startTime":40.43,"endTime":40.589999999999996,"body":"du"},{"speaker":"SPEAKER_00","startTime":40.589999999999996,"endTime":40.989999999999995,"body":"gibst"},{"speaker":"SPEAKER_00","startTime":40.989999999999995,"endTime":41.15,"body":"dir"},{"speaker":"SPEAKER_00","startTime":41.15,"endTime":41.47,"body":"Mühe,"},{"speaker":"SPEAKER_00","startTime":41.55,"endTime":41.629999999999995,"body":"du"},{"speaker":"SPEAKER_00","startTime":41.629999999999995,"endTime":42.03,"body":"kaufst"},{"speaker":"SPEAKER_00","startTime":42.03,"endTime":42.43,"body":"bewusst"},{"speaker":"SPEAKER_00","startTime":42.43,"endTime":42.589999999999996,"body":"ein,"},{"speaker":"SPEAKER_00","startTime":42.669999999999995,"endTime":42.83,"body":"du"},{"speaker":"SPEAKER_00","startTime":42.83,"endTime":43.309999999999995,"body":"kochst"},{"speaker":"SPEAKER_00","startTime":43.309999999999995,"endTime":43.55,"body":"frisch,"},{"speaker":"SPEAKER_00","startTime":43.79,"endTime":43.87,"body":"du"},{"speaker":"SPEAKER_00","startTime":43.87,"endTime":44.11,"body":"isst"},{"speaker":"SPEAKER_00","startTime":44.19,"endTime":44.349999999999994,"body":"mehr"},{"speaker":"SPEAKER_00","startTime":44.349999999999994,"endTime":44.91,"body":"Gemüse."},{"speaker":"SPEAKER_00","startTime":45.06999999999999,"endTime":45.23,"body":"Du"},{"speaker":"SPEAKER_00","startTime":45.23,"endTime":45.629999999999995,"body":"nimmst"},{"speaker":"SPEAKER_00","startTime":45.629999999999995,"endTime":46.349999999999994,"body":"Vollkorn"},{"speaker":"SPEAKER_00","startTime":46.349999999999994,"endTime":46.669999999999995,"body":"statt"},{"speaker":"SPEAKER_00","startTime":46.669999999999995,"endTime":47.309999999999995,"body":"Weißmehl."},{"speaker":"SPEAKER_00","startTime":47.47,"endTime":47.709999999999994,"body":"Du"},{"speaker":"SPEAKER_00","startTime":47.709999999999994,"endTime":48.03,"body":"hast"},{"speaker":"SPEAKER_00","startTime":48.03,"endTime":48.75,"body":"Süßigkeiten"},{"speaker":"SPEAKER_00","startTime":48.75,"endTime":49.309999999999995,"body":"reduziert."},{"speaker":"SPEAKER_00","startTime":49.47,"endTime":49.79,"body":"Vielleicht"},{"speaker":"SPEAKER_00","startTime":49.79,"endTime":50.19,"body":"trinkst"},{"speaker":"SPEAKER_00","startTime":50.19,"endTime":50.349999999999994,"body":"du"},{"speaker":"SPEAKER_00","startTime":50.349999999999994,"endTime":50.83,"body":"Smoothies,"},{"speaker":"SPEAKER_00","startTime":51.15,"endTime":51.39,"body":"isst"},{"speaker":"SPEAKER_00","startTime":51.39,"endTime":51.78999999999999,"body":"Nüsse,"},{"speaker":"SPEAKER_00","startTime":51.949999999999996,"endTime":52.67,"body":"Avocado,"},{"speaker":"SPEAKER_00","startTime":52.75,"endTime":53.47,"body":"Granula,"},{"speaker":"SPEAKER_00","startTime":53.55,"endTime":54.349999999999994,"body":"Proteinriegel"},{"speaker":"SPEAKER_00","startTime":54.589999999999996,"endTime":54.91,"body":"oder"},{"speaker":"SPEAKER_00","startTime":54.91,"endTime":56.11,"body":"Energiebällchen."},{"speaker":"SPEAKER_00","startTime":56.269999999999996,"endTime":56.51,"body":"Und"},{"speaker":"SPEAKER_00","startTime":56.51,"endTime":57.06999999999999,"body":"trotzdem"},{"speaker":"SPEAKER_00","startTime":57.06999999999999,"endTime":57.47,"body":"passiert"},{"speaker":"SPEAKER_00","startTime":57.47,"endTime":57.629999999999995,"body":"auf"},{"speaker":"SPEAKER_00","startTime":57.629999999999995,"endTime":57.78999999999999,"body":"der"},{"speaker":"SPEAKER_00","startTime":57.78999999999999,"endTime":58.269999999999996,"body":"Waage"},{"speaker":"SPEAKER_00","startTime":58.83,"endTime":59.31,"body":"nichts."},{"speaker":"SPEAKER_00","startTime":59.47,"endTime":59.78999999999999,"body":"Oder"},{"speaker":"SPEAKER_00","startTime":59.78999999999999,"endTime":59.949999999999996,"body":"noch"},{"speaker":"SPEAKER_00","startTime":59.949999999999996,"endTime":60.589999999999996,"body":"frustrierender,"},{"speaker":"SPEAKER_00","startTime":60.83,"endTime":60.989999999999995,"body":"du"},{"speaker":"SPEAKER_00","startTime":60.989999999999995,"endTime":61.23,"body":"nimmst"},{"speaker":"SPEAKER_00","startTime":61.23,"endTime":61.629999999999995,"body":"sogar"},{"speaker":"SPEAKER_00","startTime":61.629999999999995,"endTime":61.87,"body":"zu."},{"speaker":"SPEAKER_00","startTime":61.949999999999996,"endTime":62.19,"body":"Und"},{"speaker":"SPEAKER_00","startTime":62.19,"endTime":62.349999999999994,"body":"dann"},{"speaker":"SPEAKER_00","startTime":62.349999999999994,"endTime":62.589999999999996,"body":"kommt"},{"speaker":"SPEAKER_00","startTime":62.589999999999996,"endTime":62.91,"body":"vielleicht"},{"speaker":"SPEAKER_00","startTime":62.91,"endTime":63.06999999999999,"body":"dieser"},{"speaker":"SPEAKER_00","startTime":63.06999999999999,"endTime":63.39,"body":"Gedanke"},{"speaker":"SPEAKER_00","startTime":63.39,"endTime":63.55,"body":"in"},{"speaker":"SPEAKER_00","startTime":63.55,"endTime":63.78999999999999,"body":"dir"},{"speaker":"SPEAKER_00","startTime":63.78999999999999,"endTime":64.03,"body":"auf,"},{"speaker":"SPEAKER_00","startTime":64.27,"endTime":64.42999999999999,"body":"aber"},{"speaker":"SPEAKER_00","startTime":64.42999999999999,"endTime":64.59,"body":"ich"},{"speaker":"SPEAKER_00","startTime":64.59,"endTime":64.75,"body":"esse"},{"speaker":"SPEAKER_00","startTime":64.91,"endTime":65.07,"body":"doch"},{"speaker":"SPEAKER_00","startTime":65.07,"endTime":65.22999999999999,"body":"so"},{"speaker":"SPEAKER_00","startTime":65.22999999999999,"endTime":65.55,"body":"gesund,"},{"speaker":"SPEAKER_00","startTime":65.63,"endTime":65.78999999999999,"body":"warum"},{"speaker":"SPEAKER_00","startTime":65.87,"endTime":66.27,"body":"nehme"},{"speaker":"SPEAKER_00","startTime":66.27,"endTime":66.42999999999999,"body":"ich"},{"speaker":"SPEAKER_00","startTime":66.42999999999999,"endTime":66.99,"body":"trotzdem"},{"speaker":"SPEAKER_00","startTime":66.99,"endTime":67.31,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":67.31,"endTime":67.63,"body":"ab?"},{"speaker":"SPEAKER_00","startTime":67.87,"endTime":68.11,"body":"Und"},{"speaker":"SPEAKER_00","startTime":68.11,"endTime":68.59,"body":"damit"},{"speaker":"SPEAKER_00","startTime":68.59,"endTime":69.07,"body":"herzlich"},{"speaker":"SPEAKER_00","startTime":69.07,"endTime":69.47,"body":"willkommen"},{"speaker":"SPEAKER_00","startTime":69.47,"endTime":69.63,"body":"zu"},{"speaker":"SPEAKER_00","startTime":69.63,"endTime":69.78999999999999,"body":"einer"},{"speaker":"SPEAKER_00","startTime":69.78999999999999,"endTime":70.11,"body":"neuen"},{"speaker":"SPEAKER_00","startTime":70.11,"endTime":70.50999999999999,"body":"Folge"},{"speaker":"SPEAKER_00","startTime":70.50999999999999,"endTime":70.83,"body":"dieses"},{"speaker":"SPEAKER_00","startTime":70.83,"endTime":71.39,"body":"Podcasts."},{"speaker":"SPEAKER_00","startTime":71.55,"endTime":71.71,"body":"Ja,"},{"speaker":"SPEAKER_00","startTime":71.78999999999999,"endTime":71.87,"body":"ich"},{"speaker":"SPEAKER_00","startTime":71.87,"endTime":72.11,"body":"möchte"},{"speaker":"SPEAKER_00","startTime":72.11,"endTime":72.35,"body":"heute"},{"speaker":"SPEAKER_00","startTime":72.35,"endTime":72.43,"body":"mit"},{"speaker":"SPEAKER_00","startTime":72.43,"endTime":72.59,"body":"dir"},{"speaker":"SPEAKER_00","startTime":72.59,"endTime":72.75,"body":"über"},{"speaker":"SPEAKER_00","startTime":72.75,"endTime":72.99,"body":"einen"},{"speaker":"SPEAKER_00","startTime":72.99,"endTime":73.15,"body":"der"},{"speaker":"SPEAKER_00","startTime":73.15,"endTime":73.47,"body":"größten"},{"speaker":"SPEAKER_00","startTime":73.55,"endTime":74.03,"body":"Denkfehler"},{"speaker":"SPEAKER_00","startTime":74.11,"endTime":74.27,"body":"beim"},{"speaker":"SPEAKER_00","startTime":74.27,"endTime":74.75,"body":"Abnehmen"},{"speaker":"SPEAKER_00","startTime":74.75,"endTime":75.15,"body":"sprechen."},{"speaker":"SPEAKER_00","startTime":75.39,"endTime":75.55,"body":"Die"},{"speaker":"SPEAKER_00","startTime":75.55,"endTime":75.94999999999999,"body":"meisten"},{"speaker":"SPEAKER_00","startTime":75.94999999999999,"endTime":76.27,"body":"Menschen"},{"speaker":"SPEAKER_00","startTime":76.27,"endTime":76.66999999999999,"body":"setzen"},{"speaker":"SPEAKER_00","startTime":76.66999999999999,"endTime":77.15,"body":"nämlich"},{"speaker":"SPEAKER_00","startTime":77.15,"endTime":77.71,"body":"gesund"},{"speaker":"SPEAKER_00","startTime":77.71,"endTime":78.19,"body":"essen"},{"speaker":"SPEAKER_00","startTime":78.19,"endTime":78.91,"body":"automatisch"},{"speaker":"SPEAKER_00","startTime":78.91,"endTime":79.22999999999999,"body":"gleich"},{"speaker":"SPEAKER_00","startTime":79.22999999999999,"endTime":79.47,"body":"mit"},{"speaker":"SPEAKER_00","startTime":79.47,"endTime":80.19,"body":"Abnehmen."},{"speaker":"SPEAKER_00","startTime":80.35,"endTime":80.66999999999999,"body":"Aber"},{"speaker":"SPEAKER_00","startTime":80.66999999999999,"endTime":80.91,"body":"das"},{"speaker":"SPEAKER_00","startTime":80.91,"endTime":81.07,"body":"ist"},{"speaker":"SPEAKER_00","startTime":81.07,"endTime":81.22999999999999,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":81.22999999999999,"endTime":81.71,"body":"dasselbe."},{"speaker":"SPEAKER_00","startTime":81.87,"endTime":82.35,"body":"Gesund"},{"speaker":"SPEAKER_00","startTime":82.35,"endTime":82.59,"body":"essen"},{"speaker":"SPEAKER_00","startTime":82.59,"endTime":82.75,"body":"ist"},{"speaker":"SPEAKER_00","startTime":82.75,"endTime":82.99,"body":"natürlich"},{"speaker":"SPEAKER_00","startTime":82.99,"endTime":83.47,"body":"wichtig"},{"speaker":"SPEAKER_00","startTime":83.55,"endTime":83.78999999999999,"body":"und"},{"speaker":"SPEAKER_00","startTime":83.78999999999999,"endTime":84.27,"body":"gesund"},{"speaker":"SPEAKER_00","startTime":84.27,"endTime":84.75,"body":"Essen"},{"speaker":"SPEAKER_00","startTime":84.75,"endTime":84.91,"body":"kann"},{"speaker":"SPEAKER_00","startTime":84.91,"endTime":85.22999999999999,"body":"deinen"},{"speaker":"SPEAKER_00","startTime":85.22999999999999,"endTime":85.71,"body":"Körper"},{"speaker":"SPEAKER_00","startTime":85.71,"endTime":85.94999999999999,"body":"auch"},{"speaker":"SPEAKER_00","startTime":85.94999999999999,"endTime":86.11,"body":"gut"},{"speaker":"SPEAKER_00","startTime":86.11,"endTime":86.66999999999999,"body":"versorgen."},{"speaker":"SPEAKER_00","startTime":86.91,"endTime":87.31,"body":"Gesund"},{"speaker":"SPEAKER_00","startTime":87.31,"endTime":87.63,"body":"Essen"},{"speaker":"SPEAKER_00","startTime":87.63,"endTime":87.78999999999999,"body":"kann"},{"speaker":"SPEAKER_00","startTime":87.78999999999999,"endTime":88.50999999999999,"body":"Entzündungen"},{"speaker":"SPEAKER_00","startTime":88.50999999999999,"endTime":88.91,"body":"reduzieren,"},{"speaker":"SPEAKER_00","startTime":89.07,"endTime":89.31,"body":"deinen"},{"speaker":"SPEAKER_00","startTime":89.31,"endTime":89.71,"body":"Darm"},{"speaker":"SPEAKER_00","startTime":89.71,"endTime":90.19,"body":"unterstützen,"},{"speaker":"SPEAKER_00","startTime":90.27,"endTime":90.50999999999999,"body":"deine"},{"speaker":"SPEAKER_00","startTime":90.50999999999999,"endTime":90.91,"body":"Energie"},{"speaker":"SPEAKER_00","startTime":90.91,"endTime":91.47,"body":"verbessern"},{"speaker":"SPEAKER_00","startTime":91.47,"endTime":91.63,"body":"und"},{"speaker":"SPEAKER_00","startTime":91.63,"endTime":91.78999999999999,"body":"auch"},{"speaker":"SPEAKER_00","startTime":91.78999999999999,"endTime":92.35,"body":"langfristig"},{"speaker":"SPEAKER_00","startTime":92.35,"endTime":92.59,"body":"deine"},{"speaker":"SPEAKER_00","startTime":92.59,"endTime":93.07,"body":"Gesundheit"},{"speaker":"SPEAKER_00","startTime":93.07,"endTime":93.55,"body":"schützen."},{"speaker":"SPEAKER_00","startTime":93.78999999999999,"endTime":94.11,"body":"Aber"},{"speaker":"SPEAKER_00","startTime":94.35,"endTime":94.83,"body":"gesund"},{"speaker":"SPEAKER_00","startTime":94.83,"endTime":95.15,"body":"Essen"},{"speaker":"SPEAKER_00","startTime":95.15,"endTime":95.63,"body":"bedeutet"},{"speaker":"SPEAKER_00","startTime":95.63,"endTime":95.78999999999999,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":95.78999999999999,"endTime":96.43,"body":"automatisch,"},{"speaker":"SPEAKER_00","startTime":96.59,"endTime":96.75,"body":"dass"},{"speaker":"SPEAKER_00","startTime":96.75,"endTime":96.99,"body":"dein"},{"speaker":"SPEAKER_00","startTime":96.99,"endTime":97.31,"body":"Körper"},{"speaker":"SPEAKER_00","startTime":97.31,"endTime":97.47,"body":"auch"},{"speaker":"SPEAKER_00","startTime":97.47,"endTime":97.78999999999999,"body":"Fett"},{"speaker":"SPEAKER_00","startTime":97.78999999999999,"endTime":98.43,"body":"verliert."},{"speaker":"SPEAKER_00","startTime":98.66999999999999,"endTime":98.91,"body":"Und"},{"speaker":"SPEAKER_00","startTime":98.91,"endTime":99.22999999999999,"body":"nein,"},{"speaker":"SPEAKER_00","startTime":99.31,"endTime":99.55,"body":"das"},{"speaker":"SPEAKER_00","startTime":99.55,"endTime":99.71,"body":"ist"},{"speaker":"SPEAKER_00","startTime":99.71,"endTime":99.86999999999999,"body":"auch"},{"speaker":"SPEAKER_00","startTime":99.86999999999999,"endTime":100.11,"body":"kein"},{"speaker":"SPEAKER_00","startTime":100.11,"endTime":100.75,"body":"Widerspruch."},{"speaker":"SPEAKER_00","startTime":100.91,"endTime":101.07,"body":"Ein"},{"speaker":"SPEAKER_00","startTime":101.07,"endTime":101.78999999999999,"body":"Lebensmittel"},{"speaker":"SPEAKER_00","startTime":101.78999999999999,"endTime":102.03,"body":"kann"},{"speaker":"SPEAKER_00","startTime":102.03,"endTime":102.27,"body":"super"},{"speaker":"SPEAKER_00","startTime":102.27,"endTime":102.67,"body":"gesund"},{"speaker":"SPEAKER_00","startTime":102.67,"endTime":102.91,"body":"sein"},{"speaker":"SPEAKER_00","startTime":102.91,"endTime":103.07,"body":"und"},{"speaker":"SPEAKER_00","startTime":103.07,"endTime":103.55,"body":"trotzdem"},{"speaker":"SPEAKER_00","startTime":103.55,"endTime":103.71,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":103.71,"endTime":104.35,"body":"automatisch"},{"speaker":"SPEAKER_00","startTime":104.35,"endTime":105.39,"body":"abnehmfreundlich"},{"speaker":"SPEAKER_00","startTime":105.39,"endTime":105.63,"body":"sein."},{"speaker":"SPEAKER_00","startTime":105.78999999999999,"endTime":106.11,"body":"Eine"},{"speaker":"SPEAKER_00","startTime":106.11,"endTime":106.75,"body":"Mahlzeit"},{"speaker":"SPEAKER_00","startTime":106.75,"endTime":106.91,"body":"kann"},{"speaker":"SPEAKER_00","startTime":106.91,"endTime":107.07,"body":"aus"},{"speaker":"SPEAKER_00","startTime":107.07,"endTime":107.47,"body":"guten"},{"speaker":"SPEAKER_00","startTime":107.47,"endTime":108.03,"body":"Zutaten"},{"speaker":"SPEAKER_00","startTime":108.03,"endTime":108.67,"body":"bestehen"},{"speaker":"SPEAKER_00","startTime":108.67,"endTime":108.91,"body":"und"},{"speaker":"SPEAKER_00","startTime":108.91,"endTime":109.71,"body":"trotzdem"},{"speaker":"SPEAKER_00","startTime":109.71,"endTime":110.03,"body":"zu"},{"speaker":"SPEAKER_00","startTime":110.03,"endTime":110.27,"body":"viel"},{"speaker":"SPEAKER_00","startTime":110.27,"endTime":110.67,"body":"Energie"},{"speaker":"SPEAKER_00","startTime":110.67,"endTime":111.07,"body":"liefern,"},{"speaker":"SPEAKER_00","startTime":111.23,"endTime":111.78999999999999,"body":"besonders"},{"speaker":"SPEAKER_00","startTime":111.78999999999999,"endTime":112.99,"body":"Bewegungsenergie."},{"speaker":"SPEAKER_00","startTime":113.23,"endTime":113.55,"body":"Und"},{"speaker":"SPEAKER_00","startTime":113.55,"endTime":113.78999999999999,"body":"ein"},{"speaker":"SPEAKER_00","startTime":113.78999999999999,"endTime":114.75,"body":"Lebensstil"},{"speaker":"SPEAKER_00","startTime":114.75,"endTime":114.99,"body":"kann"},{"speaker":"SPEAKER_00","startTime":114.99,"endTime":115.23,"body":"nach"},{"speaker":"SPEAKER_00","startTime":115.23,"endTime":115.55,"body":"außen"},{"speaker":"SPEAKER_00","startTime":115.55,"endTime":115.78999999999999,"body":"sehr"},{"speaker":"SPEAKER_00","startTime":115.78999999999999,"endTime":116.11,"body":"gesund"},{"speaker":"SPEAKER_00","startTime":116.11,"endTime":116.50999999999999,"body":"wirken,"},{"speaker":"SPEAKER_00","startTime":116.67,"endTime":116.91,"body":"aber"},{"speaker":"SPEAKER_00","startTime":116.91,"endTime":117.63,"body":"innerlich"},{"speaker":"SPEAKER_00","startTime":117.63,"endTime":117.86999999999999,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":117.86999999999999,"endTime":118.03,"body":"die"},{"speaker":"SPEAKER_00","startTime":118.03,"endTime":118.50999999999999,"body":"Signale"},{"speaker":"SPEAKER_00","startTime":118.50999999999999,"endTime":118.67,"body":"setzen,"},{"speaker":"SPEAKER_00","startTime":118.75,"endTime":118.91,"body":"die"},{"speaker":"SPEAKER_00","startTime":118.91,"endTime":119.07,"body":"dein"},{"speaker":"SPEAKER_00","startTime":119.07,"endTime":119.39,"body":"Körper"},{"speaker":"SPEAKER_00","startTime":119.39,"endTime":119.63,"body":"fürs"},{"speaker":"SPEAKER_00","startTime":119.63,"endTime":120.11,"body":"Abnehmen"},{"speaker":"SPEAKER_00","startTime":120.11,"endTime":120.42999999999999,"body":"eigentlich"},{"speaker":"SPEAKER_00","startTime":120.42999999999999,"endTime":120.83,"body":"braucht."},{"speaker":"SPEAKER_00","startTime":121.07,"endTime":121.23,"body":"In"},{"speaker":"SPEAKER_00","startTime":121.23,"endTime":121.47,"body":"dieser"},{"speaker":"SPEAKER_00","startTime":121.47,"endTime":121.78999999999999,"body":"Folge"},{"speaker":"SPEAKER_00","startTime":121.78999999999999,"endTime":122.03,"body":"schauen"},{"speaker":"SPEAKER_00","startTime":122.03,"endTime":122.19,"body":"wir"},{"speaker":"SPEAKER_00","startTime":122.19,"endTime":122.27,"body":"uns"},{"speaker":"SPEAKER_00","startTime":122.27,"endTime":122.50999999999999,"body":"also"},{"speaker":"SPEAKER_00","startTime":122.50999999999999,"endTime":123.07,"body":"deshalb"},{"speaker":"SPEAKER_00","startTime":123.07,"endTime":123.31,"body":"an,"},{"speaker":"SPEAKER_00","startTime":123.47,"endTime":124.03,"body":"warum"},{"speaker":"SPEAKER_00","startTime":124.03,"endTime":124.67,"body":"gesund"},{"speaker":"SPEAKER_00","startTime":124.67,"endTime":124.91,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":124.91,"endTime":125.23,"body":"reicht,"},{"speaker":"SPEAKER_00","startTime":125.31,"endTime":125.47,"body":"wenn"},{"speaker":"SPEAKER_00","startTime":125.47,"endTime":125.63,"body":"du"},{"speaker":"SPEAKER_00","startTime":125.63,"endTime":126.03,"body":"abnehmen"},{"speaker":"SPEAKER_00","startTime":126.03,"endTime":126.42999999999999,"body":"willst."},{"speaker":"SPEAKER_00","startTime":126.67,"endTime":127.23,"body":"Warum"},{"speaker":"SPEAKER_00","startTime":127.23,"endTime":127.71,"body":"Clean"},{"speaker":"SPEAKER_00","startTime":127.71,"endTime":128.35,"body":"Eating"},{"speaker":"SPEAKER_00","startTime":128.35,"endTime":128.91,"body":"manchmal"},{"speaker":"SPEAKER_00","startTime":128.91,"endTime":129.14999999999998,"body":"zur"},{"speaker":"SPEAKER_00","startTime":129.14999999999998,"endTime":129.47,"body":"Falle"},{"speaker":"SPEAKER_00","startTime":129.47,"endTime":129.63,"body":"wird,"},{"speaker":"SPEAKER_00","startTime":129.79,"endTime":130.11,"body":"warum"},{"speaker":"SPEAKER_00","startTime":130.11,"endTime":130.67000000000002,"body":"Kalorien"},{"speaker":"SPEAKER_00","startTime":130.67000000000002,"endTime":131.23000000000002,"body":"trotzdem"},{"speaker":"SPEAKER_00","startTime":131.23000000000002,"endTime":131.63,"body":"natürlich"},{"speaker":"SPEAKER_00","startTime":131.63,"endTime":131.79,"body":"eine"},{"speaker":"SPEAKER_00","startTime":131.79,"endTime":132.11,"body":"Rolle"},{"speaker":"SPEAKER_00","startTime":132.11,"endTime":132.59,"body":"spielen,"},{"speaker":"SPEAKER_00","startTime":132.75,"endTime":133.14999999999998,"body":"warum"},{"speaker":"SPEAKER_00","startTime":133.14999999999998,"endTime":133.47,"body":"viele"},{"speaker":"SPEAKER_00","startTime":133.47,"endTime":133.79,"body":"gesunde"},{"speaker":"SPEAKER_00","startTime":133.87,"endTime":134.51,"body":"Mahlzeiten"},{"speaker":"SPEAKER_00","startTime":134.51,"endTime":134.67000000000002,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":134.67000000000002,"endTime":134.99,"body":"richtig"},{"speaker":"SPEAKER_00","startTime":134.99,"endTime":135.70999999999998,"body":"sättigen"},{"speaker":"SPEAKER_00","startTime":135.79,"endTime":136.11,"body":"und"},{"speaker":"SPEAKER_00","startTime":136.11,"endTime":136.26999999999998,"body":"wie"},{"speaker":"SPEAKER_00","startTime":136.26999999999998,"endTime":136.51,"body":"du"},{"speaker":"SPEAKER_00","startTime":136.51,"endTime":136.82999999999998,"body":"gesunde"},{"speaker":"SPEAKER_00","startTime":137.07,"endTime":137.63,"body":"Ernährung"},{"speaker":"SPEAKER_00","startTime":137.63,"endTime":137.79,"body":"so"},{"speaker":"SPEAKER_00","startTime":137.79,"endTime":138.26999999999998,"body":"aufbaust,"},{"speaker":"SPEAKER_00","startTime":138.59,"endTime":138.82999999999998,"body":"dass"},{"speaker":"SPEAKER_00","startTime":138.82999999999998,"endTime":139.07,"body":"sie"},{"speaker":"SPEAKER_00","startTime":139.07,"endTime":139.31,"body":"auch"},{"speaker":"SPEAKER_00","startTime":139.31,"endTime":139.55,"body":"wirklich"},{"speaker":"SPEAKER_00","startTime":139.55,"endTime":140.59,"body":"abnehmfreundlich"},{"speaker":"SPEAKER_00","startTime":140.59,"endTime":140.91,"body":"wird."},{"speaker":"SPEAKER_00","startTime":141.23000000000002,"endTime":141.55,"body":"Also"},{"speaker":"SPEAKER_00","startTime":141.70999999999998,"endTime":141.95,"body":"lass"},{"speaker":"SPEAKER_00","startTime":141.95,"endTime":142.03,"body":"uns"},{"speaker":"SPEAKER_00","startTime":142.11,"endTime":142.26999999999998,"body":"mal"},{"speaker":"SPEAKER_00","startTime":142.26999999999998,"endTime":142.43,"body":"mit"},{"speaker":"SPEAKER_00","startTime":142.43,"endTime":142.59,"body":"einem"},{"speaker":"SPEAKER_00","startTime":142.59,"endTime":142.99,"body":"wichtigen"},{"speaker":"SPEAKER_00","startTime":142.99,"endTime":143.47,"body":"Unterschied"},{"speaker":"SPEAKER_00","startTime":143.47,"endTime":143.95,"body":"starten."},{"speaker":"SPEAKER_00","startTime":144.26999999999998,"endTime":144.51,"body":"Ein"},{"speaker":"SPEAKER_00","startTime":144.51,"endTime":145.31,"body":"Lebensmittel"},{"speaker":"SPEAKER_00","startTime":145.31,"endTime":145.55,"body":"kann"},{"speaker":"SPEAKER_00","startTime":145.55,"endTime":146.11,"body":"gesund"},{"speaker":"SPEAKER_00","startTime":146.11,"endTime":146.43,"body":"sein."},{"speaker":"SPEAKER_00","startTime":146.59,"endTime":146.91,"body":"Und"},{"speaker":"SPEAKER_00","startTime":146.91,"endTime":147.55,"body":"trotzdem"},{"speaker":"SPEAKER_00","startTime":147.55,"endTime":147.70999999999998,"body":"kann"},{"speaker":"SPEAKER_00","startTime":147.70999999999998,"endTime":147.95,"body":"es"},{"speaker":"SPEAKER_00","startTime":147.95,"endTime":148.26999999999998,"body":"deinen"},{"speaker":"SPEAKER_00","startTime":148.26999999999998,"endTime":149.07,"body":"Fettabbau"},{"speaker":"SPEAKER_00","startTime":149.07,"endTime":149.70999999999998,"body":"blockieren."},{"speaker":"SPEAKER_00","startTime":150.03,"endTime":150.35,"body":"Wenn"},{"speaker":"SPEAKER_00","startTime":150.35,"endTime":150.91,"body":"Menge,"},{"speaker":"SPEAKER_00","startTime":151.07,"endTime":151.87,"body":"Kombination"},{"speaker":"SPEAKER_00","startTime":151.87,"endTime":152.11,"body":"oder"},{"speaker":"SPEAKER_00","startTime":152.11,"endTime":152.35,"body":"sogar"},{"speaker":"SPEAKER_00","startTime":152.35,"endTime":153.31,"body":"Häufigkeit"},{"speaker":"SPEAKER_00","startTime":153.31,"endTime":153.63,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":153.63,"endTime":154.43,"body":"zusammenpassen."},{"speaker":"SPEAKER_00","startTime":154.59,"endTime":154.91,"body":"Nehmen"},{"speaker":"SPEAKER_00","startTime":154.91,"endTime":155.07,"body":"wir"},{"speaker":"SPEAKER_00","startTime":155.07,"endTime":155.23000000000002,"body":"mal"},{"speaker":"SPEAKER_00","startTime":155.23000000000002,"endTime":155.39,"body":"ein"},{"speaker":"SPEAKER_00","startTime":155.39,"endTime":155.55,"body":"paar"},{"speaker":"SPEAKER_00","startTime":155.55,"endTime":156.19,"body":"Beispiele."},{"speaker":"SPEAKER_00","startTime":156.51,"endTime":157.14999999999998,"body":"Nüsse,"},{"speaker":"SPEAKER_00","startTime":157.47,"endTime":158.43,"body":"Avocado,"},{"speaker":"SPEAKER_00","startTime":158.67000000000002,"endTime":159.31,"body":"Olivenöl,"},{"speaker":"SPEAKER_00","startTime":159.63,"endTime":160.59,"body":"Vollkornbrot,"},{"speaker":"SPEAKER_00","startTime":160.75,"endTime":161.55,"body":"Datteln,"},{"speaker":"SPEAKER_00","startTime":161.95,"endTime":162.59,"body":"Smoothies,"},{"speaker":"SPEAKER_00","startTime":162.82999999999998,"endTime":163.47,"body":"Granula,"},{"speaker":"SPEAKER_00","startTime":163.63,"endTime":164.35000000000002,"body":"Proteinriegel,"},{"speaker":"SPEAKER_00","startTime":164.58999999999997,"endTime":165.39,"body":"Energiebälchen,"},{"speaker":"SPEAKER_00","startTime":165.70999999999998,"endTime":166.43,"body":"Nussmus."},{"speaker":"SPEAKER_00","startTime":166.91000000000003,"endTime":167.23000000000002,"body":"Das"},{"speaker":"SPEAKER_00","startTime":167.23000000000002,"endTime":167.39,"body":"sind"},{"speaker":"SPEAKER_00","startTime":167.39,"endTime":167.63,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":167.63,"endTime":168.19,"body":"automatisch"},{"speaker":"SPEAKER_00","startTime":168.19,"endTime":168.51,"body":"schlechte"},{"speaker":"SPEAKER_00","startTime":168.51,"endTime":169.07,"body":"Lebensmittel,"},{"speaker":"SPEAKER_00","startTime":169.14999999999998,"endTime":169.39,"body":"ganz"},{"speaker":"SPEAKER_00","startTime":169.39,"endTime":169.46999999999997,"body":"im"},{"speaker":"SPEAKER_00","startTime":169.46999999999997,"endTime":169.87,"body":"Gegenteil."},{"speaker":"SPEAKER_00","startTime":170.02999999999997,"endTime":170.26999999999998,"body":"Viele"},{"speaker":"SPEAKER_00","startTime":170.26999999999998,"endTime":170.43,"body":"von"},{"speaker":"SPEAKER_00","startTime":170.43,"endTime":170.67000000000002,"body":"ihnen"},{"speaker":"SPEAKER_00","startTime":170.67000000000002,"endTime":171.14999999999998,"body":"liefern"},{"speaker":"SPEAKER_00","startTime":171.14999999999998,"endTime":171.46999999999997,"body":"ganz"},{"speaker":"SPEAKER_00","startTime":171.46999999999997,"endTime":171.95,"body":"wertvolle"},{"speaker":"SPEAKER_00","startTime":171.95,"endTime":172.58999999999997,"body":"Nährstoffe,"},{"speaker":"SPEAKER_00","startTime":172.75,"endTime":172.82999999999998,"body":"auch"},{"speaker":"SPEAKER_00","startTime":172.91000000000003,"endTime":173.55,"body":"Ballaststoffe,"},{"speaker":"SPEAKER_00","startTime":173.63,"endTime":173.87,"body":"gesunde"},{"speaker":"SPEAKER_00","startTime":173.95,"endTime":174.26999999999998,"body":"Fette,"},{"speaker":"SPEAKER_00","startTime":174.35000000000002,"endTime":175.39,"body":"Mineralstoffe"},{"speaker":"SPEAKER_00","startTime":175.39,"endTime":175.63,"body":"oder"},{"speaker":"SPEAKER_00","startTime":175.63,"endTime":176.26999999999998,"body":"sekundäre"},{"speaker":"SPEAKER_00","startTime":176.26999999999998,"endTime":177.14999999999998,"body":"Pflanzenstoffe."},{"speaker":"SPEAKER_00","startTime":177.31,"endTime":177.46999999999997,"body":"Aber"},{"speaker":"SPEAKER_00","startTime":177.46999999999997,"endTime":177.63,"body":"dein"},{"speaker":"SPEAKER_00","startTime":177.63,"endTime":177.95,"body":"Körper"},{"speaker":"SPEAKER_00","startTime":177.95,"endTime":178.26999999999998,"body":"sagt"},{"speaker":"SPEAKER_00","startTime":178.26999999999998,"endTime":178.43,"body":"jetzt"},{"speaker":"SPEAKER_00","startTime":178.43,"endTime":178.67000000000002,"body":"nicht,"},{"speaker":"SPEAKER_00","startTime":178.82999999999998,"endTime":179.07,"body":"oh,"},{"speaker":"SPEAKER_00","startTime":179.14999999999998,"endTime":179.31,"body":"das"},{"speaker":"SPEAKER_00","startTime":179.31,"endTime":179.39,"body":"ist"},{"speaker":"SPEAKER_00","startTime":179.55,"endTime":179.79000000000002,"body":"aus"},{"speaker":"SPEAKER_00","startTime":179.79000000000002,"endTime":179.95,"body":"dem"},{"speaker":"SPEAKER_00","startTime":179.95,"endTime":180.58999999999997,"body":"Bioladen,"},{"speaker":"SPEAKER_00","startTime":180.67000000000002,"endTime":180.91000000000003,"body":"dann"},{"speaker":"SPEAKER_00","startTime":180.91000000000003,"endTime":181.31,"body":"zählen"},{"speaker":"SPEAKER_00","startTime":181.31,"endTime":181.46999999999997,"body":"die"},{"speaker":"SPEAKER_00","startTime":181.46999999999997,"endTime":181.87,"body":"Kalorien"},{"speaker":"SPEAKER_00","startTime":181.87,"endTime":182.11,"body":"heute"},{"speaker":"SPEAKER_00","startTime":182.11,"endTime":182.26999999999998,"body":"mal"},{"speaker":"SPEAKER_00","startTime":182.26999999999998,"endTime":182.58999999999997,"body":"nicht."},{"speaker":"SPEAKER_00","startTime":182.82999999999998,"endTime":183.07,"body":"Er"},{"speaker":"SPEAKER_00","startTime":183.07,"endTime":183.79000000000002,"body":"verarbeitet,"},{"speaker":"SPEAKER_00","startTime":184.02999999999997,"endTime":184.35000000000002,"body":"was"},{"speaker":"SPEAKER_00","startTime":184.35000000000002,"endTime":184.91000000000003,"body":"ankommt."},{"speaker":"SPEAKER_00","startTime":185.23000000000002,"endTime":186.02999999999997,"body":"Energie,"},{"speaker":"SPEAKER_00","startTime":186.26999999999998,"endTime":187.14999999999998,"body":"Nährstoffe,"},{"speaker":"SPEAKER_00","startTime":187.39,"endTime":188.11,"body":"Sättigung,"},{"speaker":"SPEAKER_00","startTime":188.35000000000002,"endTime":188.99,"body":"Blutzucker,"},{"speaker":"SPEAKER_00","startTime":189.39,"endTime":190.19,"body":"Insulin,"},{"speaker":"SPEAKER_00","startTime":190.43,"endTime":190.99,"body":"Fett,"},{"speaker":"SPEAKER_00","startTime":191.23000000000002,"endTime":192.02999999999997,"body":"Protein,"},{"speaker":"SPEAKER_00","startTime":192.26999999999998,"endTime":193.23000000000002,"body":"Ballaststoffe."},{"speaker":"SPEAKER_00","startTime":193.39,"endTime":193.55,"body":"Und"},{"speaker":"SPEAKER_00","startTime":193.55,"endTime":193.87,"body":"genau"},{"speaker":"SPEAKER_00","startTime":193.87,"endTime":194.11,"body":"deshalb"},{"speaker":"SPEAKER_00","startTime":194.11,"endTime":194.19,"body":"ist"},{"speaker":"SPEAKER_00","startTime":194.19,"endTime":194.35000000000002,"body":"es"},{"speaker":"SPEAKER_00","startTime":194.35000000000002,"endTime":194.51,"body":"so"},{"speaker":"SPEAKER_00","startTime":194.51,"endTime":194.67000000000002,"body":"wichtig"},{"speaker":"SPEAKER_00","startTime":194.75,"endTime":194.82999999999998,"body":"für"},{"speaker":"SPEAKER_00","startTime":194.82999999999998,"endTime":194.99,"body":"dich"},{"speaker":"SPEAKER_00","startTime":194.99,"endTime":195.14999999999998,"body":"zu"},{"speaker":"SPEAKER_00","startTime":195.14999999999998,"endTime":195.70999999999998,"body":"verstehen,"},{"speaker":"SPEAKER_00","startTime":196.02999999999997,"endTime":196.67000000000002,"body":"gesund"},{"speaker":"SPEAKER_00","startTime":196.67000000000002,"endTime":196.82999999999998,"body":"ist"},{"speaker":"SPEAKER_00","startTime":196.82999999999998,"endTime":196.99,"body":"ja"},{"speaker":"SPEAKER_00","startTime":196.99,"endTime":197.31,"body":"erstmal"},{"speaker":"SPEAKER_00","startTime":197.31,"endTime":197.55,"body":"keine"},{"speaker":"SPEAKER_00","startTime":197.55,"endTime":198.35000000000002,"body":"Mengenangabe."},{"speaker":"SPEAKER_00","startTime":198.43,"endTime":198.58999999999997,"body":"Ein"},{"speaker":"SPEAKER_00","startTime":198.58999999999997,"endTime":199.23000000000002,"body":"Esslöffel"},{"speaker":"SPEAKER_00","startTime":199.23000000000002,"endTime":199.70999999999998,"body":"Olivenöl"},{"speaker":"SPEAKER_00","startTime":199.87,"endTime":200.02999999999997,"body":"kann"},{"speaker":"SPEAKER_00","startTime":200.02999999999997,"endTime":200.51,"body":"wunderbar"},{"speaker":"SPEAKER_00","startTime":200.51,"endTime":200.75,"body":"sein."},{"speaker":"SPEAKER_00","startTime":200.91000000000003,"endTime":201.23000000000002,"body":"Fünf"},{"speaker":"SPEAKER_00","startTime":201.23000000000002,"endTime":202.02999999999997,"body":"Esslöffel"},{"speaker":"SPEAKER_00","startTime":202.02999999999997,"endTime":202.58999999999997,"body":"zusätzlich"},{"speaker":"SPEAKER_00","startTime":202.58999999999997,"endTime":202.75,"body":"am"},{"speaker":"SPEAKER_00","startTime":202.75,"endTime":203.07,"body":"Tag"},{"speaker":"SPEAKER_00","startTime":203.23000000000002,"endTime":203.55,"body":"können"},{"speaker":"SPEAKER_00","startTime":203.55,"endTime":203.79000000000002,"body":"aber"},{"speaker":"SPEAKER_00","startTime":203.79000000000002,"endTime":204.02999999999997,"body":"so"},{"speaker":"SPEAKER_00","startTime":204.02999999999997,"endTime":204.26999999999998,"body":"viel"},{"speaker":"SPEAKER_00","startTime":204.26999999999998,"endTime":204.51,"body":"Fett"},{"speaker":"SPEAKER_00","startTime":204.51,"endTime":204.67000000000002,"body":"auf"},{"speaker":"SPEAKER_00","startTime":204.67000000000002,"endTime":205.14999999999998,"body":"einmal"},{"speaker":"SPEAKER_00","startTime":205.14999999999998,"endTime":205.39,"body":"sein,"},{"speaker":"SPEAKER_00","startTime":205.55,"endTime":205.70999999999998,"body":"dass"},{"speaker":"SPEAKER_00","startTime":205.70999999999998,"endTime":205.95,"body":"dein"},{"speaker":"SPEAKER_00","startTime":205.95,"endTime":206.26999999999998,"body":"Körper"},{"speaker":"SPEAKER_00","startTime":206.26999999999998,"endTime":206.43,"body":"gar"},{"speaker":"SPEAKER_00","startTime":206.43,"endTime":206.67000000000002,"body":"keinen"},{"speaker":"SPEAKER_00","startTime":206.67000000000002,"endTime":207.07,"body":"Bedarf"},{"speaker":"SPEAKER_00","startTime":207.07,"endTime":207.23000000000002,"body":"mehr"},{"speaker":"SPEAKER_00","startTime":207.23000000000002,"endTime":207.55,"body":"dafür"},{"speaker":"SPEAKER_00","startTime":207.55,"endTime":207.79000000000002,"body":"hat,"},{"speaker":"SPEAKER_00","startTime":207.95,"endTime":208.19,"body":"sein"},{"speaker":"SPEAKER_00","startTime":208.19,"endTime":208.58999999999997,"body":"eigenes"},{"speaker":"SPEAKER_00","startTime":208.58999999999997,"endTime":208.82999999999998,"body":"Fett"},{"speaker":"SPEAKER_00","startTime":208.82999999999998,"endTime":208.99,"body":"zu"},{"speaker":"SPEAKER_00","startTime":208.99,"endTime":209.46999999999997,"body":"verbrennen."},{"speaker":"SPEAKER_00","startTime":209.55,"endTime":209.79000000000002,"body":"Weil"},{"speaker":"SPEAKER_00","startTime":209.79000000000002,"endTime":210.02999999999997,"body":"warum"},{"speaker":"SPEAKER_00","startTime":210.02999999999997,"endTime":210.26999999999998,"body":"soll"},{"speaker":"SPEAKER_00","startTime":210.26999999999998,"endTime":210.43,"body":"er"},{"speaker":"SPEAKER_00","startTime":210.43,"endTime":210.58999999999997,"body":"denn?"},{"speaker":"SPEAKER_00","startTime":210.75,"endTime":210.91000000000003,"body":"Es"},{"speaker":"SPEAKER_00","startTime":210.91000000000003,"endTime":211.07,"body":"sind"},{"speaker":"SPEAKER_00","startTime":211.07,"endTime":211.39,"body":"ja"},{"speaker":"SPEAKER_00","startTime":211.39,"endTime":212.26999999999998,"body":"Notreserven."},{"speaker":"SPEAKER_00","startTime":212.35000000000002,"endTime":212.58999999999997,"body":"Und"},{"speaker":"SPEAKER_00","startTime":212.58999999999997,"endTime":212.82999999999998,"body":"wenn"},{"speaker":"SPEAKER_00","startTime":212.82999999999998,"endTime":213.14999999999998,"body":"Fett"},{"speaker":"SPEAKER_00","startTime":213.14999999999998,"endTime":213.39,"body":"von"},{"speaker":"SPEAKER_00","startTime":213.39,"endTime":213.70999999999998,"body":"außen"},{"speaker":"SPEAKER_00","startTime":213.70999999999998,"endTime":213.95,"body":"kommt,"},{"speaker":"SPEAKER_00","startTime":214.11,"endTime":214.51,"body":"naja,"},{"speaker":"SPEAKER_00","startTime":214.58999999999997,"endTime":214.91000000000003,"body":"warum"},{"speaker":"SPEAKER_00","startTime":214.91000000000003,"endTime":215.14999999999998,"body":"soll"},{"speaker":"SPEAKER_00","startTime":215.39,"endTime":215.63,"body":"dein"},{"speaker":"SPEAKER_00","startTime":215.63,"endTime":215.95,"body":"Körper"},{"speaker":"SPEAKER_00","startTime":215.95,"endTime":216.11,"body":"jetzt"},{"speaker":"SPEAKER_00","startTime":216.11,"endTime":216.35000000000002,"body":"auf"},{"speaker":"SPEAKER_00","startTime":216.35000000000002,"endTime":216.51,"body":"das"},{"speaker":"SPEAKER_00","startTime":216.51,"endTime":216.75,"body":"eigene"},{"speaker":"SPEAKER_00","startTime":216.75,"endTime":217.39,"body":"Körperfett"},{"speaker":"SPEAKER_00","startTime":217.39,"endTime":218.02999999999997,"body":"zugreifen?"},{"speaker":"SPEAKER_00","startTime":218.35000000000002,"endTime":218.67000000000002,"body":"Oder"},{"speaker":"SPEAKER_00","startTime":218.67000000000002,"endTime":218.91000000000003,"body":"eine"},{"speaker":"SPEAKER_00","startTime":218.91000000000003,"endTime":219.23000000000002,"body":"kleine"},{"speaker":"SPEAKER_00","startTime":219.23000000000002,"endTime":219.79000000000002,"body":"Handvoll"},{"speaker":"SPEAKER_00","startTime":219.79000000000002,"endTime":220.19,"body":"Nüsse"},{"speaker":"SPEAKER_00","startTime":220.19,"endTime":220.35000000000002,"body":"kann"},{"speaker":"SPEAKER_00","startTime":220.35000000000002,"endTime":220.51,"body":"ein"},{"speaker":"SPEAKER_00","startTime":220.51,"endTime":220.75,"body":"guter"},{"speaker":"SPEAKER_00","startTime":220.75,"endTime":221.23000000000002,"body":"Snack"},{"speaker":"SPEAKER_00","startTime":221.23000000000002,"endTime":221.46999999999997,"body":"sein."},{"speaker":"SPEAKER_00","startTime":221.63,"endTime":221.95,"body":"Eine"},{"speaker":"SPEAKER_00","startTime":221.95,"endTime":222.35000000000002,"body":"offene"},{"speaker":"SPEAKER_00","startTime":222.35000000000002,"endTime":222.67000000000002,"body":"Tüte"},{"speaker":"SPEAKER_00","startTime":222.75,"endTime":223.46999999999997,"body":"Nussmix"},{"speaker":"SPEAKER_00","startTime":223.46999999999997,"endTime":223.70999999999998,"body":"neben"},{"speaker":"SPEAKER_00","startTime":223.70999999999998,"endTime":223.87,"body":"dem"},{"speaker":"SPEAKER_00","startTime":223.87,"endTime":224.43,"body":"Laptop"},{"speaker":"SPEAKER_00","startTime":224.43,"endTime":224.58999999999997,"body":"ist"},{"speaker":"SPEAKER_00","startTime":224.58999999999997,"endTime":225.07,"body":"schnell"},{"speaker":"SPEAKER_00","startTime":225.07,"endTime":225.31,"body":"eine"},{"speaker":"SPEAKER_00","startTime":225.31,"endTime":225.87,"body":"komplette"},{"speaker":"SPEAKER_00","startTime":225.87,"endTime":227.07,"body":"Zusatzmahlzeit."},{"speaker":"SPEAKER_00","startTime":227.31,"endTime":227.55,"body":"Eine"},{"speaker":"SPEAKER_00","startTime":227.55,"endTime":228.26999999999998,"body":"Avocado"},{"speaker":"SPEAKER_00","startTime":228.26999999999998,"endTime":228.43,"body":"kann"},{"speaker":"SPEAKER_00","startTime":228.43,"endTime":228.58999999999997,"body":"ein"},{"speaker":"SPEAKER_00","startTime":228.58999999999997,"endTime":228.82999999999998,"body":"Teil"},{"speaker":"SPEAKER_00","startTime":228.82999999999998,"endTime":229.07,"body":"einer"},{"speaker":"SPEAKER_00","startTime":229.07,"endTime":229.95,"body":"nährstoffreichen"},{"speaker":"SPEAKER_00","startTime":229.95,"endTime":230.51,"body":"Mahlzeit"},{"speaker":"SPEAKER_00","startTime":230.51,"endTime":230.75,"body":"sein."},{"speaker":"SPEAKER_00","startTime":230.91000000000003,"endTime":231.23000000000002,"body":"Aber"},{"speaker":"SPEAKER_00","startTime":231.23000000000002,"endTime":232.11,"body":"Avocado"},{"speaker":"SPEAKER_00","startTime":232.11,"endTime":232.43,"body":"plus"},{"speaker":"SPEAKER_00","startTime":232.43,"endTime":232.91000000000003,"body":"Nüsse,"},{"speaker":"SPEAKER_00","startTime":232.99,"endTime":233.31,"body":"plus"},{"speaker":"SPEAKER_00","startTime":233.31,"endTime":233.63,"body":"Öl,"},{"speaker":"SPEAKER_00","startTime":233.70999999999998,"endTime":233.95,"body":"plus"},{"speaker":"SPEAKER_00","startTime":233.95,"endTime":234.67000000000002,"body":"Granula,"},{"speaker":"SPEAKER_00","startTime":234.75,"endTime":234.91000000000003,"body":"plus"},{"speaker":"SPEAKER_00","startTime":234.91000000000003,"endTime":235.63,"body":"Smoothie"},{"speaker":"SPEAKER_00","startTime":235.70999999999998,"endTime":235.95,"body":"ist"},{"speaker":"SPEAKER_00","startTime":235.95,"endTime":236.26999999999998,"body":"vielleicht"},{"speaker":"SPEAKER_00","startTime":236.26999999999998,"endTime":236.82999999999998,"body":"gesund,"},{"speaker":"SPEAKER_00","startTime":237.07,"endTime":237.31,"body":"aber"},{"speaker":"SPEAKER_00","startTime":237.31,"endTime":237.70999999999998,"body":"vielleicht"},{"speaker":"SPEAKER_00","startTime":237.70999999999998,"endTime":238.35000000000002,"body":"energetisch"},{"speaker":"SPEAKER_00","startTime":238.35000000000002,"endTime":238.51,"body":"ein"},{"speaker":"SPEAKER_00","startTime":238.51,"endTime":238.91000000000003,"body":"kleines"},{"speaker":"SPEAKER_00","startTime":238.91000000000003,"endTime":239.39,"body":"Feuerwerk"},{"speaker":"SPEAKER_00","startTime":239.39,"endTime":239.55,"body":"für"},{"speaker":"SPEAKER_00","startTime":239.55,"endTime":239.79000000000002,"body":"dich."},{"speaker":"SPEAKER_00","startTime":240.02999999999997,"endTime":240.19,"body":"Und"},{"speaker":"SPEAKER_00","startTime":240.19,"endTime":240.51,"body":"genau"},{"speaker":"SPEAKER_00","startTime":240.51,"endTime":240.67000000000002,"body":"da"},{"speaker":"SPEAKER_00","startTime":240.67000000000002,"endTime":241.07,"body":"entsteht"},{"speaker":"SPEAKER_00","startTime":241.07,"endTime":241.31,"body":"oft"},{"speaker":"SPEAKER_00","startTime":241.31,"endTime":241.46999999999997,"body":"der"},{"speaker":"SPEAKER_00","startTime":241.46999999999997,"endTime":241.87,"body":"Frust."},{"speaker":"SPEAKER_00","startTime":241.95,"endTime":242.26999999999998,"body":"Nicht,"},{"speaker":"SPEAKER_00","startTime":242.43,"endTime":242.58999999999997,"body":"weil"},{"speaker":"SPEAKER_00","startTime":242.58999999999997,"endTime":242.75,"body":"die"},{"speaker":"SPEAKER_00","startTime":242.75,"endTime":243.39,"body":"Lebensmittel"},{"speaker":"SPEAKER_00","startTime":243.39,"endTime":243.79000000000002,"body":"irgendwie"},{"speaker":"SPEAKER_00","startTime":243.79000000000002,"endTime":244.11,"body":"schlecht"},{"speaker":"SPEAKER_00","startTime":244.11,"endTime":244.26999999999998,"body":"sind,"},{"speaker":"SPEAKER_00","startTime":244.35000000000002,"endTime":244.58999999999997,"body":"sondern"},{"speaker":"SPEAKER_00","startTime":244.67000000000002,"endTime":244.82999999999998,"body":"weil"},{"speaker":"SPEAKER_00","startTime":244.82999999999998,"endTime":244.91000000000003,"body":"wir"},{"speaker":"SPEAKER_00","startTime":244.91000000000003,"endTime":245.31,"body":"glauben,"},{"speaker":"SPEAKER_00","startTime":245.39,"endTime":245.63,"body":"wenn"},{"speaker":"SPEAKER_00","startTime":245.63,"endTime":245.87,"body":"etwas"},{"speaker":"SPEAKER_00","startTime":245.87,"endTime":246.35000000000002,"body":"gesund"},{"speaker":"SPEAKER_00","startTime":246.35000000000002,"endTime":246.51,"body":"ist,"},{"speaker":"SPEAKER_00","startTime":246.67000000000002,"endTime":246.82999999999998,"body":"dann"},{"speaker":"SPEAKER_00","startTime":246.82999999999998,"endTime":247.07,"body":"kann"},{"speaker":"SPEAKER_00","startTime":247.07,"endTime":247.23000000000002,"body":"es"},{"speaker":"SPEAKER_00","startTime":247.23000000000002,"endTime":247.39,"body":"ja"},{"speaker":"SPEAKER_00","startTime":247.39,"endTime":247.55,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":247.55,"endTime":247.70999999999998,"body":"das"},{"speaker":"SPEAKER_00","startTime":247.70999999999998,"endTime":248.11,"body":"Problem"},{"speaker":"SPEAKER_00","startTime":248.11,"endTime":248.35000000000002,"body":"sein."},{"speaker":"SPEAKER_00","startTime":248.51,"endTime":248.82999999999998,"body":"Doch"},{"speaker":"SPEAKER_00","startTime":248.82999999999998,"endTime":249.31,"body":"manchmal"},{"speaker":"SPEAKER_00","startTime":249.31,"endTime":249.55,"body":"ist"},{"speaker":"SPEAKER_00","startTime":249.55,"endTime":249.87,"body":"genau"},{"speaker":"SPEAKER_00","startTime":249.87,"endTime":250.11,"body":"das"},{"speaker":"SPEAKER_00","startTime":250.11,"endTime":250.26999999999998,"body":"der"},{"speaker":"SPEAKER_00","startTime":250.26999999999998,"endTime":250.67000000000002,"body":"blinde"},{"speaker":"SPEAKER_00","startTime":250.75,"endTime":251.31,"body":"Fleck."},{"speaker":"SPEAKER_00","startTime":251.55,"endTime":252.02999999999997,"body":"Denn"},{"speaker":"SPEAKER_00","startTime":252.02999999999997,"endTime":252.43,"body":"Clean"},{"speaker":"SPEAKER_00","startTime":252.58999999999997,"endTime":253.07,"body":"Eating"},{"speaker":"SPEAKER_00","startTime":253.07,"endTime":253.46999999999997,"body":"klingt"},{"speaker":"SPEAKER_00","startTime":253.46999999999997,"endTime":253.63,"body":"ja"},{"speaker":"SPEAKER_00","startTime":253.63,"endTime":253.95,"body":"erstmal"},{"speaker":"SPEAKER_00","startTime":253.95,"endTime":254.51,"body":"großartig"},{"speaker":"SPEAKER_00","startTime":254.58999999999997,"endTime":254.75,"body":"für"},{"speaker":"SPEAKER_00","startTime":254.75,"endTime":255.14999999999998,"body":"diejenigen,"},{"speaker":"SPEAKER_00","startTime":255.23000000000002,"endTime":255.39,"body":"die"},{"speaker":"SPEAKER_00","startTime":255.39,"endTime":255.46999999999997,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":255.46999999999997,"endTime":255.70999999999998,"body":"wissen,"},{"speaker":"SPEAKER_00","startTime":255.79000000000002,"endTime":255.95,"body":"was"},{"speaker":"SPEAKER_00","startTime":255.95,"endTime":256.35,"body":"Clean"},{"speaker":"SPEAKER_00","startTime":256.35,"endTime":256.67,"body":"Eating"},{"speaker":"SPEAKER_00","startTime":256.67,"endTime":256.83,"body":"ist."},{"speaker":"SPEAKER_00","startTime":256.91,"endTime":257.07,"body":"Das"},{"speaker":"SPEAKER_00","startTime":257.07,"endTime":257.23,"body":"heißt"},{"speaker":"SPEAKER_00","startTime":257.31,"endTime":257.46999999999997,"body":"so"},{"speaker":"SPEAKER_00","startTime":257.46999999999997,"endTime":257.63,"body":"viel"},{"speaker":"SPEAKER_00","startTime":257.63,"endTime":257.87,"body":"wie"},{"speaker":"SPEAKER_00","startTime":257.87,"endTime":258.51,"body":"sauberes"},{"speaker":"SPEAKER_00","startTime":258.51,"endTime":258.91,"body":"Essen,"},{"speaker":"SPEAKER_00","startTime":258.99,"endTime":259.15,"body":"das"},{"speaker":"SPEAKER_00","startTime":259.15,"endTime":259.31,"body":"heißt"},{"speaker":"SPEAKER_00","startTime":259.39,"endTime":259.63,"body":"also"},{"speaker":"SPEAKER_00","startTime":259.63,"endTime":260.27,"body":"besonders"},{"speaker":"SPEAKER_00","startTime":260.27,"endTime":260.91,"body":"gesund"},{"speaker":"SPEAKER_00","startTime":260.91,"endTime":261.23,"body":"oder"},{"speaker":"SPEAKER_00","startTime":261.55,"endTime":262.11,"body":"ohne"},{"speaker":"SPEAKER_00","startTime":262.11,"endTime":262.35,"body":"das"},{"speaker":"SPEAKER_00","startTime":262.35,"endTime":262.91,"body":"Zutun"},{"speaker":"SPEAKER_00","startTime":262.91,"endTime":263.15,"body":"von"},{"speaker":"SPEAKER_00","startTime":263.15,"endTime":263.71,"body":"ungesunden"},{"speaker":"SPEAKER_00","startTime":263.79,"endTime":264.75,"body":"Lebensmitteln."},{"speaker":"SPEAKER_00","startTime":264.91,"endTime":265.15,"body":"Und"},{"speaker":"SPEAKER_00","startTime":265.15,"endTime":265.55,"body":"Clean"},{"speaker":"SPEAKER_00","startTime":265.63,"endTime":265.95,"body":"Eating"},{"speaker":"SPEAKER_00","startTime":265.95,"endTime":266.19,"body":"klingt"},{"speaker":"SPEAKER_00","startTime":266.19,"endTime":266.43,"body":"also"},{"speaker":"SPEAKER_00","startTime":266.43,"endTime":266.75,"body":"erstmal"},{"speaker":"SPEAKER_00","startTime":266.75,"endTime":267.23,"body":"großartig."},{"speaker":"SPEAKER_00","startTime":267.39,"endTime":267.46999999999997,"body":"Es"},{"speaker":"SPEAKER_00","startTime":267.46999999999997,"endTime":267.63,"body":"ist"},{"speaker":"SPEAKER_00","startTime":267.63,"endTime":267.87,"body":"frisch,"},{"speaker":"SPEAKER_00","startTime":268.11,"endTime":268.27,"body":"es"},{"speaker":"SPEAKER_00","startTime":268.27,"endTime":268.43,"body":"ist"},{"speaker":"SPEAKER_00","startTime":268.43,"endTime":268.99,"body":"natürlich,"},{"speaker":"SPEAKER_00","startTime":269.07,"endTime":269.23,"body":"es"},{"speaker":"SPEAKER_00","startTime":269.23,"endTime":269.39,"body":"ist"},{"speaker":"SPEAKER_00","startTime":269.39,"endTime":270.11,"body":"unverarbeitet,"},{"speaker":"SPEAKER_00","startTime":270.35,"endTime":270.51,"body":"es"},{"speaker":"SPEAKER_00","startTime":270.51,"endTime":270.67,"body":"ist"},{"speaker":"SPEAKER_00","startTime":270.67,"endTime":271.31,"body":"bewusst,"},{"speaker":"SPEAKER_00","startTime":271.46999999999997,"endTime":271.87,"body":"ohne"},{"speaker":"SPEAKER_00","startTime":271.87,"endTime":272.75,"body":"Zusatzstoffe,"},{"speaker":"SPEAKER_00","startTime":272.83,"endTime":273.07,"body":"ohne"},{"speaker":"SPEAKER_00","startTime":273.07,"endTime":273.95,"body":"Industrram."},{"speaker":"SPEAKER_00","startTime":274.27,"endTime":274.43,"body":"Und"},{"speaker":"SPEAKER_00","startTime":274.43,"endTime":275.07,"body":"grundsätzlich"},{"speaker":"SPEAKER_00","startTime":275.07,"endTime":275.15,"body":"ist"},{"speaker":"SPEAKER_00","startTime":275.15,"endTime":275.46999999999997,"body":"daran"},{"speaker":"SPEAKER_00","startTime":275.46999999999997,"endTime":275.63,"body":"ja"},{"speaker":"SPEAKER_00","startTime":275.63,"endTime":275.71,"body":"auch"},{"speaker":"SPEAKER_00","startTime":275.71,"endTime":275.95,"body":"vieles"},{"speaker":"SPEAKER_00","startTime":275.95,"endTime":276.43,"body":"sinnvoll."},{"speaker":"SPEAKER_00","startTime":276.59,"endTime":276.83,"body":"Das"},{"speaker":"SPEAKER_00","startTime":276.83,"endTime":277.15,"body":"Problem"},{"speaker":"SPEAKER_00","startTime":277.15,"endTime":277.55,"body":"entsteht,"},{"speaker":"SPEAKER_00","startTime":277.79,"endTime":278.03,"body":"wenn"},{"speaker":"SPEAKER_00","startTime":278.03,"endTime":278.83,"body":"Clean"},{"speaker":"SPEAKER_00","startTime":278.83,"endTime":279.46999999999997,"body":"automatisch"},{"speaker":"SPEAKER_00","startTime":279.46999999999997,"endTime":279.71,"body":"als"},{"speaker":"SPEAKER_00","startTime":279.71,"endTime":280.67,"body":"abnehmfreundlich"},{"speaker":"SPEAKER_00","startTime":280.67,"endTime":281.07,"body":"verstanden"},{"speaker":"SPEAKER_00","startTime":281.07,"endTime":281.31,"body":"wird."},{"speaker":"SPEAKER_00","startTime":281.46999999999997,"endTime":281.87,"body":"Viele"},{"speaker":"SPEAKER_00","startTime":281.87,"endTime":282.35,"body":"ersetzen"},{"speaker":"SPEAKER_00","startTime":282.35,"endTime":282.75,"body":"nämlich"},{"speaker":"SPEAKER_00","startTime":282.75,"endTime":283.31,"body":"ungesunde"},{"speaker":"SPEAKER_00","startTime":283.39,"endTime":284.03,"body":"Produkte"},{"speaker":"SPEAKER_00","startTime":284.03,"endTime":284.19,"body":"durch"},{"speaker":"SPEAKER_00","startTime":284.19,"endTime":284.67,"body":"gesunde"},{"speaker":"SPEAKER_00","startTime":284.83,"endTime":285.55,"body":"Alternativen."},{"speaker":"SPEAKER_00","startTime":285.71,"endTime":286.03,"body":"Also"},{"speaker":"SPEAKER_00","startTime":286.03,"endTime":286.35,"body":"statt"},{"speaker":"SPEAKER_00","startTime":286.35,"endTime":287.07,"body":"Schokolade"},{"speaker":"SPEAKER_00","startTime":287.07,"endTime":287.23,"body":"gibt"},{"speaker":"SPEAKER_00","startTime":287.23,"endTime":287.39,"body":"es"},{"speaker":"SPEAKER_00","startTime":287.39,"endTime":287.63,"body":"halt"},{"speaker":"SPEAKER_00","startTime":287.63,"endTime":288.67,"body":"Dattelbällchen."},{"speaker":"SPEAKER_00","startTime":288.83,"endTime":289.15,"body":"Statt"},{"speaker":"SPEAKER_00","startTime":289.15,"endTime":289.79,"body":"Chips"},{"speaker":"SPEAKER_00","startTime":289.79,"endTime":290.03,"body":"gibt"},{"speaker":"SPEAKER_00","startTime":290.03,"endTime":290.27,"body":"es"},{"speaker":"SPEAKER_00","startTime":290.27,"endTime":291.07,"body":"Nussmix."},{"speaker":"SPEAKER_00","startTime":291.39,"endTime":291.87,"body":"Statt"},{"speaker":"SPEAKER_00","startTime":291.87,"endTime":292.75,"body":"Limonade"},{"speaker":"SPEAKER_00","startTime":292.75,"endTime":292.99,"body":"gibt"},{"speaker":"SPEAKER_00","startTime":292.99,"endTime":293.23,"body":"es"},{"speaker":"SPEAKER_00","startTime":293.23,"endTime":293.87,"body":"Smoothie."},{"speaker":"SPEAKER_00","startTime":294.03000000000003,"endTime":294.35,"body":"Statt"},{"speaker":"SPEAKER_00","startTime":294.35,"endTime":295.07,"body":"Croison"},{"speaker":"SPEAKER_00","startTime":295.07,"endTime":295.23,"body":"gibt"},{"speaker":"SPEAKER_00","startTime":295.23,"endTime":295.39,"body":"es"},{"speaker":"SPEAKER_00","startTime":295.39,"endTime":295.63,"body":"eine"},{"speaker":"SPEAKER_00","startTime":295.63,"endTime":296.19,"body":"Granula"},{"speaker":"SPEAKER_00","startTime":296.27000000000004,"endTime":296.59000000000003,"body":"Bowl."},{"speaker":"SPEAKER_00","startTime":296.75,"endTime":296.99,"body":"Statt"},{"speaker":"SPEAKER_00","startTime":296.99,"endTime":297.47,"body":"klassischer"},{"speaker":"SPEAKER_00","startTime":297.47,"endTime":298.35,"body":"Brotzeit"},{"speaker":"SPEAKER_00","startTime":298.35,"endTime":298.51,"body":"gibt"},{"speaker":"SPEAKER_00","startTime":298.51,"endTime":298.67,"body":"es"},{"speaker":"SPEAKER_00","startTime":298.67,"endTime":298.83,"body":"einen"},{"speaker":"SPEAKER_00","startTime":298.83,"endTime":299.71000000000004,"body":"Proteinriegel."},{"speaker":"SPEAKER_00","startTime":299.87,"endTime":300.35,"body":"Statt"},{"speaker":"SPEAKER_00","startTime":300.35,"endTime":300.91,"body":"Dessert"},{"speaker":"SPEAKER_00","startTime":301.23,"endTime":301.47,"body":"gibt"},{"speaker":"SPEAKER_00","startTime":301.47,"endTime":301.71000000000004,"body":"es"},{"speaker":"SPEAKER_00","startTime":301.71000000000004,"endTime":302.51,"body":"veganen"},{"speaker":"SPEAKER_00","startTime":302.51,"endTime":303.63,"body":"Rohkostkuchen."},{"speaker":"SPEAKER_00","startTime":303.79,"endTime":303.95,"body":"Und"},{"speaker":"SPEAKER_00","startTime":303.95,"endTime":304.35,"body":"nochmal,"},{"speaker":"SPEAKER_00","startTime":304.59000000000003,"endTime":304.75,"body":"das"},{"speaker":"SPEAKER_00","startTime":304.75,"endTime":304.91,"body":"ist"},{"speaker":"SPEAKER_00","startTime":304.91,"endTime":305.07,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":305.07,"endTime":305.31,"body":"per"},{"speaker":"SPEAKER_00","startTime":305.31,"endTime":305.55,"body":"se"},{"speaker":"SPEAKER_00","startTime":305.55,"endTime":305.95,"body":"schlecht,"},{"speaker":"SPEAKER_00","startTime":306.11,"endTime":306.27000000000004,"body":"aber"},{"speaker":"SPEAKER_00","startTime":306.27000000000004,"endTime":306.51,"body":"es"},{"speaker":"SPEAKER_00","startTime":306.51,"endTime":306.67,"body":"kann"},{"speaker":"SPEAKER_00","startTime":306.67,"endTime":306.91,"body":"halt"},{"speaker":"SPEAKER_00","startTime":306.91,"endTime":306.99,"body":"zur"},{"speaker":"SPEAKER_00","startTime":307.07,"endTime":307.39,"body":"Falle"},{"speaker":"SPEAKER_00","startTime":307.39,"endTime":307.63,"body":"werden."},{"speaker":"SPEAKER_00","startTime":307.79,"endTime":308.19,"body":"Warum?"},{"speaker":"SPEAKER_00","startTime":308.35,"endTime":308.75,"body":"Naja,"},{"speaker":"SPEAKER_00","startTime":308.83,"endTime":309.07,"body":"weil"},{"speaker":"SPEAKER_00","startTime":309.07,"endTime":309.39,"body":"viele"},{"speaker":"SPEAKER_00","startTime":309.39,"endTime":309.63,"body":"dieser"},{"speaker":"SPEAKER_00","startTime":309.63,"endTime":310.35,"body":"Produkte"},{"speaker":"SPEAKER_00","startTime":310.59000000000003,"endTime":310.91,"body":"sehr"},{"speaker":"SPEAKER_00","startTime":310.91,"endTime":312.19,"body":"energiedicht"},{"speaker":"SPEAKER_00","startTime":312.19,"endTime":312.51,"body":"sind."},{"speaker":"SPEAKER_00","startTime":312.83,"endTime":312.99,"body":"Und"},{"speaker":"SPEAKER_00","startTime":312.99,"endTime":313.15000000000003,"body":"jetzt"},{"speaker":"SPEAKER_00","startTime":313.15000000000003,"endTime":313.39,"body":"könnte"},{"speaker":"SPEAKER_00","startTime":313.39,"endTime":313.55,"body":"man"},{"speaker":"SPEAKER_00","startTime":313.55,"endTime":313.63,"body":"ja"},{"speaker":"SPEAKER_00","startTime":313.71000000000004,"endTime":313.79,"body":"meinen,"},{"speaker":"SPEAKER_00","startTime":313.87,"endTime":313.95,"body":"dann"},{"speaker":"SPEAKER_00","startTime":314.11,"endTime":314.19,"body":"ist"},{"speaker":"SPEAKER_00","startTime":314.35,"endTime":314.51,"body":"doch"},{"speaker":"SPEAKER_00","startTime":314.51,"endTime":314.67,"body":"gut,"},{"speaker":"SPEAKER_00","startTime":314.83,"endTime":314.99,"body":"das"},{"speaker":"SPEAKER_00","startTime":314.99,"endTime":315.07,"body":"ist"},{"speaker":"SPEAKER_00","startTime":315.07,"endTime":315.23,"body":"doch"},{"speaker":"SPEAKER_00","startTime":315.23,"endTime":315.31,"body":"das,"},{"speaker":"SPEAKER_00","startTime":315.39,"endTime":315.47,"body":"was"},{"speaker":"SPEAKER_00","startTime":315.47,"endTime":315.55,"body":"ich"},{"speaker":"SPEAKER_00","startTime":315.55,"endTime":315.71000000000004,"body":"im"},{"speaker":"SPEAKER_00","startTime":315.71000000000004,"endTime":316.11,"body":"Alltag"},{"speaker":"SPEAKER_00","startTime":316.11,"endTime":316.27000000000004,"body":"brauche."},{"speaker":"SPEAKER_00","startTime":316.43,"endTime":316.51,"body":"Ich"},{"speaker":"SPEAKER_00","startTime":316.51,"endTime":316.83,"body":"fühle"},{"speaker":"SPEAKER_00","startTime":316.83,"endTime":316.99,"body":"mich"},{"speaker":"SPEAKER_00","startTime":316.99,"endTime":317.39,"body":"müde"},{"speaker":"SPEAKER_00","startTime":317.39,"endTime":317.47,"body":"und"},{"speaker":"SPEAKER_00","startTime":317.47,"endTime":317.95,"body":"schlapp,"},{"speaker":"SPEAKER_00","startTime":318.03000000000003,"endTime":318.19,"body":"dann"},{"speaker":"SPEAKER_00","startTime":318.19,"endTime":318.51,"body":"brauche"},{"speaker":"SPEAKER_00","startTime":318.51,"endTime":318.59000000000003,"body":"ich"},{"speaker":"SPEAKER_00","startTime":318.59000000000003,"endTime":318.75,"body":"doch"},{"speaker":"SPEAKER_00","startTime":318.75,"endTime":319.15000000000003,"body":"wahrscheinlich"},{"speaker":"SPEAKER_00","startTime":319.15000000000003,"endTime":319.55,"body":"besonders"},{"speaker":"SPEAKER_00","startTime":319.55,"endTime":319.79,"body":"viel"},{"speaker":"SPEAKER_00","startTime":319.79,"endTime":320.43,"body":"Energie."},{"speaker":"SPEAKER_00","startTime":320.59000000000003,"endTime":320.83,"body":"Aber"},{"speaker":"SPEAKER_00","startTime":320.83,"endTime":320.91,"body":"das"},{"speaker":"SPEAKER_00","startTime":320.91,"endTime":321.07,"body":"ist"},{"speaker":"SPEAKER_00","startTime":321.07,"endTime":321.23,"body":"nun"},{"speaker":"SPEAKER_00","startTime":321.23,"endTime":321.39,"body":"mal"},{"speaker":"SPEAKER_00","startTime":321.39,"endTime":321.55,"body":"der"},{"speaker":"SPEAKER_00","startTime":321.55,"endTime":322.27000000000004,"body":"Trugschluss."},{"speaker":"SPEAKER_00","startTime":322.43,"endTime":322.75,"body":"Denn"},{"speaker":"SPEAKER_00","startTime":322.75,"endTime":322.91,"body":"das,"},{"speaker":"SPEAKER_00","startTime":323.07,"endTime":323.23,"body":"was"},{"speaker":"SPEAKER_00","startTime":323.23,"endTime":323.39,"body":"du"},{"speaker":"SPEAKER_00","startTime":323.39,"endTime":323.63,"body":"ja"},{"speaker":"SPEAKER_00","startTime":323.63,"endTime":323.87,"body":"eigentlich"},{"speaker":"SPEAKER_00","startTime":323.87,"endTime":324.11,"body":"beim"},{"speaker":"SPEAKER_00","startTime":324.11,"endTime":324.67,"body":"Abnehmen"},{"speaker":"SPEAKER_00","startTime":324.67,"endTime":325.15000000000003,"body":"loswerden"},{"speaker":"SPEAKER_00","startTime":325.15000000000003,"endTime":325.55,"body":"willst,"},{"speaker":"SPEAKER_00","startTime":325.71000000000004,"endTime":325.87,"body":"sind"},{"speaker":"SPEAKER_00","startTime":325.87,"endTime":326.03000000000003,"body":"ja"},{"speaker":"SPEAKER_00","startTime":326.03000000000003,"endTime":326.43,"body":"deine"},{"speaker":"SPEAKER_00","startTime":326.43,"endTime":327.71000000000004,"body":"Energiereserven,"},{"speaker":"SPEAKER_00","startTime":327.79,"endTime":328.03000000000003,"body":"also"},{"speaker":"SPEAKER_00","startTime":328.03000000000003,"endTime":328.27000000000004,"body":"deine"},{"speaker":"SPEAKER_00","startTime":328.27000000000004,"endTime":329.39,"body":"Fettpilsterchen."},{"speaker":"SPEAKER_00","startTime":329.55,"endTime":329.71000000000004,"body":"Und"},{"speaker":"SPEAKER_00","startTime":329.71000000000004,"endTime":329.87,"body":"wenn"},{"speaker":"SPEAKER_00","startTime":329.87,"endTime":329.95,"body":"ich"},{"speaker":"SPEAKER_00","startTime":329.95,"endTime":330.11,"body":"ganz"},{"speaker":"SPEAKER_00","startTime":330.11,"endTime":330.35,"body":"viel"},{"speaker":"SPEAKER_00","startTime":330.35,"endTime":330.67,"body":"Energie"},{"speaker":"SPEAKER_00","startTime":330.67,"endTime":330.83,"body":"von"},{"speaker":"SPEAKER_00","startTime":330.83,"endTime":331.23,"body":"außen"},{"speaker":"SPEAKER_00","startTime":331.23,"endTime":331.39,"body":"zu"},{"speaker":"SPEAKER_00","startTime":331.39,"endTime":331.63,"body":"mir"},{"speaker":"SPEAKER_00","startTime":331.63,"endTime":332.03000000000003,"body":"nehme,"},{"speaker":"SPEAKER_00","startTime":332.19,"endTime":332.43,"body":"dann"},{"speaker":"SPEAKER_00","startTime":332.43,"endTime":332.59000000000003,"body":"hat"},{"speaker":"SPEAKER_00","startTime":332.59000000000003,"endTime":332.75,"body":"doch"},{"speaker":"SPEAKER_00","startTime":332.75,"endTime":332.91,"body":"mein"},{"speaker":"SPEAKER_00","startTime":332.91,"endTime":333.23,"body":"Körper"},{"speaker":"SPEAKER_00","startTime":333.23,"endTime":333.39,"body":"gar"},{"speaker":"SPEAKER_00","startTime":333.39,"endTime":333.55,"body":"keinen"},{"speaker":"SPEAKER_00","startTime":333.55,"endTime":333.79,"body":"Grund,"},{"speaker":"SPEAKER_00","startTime":333.87,"endTime":334.03000000000003,"body":"an"},{"speaker":"SPEAKER_00","startTime":334.03000000000003,"endTime":334.19,"body":"die"},{"speaker":"SPEAKER_00","startTime":334.19,"endTime":335.15000000000003,"body":"Energiereserven"},{"speaker":"SPEAKER_00","startTime":335.15000000000003,"endTime":335.79,"body":"ranzugehen."},{"speaker":"SPEAKER_00","startTime":336.11,"endTime":336.35,"body":"Ein"},{"speaker":"SPEAKER_00","startTime":336.35,"endTime":336.51,"body":"paar"},{"speaker":"SPEAKER_00","startTime":336.59000000000003,"endTime":336.99,"body":"Datteln,"},{"speaker":"SPEAKER_00","startTime":337.23,"endTime":337.63,"body":"Nüsse,"},{"speaker":"SPEAKER_00","startTime":337.71000000000004,"endTime":338.11,"body":"Kakao"},{"speaker":"SPEAKER_00","startTime":338.11,"endTime":338.27000000000004,"body":"und"},{"speaker":"SPEAKER_00","startTime":338.27000000000004,"endTime":338.83,"body":"Kokosöl,"},{"speaker":"SPEAKER_00","startTime":339.15000000000003,"endTime":339.31,"body":"das"},{"speaker":"SPEAKER_00","startTime":339.31,"endTime":339.71000000000004,"body":"klingt"},{"speaker":"SPEAKER_00","startTime":339.71000000000004,"endTime":339.95,"body":"doch"},{"speaker":"SPEAKER_00","startTime":339.95,"endTime":340.43,"body":"gesund."},{"speaker":"SPEAKER_00","startTime":340.59000000000003,"endTime":340.83,"body":"Aber"},{"speaker":"SPEAKER_00","startTime":340.83,"endTime":341.07,"body":"das"},{"speaker":"SPEAKER_00","startTime":341.07,"endTime":341.31,"body":"kann"},{"speaker":"SPEAKER_00","startTime":341.31,"endTime":341.47,"body":"von"},{"speaker":"SPEAKER_00","startTime":341.47,"endTime":341.63,"body":"den"},{"speaker":"SPEAKER_00","startTime":341.63,"endTime":342.35,"body":"Kalorien"},{"speaker":"SPEAKER_00","startTime":342.35,"endTime":342.67,"body":"her"},{"speaker":"SPEAKER_00","startTime":342.67,"endTime":342.99,"body":"ganz"},{"speaker":"SPEAKER_00","startTime":342.99,"endTime":343.23,"body":"schön"},{"speaker":"SPEAKER_00","startTime":343.23,"endTime":343.71000000000004,"body":"ordentlich"},{"speaker":"SPEAKER_00","startTime":343.71000000000004,"endTime":343.87,"body":"sein."},{"speaker":"SPEAKER_00","startTime":343.95,"endTime":344.11,"body":"Und"},{"speaker":"SPEAKER_00","startTime":344.11,"endTime":344.19,"body":"du"},{"speaker":"SPEAKER_00","startTime":344.19,"endTime":344.51,"body":"weißt,"},{"speaker":"SPEAKER_00","startTime":344.59000000000003,"endTime":344.67,"body":"ich"},{"speaker":"SPEAKER_00","startTime":344.67,"endTime":344.83,"body":"bin"},{"speaker":"SPEAKER_00","startTime":344.83,"endTime":345.07,"body":"kein"},{"speaker":"SPEAKER_00","startTime":345.07,"endTime":345.31,"body":"Fan"},{"speaker":"SPEAKER_00","startTime":345.31,"endTime":345.39,"body":"von"},{"speaker":"SPEAKER_00","startTime":345.39,"endTime":346.35,"body":"Kalorienzähnen."},{"speaker":"SPEAKER_00","startTime":346.43,"endTime":346.59000000000003,"body":"Aber"},{"speaker":"SPEAKER_00","startTime":346.59000000000003,"endTime":346.75,"body":"mir"},{"speaker":"SPEAKER_00","startTime":346.75,"endTime":346.91,"body":"geht"},{"speaker":"SPEAKER_00","startTime":346.91,"endTime":347.07,"body":"es"},{"speaker":"SPEAKER_00","startTime":347.07,"endTime":347.23,"body":"um"},{"speaker":"SPEAKER_00","startTime":347.23,"endTime":347.39,"body":"die"},{"speaker":"SPEAKER_00","startTime":347.39,"endTime":348.03000000000003,"body":"Kalorien,"},{"speaker":"SPEAKER_00","startTime":348.27000000000004,"endTime":348.51,"body":"die"},{"speaker":"SPEAKER_00","startTime":348.51,"endTime":348.83,"body":"deine"},{"speaker":"SPEAKER_00","startTime":348.83,"endTime":349.95,"body":"Energiebilanz"},{"speaker":"SPEAKER_00","startTime":349.95,"endTime":350.59000000000003,"body":"erhöhen."},{"speaker":"SPEAKER_00","startTime":350.75,"endTime":351.07,"body":"Damit"},{"speaker":"SPEAKER_00","startTime":351.07,"endTime":351.31,"body":"meine"},{"speaker":"SPEAKER_00","startTime":351.31,"endTime":351.39,"body":"ich"},{"speaker":"SPEAKER_00","startTime":351.39,"endTime":351.55,"body":"nicht,"},{"speaker":"SPEAKER_00","startTime":351.71000000000004,"endTime":351.87,"body":"dass"},{"speaker":"SPEAKER_00","startTime":351.87,"endTime":352.03000000000003,"body":"sie"},{"speaker":"SPEAKER_00","startTime":352.03000000000003,"endTime":352.51,"body":"besonders"},{"speaker":"SPEAKER_00","startTime":352.51,"endTime":352.75,"body":"viele"},{"speaker":"SPEAKER_00","startTime":352.75,"endTime":353.31,"body":"Kalorien"},{"speaker":"SPEAKER_00","startTime":353.31,"endTime":353.63,"body":"haben,"},{"speaker":"SPEAKER_00","startTime":353.71000000000004,"endTime":354.03000000000003,"body":"sondern"},{"speaker":"SPEAKER_00","startTime":354.03000000000003,"endTime":354.11,"body":"ich"},{"speaker":"SPEAKER_00","startTime":354.11,"endTime":354.43,"body":"meine"},{"speaker":"SPEAKER_00","startTime":354.43,"endTime":354.75,"body":"damit,"},{"speaker":"SPEAKER_00","startTime":354.91,"endTime":355.07,"body":"dass"},{"speaker":"SPEAKER_00","startTime":355.07,"endTime":355.31,"body":"du"},{"speaker":"SPEAKER_00","startTime":355.31,"endTime":356.03000000000003,"body":"Kalorien"},{"speaker":"SPEAKER_00","startTime":356.03000000000003,"endTime":356.19,"body":"in"},{"speaker":"SPEAKER_00","startTime":356.19,"endTime":356.59000000000003,"body":"Form"},{"speaker":"SPEAKER_00","startTime":356.59000000000003,"endTime":356.83,"body":"von"},{"speaker":"SPEAKER_00","startTime":356.83,"endTime":357.47,"body":"reiner"},{"speaker":"SPEAKER_00","startTime":357.47,"endTime":357.87,"body":"Energie"},{"speaker":"SPEAKER_00","startTime":357.87,"endTime":358.03000000000003,"body":"zu"},{"speaker":"SPEAKER_00","startTime":358.03000000000003,"endTime":358.27000000000004,"body":"dir"},{"speaker":"SPEAKER_00","startTime":358.27000000000004,"endTime":358.59000000000003,"body":"nimmst."},{"speaker":"SPEAKER_00","startTime":358.75,"endTime":359.71000000000004,"body":"Bewegungsenergie."},{"speaker":"SPEAKER_00","startTime":359.87,"endTime":360.19,"body":"Energie,"},{"speaker":"SPEAKER_00","startTime":360.27000000000004,"endTime":360.43,"body":"die"},{"speaker":"SPEAKER_00","startTime":360.43,"endTime":360.59000000000003,"body":"du"},{"speaker":"SPEAKER_00","startTime":360.59000000000003,"endTime":361.15000000000003,"body":"eigentlich"},{"speaker":"SPEAKER_00","startTime":361.15000000000003,"endTime":361.47,"body":"zum"},{"speaker":"SPEAKER_00","startTime":361.47,"endTime":361.95,"body":"Rennen,"},{"speaker":"SPEAKER_00","startTime":362.03000000000003,"endTime":362.27000000000004,"body":"zum"},{"speaker":"SPEAKER_00","startTime":362.27000000000004,"endTime":362.59000000000003,"body":"Sport"},{"speaker":"SPEAKER_00","startTime":362.59000000000003,"endTime":362.83,"body":"machen"},{"speaker":"SPEAKER_00","startTime":362.83,"endTime":363.07,"body":"brauchst,"},{"speaker":"SPEAKER_00","startTime":363.15000000000003,"endTime":363.39,"body":"zum"},{"speaker":"SPEAKER_00","startTime":363.39,"endTime":363.87,"body":"Bewegen."},{"speaker":"SPEAKER_00","startTime":364.03000000000003,"endTime":364.27000000000004,"body":"Wenn"},{"speaker":"SPEAKER_00","startTime":364.27000000000004,"endTime":364.51,"body":"du"},{"speaker":"SPEAKER_00","startTime":364.51,"endTime":364.75,"body":"aber"},{"speaker":"SPEAKER_00","startTime":364.75,"endTime":364.91,"body":"den"},{"speaker":"SPEAKER_00","startTime":364.91,"endTime":365.23,"body":"ganzen"},{"speaker":"SPEAKER_00","startTime":365.23,"endTime":365.87,"body":"Alltag"},{"speaker":"SPEAKER_00","startTime":366.03000000000003,"endTime":366.35,"body":"mehr"},{"speaker":"SPEAKER_00","startTime":366.35,"endTime":366.75,"body":"sitzt"},{"speaker":"SPEAKER_00","startTime":366.91,"endTime":367.07,"body":"als"},{"speaker":"SPEAKER_00","startTime":367.07,"endTime":367.31,"body":"alles"},{"speaker":"SPEAKER_00","startTime":367.31,"endTime":367.63,"body":"andere"},{"speaker":"SPEAKER_00","startTime":367.79,"endTime":367.95,"body":"und"},{"speaker":"SPEAKER_00","startTime":367.95,"endTime":368.11,"body":"auch"},{"speaker":"SPEAKER_00","startTime":368.11,"endTime":368.43,"body":"sonst"},{"speaker":"SPEAKER_00","startTime":368.43,"endTime":368.59000000000003,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":368.59000000000003,"endTime":368.67,"body":"so"},{"speaker":"SPEAKER_00","startTime":368.67,"endTime":368.91,"body":"viel"},{"speaker":"SPEAKER_00","startTime":368.91,"endTime":369.23,"body":"aktiv"},{"speaker":"SPEAKER_00","startTime":369.39,"endTime":369.71000000000004,"body":"bist,"},{"speaker":"SPEAKER_00","startTime":369.95,"endTime":370.11,"body":"dann"},{"speaker":"SPEAKER_00","startTime":370.11,"endTime":370.51,"body":"brauchst"},{"speaker":"SPEAKER_00","startTime":370.51,"endTime":370.67,"body":"du"},{"speaker":"SPEAKER_00","startTime":370.67,"endTime":370.91,"body":"diese"},{"speaker":"SPEAKER_00","startTime":370.91,"endTime":371.31,"body":"Energie"},{"speaker":"SPEAKER_00","startTime":371.31,"endTime":371.55,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":371.55,"endTime":371.79,"body":"wirklich."},{"speaker":"SPEAKER_00","startTime":371.95,"endTime":372.19,"body":"Die"},{"speaker":"SPEAKER_00","startTime":372.19,"endTime":372.51,"body":"Energie,"},{"speaker":"SPEAKER_00","startTime":372.59000000000003,"endTime":372.75,"body":"die"},{"speaker":"SPEAKER_00","startTime":372.75,"endTime":372.99,"body":"dann"},{"speaker":"SPEAKER_00","startTime":372.99,"endTime":373.23,"body":"nämlich"},{"speaker":"SPEAKER_00","startTime":373.23,"endTime":373.39,"body":"am"},{"speaker":"SPEAKER_00","startTime":373.39,"endTime":373.63,"body":"Ende"},{"speaker":"SPEAKER_00","startTime":373.63,"endTime":373.79,"body":"des"},{"speaker":"SPEAKER_00","startTime":373.79,"endTime":374.19,"body":"Tages"},{"speaker":"SPEAKER_00","startTime":374.19,"endTime":374.67,"body":"übrig"},{"speaker":"SPEAKER_00","startTime":374.67,"endTime":375.23,"body":"bleibt,"},{"speaker":"SPEAKER_00","startTime":375.39,"endTime":375.63,"body":"na,"},{"speaker":"SPEAKER_00","startTime":375.71000000000004,"endTime":375.95,"body":"die"},{"speaker":"SPEAKER_00","startTime":375.95,"endTime":376.35,"body":"landet"},{"speaker":"SPEAKER_00","startTime":376.35,"endTime":376.51,"body":"nun"},{"speaker":"SPEAKER_00","startTime":376.51,"endTime":376.75,"body":"mal"},{"speaker":"SPEAKER_00","startTime":376.75,"endTime":376.99,"body":"als"},{"speaker":"SPEAKER_00","startTime":376.99,"endTime":377.87,"body":"Reserve"},{"speaker":"SPEAKER_00","startTime":377.87,"endTime":378.19,"body":"auf"},{"speaker":"SPEAKER_00","startTime":378.19,"endTime":378.51,"body":"deine"},{"speaker":"SPEAKER_00","startTime":378.51,"endTime":379.15000000000003,"body":"Hüfte."},{"speaker":"SPEAKER_00","startTime":379.55,"endTime":379.95,"body":"Eine"},{"speaker":"SPEAKER_00","startTime":379.95,"endTime":380.51,"body":"Smoothie"},{"speaker":"SPEAKER_00","startTime":380.51,"endTime":380.91,"body":"Bowl"},{"speaker":"SPEAKER_00","startTime":380.99,"endTime":381.15000000000003,"body":"mit"},{"speaker":"SPEAKER_00","startTime":381.15000000000003,"endTime":381.71000000000004,"body":"Banane,"},{"speaker":"SPEAKER_00","startTime":381.79,"endTime":382.59000000000003,"body":"Nussmous,"},{"speaker":"SPEAKER_00","startTime":382.67,"endTime":383.15000000000003,"body":"Granula,"},{"speaker":"SPEAKER_00","startTime":383.23,"endTime":383.95,"body":"Schiasam,"},{"speaker":"SPEAKER_00","startTime":384.03000000000003,"endTime":384.83,"body":"Kokosflocken"},{"speaker":"SPEAKER_00","startTime":384.83,"endTime":384.99,"body":"und"},{"speaker":"SPEAKER_00","startTime":384.99,"endTime":385.63,"body":"Toppings"},{"speaker":"SPEAKER_00","startTime":385.79,"endTime":386.03000000000003,"body":"kann"},{"speaker":"SPEAKER_00","startTime":386.03000000000003,"endTime":386.67,"body":"schnell"},{"speaker":"SPEAKER_00","startTime":386.67,"endTime":386.91,"body":"mehr"},{"speaker":"SPEAKER_00","startTime":386.91,"endTime":387.39,"body":"Energie"},{"speaker":"SPEAKER_00","startTime":387.39,"endTime":387.87,"body":"liefern"},{"speaker":"SPEAKER_00","startTime":388.03000000000003,"endTime":388.19,"body":"als"},{"speaker":"SPEAKER_00","startTime":388.19,"endTime":388.35,"body":"ein"},{"speaker":"SPEAKER_00","startTime":388.35,"endTime":388.59000000000003,"body":"normales"},{"speaker":"SPEAKER_00","startTime":388.75,"endTime":389.63,"body":"Mittagessen."},{"speaker":"SPEAKER_00","startTime":389.87,"endTime":390.03000000000003,"body":"Ein"},{"speaker":"SPEAKER_00","startTime":390.03000000000003,"endTime":390.59000000000003,"body":"veganer"},{"speaker":"SPEAKER_00","startTime":390.59000000000003,"endTime":391.79,"body":"Rohkostkuchen"},{"speaker":"SPEAKER_00","startTime":391.87,"endTime":392.11,"body":"kann"},{"speaker":"SPEAKER_00","startTime":392.11,"endTime":392.35,"body":"aus"},{"speaker":"SPEAKER_00","startTime":392.35,"endTime":393.15000000000003,"body":"hochwertigen"},{"speaker":"SPEAKER_00","startTime":393.15000000000003,"endTime":393.63,"body":"Zutaten"},{"speaker":"SPEAKER_00","startTime":393.63,"endTime":394.11,"body":"bestehen"},{"speaker":"SPEAKER_00","startTime":394.11,"endTime":394.35,"body":"und"},{"speaker":"SPEAKER_00","startTime":394.35,"endTime":395.15000000000003,"body":"trotzdem"},{"speaker":"SPEAKER_00","startTime":395.15000000000003,"endTime":395.95,"body":"extrem"},{"speaker":"SPEAKER_00","startTime":395.95,"endTime":396.83,"body":"kalorienreich"},{"speaker":"SPEAKER_00","startTime":396.83,"endTime":396.99,"body":"sein."},{"speaker":"SPEAKER_00","startTime":397.07,"endTime":397.23,"body":"Und"},{"speaker":"SPEAKER_00","startTime":397.23,"endTime":397.31,"body":"noch"},{"speaker":"SPEAKER_00","startTime":397.31,"endTime":397.55,"body":"einmal,"},{"speaker":"SPEAKER_00","startTime":397.63,"endTime":397.79,"body":"ich"},{"speaker":"SPEAKER_00","startTime":397.79,"endTime":398.19,"body":"rede"},{"speaker":"SPEAKER_00","startTime":398.19,"endTime":398.43,"body":"von"},{"speaker":"SPEAKER_00","startTime":398.43,"endTime":399.79,"body":"Bewegungsenergie."},{"speaker":"SPEAKER_00","startTime":399.95,"endTime":400.19,"body":"Und"},{"speaker":"SPEAKER_00","startTime":400.19,"endTime":401.07,"body":"Proteinriegel"},{"speaker":"SPEAKER_00","startTime":401.23,"endTime":401.39,"body":"sind"},{"speaker":"SPEAKER_00","startTime":401.39,"endTime":401.55,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":401.55,"endTime":402.03000000000003,"body":"automatisch"},{"speaker":"SPEAKER_00","startTime":402.03000000000003,"endTime":402.19,"body":"eine"},{"speaker":"SPEAKER_00","startTime":402.19,"endTime":402.75,"body":"schlanke"},{"speaker":"SPEAKER_00","startTime":402.75,"endTime":403.07,"body":"Lösung,"},{"speaker":"SPEAKER_00","startTime":403.15000000000003,"endTime":403.39,"body":"nur"},{"speaker":"SPEAKER_00","startTime":403.39,"endTime":403.55,"body":"weil"},{"speaker":"SPEAKER_00","startTime":403.55,"endTime":403.71000000000004,"body":"da"},{"speaker":"SPEAKER_00","startTime":403.71000000000004,"endTime":404.27000000000004,"body":"Protein"},{"speaker":"SPEAKER_00","startTime":404.27000000000004,"endTime":404.83,"body":"draufsteht."},{"speaker":"SPEAKER_00","startTime":405.07,"endTime":405.23,"body":"Das"},{"speaker":"SPEAKER_00","startTime":405.23,"endTime":405.55,"body":"Problem"},{"speaker":"SPEAKER_00","startTime":405.55,"endTime":405.79,"body":"ist"},{"speaker":"SPEAKER_00","startTime":405.79,"endTime":406.03000000000003,"body":"also"},{"speaker":"SPEAKER_00","startTime":406.03000000000003,"endTime":406.27000000000004,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":406.27000000000004,"endTime":406.91,"body":"gesund."},{"speaker":"SPEAKER_00","startTime":407.15000000000003,"endTime":407.39,"body":"Das"},{"speaker":"SPEAKER_00","startTime":407.39,"endTime":407.87,"body":"Problem"},{"speaker":"SPEAKER_00","startTime":407.87,"endTime":408.19,"body":"vielmehr"},{"speaker":"SPEAKER_00","startTime":408.27000000000004,"endTime":408.43,"body":"ist,"},{"speaker":"SPEAKER_00","startTime":408.51,"endTime":408.59000000000003,"body":"der"},{"speaker":"SPEAKER_00","startTime":408.59000000000003,"endTime":408.99,"body":"Heiligen"},{"speaker":"SPEAKER_00","startTime":409.07,"endTime":409.31,"body":"scheint"},{"speaker":"SPEAKER_00","startTime":409.39,"endTime":409.47,"body":"den"},{"speaker":"SPEAKER_00","startTime":409.63,"endTime":409.87,"body":"gesunde"},{"speaker":"SPEAKER_00","startTime":409.95,"endTime":410.51,"body":"Lebensmittel"},{"speaker":"SPEAKER_00","startTime":410.51,"endTime":410.91,"body":"bekommen."},{"speaker":"SPEAKER_00","startTime":411.07,"endTime":411.31,"body":"Wir"},{"speaker":"SPEAKER_00","startTime":411.31,"endTime":411.55,"body":"werden"},{"speaker":"SPEAKER_00","startTime":411.55,"endTime":411.79,"body":"also"},{"speaker":"SPEAKER_00","startTime":411.79,"endTime":412.19,"body":"weniger"},{"speaker":"SPEAKER_00","startTime":412.19,"endTime":412.67,"body":"kritisch."},{"speaker":"SPEAKER_00","startTime":412.83,"endTime":412.99,"body":"Wir"},{"speaker":"SPEAKER_00","startTime":412.99,"endTime":413.47,"body":"achten"},{"speaker":"SPEAKER_00","startTime":413.47,"endTime":413.87,"body":"weniger"},{"speaker":"SPEAKER_00","startTime":413.87,"endTime":414.03000000000003,"body":"auf"},{"speaker":"SPEAKER_00","startTime":414.03000000000003,"endTime":414.19,"body":"die"},{"speaker":"SPEAKER_00","startTime":414.19,"endTime":414.67,"body":"Mengen."},{"speaker":"SPEAKER_00","startTime":414.83,"endTime":414.99,"body":"Wir"},{"speaker":"SPEAKER_00","startTime":414.99,"endTime":415.47,"body":"essen"},{"speaker":"SPEAKER_00","startTime":415.47,"endTime":415.71000000000004,"body":"eher"},{"speaker":"SPEAKER_00","startTime":415.71000000000004,"endTime":416.35,"body":"nebenbei."},{"speaker":"SPEAKER_00","startTime":416.43,"endTime":416.59000000000003,"body":"Wir"},{"speaker":"SPEAKER_00","startTime":416.59000000000003,"endTime":416.91,"body":"denken,"},{"speaker":"SPEAKER_00","startTime":416.99,"endTime":417.15000000000003,"body":"na"},{"speaker":"SPEAKER_00","startTime":417.23,"endTime":417.39,"body":"das"},{"speaker":"SPEAKER_00","startTime":417.39,"endTime":417.55,"body":"ist"},{"speaker":"SPEAKER_00","startTime":417.55,"endTime":417.71000000000004,"body":"ja"},{"speaker":"SPEAKER_00","startTime":417.71000000000004,"endTime":417.95,"body":"gut"},{"speaker":"SPEAKER_00","startTime":417.95,"endTime":418.11,"body":"für"},{"speaker":"SPEAKER_00","startTime":418.11,"endTime":418.35,"body":"mich."},{"speaker":"SPEAKER_00","startTime":418.51,"endTime":418.75,"body":"Und"},{"speaker":"SPEAKER_00","startTime":418.75,"endTime":419.39,"body":"plötzlich"},{"speaker":"SPEAKER_00","startTime":419.39,"endTime":419.71000000000004,"body":"wird"},{"speaker":"SPEAKER_00","startTime":419.71000000000004,"endTime":419.95,"body":"aus"},{"speaker":"SPEAKER_00","startTime":419.95,"endTime":420.59000000000003,"body":"bewusstem"},{"speaker":"SPEAKER_00","startTime":420.59000000000003,"endTime":421.15000000000003,"body":"Essen"},{"speaker":"SPEAKER_00","startTime":421.31,"endTime":421.63,"body":"ein"},{"speaker":"SPEAKER_00","startTime":421.63,"endTime":422.75,"body":"Dauerextra."},{"speaker":"SPEAKER_00","startTime":422.99,"endTime":423.47,"body":"Also,"},{"speaker":"SPEAKER_00","startTime":423.71000000000004,"endTime":423.95,"body":"nur"},{"speaker":"SPEAKER_00","startTime":423.95,"endTime":424.19,"body":"weil"},{"speaker":"SPEAKER_00","startTime":424.27000000000004,"endTime":424.43,"body":"etwas"},{"speaker":"SPEAKER_00","startTime":424.43,"endTime":424.59000000000003,"body":"aus"},{"speaker":"SPEAKER_00","startTime":424.59000000000003,"endTime":424.67,"body":"dem"},{"speaker":"SPEAKER_00","startTime":424.67,"endTime":425.39,"body":"Bioladen"},{"speaker":"SPEAKER_00","startTime":425.39,"endTime":425.63,"body":"kommt,"},{"speaker":"SPEAKER_00","startTime":425.71000000000004,"endTime":426.03000000000003,"body":"heißt"},{"speaker":"SPEAKER_00","startTime":426.03000000000003,"endTime":426.19,"body":"das"},{"speaker":"SPEAKER_00","startTime":426.19,"endTime":426.35,"body":"nicht,"},{"speaker":"SPEAKER_00","startTime":426.51,"endTime":426.67,"body":"dass"},{"speaker":"SPEAKER_00","startTime":426.67,"endTime":426.91,"body":"dein"},{"speaker":"SPEAKER_00","startTime":426.91,"endTime":427.55,"body":"Stoffwechsel"},{"speaker":"SPEAKER_00","startTime":427.55,"endTime":427.79,"body":"es"},{"speaker":"SPEAKER_00","startTime":427.79,"endTime":428.11,"body":"irgendwie"},{"speaker":"SPEAKER_00","startTime":428.11,"endTime":428.43,"body":"anders"},{"speaker":"SPEAKER_00","startTime":428.43,"endTime":428.99,"body":"verbucht."},{"speaker":"SPEAKER_00","startTime":429.15000000000003,"endTime":429.39,"body":"Dein"},{"speaker":"SPEAKER_00","startTime":429.39,"endTime":429.71000000000004,"body":"Körper"},{"speaker":"SPEAKER_00","startTime":429.71000000000004,"endTime":429.95,"body":"ist"},{"speaker":"SPEAKER_00","startTime":429.95,"endTime":430.11,"body":"da"},{"speaker":"SPEAKER_00","startTime":430.11,"endTime":430.67,"body":"erstaunlich"},{"speaker":"SPEAKER_00","startTime":430.67,"endTime":431.15000000000003,"body":"nüchtern."},{"speaker":"SPEAKER_00","startTime":431.31,"endTime":431.47,"body":"Er"},{"speaker":"SPEAKER_00","startTime":431.47,"endTime":431.95,"body":"interessiert"},{"speaker":"SPEAKER_00","startTime":431.95,"endTime":432.03000000000003,"body":"sich"},{"speaker":"SPEAKER_00","startTime":432.03000000000003,"endTime":432.27000000000004,"body":"nämlich"},{"speaker":"SPEAKER_00","startTime":432.27000000000004,"endTime":432.35,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":432.35,"endTime":432.51,"body":"für"},{"speaker":"SPEAKER_00","startTime":432.51,"endTime":432.59000000000003,"body":"das"},{"speaker":"SPEAKER_00","startTime":432.59000000000003,"endTime":433.23,"body":"Etikett,"},{"speaker":"SPEAKER_00","startTime":433.39,"endTime":433.55,"body":"er"},{"speaker":"SPEAKER_00","startTime":433.55,"endTime":434.11,"body":"interessiert"},{"speaker":"SPEAKER_00","startTime":434.11,"endTime":434.35,"body":"sich"},{"speaker":"SPEAKER_00","startTime":434.35,"endTime":435.07,"body":"lediglich"},{"speaker":"SPEAKER_00","startTime":435.07,"endTime":435.23,"body":"für"},{"speaker":"SPEAKER_00","startTime":435.23,"endTime":435.39,"body":"die"},{"speaker":"SPEAKER_00","startTime":435.39,"endTime":435.87,"body":"Wirkung"},{"speaker":"SPEAKER_00","startTime":435.87,"endTime":436.11,"body":"dieser"},{"speaker":"SPEAKER_00","startTime":436.11,"endTime":436.75,"body":"Lebensmittel."},{"speaker":"SPEAKER_00","startTime":436.91,"endTime":437.07,"body":"Und"},{"speaker":"SPEAKER_00","startTime":437.07,"endTime":437.23,"body":"jetzt"},{"speaker":"SPEAKER_00","startTime":437.23,"endTime":437.47,"body":"muss"},{"speaker":"SPEAKER_00","startTime":437.47,"endTime":437.55,"body":"ich"},{"speaker":"SPEAKER_00","startTime":437.55,"endTime":437.87,"body":"nochmal"},{"speaker":"SPEAKER_00","startTime":437.87,"endTime":437.95,"body":"zu"},{"speaker":"SPEAKER_00","startTime":437.95,"endTime":438.11,"body":"dem"},{"speaker":"SPEAKER_00","startTime":438.11,"endTime":438.27000000000004,"body":"Punkt"},{"speaker":"SPEAKER_00","startTime":438.35,"endTime":438.51,"body":"kommen,"},{"speaker":"SPEAKER_00","startTime":438.67,"endTime":438.91,"body":"der"},{"speaker":"SPEAKER_00","startTime":438.91,"endTime":439.23,"body":"ganz"},{"speaker":"SPEAKER_00","startTime":439.23,"endTime":439.63,"body":"oft"},{"speaker":"SPEAKER_00","startTime":439.63,"endTime":440.19,"body":"emotional"},{"speaker":"SPEAKER_00","startTime":440.19,"endTime":440.83,"body":"aufgeladen"},{"speaker":"SPEAKER_00","startTime":440.83,"endTime":440.99,"body":"ist,"},{"speaker":"SPEAKER_00","startTime":441.15000000000003,"endTime":441.55,"body":"nämlich"},{"speaker":"SPEAKER_00","startTime":441.55,"endTime":441.79,"body":"das"},{"speaker":"SPEAKER_00","startTime":441.79,"endTime":442.35,"body":"Thema"},{"speaker":"SPEAKER_00","startTime":442.35,"endTime":443.23,"body":"Kalorien."},{"speaker":"SPEAKER_00","startTime":443.47,"endTime":443.71000000000004,"body":"Denn"},{"speaker":"SPEAKER_00","startTime":443.71000000000004,"endTime":444.11,"body":"manche"},{"speaker":"SPEAKER_00","startTime":444.11,"endTime":444.43,"body":"sagen,"},{"speaker":"SPEAKER_00","startTime":444.59000000000003,"endTime":444.75,"body":"ja"},{"speaker":"SPEAKER_00","startTime":444.91,"endTime":444.99,"body":"am"},{"speaker":"SPEAKER_00","startTime":444.99,"endTime":445.23,"body":"Ende"},{"speaker":"SPEAKER_00","startTime":445.23,"endTime":445.47,"body":"zählen"},{"speaker":"SPEAKER_00","startTime":445.47,"endTime":445.63,"body":"ja"},{"speaker":"SPEAKER_00","startTime":445.63,"endTime":445.79,"body":"nur"},{"speaker":"SPEAKER_00","startTime":445.79,"endTime":445.87,"body":"die"},{"speaker":"SPEAKER_00","startTime":445.87,"endTime":446.43,"body":"Kalorien."},{"speaker":"SPEAKER_00","startTime":446.59000000000003,"endTime":446.99,"body":"Andere"},{"speaker":"SPEAKER_00","startTime":446.99,"endTime":447.23,"body":"sagen"},{"speaker":"SPEAKER_00","startTime":447.23,"endTime":447.55,"body":"wieder,"},{"speaker":"SPEAKER_00","startTime":447.71000000000004,"endTime":448.35,"body":"Kalorien"},{"speaker":"SPEAKER_00","startTime":448.35,"endTime":448.51,"body":"sind"},{"speaker":"SPEAKER_00","startTime":448.51,"endTime":448.75,"body":"egal."},{"speaker":"SPEAKER_00","startTime":448.91,"endTime":449.47,"body":"Hauptsache,"},{"speaker":"SPEAKER_00","startTime":449.63,"endTime":449.79,"body":"es"},{"speaker":"SPEAKER_00","startTime":449.79,"endTime":450.03000000000003,"body":"ist"},{"speaker":"SPEAKER_00","startTime":450.03000000000003,"endTime":450.59000000000003,"body":"gesund."},{"speaker":"SPEAKER_00","startTime":450.83,"endTime":451.07,"body":"Und"},{"speaker":"SPEAKER_00","startTime":451.07,"endTime":451.23,"body":"die"},{"speaker":"SPEAKER_00","startTime":451.23,"endTime":451.71000000000004,"body":"Wahrheit"},{"speaker":"SPEAKER_00","startTime":451.71000000000004,"endTime":451.95,"body":"liegt"},{"speaker":"SPEAKER_00","startTime":452.11,"endTime":452.35,"body":"wie"},{"speaker":"SPEAKER_00","startTime":452.35,"endTime":452.59000000000003,"body":"oft"},{"speaker":"SPEAKER_00","startTime":452.75,"endTime":453.07,"body":"natürlich"},{"speaker":"SPEAKER_00","startTime":453.07,"endTime":453.47,"body":"irgendwo"},{"speaker":"SPEAKER_00","startTime":453.47,"endTime":454.03000000000003,"body":"dazwischen."},{"speaker":"SPEAKER_00","startTime":454.19,"endTime":454.99,"body":"Kalorien"},{"speaker":"SPEAKER_00","startTime":454.99,"endTime":455.31,"body":"sind"},{"speaker":"SPEAKER_00","startTime":455.31,"endTime":455.63,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":455.63,"endTime":455.95,"body":"alles."},{"speaker":"SPEAKER_00","startTime":456.11,"endTime":456.35,"body":"Das"},{"speaker":"SPEAKER_00","startTime":456.35,"endTime":456.59000000000003,"body":"sage"},{"speaker":"SPEAKER_00","startTime":456.59000000000003,"endTime":456.67,"body":"ich"},{"speaker":"SPEAKER_00","startTime":456.67,"endTime":456.91,"body":"in"},{"speaker":"SPEAKER_00","startTime":456.91,"endTime":457.23,"body":"diesem"},{"speaker":"SPEAKER_00","startTime":457.23,"endTime":457.87,"body":"Podcast"},{"speaker":"SPEAKER_00","startTime":457.87,"endTime":458.11,"body":"immer"},{"speaker":"SPEAKER_00","startTime":458.11,"endTime":458.67,"body":"wieder."},{"speaker":"SPEAKER_00","startTime":458.91,"endTime":459.23,"body":"Aber"},{"speaker":"SPEAKER_00","startTime":459.23,"endTime":459.39,"body":"sie"},{"speaker":"SPEAKER_00","startTime":459.39,"endTime":460.03000000000003,"body":"verschwindet"},{"speaker":"SPEAKER_00","startTime":460.03000000000003,"endTime":460.19,"body":"nun"},{"speaker":"SPEAKER_00","startTime":460.19,"endTime":460.35,"body":"mal"},{"speaker":"SPEAKER_00","startTime":460.35,"endTime":460.51,"body":"auch"},{"speaker":"SPEAKER_00","startTime":460.51,"endTime":460.67,"body":"nicht."},{"speaker":"SPEAKER_00","startTime":460.83,"endTime":460.91,"body":"Nur"},{"speaker":"SPEAKER_00","startTime":461.07,"endTime":461.23,"body":"weil"},{"speaker":"SPEAKER_00","startTime":461.23,"endTime":461.39,"body":"das"},{"speaker":"SPEAKER_00","startTime":461.39,"endTime":461.71000000000004,"body":"Essen"},{"speaker":"SPEAKER_00","startTime":461.71000000000004,"endTime":462.11,"body":"gesund"},{"speaker":"SPEAKER_00","startTime":462.11,"endTime":462.27000000000004,"body":"ist."},{"speaker":"SPEAKER_00","startTime":462.43,"endTime":462.59000000000003,"body":"Wenn"},{"speaker":"SPEAKER_00","startTime":462.59000000000003,"endTime":462.75,"body":"du"},{"speaker":"SPEAKER_00","startTime":462.75,"endTime":462.99,"body":"also"},{"speaker":"SPEAKER_00","startTime":462.99,"endTime":463.63,"body":"dauerhaft"},{"speaker":"SPEAKER_00","startTime":463.63,"endTime":463.87,"body":"mehr"},{"speaker":"SPEAKER_00","startTime":463.87,"endTime":464.35,"body":"Energie"},{"speaker":"SPEAKER_00","startTime":464.35,"endTime":464.83,"body":"zuführst,"},{"speaker":"SPEAKER_00","startTime":464.91,"endTime":465.15000000000003,"body":"als"},{"speaker":"SPEAKER_00","startTime":465.15000000000003,"endTime":465.31,"body":"dein"},{"speaker":"SPEAKER_00","startTime":465.31,"endTime":465.71000000000004,"body":"Körper"},{"speaker":"SPEAKER_00","startTime":465.71000000000004,"endTime":466.43,"body":"verbraucht,"},{"speaker":"SPEAKER_00","startTime":466.75,"endTime":466.99,"body":"wird"},{"speaker":"SPEAKER_00","startTime":466.99,"endTime":467.63,"body":"Abnehmen"},{"speaker":"SPEAKER_00","startTime":467.63,"endTime":467.95,"body":"irgendwie"},{"speaker":"SPEAKER_00","startTime":467.95,"endTime":468.35,"body":"schwierig."},{"speaker":"SPEAKER_00","startTime":468.51,"endTime":468.75,"body":"Und"},{"speaker":"SPEAKER_00","startTime":468.75,"endTime":468.99,"body":"auch"},{"speaker":"SPEAKER_00","startTime":468.99,"endTime":469.15000000000003,"body":"wenn"},{"speaker":"SPEAKER_00","startTime":469.15000000000003,"endTime":469.39,"body":"diese"},{"speaker":"SPEAKER_00","startTime":469.39,"endTime":469.71000000000004,"body":"Energie"},{"speaker":"SPEAKER_00","startTime":469.71000000000004,"endTime":469.87,"body":"aus"},{"speaker":"SPEAKER_00","startTime":469.87,"endTime":470.19,"body":"gesunden"},{"speaker":"SPEAKER_00","startTime":470.27000000000004,"endTime":470.83,"body":"Lebensmitteln"},{"speaker":"SPEAKER_00","startTime":470.83,"endTime":471.15000000000003,"body":"kommt."},{"speaker":"SPEAKER_00","startTime":471.31,"endTime":471.47,"body":"Und"},{"speaker":"SPEAKER_00","startTime":471.47,"endTime":471.55,"body":"das"},{"speaker":"SPEAKER_00","startTime":471.55,"endTime":471.79,"body":"heißt,"},{"speaker":"SPEAKER_00","startTime":471.87,"endTime":472.11,"body":"weiß"},{"speaker":"SPEAKER_00","startTime":472.19,"endTime":472.43,"body":"Gott"},{"speaker":"SPEAKER_00","startTime":472.43,"endTime":472.51,"body":"nicht,"},{"speaker":"SPEAKER_00","startTime":472.59000000000003,"endTime":472.67,"body":"dass"},{"speaker":"SPEAKER_00","startTime":472.67,"endTime":472.83,"body":"du"},{"speaker":"SPEAKER_00","startTime":472.83,"endTime":473.31,"body":"Kalorien"},{"speaker":"SPEAKER_00","startTime":473.31,"endTime":473.63,"body":"zählen"},{"speaker":"SPEAKER_00","startTime":473.63,"endTime":473.95,"body":"musst."},{"speaker":"SPEAKER_00","startTime":474.11,"endTime":474.35,"body":"Aber"},{"speaker":"SPEAKER_00","startTime":474.35,"endTime":474.51,"body":"es"},{"speaker":"SPEAKER_00","startTime":474.51,"endTime":474.83,"body":"heißt,"},{"speaker":"SPEAKER_00","startTime":475.07,"endTime":475.39,"body":"dass"},{"speaker":"SPEAKER_00","startTime":475.39,"endTime":476.03000000000003,"body":"Mengen"},{"speaker":"SPEAKER_00","startTime":476.03000000000003,"endTime":476.43,"body":"natürlich"},{"speaker":"SPEAKER_00","startTime":476.43,"endTime":476.59000000000003,"body":"doch"},{"speaker":"SPEAKER_00","startTime":476.59000000000003,"endTime":476.99,"body":"irgendwo"},{"speaker":"SPEAKER_00","startTime":476.99,"endTime":477.15000000000003,"body":"eine"},{"speaker":"SPEAKER_00","startTime":477.15000000000003,"endTime":477.47,"body":"Rolle"},{"speaker":"SPEAKER_00","startTime":477.47,"endTime":477.87,"body":"spielen."},{"speaker":"SPEAKER_00","startTime":478.03000000000003,"endTime":478.35,"body":"Gerade"},{"speaker":"SPEAKER_00","startTime":478.35,"endTime":478.59000000000003,"body":"bei"},{"speaker":"SPEAKER_00","startTime":478.59000000000003,"endTime":479.15000000000003,"body":"gesunden"},{"speaker":"SPEAKER_00","startTime":479.39,"endTime":479.71000000000004,"body":"und"},{"speaker":"SPEAKER_00","startTime":479.71000000000004,"endTime":480.91,"body":"energieichten"},{"speaker":"SPEAKER_00","startTime":480.91,"endTime":481.55,"body":"Lebensmitteln."},{"speaker":"SPEAKER_00","startTime":481.63,"endTime":481.87,"body":"Also"},{"speaker":"SPEAKER_00","startTime":481.87,"endTime":482.03000000000003,"body":"zum"},{"speaker":"SPEAKER_00","startTime":482.03000000000003,"endTime":482.43,"body":"Beispiel"},{"speaker":"SPEAKER_00","startTime":482.43,"endTime":483.07,"body":"Olivenöl."},{"speaker":"SPEAKER_00","startTime":483.31,"endTime":483.71000000000004,"body":"Nüsse,"},{"speaker":"SPEAKER_00","startTime":483.79,"endTime":484.27000000000004,"body":"Nussmus,"},{"speaker":"SPEAKER_00","startTime":484.43,"endTime":485.07,"body":"Avocado,"},{"speaker":"SPEAKER_00","startTime":485.15000000000003,"endTime":485.47,"body":"Käse,"},{"speaker":"SPEAKER_00","startTime":485.55,"endTime":486.11,"body":"Granula,"},{"speaker":"SPEAKER_00","startTime":486.27000000000004,"endTime":487.15000000000003,"body":"Trockenfrüchte,"},{"speaker":"SPEAKER_00","startTime":487.31,"endTime":487.95,"body":"Smoothies,"},{"speaker":"SPEAKER_00","startTime":488.27000000000004,"endTime":488.75,"body":"Säfte,"},{"speaker":"SPEAKER_00","startTime":489.07,"endTime":489.55,"body":"Latte"},{"speaker":"SPEAKER_00","startTime":489.55,"endTime":489.71000000000004,"body":"mit"},{"speaker":"SPEAKER_00","startTime":489.71000000000004,"endTime":490.67,"body":"Hafermilch"},{"speaker":"SPEAKER_00","startTime":490.67,"endTime":490.99,"body":"und"},{"speaker":"SPEAKER_00","startTime":490.99,"endTime":491.31,"body":"auch"},{"speaker":"SPEAKER_00","startTime":491.31,"endTime":492.59000000000003,"body":"Energiebärchen."},{"speaker":"SPEAKER_00","startTime":492.75,"endTime":492.99,"body":"Das"},{"speaker":"SPEAKER_00","startTime":492.99,"endTime":493.23,"body":"sind"},{"speaker":"SPEAKER_00","startTime":493.23,"endTime":493.47,"body":"alles"},{"speaker":"SPEAKER_00","startTime":493.47,"endTime":493.95,"body":"Dinge,"},{"speaker":"SPEAKER_00","startTime":494.27000000000004,"endTime":494.59000000000003,"body":"die"},{"speaker":"SPEAKER_00","startTime":494.59000000000003,"endTime":494.91,"body":"sich"},{"speaker":"SPEAKER_00","startTime":494.99,"endTime":495.15000000000003,"body":"sehr"},{"speaker":"SPEAKER_00","startTime":495.15000000000003,"endTime":495.55,"body":"leicht"},{"speaker":"SPEAKER_00","startTime":495.55,"endTime":496.03000000000003,"body":"summieren."},{"speaker":"SPEAKER_00","startTime":496.11,"endTime":496.35,"body":"So"},{"speaker":"SPEAKER_00","startTime":496.35,"endTime":496.43,"body":"ein"},{"speaker":"SPEAKER_00","startTime":496.43,"endTime":496.67,"body":"bisschen"},{"speaker":"SPEAKER_00","startTime":496.67,"endTime":497.31,"body":"Olivenöl"},{"speaker":"SPEAKER_00","startTime":497.47,"endTime":497.63,"body":"hier,"},{"speaker":"SPEAKER_00","startTime":497.79,"endTime":497.95,"body":"eine"},{"speaker":"SPEAKER_00","startTime":497.95,"endTime":498.35,"body":"Handvoll"},{"speaker":"SPEAKER_00","startTime":498.35,"endTime":498.67,"body":"Nüsse"},{"speaker":"SPEAKER_00","startTime":498.67,"endTime":498.83,"body":"da,"},{"speaker":"SPEAKER_00","startTime":498.99,"endTime":499.07,"body":"ein"},{"speaker":"SPEAKER_00","startTime":499.07,"endTime":499.95,"body":"Cappuccino"},{"speaker":"SPEAKER_00","startTime":499.95,"endTime":500.51,"body":"zwischendurch,"},{"speaker":"SPEAKER_00","startTime":500.67,"endTime":500.83,"body":"ein"},{"speaker":"SPEAKER_00","startTime":500.83,"endTime":501.31,"body":"Smoothie"},{"speaker":"SPEAKER_00","startTime":501.31,"endTime":501.39,"body":"am"},{"speaker":"SPEAKER_00","startTime":501.39,"endTime":501.95,"body":"Nachmittag,"},{"speaker":"SPEAKER_00","startTime":502.03000000000003,"endTime":502.19,"body":"ein"},{"speaker":"SPEAKER_00","startTime":502.19,"endTime":502.27000000000004,"body":"paar"},{"speaker":"SPEAKER_00","startTime":502.35,"endTime":502.59000000000003,"body":"Date"},{"speaker":"SPEAKER_00","startTime":502.75,"endTime":502.91,"body":"nach"},{"speaker":"SPEAKER_00","startTime":502.91,"endTime":503.07,"body":"dem"},{"speaker":"SPEAKER_00","startTime":503.07,"endTime":503.39,"body":"Essen,"},{"speaker":"SPEAKER_00","startTime":503.55,"endTime":503.71000000000004,"body":"ein"},{"speaker":"SPEAKER_00","startTime":503.71000000000004,"endTime":504.03000000000003,"body":"kleines"},{"speaker":"SPEAKER_00","startTime":504.03000000000003,"endTime":504.35,"body":"Stück"},{"speaker":"SPEAKER_00","startTime":504.35,"endTime":505.55,"body":"Rohkostkuchen"},{"speaker":"SPEAKER_00","startTime":505.79,"endTime":506.03000000000003,"body":"und"},{"speaker":"SPEAKER_00","startTime":506.03000000000003,"endTime":506.35,"body":"alles"},{"speaker":"SPEAKER_00","startTime":506.35,"endTime":506.83,"body":"Einzelne"},{"speaker":"SPEAKER_00","startTime":506.83,"endTime":506.99,"body":"ist"},{"speaker":"SPEAKER_00","startTime":506.99,"endTime":507.15000000000003,"body":"auch"},{"speaker":"SPEAKER_00","startTime":507.15000000000003,"endTime":507.71000000000004,"body":"harmlos."},{"speaker":"SPEAKER_00","startTime":507.95,"endTime":508.27000000000004,"body":"Aber"},{"speaker":"SPEAKER_00","startTime":508.27000000000004,"endTime":508.83,"body":"zusammen"},{"speaker":"SPEAKER_00","startTime":508.83,"endTime":508.99,"body":"kann"},{"speaker":"SPEAKER_00","startTime":508.99,"endTime":509.55,"body":"daraus"},{"speaker":"SPEAKER_00","startTime":509.55,"endTime":509.87,"body":"genau"},{"speaker":"SPEAKER_00","startTime":509.87,"endTime":510.03000000000003,"body":"die"},{"speaker":"SPEAKER_00","startTime":510.03000000000003,"endTime":510.83,"body":"Energiemenge"},{"speaker":"SPEAKER_00","startTime":510.83,"endTime":511.23,"body":"entstehen,"},{"speaker":"SPEAKER_00","startTime":511.39,"endTime":511.55,"body":"die"},{"speaker":"SPEAKER_00","startTime":511.55,"endTime":511.79,"body":"deinen"},{"speaker":"SPEAKER_00","startTime":511.79,"endTime":512.59,"body":"Fettabbau"},{"speaker":"SPEAKER_00","startTime":512.59,"endTime":512.75,"body":"nun"},{"speaker":"SPEAKER_00","startTime":512.75,"endTime":512.99,"body":"mal"},{"speaker":"SPEAKER_00","startTime":512.99,"endTime":513.71,"body":"verhindert."},{"speaker":"SPEAKER_00","startTime":513.87,"endTime":514.03,"body":"Und"},{"speaker":"SPEAKER_00","startTime":514.03,"endTime":514.1899999999999,"body":"jetzt"},{"speaker":"SPEAKER_00","startTime":514.1899999999999,"endTime":514.43,"body":"kommt"},{"speaker":"SPEAKER_00","startTime":514.43,"endTime":514.59,"body":"ein"},{"speaker":"SPEAKER_00","startTime":514.59,"endTime":514.75,"body":"ganz"},{"speaker":"SPEAKER_00","startTime":514.75,"endTime":515.23,"body":"entscheidender"},{"speaker":"SPEAKER_00","startTime":515.23,"endTime":515.55,"body":"Punkt."},{"speaker":"SPEAKER_00","startTime":515.79,"endTime":515.9499999999999,"body":"Du"},{"speaker":"SPEAKER_00","startTime":515.9499999999999,"endTime":516.27,"body":"musst"},{"speaker":"SPEAKER_00","startTime":516.27,"endTime":516.51,"body":"diese"},{"speaker":"SPEAKER_00","startTime":516.51,"endTime":517.31,"body":"Lebensmittel"},{"speaker":"SPEAKER_00","startTime":517.31,"endTime":517.63,"body":"natürlich"},{"speaker":"SPEAKER_00","startTime":517.63,"endTime":517.87,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":517.87,"endTime":518.59,"body":"streichen."},{"speaker":"SPEAKER_00","startTime":518.75,"endTime":518.91,"body":"Aber"},{"speaker":"SPEAKER_00","startTime":518.91,"endTime":519.0699999999999,"body":"du"},{"speaker":"SPEAKER_00","startTime":519.0699999999999,"endTime":519.31,"body":"musst"},{"speaker":"SPEAKER_00","startTime":519.31,"endTime":519.63,"body":"verstehen,"},{"speaker":"SPEAKER_00","startTime":519.71,"endTime":519.87,"body":"dass"},{"speaker":"SPEAKER_00","startTime":519.87,"endTime":520.03,"body":"sie"},{"speaker":"SPEAKER_00","startTime":520.03,"endTime":520.1899999999999,"body":"nun"},{"speaker":"SPEAKER_00","startTime":520.1899999999999,"endTime":520.35,"body":"mal"},{"speaker":"SPEAKER_00","startTime":520.35,"endTime":520.59,"body":"auch"},{"speaker":"SPEAKER_00","startTime":520.59,"endTime":521.0699999999999,"body":"zählen."},{"speaker":"SPEAKER_00","startTime":521.23,"endTime":521.39,"body":"Nur"},{"speaker":"SPEAKER_00","startTime":521.47,"endTime":521.63,"body":"weil"},{"speaker":"SPEAKER_00","startTime":521.63,"endTime":521.79,"body":"sie"},{"speaker":"SPEAKER_00","startTime":521.79,"endTime":522.1899999999999,"body":"gesund"},{"speaker":"SPEAKER_00","startTime":522.1899999999999,"endTime":522.43,"body":"sind,"},{"speaker":"SPEAKER_00","startTime":522.51,"endTime":522.8299999999999,"body":"heißt"},{"speaker":"SPEAKER_00","startTime":522.8299999999999,"endTime":522.91,"body":"das"},{"speaker":"SPEAKER_00","startTime":522.91,"endTime":523.0699999999999,"body":"nicht,"},{"speaker":"SPEAKER_00","startTime":523.15,"endTime":523.23,"body":"dass"},{"speaker":"SPEAKER_00","startTime":523.23,"endTime":523.47,"body":"sie"},{"speaker":"SPEAKER_00","startTime":523.47,"endTime":523.63,"body":"nun"},{"speaker":"SPEAKER_00","startTime":523.63,"endTime":523.71,"body":"mal"},{"speaker":"SPEAKER_00","startTime":523.71,"endTime":523.87,"body":"gar"},{"speaker":"SPEAKER_00","startTime":523.87,"endTime":524.11,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":524.11,"endTime":524.51,"body":"zählen."},{"speaker":"SPEAKER_00","startTime":524.67,"endTime":524.91,"body":"Und"},{"speaker":"SPEAKER_00","startTime":524.91,"endTime":525.0699999999999,"body":"ich"},{"speaker":"SPEAKER_00","startTime":525.0699999999999,"endTime":525.39,"body":"rede"},{"speaker":"SPEAKER_00","startTime":525.39,"endTime":525.71,"body":"davon"},{"speaker":"SPEAKER_00","startTime":525.71,"endTime":525.9499999999999,"body":"jetzt"},{"speaker":"SPEAKER_00","startTime":525.9499999999999,"endTime":526.03,"body":"nicht,"},{"speaker":"SPEAKER_00","startTime":526.11,"endTime":526.27,"body":"dass"},{"speaker":"SPEAKER_00","startTime":526.27,"endTime":526.35,"body":"du"},{"speaker":"SPEAKER_00","startTime":526.35,"endTime":526.51,"body":"das"},{"speaker":"SPEAKER_00","startTime":526.51,"endTime":527.0699999999999,"body":"unbedingt"},{"speaker":"SPEAKER_00","startTime":527.0699999999999,"endTime":527.55,"body":"moralisch"},{"speaker":"SPEAKER_00","startTime":527.55,"endTime":527.87,"body":"irgendwie"},{"speaker":"SPEAKER_00","startTime":527.87,"endTime":528.43,"body":"antasten"},{"speaker":"SPEAKER_00","startTime":528.43,"endTime":528.75,"body":"musst."},{"speaker":"SPEAKER_00","startTime":528.91,"endTime":529.15,"body":"Nicht"},{"speaker":"SPEAKER_00","startTime":529.15,"endTime":529.23,"body":"in"},{"speaker":"SPEAKER_00","startTime":529.23,"endTime":529.39,"body":"dem"},{"speaker":"SPEAKER_00","startTime":529.39,"endTime":529.63,"body":"Sinne,"},{"speaker":"SPEAKER_00","startTime":529.79,"endTime":529.9499999999999,"body":"es"},{"speaker":"SPEAKER_00","startTime":529.9499999999999,"endTime":530.27,"body":"ist"},{"speaker":"SPEAKER_00","startTime":530.27,"endTime":530.51,"body":"gut"},{"speaker":"SPEAKER_00","startTime":530.51,"endTime":530.75,"body":"oder"},{"speaker":"SPEAKER_00","startTime":530.75,"endTime":531.15,"body":"böse,"},{"speaker":"SPEAKER_00","startTime":531.31,"endTime":531.63,"body":"sondern"},{"speaker":"SPEAKER_00","startTime":531.63,"endTime":531.87,"body":"einfach"},{"speaker":"SPEAKER_00","startTime":531.87,"endTime":532.03,"body":"nur"},{"speaker":"SPEAKER_00","startTime":532.03,"endTime":532.1899999999999,"body":"mal"},{"speaker":"SPEAKER_00","startTime":532.1899999999999,"endTime":532.35,"body":"aus"},{"speaker":"SPEAKER_00","startTime":532.35,"endTime":532.51,"body":"einer"},{"speaker":"SPEAKER_00","startTime":532.51,"endTime":533.0699999999999,"body":"biologischen"},{"speaker":"SPEAKER_00","startTime":533.0699999999999,"endTime":533.31,"body":"Sicht"},{"speaker":"SPEAKER_00","startTime":533.31,"endTime":533.47,"body":"sehen."},{"speaker":"SPEAKER_00","startTime":533.55,"endTime":533.79,"body":"Also"},{"speaker":"SPEAKER_00","startTime":533.79,"endTime":534.27,"body":"gesundes"},{"speaker":"SPEAKER_00","startTime":534.27,"endTime":534.75,"body":"Essen"},{"speaker":"SPEAKER_00","startTime":534.75,"endTime":535.0699999999999,"body":"kann"},{"speaker":"SPEAKER_00","startTime":535.0699999999999,"endTime":535.31,"body":"deinen"},{"speaker":"SPEAKER_00","startTime":535.31,"endTime":535.71,"body":"Körper"},{"speaker":"SPEAKER_00","startTime":535.71,"endTime":536.35,"body":"versorgen."},{"speaker":"SPEAKER_00","startTime":536.51,"endTime":536.8299999999999,"body":"Aber"},{"speaker":"SPEAKER_00","startTime":536.8299999999999,"endTime":537.0699999999999,"body":"wenn"},{"speaker":"SPEAKER_00","startTime":537.0699999999999,"endTime":537.31,"body":"es"},{"speaker":"SPEAKER_00","startTime":537.31,"endTime":537.9499999999999,"body":"dauerhaft"},{"speaker":"SPEAKER_00","startTime":537.9499999999999,"endTime":538.11,"body":"zu"},{"speaker":"SPEAKER_00","startTime":538.11,"endTime":538.35,"body":"viel"},{"speaker":"SPEAKER_00","startTime":538.35,"endTime":538.8299999999999,"body":"Energie"},{"speaker":"SPEAKER_00","startTime":538.8299999999999,"endTime":539.47,"body":"liefert,"},{"speaker":"SPEAKER_00","startTime":539.63,"endTime":540.03,"body":"nimmt"},{"speaker":"SPEAKER_00","startTime":540.03,"endTime":540.1899999999999,"body":"er"},{"speaker":"SPEAKER_00","startTime":540.1899999999999,"endTime":540.51,"body":"trotzdem"},{"speaker":"SPEAKER_00","startTime":540.51,"endTime":540.75,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":540.75,"endTime":540.91,"body":"ab."},{"speaker":"SPEAKER_00","startTime":541.0699999999999,"endTime":541.23,"body":"Und"},{"speaker":"SPEAKER_00","startTime":541.23,"endTime":541.31,"body":"das"},{"speaker":"SPEAKER_00","startTime":541.31,"endTime":541.47,"body":"ist"},{"speaker":"SPEAKER_00","startTime":541.47,"endTime":541.71,"body":"keine"},{"speaker":"SPEAKER_00","startTime":541.71,"endTime":542.1899999999999,"body":"Strafe,"},{"speaker":"SPEAKER_00","startTime":542.27,"endTime":542.51,"body":"sondern"},{"speaker":"SPEAKER_00","startTime":542.51,"endTime":542.67,"body":"das"},{"speaker":"SPEAKER_00","startTime":542.67,"endTime":542.91,"body":"ist"},{"speaker":"SPEAKER_00","startTime":542.91,"endTime":543.15,"body":"einfach"},{"speaker":"SPEAKER_00","startTime":543.15,"endTime":543.47,"body":"nur"},{"speaker":"SPEAKER_00","startTime":543.47,"endTime":545.15,"body":"Stoffwechselphysiologie."},{"speaker":"SPEAKER_00","startTime":545.31,"endTime":545.55,"body":"Und"},{"speaker":"SPEAKER_00","startTime":545.55,"endTime":545.79,"body":"jetzt"},{"speaker":"SPEAKER_00","startTime":545.79,"endTime":546.11,"body":"nochmal"},{"speaker":"SPEAKER_00","startTime":546.11,"endTime":546.1899999999999,"body":"ein"},{"speaker":"SPEAKER_00","startTime":546.1899999999999,"endTime":546.35,"body":"ganz"},{"speaker":"SPEAKER_00","startTime":546.35,"endTime":546.75,"body":"wichtiger"},{"speaker":"SPEAKER_00","startTime":546.75,"endTime":546.99,"body":"Punkt."},{"speaker":"SPEAKER_00","startTime":547.15,"endTime":547.31,"body":"Es"},{"speaker":"SPEAKER_00","startTime":547.31,"endTime":547.63,"body":"gibt"},{"speaker":"SPEAKER_00","startTime":547.63,"endTime":548.3499999999999,"body":"selbstverständlich"},{"speaker":"SPEAKER_00","startTime":548.3499999999999,"endTime":549.0699999999999,"body":"Lebensmittel,"},{"speaker":"SPEAKER_00","startTime":549.2299999999999,"endTime":549.4699999999999,"body":"die"},{"speaker":"SPEAKER_00","startTime":549.4699999999999,"endTime":549.63,"body":"du"},{"speaker":"SPEAKER_00","startTime":549.63,"endTime":549.79,"body":"so"},{"speaker":"SPEAKER_00","startTime":549.79,"endTime":550.03,"body":"viel"},{"speaker":"SPEAKER_00","startTime":550.03,"endTime":550.3499999999999,"body":"essen"},{"speaker":"SPEAKER_00","startTime":550.3499999999999,"endTime":550.67,"body":"kannst,"},{"speaker":"SPEAKER_00","startTime":550.8299999999999,"endTime":550.99,"body":"wie"},{"speaker":"SPEAKER_00","startTime":550.99,"endTime":551.15,"body":"du"},{"speaker":"SPEAKER_00","startTime":551.15,"endTime":551.63,"body":"möchtest."},{"speaker":"SPEAKER_00","startTime":551.79,"endTime":551.9499999999999,"body":"Das"},{"speaker":"SPEAKER_00","startTime":551.9499999999999,"endTime":552.1899999999999,"body":"sind"},{"speaker":"SPEAKER_00","startTime":552.1899999999999,"endTime":552.43,"body":"aber"},{"speaker":"SPEAKER_00","startTime":552.43,"endTime":552.75,"body":"keine"},{"speaker":"SPEAKER_00","startTime":552.75,"endTime":553.9499999999999,"body":"Energielieferanten,"},{"speaker":"SPEAKER_00","startTime":554.1099999999999,"endTime":554.5899999999999,"body":"sondern"},{"speaker":"SPEAKER_00","startTime":554.5899999999999,"endTime":556.27,"body":"Bausteinlieferanten."},{"speaker":"SPEAKER_00","startTime":556.43,"endTime":556.8299999999999,"body":"Denn"},{"speaker":"SPEAKER_00","startTime":556.8299999999999,"endTime":556.99,"body":"an"},{"speaker":"SPEAKER_00","startTime":556.99,"endTime":557.9499999999999,"body":"Bausteinen"},{"speaker":"SPEAKER_00","startTime":558.1099999999999,"endTime":558.5899999999999,"body":"mangelt"},{"speaker":"SPEAKER_00","startTime":558.5899999999999,"endTime":558.75,"body":"es"},{"speaker":"SPEAKER_00","startTime":558.75,"endTime":558.91,"body":"dein"},{"speaker":"SPEAKER_00","startTime":558.91,"endTime":559.2299999999999,"body":"Körper"},{"speaker":"SPEAKER_00","startTime":559.2299999999999,"endTime":559.31,"body":"so"},{"speaker":"SPEAKER_00","startTime":559.31,"endTime":559.4699999999999,"body":"gut"},{"speaker":"SPEAKER_00","startTime":559.4699999999999,"endTime":559.7099999999999,"body":"wie"},{"speaker":"SPEAKER_00","startTime":559.7099999999999,"endTime":559.9499999999999,"body":"immer,"},{"speaker":"SPEAKER_00","startTime":560.1099999999999,"endTime":560.3499999999999,"body":"weil"},{"speaker":"SPEAKER_00","startTime":560.3499999999999,"endTime":560.5899999999999,"body":"dein"},{"speaker":"SPEAKER_00","startTime":560.5899999999999,"endTime":560.99,"body":"Körper"},{"speaker":"SPEAKER_00","startTime":560.99,"endTime":561.2299999999999,"body":"jeden"},{"speaker":"SPEAKER_00","startTime":561.2299999999999,"endTime":561.4699999999999,"body":"Tag"},{"speaker":"SPEAKER_00","startTime":561.4699999999999,"endTime":562.27,"body":"Bausteine"},{"speaker":"SPEAKER_00","startTime":562.27,"endTime":563.0699999999999,"body":"verbraucht"},{"speaker":"SPEAKER_00","startTime":563.0699999999999,"endTime":563.2299999999999,"body":"und"},{"speaker":"SPEAKER_00","startTime":563.2299999999999,"endTime":564.03,"body":"deswegen"},{"speaker":"SPEAKER_00","startTime":564.03,"endTime":564.99,"body":"gebraucht."},{"speaker":"SPEAKER_00","startTime":565.2299999999999,"endTime":565.4699999999999,"body":"Du"},{"speaker":"SPEAKER_00","startTime":565.4699999999999,"endTime":565.87,"body":"kannst"},{"speaker":"SPEAKER_00","startTime":565.87,"endTime":566.1099999999999,"body":"also"},{"speaker":"SPEAKER_00","startTime":566.1099999999999,"endTime":566.51,"body":"eigentlich"},{"speaker":"SPEAKER_00","startTime":566.51,"endTime":566.75,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":566.75,"endTime":566.91,"body":"zu"},{"speaker":"SPEAKER_00","startTime":566.91,"endTime":567.15,"body":"viel"},{"speaker":"SPEAKER_00","startTime":567.15,"endTime":567.87,"body":"Eiweiß"},{"speaker":"SPEAKER_00","startTime":567.87,"endTime":568.27,"body":"essen."},{"speaker":"SPEAKER_00","startTime":568.43,"endTime":568.67,"body":"Und"},{"speaker":"SPEAKER_00","startTime":568.67,"endTime":568.91,"body":"auch"},{"speaker":"SPEAKER_00","startTime":568.91,"endTime":568.99,"body":"die"},{"speaker":"SPEAKER_00","startTime":568.99,"endTime":569.39,"body":"meisten"},{"speaker":"SPEAKER_00","startTime":569.39,"endTime":570.51,"body":"Gemüsesorten"},{"speaker":"SPEAKER_00","startTime":570.75,"endTime":571.0699999999999,"body":"wie"},{"speaker":"SPEAKER_00","startTime":571.0699999999999,"endTime":571.55,"body":"Kurke,"},{"speaker":"SPEAKER_00","startTime":571.7099999999999,"endTime":572.43,"body":"Zucchie,"},{"speaker":"SPEAKER_00","startTime":572.51,"endTime":573.2299999999999,"body":"Paprika,"},{"speaker":"SPEAKER_00","startTime":573.4699999999999,"endTime":573.7099999999999,"body":"von"},{"speaker":"SPEAKER_00","startTime":573.7099999999999,"endTime":573.9499999999999,"body":"denen"},{"speaker":"SPEAKER_00","startTime":573.9499999999999,"endTime":574.1899999999999,"body":"kannst"},{"speaker":"SPEAKER_00","startTime":574.1899999999999,"endTime":574.3499999999999,"body":"du"},{"speaker":"SPEAKER_00","startTime":574.3499999999999,"endTime":574.51,"body":"so"},{"speaker":"SPEAKER_00","startTime":574.51,"endTime":574.67,"body":"viel"},{"speaker":"SPEAKER_00","startTime":574.67,"endTime":574.8299999999999,"body":"essen,"},{"speaker":"SPEAKER_00","startTime":574.91,"endTime":574.99,"body":"wie"},{"speaker":"SPEAKER_00","startTime":574.99,"endTime":575.15,"body":"du"},{"speaker":"SPEAKER_00","startTime":575.15,"endTime":575.4699999999999,"body":"möchtest."},{"speaker":"SPEAKER_00","startTime":575.55,"endTime":575.7099999999999,"body":"Du"},{"speaker":"SPEAKER_00","startTime":575.7099999999999,"endTime":575.9499999999999,"body":"wirst"},{"speaker":"SPEAKER_00","startTime":575.9499999999999,"endTime":576.1099999999999,"body":"es"},{"speaker":"SPEAKER_00","startTime":576.1099999999999,"endTime":576.43,"body":"wahrscheinlich"},{"speaker":"SPEAKER_00","startTime":576.43,"endTime":576.51,"body":"gar"},{"speaker":"SPEAKER_00","startTime":576.51,"endTime":576.67,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":576.67,"endTime":577.0699999999999,"body":"schaffen,"},{"speaker":"SPEAKER_00","startTime":577.15,"endTime":577.4699999999999,"body":"denn"},{"speaker":"SPEAKER_00","startTime":577.4699999999999,"endTime":577.63,"body":"um"},{"speaker":"SPEAKER_00","startTime":577.63,"endTime":577.79,"body":"die"},{"speaker":"SPEAKER_00","startTime":577.79,"endTime":578.1899999999999,"body":"gleiche"},{"speaker":"SPEAKER_00","startTime":578.1899999999999,"endTime":578.5899999999999,"body":"Menge"},{"speaker":"SPEAKER_00","startTime":578.5899999999999,"endTime":579.31,"body":"aufzunehmen"},{"speaker":"SPEAKER_00","startTime":579.31,"endTime":579.55,"body":"wie"},{"speaker":"SPEAKER_00","startTime":579.55,"endTime":579.87,"body":"mit"},{"speaker":"SPEAKER_00","startTime":579.87,"endTime":580.75,"body":"Nussmus,"},{"speaker":"SPEAKER_00","startTime":581.15,"endTime":582.03,"body":"Smoothies"},{"speaker":"SPEAKER_00","startTime":582.3499999999999,"endTime":582.67,"body":"oder"},{"speaker":"SPEAKER_00","startTime":582.67,"endTime":583.9499999999999,"body":"Energiebällchen,"},{"speaker":"SPEAKER_00","startTime":584.27,"endTime":584.75,"body":"müsstest"},{"speaker":"SPEAKER_00","startTime":584.75,"endTime":584.91,"body":"du"},{"speaker":"SPEAKER_00","startTime":584.91,"endTime":585.39,"body":"schon"},{"speaker":"SPEAKER_00","startTime":585.39,"endTime":586.1899999999999,"body":"kiloveise"},{"speaker":"SPEAKER_00","startTime":586.27,"endTime":586.67,"body":"davon"},{"speaker":"SPEAKER_00","startTime":586.67,"endTime":586.99,"body":"essen."},{"speaker":"SPEAKER_00","startTime":587.2299999999999,"endTime":587.39,"body":"Es"},{"speaker":"SPEAKER_00","startTime":587.39,"endTime":587.7099999999999,"body":"geht"},{"speaker":"SPEAKER_00","startTime":587.7099999999999,"endTime":587.87,"body":"mir"},{"speaker":"SPEAKER_00","startTime":587.87,"endTime":588.1099999999999,"body":"also"},{"speaker":"SPEAKER_00","startTime":588.1099999999999,"endTime":588.43,"body":"hier"},{"speaker":"SPEAKER_00","startTime":588.43,"endTime":588.91,"body":"vielmehr"},{"speaker":"SPEAKER_00","startTime":588.91,"endTime":589.15,"body":"um"},{"speaker":"SPEAKER_00","startTime":589.15,"endTime":589.39,"body":"die"},{"speaker":"SPEAKER_00","startTime":589.39,"endTime":589.63,"body":"in"},{"speaker":"SPEAKER_00","startTime":589.63,"endTime":590.3499999999999,"body":"Anführungszeichen"},{"speaker":"SPEAKER_00","startTime":590.51,"endTime":590.99,"body":"gesunden"},{"speaker":"SPEAKER_00","startTime":591.15,"endTime":592.3499999999999,"body":"Energielieferanten."},{"speaker":"SPEAKER_00","startTime":592.43,"endTime":592.5899999999999,"body":"Ich"},{"speaker":"SPEAKER_00","startTime":592.5899999999999,"endTime":592.75,"body":"meine,"},{"speaker":"SPEAKER_00","startTime":592.8299999999999,"endTime":592.91,"body":"in"},{"speaker":"SPEAKER_00","startTime":592.91,"endTime":593.0699999999999,"body":"dem"},{"speaker":"SPEAKER_00","startTime":593.0699999999999,"endTime":593.4699999999999,"body":"Namen"},{"speaker":"SPEAKER_00","startTime":593.4699999999999,"endTime":594.51,"body":"Energiebällchen"},{"speaker":"SPEAKER_00","startTime":594.51,"endTime":594.67,"body":"steht"},{"speaker":"SPEAKER_00","startTime":594.67,"endTime":594.8299999999999,"body":"ja"},{"speaker":"SPEAKER_00","startTime":594.8299999999999,"endTime":595.0699999999999,"body":"schon"},{"speaker":"SPEAKER_00","startTime":595.0699999999999,"endTime":595.2299999999999,"body":"das"},{"speaker":"SPEAKER_00","startTime":595.2299999999999,"endTime":595.39,"body":"Wort"},{"speaker":"SPEAKER_00","startTime":595.4699999999999,"endTime":595.79,"body":"oder"},{"speaker":"SPEAKER_00","startTime":595.79,"endTime":596.1099999999999,"body":"steckt"},{"speaker":"SPEAKER_00","startTime":596.1099999999999,"endTime":596.1899999999999,"body":"das"},{"speaker":"SPEAKER_00","startTime":596.1899999999999,"endTime":596.43,"body":"Wort"},{"speaker":"SPEAKER_00","startTime":596.43,"endTime":596.67,"body":"drin,"},{"speaker":"SPEAKER_00","startTime":596.8299999999999,"endTime":597.55,"body":"Energie."},{"speaker":"SPEAKER_00","startTime":597.7099999999999,"endTime":597.9499999999999,"body":"Und"},{"speaker":"SPEAKER_00","startTime":597.9499999999999,"endTime":598.1899999999999,"body":"auch"},{"speaker":"SPEAKER_00","startTime":598.1899999999999,"endTime":598.3499999999999,"body":"wenn"},{"speaker":"SPEAKER_00","startTime":598.3499999999999,"endTime":598.51,"body":"du"},{"speaker":"SPEAKER_00","startTime":598.51,"endTime":598.75,"body":"dich"},{"speaker":"SPEAKER_00","startTime":598.75,"endTime":599.15,"body":"schlapp"},{"speaker":"SPEAKER_00","startTime":599.15,"endTime":599.79,"body":"müde"},{"speaker":"SPEAKER_00","startTime":599.79,"endTime":600.1099999999999,"body":"und"},{"speaker":"SPEAKER_00","startTime":600.1099999999999,"endTime":600.8299999999999,"body":"lustlos"},{"speaker":"SPEAKER_00","startTime":600.8299999999999,"endTime":601.31,"body":"fühlst"},{"speaker":"SPEAKER_00","startTime":601.31,"endTime":601.4699999999999,"body":"oder"},{"speaker":"SPEAKER_00","startTime":601.4699999999999,"endTime":602.43,"body":"antriebslos,"},{"speaker":"SPEAKER_00","startTime":602.75,"endTime":603.0699999999999,"body":"hast"},{"speaker":"SPEAKER_00","startTime":603.0699999999999,"endTime":603.2299999999999,"body":"du"},{"speaker":"SPEAKER_00","startTime":603.2299999999999,"endTime":603.39,"body":"immer"},{"speaker":"SPEAKER_00","startTime":603.39,"endTime":603.55,"body":"noch"},{"speaker":"SPEAKER_00","startTime":603.55,"endTime":604.03,"body":"genügend"},{"speaker":"SPEAKER_00","startTime":604.03,"endTime":604.3499999999999,"body":"Energie"},{"speaker":"SPEAKER_00","startTime":604.3499999999999,"endTime":604.51,"body":"im"},{"speaker":"SPEAKER_00","startTime":604.51,"endTime":604.91,"body":"Körper,"},{"speaker":"SPEAKER_00","startTime":604.99,"endTime":605.39,"body":"nämlich"},{"speaker":"SPEAKER_00","startTime":605.39,"endTime":605.63,"body":"dein"},{"speaker":"SPEAKER_00","startTime":605.63,"endTime":606.43,"body":"Körperfett."},{"speaker":"SPEAKER_00","startTime":606.5899999999999,"endTime":606.8299999999999,"body":"Es"},{"speaker":"SPEAKER_00","startTime":606.8299999999999,"endTime":607.4699999999999,"body":"mangelt"},{"speaker":"SPEAKER_00","startTime":607.4699999999999,"endTime":607.7099999999999,"body":"dir"},{"speaker":"SPEAKER_00","startTime":607.7099999999999,"endTime":607.9499999999999,"body":"also"},{"speaker":"SPEAKER_00","startTime":607.9499999999999,"endTime":608.75,"body":"niemals"},{"speaker":"SPEAKER_00","startTime":608.75,"endTime":609.0699999999999,"body":"an"},{"speaker":"SPEAKER_00","startTime":609.0699999999999,"endTime":609.7099999999999,"body":"Energie."},{"speaker":"SPEAKER_00","startTime":609.9499999999999,"endTime":610.1899999999999,"body":"Und"},{"speaker":"SPEAKER_00","startTime":610.1899999999999,"endTime":610.3499999999999,"body":"der"},{"speaker":"SPEAKER_00","startTime":610.3499999999999,"endTime":610.67,"body":"nächste"},{"speaker":"SPEAKER_00","startTime":610.67,"endTime":610.91,"body":"Punkt"},{"speaker":"SPEAKER_00","startTime":610.91,"endTime":611.0699999999999,"body":"ist"},{"speaker":"SPEAKER_00","startTime":611.0699999999999,"endTime":611.55,"body":"mindestens"},{"speaker":"SPEAKER_00","startTime":611.55,"endTime":611.9499999999999,"body":"genauso"},{"speaker":"SPEAKER_00","startTime":611.9499999999999,"endTime":612.27,"body":"wichtig"},{"speaker":"SPEAKER_00","startTime":612.27,"endTime":612.43,"body":"wie"},{"speaker":"SPEAKER_00","startTime":612.43,"endTime":612.5899999999999,"body":"die"},{"speaker":"SPEAKER_00","startTime":612.5899999999999,"endTime":613.0699999999999,"body":"Menge."},{"speaker":"SPEAKER_00","startTime":613.2299999999999,"endTime":613.63,"body":"Denn"},{"speaker":"SPEAKER_00","startTime":613.63,"endTime":613.9499999999999,"body":"viele"},{"speaker":"SPEAKER_00","startTime":613.9499999999999,"endTime":614.3499999999999,"body":"essen"},{"speaker":"SPEAKER_00","startTime":614.3499999999999,"endTime":614.5899999999999,"body":"zwar"},{"speaker":"SPEAKER_00","startTime":614.5899999999999,"endTime":615.0699999999999,"body":"gesund,"},{"speaker":"SPEAKER_00","startTime":615.2299999999999,"endTime":615.39,"body":"aber"},{"speaker":"SPEAKER_00","startTime":615.39,"endTime":615.7099999999999,"body":"ihre"},{"speaker":"SPEAKER_00","startTime":615.7099999999999,"endTime":616.67,"body":"Mahlzeiten"},{"speaker":"SPEAKER_00","startTime":616.67,"endTime":616.99,"body":"sind"},{"speaker":"SPEAKER_00","startTime":616.99,"endTime":617.2299999999999,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":617.2299999999999,"endTime":617.63,"body":"gesund"},{"speaker":"SPEAKER_00","startTime":617.63,"endTime":618.27,"body":"aufgebaut"},{"speaker":"SPEAKER_00","startTime":618.27,"endTime":618.51,"body":"oder"},{"speaker":"SPEAKER_00","startTime":618.51,"endTime":618.75,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":618.75,"endTime":618.99,"body":"gut"},{"speaker":"SPEAKER_00","startTime":618.99,"endTime":619.55,"body":"aufgebaut."},{"speaker":"SPEAKER_00","startTime":619.7099999999999,"endTime":619.9499999999999,"body":"Sie"},{"speaker":"SPEAKER_00","startTime":619.9499999999999,"endTime":620.3499999999999,"body":"wirken"},{"speaker":"SPEAKER_00","startTime":620.3499999999999,"endTime":620.8299999999999,"body":"vielleicht"},{"speaker":"SPEAKER_00","startTime":620.8299999999999,"endTime":621.2299999999999,"body":"leicht,"},{"speaker":"SPEAKER_00","startTime":621.31,"endTime":621.4699999999999,"body":"sie"},{"speaker":"SPEAKER_00","startTime":621.4699999999999,"endTime":621.79,"body":"wirken"},{"speaker":"SPEAKER_00","startTime":621.79,"endTime":622.03,"body":"frisch,"},{"speaker":"SPEAKER_00","startTime":622.27,"endTime":622.43,"body":"sie"},{"speaker":"SPEAKER_00","startTime":622.43,"endTime":622.75,"body":"wirken"},{"speaker":"SPEAKER_00","startTime":622.75,"endTime":622.91,"body":"auch"},{"speaker":"SPEAKER_00","startTime":622.91,"endTime":623.7099999999999,"body":"vernünftig,"},{"speaker":"SPEAKER_00","startTime":623.9499999999999,"endTime":624.27,"body":"aber"},{"speaker":"SPEAKER_00","startTime":624.27,"endTime":624.51,"body":"sie"},{"speaker":"SPEAKER_00","startTime":624.51,"endTime":625.39,"body":"stabilisieren"},{"speaker":"SPEAKER_00","startTime":625.39,"endTime":625.55,"body":"den"},{"speaker":"SPEAKER_00","startTime":625.55,"endTime":626.1099999999999,"body":"Körper"},{"speaker":"SPEAKER_00","startTime":626.1099999999999,"endTime":626.3499999999999,"body":"nicht."},{"speaker":"SPEAKER_00","startTime":626.5899999999999,"endTime":626.75,"body":"Sie"},{"speaker":"SPEAKER_00","startTime":626.75,"endTime":627.2299999999999,"body":"sorgen"},{"speaker":"SPEAKER_00","startTime":627.2299999999999,"endTime":627.4699999999999,"body":"also"},{"speaker":"SPEAKER_00","startTime":627.4699999999999,"endTime":627.79,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":627.79,"endTime":628.1099999999999,"body":"für"},{"speaker":"SPEAKER_00","startTime":628.1099999999999,"endTime":629.2299999999999,"body":"langandauernde"},{"speaker":"SPEAKER_00","startTime":629.2299999999999,"endTime":629.9499999999999,"body":"Sättigung."},{"speaker":"SPEAKER_00","startTime":630.03,"endTime":630.1899999999999,"body":"Und"},{"speaker":"SPEAKER_00","startTime":630.1899999999999,"endTime":630.3499999999999,"body":"sie"},{"speaker":"SPEAKER_00","startTime":630.3499999999999,"endTime":630.5899999999999,"body":"sorgen"},{"speaker":"SPEAKER_00","startTime":630.5899999999999,"endTime":630.75,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":630.75,"endTime":630.91,"body":"dafür,"},{"speaker":"SPEAKER_00","startTime":630.99,"endTime":631.15,"body":"dass"},{"speaker":"SPEAKER_00","startTime":631.15,"endTime":631.4699999999999,"body":"deine"},{"speaker":"SPEAKER_00","startTime":631.4699999999999,"endTime":632.03,"body":"Sättigungs-"},{"speaker":"SPEAKER_00","startTime":632.1899999999999,"endTime":632.43,"body":"oder"},{"speaker":"SPEAKER_00","startTime":632.43,"endTime":633.7099999999999,"body":"Appetithormone"},{"speaker":"SPEAKER_00","startTime":633.7099999999999,"endTime":633.87,"body":"im"},{"speaker":"SPEAKER_00","startTime":633.87,"endTime":634.67,"body":"Einklang"},{"speaker":"SPEAKER_00","startTime":634.67,"endTime":634.91,"body":"sind."},{"speaker":"SPEAKER_00","startTime":635.2299999999999,"endTime":635.55,"body":"Ein"},{"speaker":"SPEAKER_00","startTime":635.55,"endTime":635.9499999999999,"body":"typisches"},{"speaker":"SPEAKER_00","startTime":636.03,"endTime":636.5899999999999,"body":"Beispiel."},{"speaker":"SPEAKER_00","startTime":636.8299999999999,"endTime":637.55,"body":"Mittags"},{"speaker":"SPEAKER_00","startTime":637.55,"endTime":637.79,"body":"ein"},{"speaker":"SPEAKER_00","startTime":637.79,"endTime":638.27,"body":"großer"},{"speaker":"SPEAKER_00","startTime":638.27,"endTime":638.67,"body":"Salat,"},{"speaker":"SPEAKER_00","startTime":638.75,"endTime":639.0699999999999,"body":"also"},{"speaker":"SPEAKER_00","startTime":639.0699999999999,"endTime":639.31,"body":"viel"},{"speaker":"SPEAKER_00","startTime":639.31,"endTime":639.87,"body":"Gemüse."},{"speaker":"SPEAKER_00","startTime":640.03,"endTime":640.1899999999999,"body":"Ein"},{"speaker":"SPEAKER_00","startTime":640.1899999999999,"endTime":640.51,"body":"bisschen"},{"speaker":"SPEAKER_00","startTime":640.51,"endTime":641.0699999999999,"body":"Dressing."},{"speaker":"SPEAKER_00","startTime":641.2299999999999,"endTime":641.63,"body":"Vielleicht"},{"speaker":"SPEAKER_00","startTime":641.63,"endTime":641.87,"body":"ein"},{"speaker":"SPEAKER_00","startTime":641.87,"endTime":642.03,"body":"paar"},{"speaker":"SPEAKER_00","startTime":642.03,"endTime":642.3499999999999,"body":"Kerne."},{"speaker":"SPEAKER_00","startTime":642.67,"endTime":642.75,"body":"Das"},{"speaker":"SPEAKER_00","startTime":642.75,"endTime":643.0699999999999,"body":"klingt"},{"speaker":"SPEAKER_00","startTime":643.0699999999999,"endTime":643.2299999999999,"body":"dir"},{"speaker":"SPEAKER_00","startTime":643.31,"endTime":643.7099999999999,"body":"erstmal"},{"speaker":"SPEAKER_00","startTime":643.7099999999999,"endTime":644.03,"body":"super."},{"speaker":"SPEAKER_00","startTime":644.27,"endTime":644.51,"body":"Aber"},{"speaker":"SPEAKER_00","startTime":644.51,"endTime":644.75,"body":"wenn"},{"speaker":"SPEAKER_00","startTime":644.75,"endTime":644.99,"body":"dort"},{"speaker":"SPEAKER_00","startTime":644.99,"endTime":645.31,"body":"kaum"},{"speaker":"SPEAKER_00","startTime":645.31,"endTime":645.9499999999999,"body":"Eiweiß"},{"speaker":"SPEAKER_00","startTime":645.9499999999999,"endTime":646.1899999999999,"body":"drin"},{"speaker":"SPEAKER_00","startTime":646.1899999999999,"endTime":646.3499999999999,"body":"ist,"},{"speaker":"SPEAKER_00","startTime":646.51,"endTime":646.91,"body":"passiert"},{"speaker":"SPEAKER_00","startTime":646.91,"endTime":647.15,"body":"oft"},{"speaker":"SPEAKER_00","startTime":647.15,"endTime":647.7099999999999,"body":"folgendes."},{"speaker":"SPEAKER_00","startTime":647.9499999999999,"endTime":648.27,"body":"Eine"},{"speaker":"SPEAKER_00","startTime":648.27,"endTime":648.67,"body":"Stunde"},{"speaker":"SPEAKER_00","startTime":648.67,"endTime":649.15,"body":"später"},{"speaker":"SPEAKER_00","startTime":649.15,"endTime":649.4699999999999,"body":"kommt"},{"speaker":"SPEAKER_00","startTime":649.4699999999999,"endTime":649.63,"body":"der"},{"speaker":"SPEAKER_00","startTime":649.63,"endTime":650.03,"body":"kleine"},{"speaker":"SPEAKER_00","startTime":650.03,"endTime":650.51,"body":"Hunger."},{"speaker":"SPEAKER_00","startTime":650.75,"endTime":651.63,"body":"Nachmittags"},{"speaker":"SPEAKER_00","startTime":651.63,"endTime":651.9499999999999,"body":"kommt"},{"speaker":"SPEAKER_00","startTime":651.9499999999999,"endTime":652.1099999999999,"body":"der"},{"speaker":"SPEAKER_00","startTime":652.1099999999999,"endTime":652.75,"body":"Heißhunger."},{"speaker":"SPEAKER_00","startTime":652.8299999999999,"endTime":652.99,"body":"Und"},{"speaker":"SPEAKER_00","startTime":652.99,"endTime":653.39,"body":"abends"},{"speaker":"SPEAKER_00","startTime":653.39,"endTime":653.7099999999999,"body":"fühlt"},{"speaker":"SPEAKER_00","startTime":653.7099999999999,"endTime":653.79,"body":"es"},{"speaker":"SPEAKER_00","startTime":653.87,"endTime":654.03,"body":"sich"},{"speaker":"SPEAKER_00","startTime":654.03,"endTime":654.27,"body":"so"},{"speaker":"SPEAKER_00","startTime":654.27,"endTime":654.43,"body":"an,"},{"speaker":"SPEAKER_00","startTime":654.5899999999999,"endTime":654.75,"body":"als"},{"speaker":"SPEAKER_00","startTime":654.75,"endTime":655.0699999999999,"body":"hätte"},{"speaker":"SPEAKER_00","startTime":655.0699999999999,"endTime":655.39,"body":"jemand"},{"speaker":"SPEAKER_00","startTime":655.39,"endTime":655.55,"body":"den"},{"speaker":"SPEAKER_00","startTime":655.55,"endTime":655.79,"body":"inneren"},{"speaker":"SPEAKER_00","startTime":655.79,"endTime":656.3499999999999,"body":"Kühlschrank"},{"speaker":"SPEAKER_00","startTime":656.43,"endTime":656.75,"body":"geöffnet"},{"speaker":"SPEAKER_00","startTime":656.75,"endTime":656.91,"body":"und"},{"speaker":"SPEAKER_00","startTime":656.91,"endTime":657.0699999999999,"body":"das"},{"speaker":"SPEAKER_00","startTime":657.0699999999999,"endTime":657.31,"body":"Licht"},{"speaker":"SPEAKER_00","startTime":657.31,"endTime":658.1099999999999,"body":"angelassen."},{"speaker":"SPEAKER_00","startTime":658.3499999999999,"endTime":658.91,"body":"Oder"},{"speaker":"SPEAKER_00","startTime":658.91,"endTime":659.2299999999999,"body":"ein"},{"speaker":"SPEAKER_00","startTime":659.2299999999999,"endTime":660.1899999999999,"body":"Smoothie"},{"speaker":"SPEAKER_00","startTime":660.1899999999999,"endTime":660.43,"body":"nur"},{"speaker":"SPEAKER_00","startTime":660.43,"endTime":660.75,"body":"aus"},{"speaker":"SPEAKER_00","startTime":660.75,"endTime":661.2299999999999,"body":"Obst."},{"speaker":"SPEAKER_00","startTime":661.39,"endTime":661.7099999999999,"body":"Also"},{"speaker":"SPEAKER_00","startTime":661.7099999999999,"endTime":662.1899999999999,"body":"Banane,"},{"speaker":"SPEAKER_00","startTime":662.3499999999999,"endTime":662.75,"body":"Mango,"},{"speaker":"SPEAKER_00","startTime":662.8299999999999,"endTime":663.2299999999999,"body":"Apfel,"},{"speaker":"SPEAKER_00","startTime":663.31,"endTime":663.63,"body":"vielleicht"},{"speaker":"SPEAKER_00","startTime":663.63,"endTime":663.79,"body":"noch"},{"speaker":"SPEAKER_00","startTime":663.79,"endTime":664.03,"body":"ein"},{"speaker":"SPEAKER_00","startTime":664.03,"endTime":664.51,"body":"Saft."},{"speaker":"SPEAKER_00","startTime":664.67,"endTime":664.91,"body":"Das"},{"speaker":"SPEAKER_00","startTime":664.91,"endTime":665.31,"body":"klingt"},{"speaker":"SPEAKER_00","startTime":665.31,"endTime":665.79,"body":"gesund"},{"speaker":"SPEAKER_00","startTime":665.79,"endTime":665.9499999999999,"body":"und"},{"speaker":"SPEAKER_00","startTime":665.9499999999999,"endTime":666.43,"body":"liefert"},{"speaker":"SPEAKER_00","startTime":666.43,"endTime":666.75,"body":"natürlich"},{"speaker":"SPEAKER_00","startTime":666.75,"endTime":666.91,"body":"auch"},{"speaker":"SPEAKER_00","startTime":666.91,"endTime":667.39,"body":"Vitamine."},{"speaker":"SPEAKER_00","startTime":667.87,"endTime":668.1899999999999,"body":"Aber"},{"speaker":"SPEAKER_00","startTime":668.1899999999999,"endTime":668.91,"body":"flüssige"},{"speaker":"SPEAKER_00","startTime":668.91,"endTime":669.7099999999999,"body":"Kalorien"},{"speaker":"SPEAKER_00","startTime":669.7099999999999,"endTime":670.43,"body":"sättigen"},{"speaker":"SPEAKER_00","startTime":670.43,"endTime":670.75,"body":"oft"},{"speaker":"SPEAKER_00","startTime":670.75,"endTime":671.39,"body":"schlechter"},{"speaker":"SPEAKER_00","startTime":671.39,"endTime":671.63,"body":"als"},{"speaker":"SPEAKER_00","startTime":671.63,"endTime":672.1099999999999,"body":"feste"},{"speaker":"SPEAKER_00","startTime":672.1099999999999,"endTime":672.67,"body":"Nahrung."},{"speaker":"SPEAKER_00","startTime":672.8299999999999,"endTime":673.0699999999999,"body":"Und"},{"speaker":"SPEAKER_00","startTime":673.0699999999999,"endTime":673.31,"body":"ohne"},{"speaker":"SPEAKER_00","startTime":673.31,"endTime":674.03,"body":"Eiweiß,"},{"speaker":"SPEAKER_00","startTime":674.1899999999999,"endTime":674.75,"body":"Fett"},{"speaker":"SPEAKER_00","startTime":674.75,"endTime":675.0699999999999,"body":"oder"},{"speaker":"SPEAKER_00","startTime":675.0699999999999,"endTime":675.63,"body":"echte"},{"speaker":"SPEAKER_00","startTime":675.63,"endTime":676.91,"body":"Ballaststoffstruktur,"},{"speaker":"SPEAKER_00","startTime":677.0699999999999,"endTime":677.2299999999999,"body":"kann"},{"speaker":"SPEAKER_00","startTime":677.2299999999999,"endTime":677.39,"body":"der"},{"speaker":"SPEAKER_00","startTime":677.4699999999999,"endTime":678.03,"body":"Blutzucker"},{"speaker":"SPEAKER_00","startTime":678.1899999999999,"endTime":678.3499999999999,"body":"viel"},{"speaker":"SPEAKER_00","startTime":678.3499999999999,"endTime":678.75,"body":"schneller"},{"speaker":"SPEAKER_00","startTime":678.75,"endTime":679.31,"body":"Achterbahn"},{"speaker":"SPEAKER_00","startTime":679.39,"endTime":679.7099999999999,"body":"fahren."},{"speaker":"SPEAKER_00","startTime":679.9499999999999,"endTime":680.1899999999999,"body":"Oder"},{"speaker":"SPEAKER_00","startTime":680.1899999999999,"endTime":681.2299999999999,"body":"Haferflocken"},{"speaker":"SPEAKER_00","startTime":681.2299999999999,"endTime":681.39,"body":"mit"},{"speaker":"SPEAKER_00","startTime":681.39,"endTime":681.63,"body":"nur"},{"speaker":"SPEAKER_00","startTime":681.63,"endTime":682.1899999999999,"body":"Banane"},{"speaker":"SPEAKER_00","startTime":682.1899999999999,"endTime":682.3499999999999,"body":"und"},{"speaker":"SPEAKER_00","startTime":682.3499999999999,"endTime":682.91,"body":"Honig."},{"speaker":"SPEAKER_00","startTime":683.0699999999999,"endTime":683.39,"body":"Auch"},{"speaker":"SPEAKER_00","startTime":683.39,"endTime":683.55,"body":"das"},{"speaker":"SPEAKER_00","startTime":683.55,"endTime":683.79,"body":"ist"},{"speaker":"SPEAKER_00","startTime":683.79,"endTime":684.1099999999999,"body":"natürlich"},{"speaker":"SPEAKER_00","startTime":684.1099999999999,"endTime":684.5899999999999,"body":"gesund"},{"speaker":"SPEAKER_00","startTime":684.5899999999999,"endTime":684.75,"body":"oder"},{"speaker":"SPEAKER_00","startTime":684.75,"endTime":684.99,"body":"kann"},{"speaker":"SPEAKER_00","startTime":684.99,"endTime":685.39,"body":"gesund"},{"speaker":"SPEAKER_00","startTime":685.39,"endTime":685.63,"body":"sein."},{"speaker":"SPEAKER_00","startTime":685.79,"endTime":685.9499999999999,"body":"Aber"},{"speaker":"SPEAKER_00","startTime":685.9499999999999,"endTime":686.1899999999999,"body":"wenn"},{"speaker":"SPEAKER_00","startTime":686.1899999999999,"endTime":686.8299999999999,"body":"Eiweiß"},{"speaker":"SPEAKER_00","startTime":686.8299999999999,"endTime":687.2299999999999,"body":"fehlt,"},{"speaker":"SPEAKER_00","startTime":687.4699999999999,"endTime":687.87,"body":"hält"},{"speaker":"SPEAKER_00","startTime":688.03,"endTime":688.1899999999999,"body":"es"},{"speaker":"SPEAKER_00","startTime":688.1899999999999,"endTime":688.51,"body":"nun"},{"speaker":"SPEAKER_00","startTime":688.51,"endTime":688.8299999999999,"body":"mal"},{"speaker":"SPEAKER_00","startTime":688.8299999999999,"endTime":689.15,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":689.15,"endTime":689.79,"body":"lange"},{"speaker":"SPEAKER_00","startTime":689.79,"endTime":690.43,"body":"satt."},{"speaker":"SPEAKER_00","startTime":690.8299999999999,"endTime":691.2299999999999,"body":"Oder"},{"speaker":"SPEAKER_00","startTime":691.2299999999999,"endTime":691.63,"body":"Brot"},{"speaker":"SPEAKER_00","startTime":691.63,"endTime":691.87,"body":"mit"},{"speaker":"SPEAKER_00","startTime":691.87,"endTime":692.51,"body":"Avocado."},{"speaker":"SPEAKER_00","startTime":692.75,"endTime":692.99,"body":"Das"},{"speaker":"SPEAKER_00","startTime":692.99,"endTime":693.31,"body":"klingt"},{"speaker":"SPEAKER_00","startTime":693.31,"endTime":693.79,"body":"modern,"},{"speaker":"SPEAKER_00","startTime":693.87,"endTime":694.3499999999999,"body":"gesund"},{"speaker":"SPEAKER_00","startTime":694.3499999999999,"endTime":694.51,"body":"und"},{"speaker":"SPEAKER_00","startTime":694.51,"endTime":694.67,"body":"auch"},{"speaker":"SPEAKER_00","startTime":694.67,"endTime":695.2299999999999,"body":"hübsch."},{"speaker":"SPEAKER_00","startTime":695.39,"endTime":695.55,"body":"Aber"},{"speaker":"SPEAKER_00","startTime":695.55,"endTime":695.79,"body":"wenn"},{"speaker":"SPEAKER_00","startTime":695.79,"endTime":695.9499999999999,"body":"kein"},{"speaker":"SPEAKER_00","startTime":695.9499999999999,"endTime":696.8299999999999,"body":"Eiweißanteil"},{"speaker":"SPEAKER_00","startTime":696.8299999999999,"endTime":697.2299999999999,"body":"dabei"},{"speaker":"SPEAKER_00","startTime":697.2299999999999,"endTime":697.39,"body":"ist,"},{"speaker":"SPEAKER_00","startTime":697.55,"endTime":698.1899999999999,"body":"fehlt"},{"speaker":"SPEAKER_00","startTime":698.1899999999999,"endTime":698.3499999999999,"body":"den"},{"speaker":"SPEAKER_00","startTime":698.3499999999999,"endTime":698.75,"body":"meisten"},{"speaker":"SPEAKER_00","startTime":698.75,"endTime":699.63,"body":"Körpern"},{"speaker":"SPEAKER_00","startTime":699.87,"endTime":700.1899999999999,"body":"das"},{"speaker":"SPEAKER_00","startTime":700.1899999999999,"endTime":700.99,"body":"entscheidende"},{"speaker":"SPEAKER_00","startTime":700.99,"endTime":702.1099999999999,"body":"Sättigungssignal."},{"speaker":"SPEAKER_00","startTime":702.27,"endTime":702.51,"body":"Die"},{"speaker":"SPEAKER_00","startTime":702.51,"endTime":702.99,"body":"typischen"},{"speaker":"SPEAKER_00","startTime":702.99,"endTime":703.39,"body":"Fehler"},{"speaker":"SPEAKER_00","startTime":703.39,"endTime":703.63,"body":"sind"},{"speaker":"SPEAKER_00","startTime":703.63,"endTime":703.87,"body":"also"},{"speaker":"SPEAKER_00","startTime":704.1099999999999,"endTime":704.75,"body":"erstens"},{"speaker":"SPEAKER_00","startTime":704.99,"endTime":705.2299999999999,"body":"zu"},{"speaker":"SPEAKER_00","startTime":705.2299999999999,"endTime":705.79,"body":"wenig"},{"speaker":"SPEAKER_00","startTime":705.79,"endTime":706.5899999999999,"body":"Eiweiß."},{"speaker":"SPEAKER_00","startTime":706.75,"endTime":706.99,"body":"Und"},{"speaker":"SPEAKER_00","startTime":706.99,"endTime":707.79,"body":"Eiweiß"},{"speaker":"SPEAKER_00","startTime":707.79,"endTime":707.9499999999999,"body":"ist"},{"speaker":"SPEAKER_00","startTime":707.9499999999999,"endTime":708.1099999999999,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":708.1099999999999,"endTime":708.27,"body":"nur"},{"speaker":"SPEAKER_00","startTime":708.27,"endTime":708.43,"body":"für"},{"speaker":"SPEAKER_00","startTime":708.43,"endTime":708.99,"body":"Sportler"},{"speaker":"SPEAKER_00","startTime":708.99,"endTime":709.31,"body":"wichtig."},{"speaker":"SPEAKER_00","startTime":709.4699999999999,"endTime":710.03,"body":"Eiweiß"},{"speaker":"SPEAKER_00","startTime":710.03,"endTime":710.1899999999999,"body":"ist"},{"speaker":"SPEAKER_00","startTime":710.1899999999999,"endTime":710.51,"body":"wichtig"},{"speaker":"SPEAKER_00","startTime":710.51,"endTime":710.67,"body":"für"},{"speaker":"SPEAKER_00","startTime":710.67,"endTime":710.99,"body":"deine"},{"speaker":"SPEAKER_00","startTime":710.99,"endTime":711.55,"body":"Sättigung,"},{"speaker":"SPEAKER_00","startTime":711.7099999999999,"endTime":711.87,"body":"für"},{"speaker":"SPEAKER_00","startTime":711.87,"endTime":712.1899999999999,"body":"deinen"},{"speaker":"SPEAKER_00","startTime":712.1899999999999,"endTime":712.99,"body":"Muskelschutz,"},{"speaker":"SPEAKER_00","startTime":713.0699999999999,"endTime":713.2299999999999,"body":"für"},{"speaker":"SPEAKER_00","startTime":713.2299999999999,"endTime":713.4699999999999,"body":"deine"},{"speaker":"SPEAKER_00","startTime":713.4699999999999,"endTime":714.1899999999999,"body":"Regeneration,"},{"speaker":"SPEAKER_00","startTime":714.5899999999999,"endTime":715.0699999999999,"body":"insgesamt"},{"speaker":"SPEAKER_00","startTime":715.15,"endTime":715.31,"body":"für"},{"speaker":"SPEAKER_00","startTime":715.31,"endTime":715.4699999999999,"body":"deinen"},{"speaker":"SPEAKER_00","startTime":715.4699999999999,"endTime":716.1899999999999,"body":"Stoffwechsel,"},{"speaker":"SPEAKER_00","startTime":716.3499999999999,"endTime":716.51,"body":"für"},{"speaker":"SPEAKER_00","startTime":716.51,"endTime":716.8299999999999,"body":"deinen"},{"speaker":"SPEAKER_00","startTime":716.8299999999999,"endTime":718.1899999999999,"body":"Blutzuckerstabilität."},{"speaker":"SPEAKER_00","startTime":718.43,"endTime":718.75,"body":"Und"},{"speaker":"SPEAKER_00","startTime":718.75,"endTime":719.0699999999999,"body":"gerade"},{"speaker":"SPEAKER_00","startTime":719.0699999999999,"endTime":719.39,"body":"beim"},{"speaker":"SPEAKER_00","startTime":719.39,"endTime":719.9499999999999,"body":"Abnehmen"},{"speaker":"SPEAKER_00","startTime":719.9499999999999,"endTime":720.1899999999999,"body":"ist"},{"speaker":"SPEAKER_00","startTime":720.1899999999999,"endTime":720.91,"body":"Eiweiß"},{"speaker":"SPEAKER_00","startTime":720.91,"endTime":721.15,"body":"das"},{"speaker":"SPEAKER_00","startTime":721.15,"endTime":721.79,"body":"absolute"},{"speaker":"SPEAKER_00","startTime":721.79,"endTime":722.43,"body":"Fundament."},{"speaker":"SPEAKER_00","startTime":722.5899999999999,"endTime":722.8299999999999,"body":"Der"},{"speaker":"SPEAKER_00","startTime":722.8299999999999,"endTime":723.2299999999999,"body":"zweite"},{"speaker":"SPEAKER_00","startTime":723.2299999999999,"endTime":723.9499999999999,"body":"Fehler"},{"speaker":"SPEAKER_00","startTime":723.9499999999999,"endTime":724.27,"body":"ist"},{"speaker":"SPEAKER_00","startTime":724.8299999999999,"endTime":725.0699999999999,"body":"zu"},{"speaker":"SPEAKER_00","startTime":725.0699999999999,"endTime":725.7099999999999,"body":"wenig"},{"speaker":"SPEAKER_00","startTime":725.7099999999999,"endTime":726.27,"body":"echte"},{"speaker":"SPEAKER_00","startTime":726.27,"endTime":727.79,"body":"Mahlzeitenstruktur."},{"speaker":"SPEAKER_00","startTime":727.9499999999999,"endTime":728.1899999999999,"body":"Und"},{"speaker":"SPEAKER_00","startTime":728.1899999999999,"endTime":728.3499999999999,"body":"die"},{"speaker":"SPEAKER_00","startTime":728.3499999999999,"endTime":728.75,"body":"meisten"},{"speaker":"SPEAKER_00","startTime":728.75,"endTime":729.0699999999999,"body":"essen"},{"speaker":"SPEAKER_00","startTime":729.0699999999999,"endTime":729.39,"body":"leicht,"},{"speaker":"SPEAKER_00","startTime":729.55,"endTime":729.7099999999999,"body":"aber"},{"speaker":"SPEAKER_00","startTime":729.7099999999999,"endTime":729.87,"body":"nun"},{"speaker":"SPEAKER_00","startTime":729.87,"endTime":730.03,"body":"mal"},{"speaker":"SPEAKER_00","startTime":730.03,"endTime":730.27,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":730.27,"endTime":730.99,"body":"sättigend."},{"speaker":"SPEAKER_00","startTime":731.2299999999999,"endTime":731.4699999999999,"body":"Ein"},{"speaker":"SPEAKER_00","startTime":731.4699999999999,"endTime":731.7099999999999,"body":"paar"},{"speaker":"SPEAKER_00","startTime":731.7099999999999,"endTime":732.03,"body":"gesunde"},{"speaker":"SPEAKER_00","startTime":732.1099999999999,"endTime":732.67,"body":"Zutaten"},{"speaker":"SPEAKER_00","startTime":732.67,"endTime":733.2299999999999,"body":"ergeben"},{"speaker":"SPEAKER_00","startTime":733.2299999999999,"endTime":733.55,"body":"halt"},{"speaker":"SPEAKER_00","startTime":733.55,"endTime":733.79,"body":"noch"},{"speaker":"SPEAKER_00","startTime":733.79,"endTime":734.1099999999999,"body":"keine"},{"speaker":"SPEAKER_00","startTime":734.3499999999999,"endTime":735.0699999999999,"body":"richtige"},{"speaker":"SPEAKER_00","startTime":735.0699999999999,"endTime":735.9499999999999,"body":"Mahlzeit."},{"speaker":"SPEAKER_00","startTime":736.1899999999999,"endTime":736.99,"body":"Drittens,"},{"speaker":"SPEAKER_00","startTime":737.2299999999999,"endTime":737.55,"body":"einfach"},{"speaker":"SPEAKER_00","startTime":737.63,"endTime":737.79,"body":"nur"},{"speaker":"SPEAKER_00","startTime":737.79,"endTime":738.75,"body":"Kohlenhydrate."},{"speaker":"SPEAKER_00","startTime":738.91,"endTime":739.15,"body":"Also"},{"speaker":"SPEAKER_00","startTime":739.31,"endTime":739.55,"body":"auch"},{"speaker":"SPEAKER_00","startTime":739.55,"endTime":740.03,"body":"gesunde"},{"speaker":"SPEAKER_00","startTime":740.03,"endTime":741.0699999999999,"body":"Kohlenhydrate"},{"speaker":"SPEAKER_00","startTime":741.0699999999999,"endTime":741.39,"body":"können"},{"speaker":"SPEAKER_00","startTime":741.39,"endTime":742.1899999999999,"body":"problematisch"},{"speaker":"SPEAKER_00","startTime":742.1899999999999,"endTime":742.43,"body":"werden,"},{"speaker":"SPEAKER_00","startTime":742.67,"endTime":742.99,"body":"wenn"},{"speaker":"SPEAKER_00","startTime":742.99,"endTime":743.15,"body":"sie"},{"speaker":"SPEAKER_00","startTime":743.15,"endTime":743.39,"body":"einfach"},{"speaker":"SPEAKER_00","startTime":743.39,"endTime":743.55,"body":"nur"},{"speaker":"SPEAKER_00","startTime":743.55,"endTime":743.9499999999999,"body":"allein"},{"speaker":"SPEAKER_00","startTime":743.9499999999999,"endTime":744.3499999999999,"body":"gegessen"},{"speaker":"SPEAKER_00","startTime":744.3499999999999,"endTime":744.5899999999999,"body":"werden."},{"speaker":"SPEAKER_00","startTime":744.67,"endTime":744.99,"body":"Also"},{"speaker":"SPEAKER_00","startTime":744.99,"endTime":745.55,"body":"Obst"},{"speaker":"SPEAKER_00","startTime":745.55,"endTime":745.9499999999999,"body":"allein,"},{"speaker":"SPEAKER_00","startTime":746.1099999999999,"endTime":746.51,"body":"Brot"},{"speaker":"SPEAKER_00","startTime":746.51,"endTime":746.91,"body":"allein,"},{"speaker":"SPEAKER_00","startTime":747.15,"endTime":748.1899999999999,"body":"Haferflocken"},{"speaker":"SPEAKER_00","startTime":748.1899999999999,"endTime":748.51,"body":"irgendwie"},{"speaker":"SPEAKER_00","startTime":748.51,"endTime":748.75,"body":"ohne"},{"speaker":"SPEAKER_00","startTime":748.75,"endTime":749.39,"body":"Eiweiß."},{"speaker":"SPEAKER_00","startTime":749.7099999999999,"endTime":750.5899999999999,"body":"Smoothie"},{"speaker":"SPEAKER_00","startTime":750.75,"endTime":751.15,"body":"ohne"},{"speaker":"SPEAKER_00","startTime":751.15,"endTime":751.7099999999999,"body":"Protein,"},{"speaker":"SPEAKER_00","startTime":751.79,"endTime":751.9499999999999,"body":"also"},{"speaker":"SPEAKER_00","startTime":751.9499999999999,"endTime":752.1899999999999,"body":"ohne"},{"speaker":"SPEAKER_00","startTime":752.1899999999999,"endTime":752.67,"body":"Eiweiß."},{"speaker":"SPEAKER_00","startTime":752.8299999999999,"endTime":753.79,"body":"Reiswaffeln"},{"speaker":"SPEAKER_00","startTime":753.9499999999999,"endTime":754.27,"body":"ohne"},{"speaker":"SPEAKER_00","startTime":754.27,"endTime":754.91,"body":"Substanz."},{"speaker":"SPEAKER_00","startTime":755.0699999999999,"endTime":755.31,"body":"Und"},{"speaker":"SPEAKER_00","startTime":755.31,"endTime":755.4699999999999,"body":"das"},{"speaker":"SPEAKER_00","startTime":755.4699999999999,"endTime":755.87,"body":"führt"},{"speaker":"SPEAKER_00","startTime":755.87,"endTime":756.27,"body":"häufig"},{"speaker":"SPEAKER_00","startTime":756.27,"endTime":756.8299999999999,"body":"dazu,"},{"speaker":"SPEAKER_00","startTime":757.0699999999999,"endTime":757.31,"body":"dass"},{"speaker":"SPEAKER_00","startTime":757.31,"endTime":757.4699999999999,"body":"du"},{"speaker":"SPEAKER_00","startTime":757.4699999999999,"endTime":758.03,"body":"schneller"},{"speaker":"SPEAKER_00","startTime":758.03,"endTime":758.1899999999999,"body":"wieder"},{"speaker":"SPEAKER_00","startTime":758.1899999999999,"endTime":758.5899999999999,"body":"Hunger"},{"speaker":"SPEAKER_00","startTime":758.5899999999999,"endTime":758.75,"body":"hast,"},{"speaker":"SPEAKER_00","startTime":758.91,"endTime":758.99,"body":"dass"},{"speaker":"SPEAKER_00","startTime":759.15,"endTime":759.31,"body":"du"},{"speaker":"SPEAKER_00","startTime":759.31,"endTime":759.4699999999999,"body":"im"},{"speaker":"SPEAKER_00","startTime":759.4699999999999,"endTime":760.1899999999999,"body":"Anschluss"},{"speaker":"SPEAKER_00","startTime":760.1899999999999,"endTime":760.43,"body":"oder"},{"speaker":"SPEAKER_00","startTime":760.43,"endTime":760.67,"body":"über"},{"speaker":"SPEAKER_00","startTime":760.67,"endTime":760.91,"body":"den"},{"speaker":"SPEAKER_00","startTime":760.91,"endTime":761.15,"body":"Tag"},{"speaker":"SPEAKER_00","startTime":761.15,"endTime":761.63,"body":"hinweg"},{"speaker":"SPEAKER_00","startTime":761.87,"endTime":762.1899999999999,"body":"mehr"},{"speaker":"SPEAKER_00","startTime":762.1899999999999,"endTime":762.75,"body":"snackt,"},{"speaker":"SPEAKER_00","startTime":763.0699999999999,"endTime":763.15,"body":"dass"},{"speaker":"SPEAKER_00","startTime":763.2299999999999,"endTime":763.39,"body":"du"},{"speaker":"SPEAKER_00","startTime":763.39,"endTime":764.1099999999999,"body":"Heißhunger"},{"speaker":"SPEAKER_00","startTime":764.1099999999999,"endTime":764.51,"body":"bekommst,"},{"speaker":"SPEAKER_00","startTime":764.75,"endTime":764.99,"body":"dass"},{"speaker":"SPEAKER_00","startTime":764.99,"endTime":765.31,"body":"du"},{"speaker":"SPEAKER_00","startTime":765.55,"endTime":766.1899999999999,"body":"insgesamt"},{"speaker":"SPEAKER_00","startTime":766.1899999999999,"endTime":766.5899999999999,"body":"weniger"},{"speaker":"SPEAKER_00","startTime":766.5899999999999,"endTime":767.0699999999999,"body":"Stabilität"},{"speaker":"SPEAKER_00","startTime":767.0699999999999,"endTime":767.2299999999999,"body":"über"},{"speaker":"SPEAKER_00","startTime":767.2299999999999,"endTime":767.4699999999999,"body":"den"},{"speaker":"SPEAKER_00","startTime":767.4699999999999,"endTime":767.7099999999999,"body":"Tag"},{"speaker":"SPEAKER_00","startTime":767.7099999999999,"endTime":768.1099999999999,"body":"hast."},{"speaker":"SPEAKER_00","startTime":768.3499999999999,"endTime":768.51,"body":"Das"},{"speaker":"SPEAKER_00","startTime":768.51,"endTime":768.99,"body":"heißt"},{"speaker":"SPEAKER_00","startTime":768.99,"endTime":769.2299999999999,"body":"also,"},{"speaker":"SPEAKER_00","startTime":769.4699999999999,"endTime":769.79,"body":"eine"},{"speaker":"SPEAKER_00","startTime":769.79,"endTime":770.43,"body":"Mahlzeit"},{"speaker":"SPEAKER_00","startTime":770.43,"endTime":770.5899999999999,"body":"ist"},{"speaker":"SPEAKER_00","startTime":770.5899999999999,"endTime":770.75,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":770.75,"endTime":771.4699999999999,"body":"automatisch"},{"speaker":"SPEAKER_00","startTime":771.4699999999999,"endTime":771.63,"body":"gut,"},{"speaker":"SPEAKER_00","startTime":771.79,"endTime":771.9499999999999,"body":"nur"},{"speaker":"SPEAKER_00","startTime":771.9499999999999,"endTime":772.1899999999999,"body":"weil"},{"speaker":"SPEAKER_00","startTime":772.1899999999999,"endTime":772.51,"body":"gesunde"},{"speaker":"SPEAKER_00","startTime":772.67,"endTime":773.2299999999999,"body":"Zutaten"},{"speaker":"SPEAKER_00","startTime":773.2299999999999,"endTime":773.4699999999999,"body":"drin"},{"speaker":"SPEAKER_00","startTime":773.4699999999999,"endTime":773.7099999999999,"body":"sind."},{"speaker":"SPEAKER_00","startTime":773.87,"endTime":774.1099999999999,"body":"Sie"},{"speaker":"SPEAKER_00","startTime":774.1099999999999,"endTime":774.43,"body":"muss"},{"speaker":"SPEAKER_00","startTime":774.43,"endTime":774.67,"body":"dein"},{"speaker":"SPEAKER_00","startTime":774.67,"endTime":775.2299999999999,"body":"Körper"},{"speaker":"SPEAKER_00","startTime":775.2299999999999,"endTime":775.4699999999999,"body":"auch"},{"speaker":"SPEAKER_00","startTime":775.4699999999999,"endTime":776.27,"body":"stabilisieren."},{"speaker":"SPEAKER_00","startTime":776.3499999999999,"endTime":776.51,"body":"Und"},{"speaker":"SPEAKER_00","startTime":776.51,"endTime":776.75,"body":"zwar"},{"speaker":"SPEAKER_00","startTime":776.75,"endTime":776.91,"body":"in"},{"speaker":"SPEAKER_00","startTime":776.91,"endTime":777.9499999999999,"body":"Sättigung"},{"speaker":"SPEAKER_00","startTime":777.9499999999999,"endTime":778.27,"body":"und"},{"speaker":"SPEAKER_00","startTime":778.27,"endTime":778.5899999999999,"body":"in"},{"speaker":"SPEAKER_00","startTime":778.5899999999999,"endTime":779.2299999999999,"body":"Form"},{"speaker":"SPEAKER_00","startTime":779.2299999999999,"endTime":779.39,"body":"der"},{"speaker":"SPEAKER_00","startTime":779.39,"endTime":780.03,"body":"richtigen"},{"speaker":"SPEAKER_00","startTime":780.03,"endTime":780.75,"body":"Nährstoffe,"},{"speaker":"SPEAKER_00","startTime":780.91,"endTime":781.0699999999999,"body":"die"},{"speaker":"SPEAKER_00","startTime":781.0699999999999,"endTime":781.31,"body":"dein"},{"speaker":"SPEAKER_00","startTime":781.31,"endTime":781.63,"body":"Körper"},{"speaker":"SPEAKER_00","startTime":781.63,"endTime":781.87,"body":"über"},{"speaker":"SPEAKER_00","startTime":781.87,"endTime":782.1099999999999,"body":"den"},{"speaker":"SPEAKER_00","startTime":782.1099999999999,"endTime":782.43,"body":"Tag"},{"speaker":"SPEAKER_00","startTime":782.43,"endTime":783.15,"body":"braucht."},{"speaker":"SPEAKER_00","startTime":783.39,"endTime":783.63,"body":"Und"},{"speaker":"SPEAKER_00","startTime":783.63,"endTime":783.9499999999999,"body":"genau"},{"speaker":"SPEAKER_00","startTime":783.9499999999999,"endTime":784.1099999999999,"body":"das"},{"speaker":"SPEAKER_00","startTime":784.1099999999999,"endTime":784.27,"body":"ist"},{"speaker":"SPEAKER_00","startTime":784.27,"endTime":784.51,"body":"die"},{"speaker":"SPEAKER_00","startTime":784.51,"endTime":784.91,"body":"Kunst."},{"speaker":"SPEAKER_00","startTime":785.15,"endTime":785.4699999999999,"body":"Nicht"},{"speaker":"SPEAKER_00","startTime":785.4699999999999,"endTime":785.7099999999999,"body":"nur"},{"speaker":"SPEAKER_00","startTime":785.7099999999999,"endTime":786.1899999999999,"body":"gesund,"},{"speaker":"SPEAKER_00","startTime":786.3499999999999,"endTime":786.91,"body":"sondern"},{"speaker":"SPEAKER_00","startTime":786.91,"endTime":787.2299999999999,"body":"wirklich"},{"speaker":"SPEAKER_00","startTime":787.39,"endTime":788.1899999999999,"body":"tragfähig,"},{"speaker":"SPEAKER_00","startTime":788.3499999999999,"endTime":788.5899999999999,"body":"über"},{"speaker":"SPEAKER_00","startTime":788.5899999999999,"endTime":788.75,"body":"den"},{"speaker":"SPEAKER_00","startTime":788.75,"endTime":789.0699999999999,"body":"Tag"},{"speaker":"SPEAKER_00","startTime":789.0699999999999,"endTime":789.63,"body":"hinweg."},{"speaker":"SPEAKER_00","startTime":789.9499999999999,"endTime":790.1899999999999,"body":"Ein"},{"speaker":"SPEAKER_00","startTime":790.1899999999999,"endTime":790.67,"body":"weiterer"},{"speaker":"SPEAKER_00","startTime":790.67,"endTime":791.0699999999999,"body":"großer"},{"speaker":"SPEAKER_00","startTime":791.0699999999999,"endTime":791.63,"body":"Punkt."},{"speaker":"SPEAKER_00","startTime":791.9499999999999,"endTime":792.3499999999999,"body":"Ganz"},{"speaker":"SPEAKER_00","startTime":792.3499999999999,"endTime":792.75,"body":"viele"},{"speaker":"SPEAKER_00","startTime":792.75,"endTime":793.0699999999999,"body":"Menschen"},{"speaker":"SPEAKER_00","startTime":793.31,"endTime":793.9499999999999,"body":"essen"},{"speaker":"SPEAKER_00","startTime":793.9499999999999,"endTime":794.1899999999999,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":794.1899999999999,"endTime":794.91,"body":"ungesund,"},{"speaker":"SPEAKER_00","startTime":795.0699999999999,"endTime":795.31,"body":"aber"},{"speaker":"SPEAKER_00","startTime":795.31,"endTime":795.4699999999999,"body":"sie"},{"speaker":"SPEAKER_00","startTime":795.4699999999999,"endTime":795.9499999999999,"body":"essen"},{"speaker":"SPEAKER_00","startTime":795.9499999999999,"endTime":796.5899999999999,"body":"ständig."},{"speaker":"SPEAKER_00","startTime":796.75,"endTime":797.0699999999999,"body":"Nicht"},{"speaker":"SPEAKER_00","startTime":797.0699999999999,"endTime":797.39,"body":"große"},{"speaker":"SPEAKER_00","startTime":797.39,"endTime":797.7099999999999,"body":"Mengen"},{"speaker":"SPEAKER_00","startTime":797.7099999999999,"endTime":797.87,"body":"auf"},{"speaker":"SPEAKER_00","startTime":797.87,"endTime":798.43,"body":"einmal,"},{"speaker":"SPEAKER_00","startTime":798.8299999999999,"endTime":799.15,"body":"aber"},{"speaker":"SPEAKER_00","startTime":799.15,"endTime":799.39,"body":"immer"},{"speaker":"SPEAKER_00","startTime":799.39,"endTime":799.7099999999999,"body":"wieder"},{"speaker":"SPEAKER_00","startTime":799.7099999999999,"endTime":800.1899999999999,"body":"kleine"},{"speaker":"SPEAKER_00","startTime":800.1899999999999,"endTime":800.51,"body":"gesunde"},{"speaker":"SPEAKER_00","startTime":800.5899999999999,"endTime":801.15,"body":"Häppchen."},{"speaker":"SPEAKER_00","startTime":801.31,"endTime":801.4699999999999,"body":"Ein"},{"speaker":"SPEAKER_00","startTime":801.4699999999999,"endTime":801.63,"body":"paar"},{"speaker":"SPEAKER_00","startTime":801.63,"endTime":802.43,"body":"Manelier,"},{"speaker":"SPEAKER_00","startTime":802.51,"endTime":802.75,"body":"ein"},{"speaker":"SPEAKER_00","startTime":802.75,"endTime":803.0699999999999,"body":"Stück"},{"speaker":"SPEAKER_00","startTime":803.0699999999999,"endTime":803.4699999999999,"body":"Obst,"},{"speaker":"SPEAKER_00","startTime":803.55,"endTime":803.7099999999999,"body":"ein"},{"speaker":"SPEAKER_00","startTime":803.7099999999999,"endTime":804.67,"body":"Proterienriegel,"},{"speaker":"SPEAKER_00","startTime":804.99,"endTime":805.15,"body":"ein"},{"speaker":"SPEAKER_00","startTime":805.15,"endTime":805.9499999999999,"body":"Cappuccino,"},{"speaker":"SPEAKER_00","startTime":806.1099999999999,"endTime":806.27,"body":"ein"},{"speaker":"SPEAKER_00","startTime":806.27,"endTime":806.75,"body":"gesunder"},{"speaker":"SPEAKER_00","startTime":806.75,"endTime":807.0699999999999,"body":"Keks,"},{"speaker":"SPEAKER_00","startTime":807.2299999999999,"endTime":807.39,"body":"ein"},{"speaker":"SPEAKER_00","startTime":807.39,"endTime":807.55,"body":"paar"},{"speaker":"SPEAKER_00","startTime":807.55,"endTime":808.3499999999999,"body":"Reiswaffeln,"},{"speaker":"SPEAKER_00","startTime":808.43,"endTime":808.5899999999999,"body":"ein"},{"speaker":"SPEAKER_00","startTime":808.5899999999999,"endTime":808.8299999999999,"body":"bisschen"},{"speaker":"SPEAKER_00","startTime":808.8299999999999,"endTime":809.2299999999999,"body":"Humus,"},{"speaker":"SPEAKER_00","startTime":809.4699999999999,"endTime":809.63,"body":"ein"},{"speaker":"SPEAKER_00","startTime":809.63,"endTime":809.79,"body":"paar"},{"speaker":"SPEAKER_00","startTime":809.79,"endTime":810.3499999999999,"body":"Datteln,"},{"speaker":"SPEAKER_00","startTime":810.43,"endTime":810.5899999999999,"body":"ein"},{"speaker":"SPEAKER_00","startTime":810.5899999999999,"endTime":810.99,"body":"Löffel"},{"speaker":"SPEAKER_00","startTime":810.99,"endTime":811.55,"body":"Nussmus,"},{"speaker":"SPEAKER_00","startTime":811.9499999999999,"endTime":812.1099999999999,"body":"ein"},{"speaker":"SPEAKER_00","startTime":812.1099999999999,"endTime":812.51,"body":"kleiner"},{"speaker":"SPEAKER_00","startTime":812.51,"endTime":813.39,"body":"Smoothie."},{"speaker":"SPEAKER_00","startTime":813.55,"endTime":813.87,"body":"Und"},{"speaker":"SPEAKER_00","startTime":813.87,"endTime":814.51,"body":"jedes"},{"speaker":"SPEAKER_00","startTime":814.51,"endTime":814.8299999999999,"body":"für"},{"speaker":"SPEAKER_00","startTime":814.8299999999999,"endTime":815.15,"body":"sich"},{"speaker":"SPEAKER_00","startTime":815.15,"endTime":815.55,"body":"wirkt"},{"speaker":"SPEAKER_00","startTime":815.55,"endTime":815.87,"body":"natürlich"},{"speaker":"SPEAKER_00","startTime":815.87,"endTime":816.43,"body":"harmlos."},{"speaker":"SPEAKER_00","startTime":816.5899999999999,"endTime":816.8299999999999,"body":"Aber"},{"speaker":"SPEAKER_00","startTime":816.8299999999999,"endTime":817.2299999999999,"body":"zusammen"},{"speaker":"SPEAKER_00","startTime":817.2299999999999,"endTime":817.7099999999999,"body":"entsteht"},{"speaker":"SPEAKER_00","startTime":817.7099999999999,"endTime":817.87,"body":"da"},{"speaker":"SPEAKER_00","startTime":817.87,"endTime":818.1099999999999,"body":"irgendwie"},{"speaker":"SPEAKER_00","startTime":818.1099999999999,"endTime":818.27,"body":"ein"},{"speaker":"SPEAKER_00","startTime":818.27,"endTime":818.5899999999999,"body":"Muster"},{"speaker":"SPEAKER_00","startTime":818.67,"endTime":818.99,"body":"draus."},{"speaker":"SPEAKER_00","startTime":819.0699999999999,"endTime":819.2299999999999,"body":"Der"},{"speaker":"SPEAKER_00","startTime":819.2299999999999,"endTime":819.63,"body":"Körper"},{"speaker":"SPEAKER_00","startTime":819.63,"endTime":820.1099999999999,"body":"bekommt"},{"speaker":"SPEAKER_00","startTime":820.1099999999999,"endTime":820.5899999999999,"body":"dauernd"},{"speaker":"SPEAKER_00","startTime":820.5899999999999,"endTime":820.99,"body":"kleine"},{"speaker":"SPEAKER_00","startTime":820.99,"endTime":821.55,"body":"Reize."},{"speaker":"SPEAKER_00","startTime":821.7099999999999,"endTime":822.1899999999999,"body":"Also"},{"speaker":"SPEAKER_00","startTime":822.1899999999999,"endTime":822.51,"body":"es"},{"speaker":"SPEAKER_00","startTime":822.51,"endTime":822.8299999999999,"body":"gibt"},{"speaker":"SPEAKER_00","startTime":822.8299999999999,"endTime":823.15,"body":"keine"},{"speaker":"SPEAKER_00","startTime":823.4699999999999,"endTime":823.9499999999999,"body":"echten"},{"speaker":"SPEAKER_00","startTime":823.9499999999999,"endTime":825.0699999999999,"body":"Essenspausen."},{"speaker":"SPEAKER_00","startTime":825.31,"endTime":825.79,"body":"Kaum"},{"speaker":"SPEAKER_00","startTime":825.79,"endTime":826.1899999999999,"body":"echte"},{"speaker":"SPEAKER_00","startTime":826.1899999999999,"endTime":827.9499999999999,"body":"Hungersättigungszyklen,"},{"speaker":"SPEAKER_00","startTime":828.1099999999999,"endTime":828.5899999999999,"body":"kaum"},{"speaker":"SPEAKER_00","startTime":828.5899999999999,"endTime":828.99,"body":"Ruhe"},{"speaker":"SPEAKER_00","startTime":828.99,"endTime":829.15,"body":"im"},{"speaker":"SPEAKER_00","startTime":829.15,"endTime":829.63,"body":"System."},{"speaker":"SPEAKER_00","startTime":829.7099999999999,"endTime":829.87,"body":"Und"},{"speaker":"SPEAKER_00","startTime":829.87,"endTime":830.1899999999999,"body":"genau"},{"speaker":"SPEAKER_00","startTime":830.1899999999999,"endTime":830.3499999999999,"body":"das"},{"speaker":"SPEAKER_00","startTime":830.3499999999999,"endTime":830.5899999999999,"body":"kann"},{"speaker":"SPEAKER_00","startTime":830.5899999999999,"endTime":830.8299999999999,"body":"beim"},{"speaker":"SPEAKER_00","startTime":830.8299999999999,"endTime":831.4699999999999,"body":"Abnehmen"},{"speaker":"SPEAKER_00","startTime":831.4699999999999,"endTime":832.03,"body":"schwierig"},{"speaker":"SPEAKER_00","startTime":832.03,"endTime":832.1899999999999,"body":"werden."},{"speaker":"SPEAKER_00","startTime":832.27,"endTime":832.43,"body":"Und"},{"speaker":"SPEAKER_00","startTime":832.43,"endTime":832.51,"body":"ich"},{"speaker":"SPEAKER_00","startTime":832.51,"endTime":833.0699999999999,"body":"verspreche"},{"speaker":"SPEAKER_00","startTime":833.0699999999999,"endTime":833.31,"body":"dir,"},{"speaker":"SPEAKER_00","startTime":833.55,"endTime":833.87,"body":"es"},{"speaker":"SPEAKER_00","startTime":833.87,"endTime":834.1899999999999,"body":"wird"},{"speaker":"SPEAKER_00","startTime":834.1899999999999,"endTime":834.51,"body":"auf"},{"speaker":"SPEAKER_00","startTime":834.51,"endTime":834.99,"body":"Dauer"},{"speaker":"SPEAKER_00","startTime":834.99,"endTime":835.31,"body":"schwierig"},{"speaker":"SPEAKER_00","startTime":835.31,"endTime":835.4699999999999,"body":"werden"},{"speaker":"SPEAKER_00","startTime":835.63,"endTime":835.87,"body":"so."},{"speaker":"SPEAKER_00","startTime":836.03,"endTime":836.1899999999999,"body":"Nicht,"},{"speaker":"SPEAKER_00","startTime":836.3499999999999,"endTime":836.5899999999999,"body":"weil"},{"speaker":"SPEAKER_00","startTime":836.5899999999999,"endTime":837.0699999999999,"body":"Snacken"},{"speaker":"SPEAKER_00","startTime":837.0699999999999,"endTime":837.4699999999999,"body":"grundsätzlich"},{"speaker":"SPEAKER_00","startTime":837.4699999999999,"endTime":837.79,"body":"verboten"},{"speaker":"SPEAKER_00","startTime":837.79,"endTime":837.9499999999999,"body":"ist,"},{"speaker":"SPEAKER_00","startTime":838.03,"endTime":838.27,"body":"darum"},{"speaker":"SPEAKER_00","startTime":838.27,"endTime":838.43,"body":"geht"},{"speaker":"SPEAKER_00","startTime":838.43,"endTime":838.51,"body":"es"},{"speaker":"SPEAKER_00","startTime":838.51,"endTime":838.67,"body":"gar"},{"speaker":"SPEAKER_00","startTime":838.67,"endTime":838.8299999999999,"body":"nicht,"},{"speaker":"SPEAKER_00","startTime":838.99,"endTime":839.31,"body":"sondern"},{"speaker":"SPEAKER_00","startTime":839.55,"endTime":839.87,"body":"weil"},{"speaker":"SPEAKER_00","startTime":839.87,"endTime":840.43,"body":"viele"},{"speaker":"SPEAKER_00","startTime":840.43,"endTime":840.75,"body":"durch"},{"speaker":"SPEAKER_00","startTime":840.75,"endTime":841.0699999999999,"body":"dieses"},{"speaker":"SPEAKER_00","startTime":841.0699999999999,"endTime":841.7099999999999,"body":"ständige"},{"speaker":"SPEAKER_00","startTime":841.7099999999999,"endTime":842.03,"body":"kleine"},{"speaker":"SPEAKER_00","startTime":842.03,"endTime":842.5899999999999,"body":"Essen"},{"speaker":"SPEAKER_00","startTime":842.5899999999999,"endTime":842.8299999999999,"body":"nie"},{"speaker":"SPEAKER_00","startTime":842.8299999999999,"endTime":843.0699999999999,"body":"wirklich"},{"speaker":"SPEAKER_00","startTime":843.0699999999999,"endTime":843.55,"body":"satt"},{"speaker":"SPEAKER_00","startTime":843.55,"endTime":843.79,"body":"sind."},{"speaker":"SPEAKER_00","startTime":844.03,"endTime":844.27,"body":"Aber"},{"speaker":"SPEAKER_00","startTime":844.27,"endTime":844.51,"body":"auch"},{"speaker":"SPEAKER_00","startTime":844.51,"endTime":844.75,"body":"nie"},{"speaker":"SPEAKER_00","startTime":844.75,"endTime":845.0699999999999,"body":"wirklich"},{"speaker":"SPEAKER_00","startTime":845.0699999999999,"endTime":845.31,"body":"in"},{"speaker":"SPEAKER_00","startTime":845.31,"endTime":845.4699999999999,"body":"eine"},{"speaker":"SPEAKER_00","startTime":845.4699999999999,"endTime":845.87,"body":"Pause"},{"speaker":"SPEAKER_00","startTime":896.49,"endTime":896.81,"body":"kommen."},{"speaker":"SPEAKER_00","startTime":896.9699999999999,"endTime":897.05,"body":"Das"},{"speaker":"SPEAKER_00","startTime":897.05,"endTime":897.2099999999999,"body":"ist"},{"speaker":"SPEAKER_00","startTime":897.2099999999999,"endTime":897.37,"body":"wie"},{"speaker":"SPEAKER_00","startTime":897.37,"endTime":897.4499999999999,"body":"ein"},{"speaker":"SPEAKER_00","startTime":897.4499999999999,"endTime":897.8499999999999,"body":"Handy,"},{"speaker":"SPEAKER_00","startTime":897.93,"endTime":898.0899999999999,"body":"das"},{"speaker":"SPEAKER_00","startTime":898.0899999999999,"endTime":898.41,"body":"ständig"},{"speaker":"SPEAKER_00","startTime":898.41,"endTime":898.7299999999999,"body":"kurz"},{"speaker":"SPEAKER_00","startTime":898.7299999999999,"endTime":899.4499999999999,"body":"aufleuchtet."},{"speaker":"SPEAKER_00","startTime":899.53,"endTime":899.6899999999999,"body":"Also"},{"speaker":"SPEAKER_00","startTime":899.6899999999999,"endTime":899.77,"body":"es"},{"speaker":"SPEAKER_00","startTime":899.77,"endTime":899.8499999999999,"body":"ist"},{"speaker":"SPEAKER_00","startTime":899.93,"endTime":900.0899999999999,"body":"nie"},{"speaker":"SPEAKER_00","startTime":900.0899999999999,"endTime":900.65,"body":"komplett"},{"speaker":"SPEAKER_00","startTime":900.65,"endTime":900.89,"body":"aus,"},{"speaker":"SPEAKER_00","startTime":901.2099999999999,"endTime":901.53,"body":"nie"},{"speaker":"SPEAKER_00","startTime":901.53,"endTime":902.0899999999999,"body":"richtig"},{"speaker":"SPEAKER_00","startTime":902.0899999999999,"endTime":902.7299999999999,"body":"ruhig."},{"speaker":"SPEAKER_00","startTime":902.9699999999999,"endTime":903.13,"body":"Und"},{"speaker":"SPEAKER_00","startTime":903.13,"endTime":903.4499999999999,"body":"dein"},{"speaker":"SPEAKER_00","startTime":903.4499999999999,"endTime":904.17,"body":"Stoffwechsel"},{"speaker":"SPEAKER_00","startTime":904.17,"endTime":904.41,"body":"liebt"},{"speaker":"SPEAKER_00","startTime":904.41,"endTime":904.5699999999999,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":904.5699999999999,"endTime":905.05,"body":"unbedingt"},{"speaker":"SPEAKER_00","startTime":905.05,"endTime":906.17,"body":"Dauerbenachrichtigung."},{"speaker":"SPEAKER_00","startTime":906.41,"endTime":906.65,"body":"Er"},{"speaker":"SPEAKER_00","startTime":906.65,"endTime":907.05,"body":"liebt"},{"speaker":"SPEAKER_00","startTime":907.05,"endTime":907.61,"body":"klare"},{"speaker":"SPEAKER_00","startTime":907.61,"endTime":908.17,"body":"Signale."},{"speaker":"SPEAKER_00","startTime":908.5699999999999,"endTime":909.13,"body":"Essen,"},{"speaker":"SPEAKER_00","startTime":909.53,"endTime":909.8499999999999,"body":"Punkt."},{"speaker":"SPEAKER_00","startTime":910.3299999999999,"endTime":911.05,"body":"Sättigung."},{"speaker":"SPEAKER_00","startTime":911.37,"endTime":911.77,"body":"Punkt."},{"speaker":"SPEAKER_00","startTime":912.17,"endTime":912.7299999999999,"body":"Pause."},{"speaker":"SPEAKER_00","startTime":913.05,"endTime":913.4499999999999,"body":"Punkt."},{"speaker":"SPEAKER_00","startTime":914.01,"endTime":914.81,"body":"Bewegung."},{"speaker":"SPEAKER_00","startTime":915.2099999999999,"endTime":915.6899999999999,"body":"Punkt."},{"speaker":"SPEAKER_00","startTime":916.01,"endTime":916.41,"body":"Wieder"},{"speaker":"SPEAKER_00","startTime":916.41,"endTime":916.81,"body":"Hunger."},{"speaker":"SPEAKER_00","startTime":917.61,"endTime":917.8499999999999,"body":"Und"},{"speaker":"SPEAKER_00","startTime":917.8499999999999,"endTime":918.0899999999999,"body":"dann"},{"speaker":"SPEAKER_00","startTime":918.0899999999999,"endTime":918.25,"body":"die"},{"speaker":"SPEAKER_00","startTime":918.25,"endTime":918.5699999999999,"body":"nächste"},{"speaker":"SPEAKER_00","startTime":918.5699999999999,"endTime":919.2099999999999,"body":"Mahlzeit."},{"speaker":"SPEAKER_00","startTime":919.37,"endTime":919.53,"body":"Und"},{"speaker":"SPEAKER_00","startTime":919.53,"endTime":919.77,"body":"für"},{"speaker":"SPEAKER_00","startTime":919.77,"endTime":919.8499999999999,"body":"die"},{"speaker":"SPEAKER_00","startTime":919.8499999999999,"endTime":920.5699999999999,"body":"allermeisten"},{"speaker":"SPEAKER_00","startTime":920.5699999999999,"endTime":921.13,"body":"funktioniert"},{"speaker":"SPEAKER_00","startTime":921.13,"endTime":921.77,"body":"Abnehmen"},{"speaker":"SPEAKER_00","startTime":921.77,"endTime":922.17,"body":"besser,"},{"speaker":"SPEAKER_00","startTime":922.3299999999999,"endTime":922.5699999999999,"body":"wenn"},{"speaker":"SPEAKER_00","startTime":922.5699999999999,"endTime":922.7299999999999,"body":"sie"},{"speaker":"SPEAKER_00","startTime":922.7299999999999,"endTime":923.13,"body":"weniger"},{"speaker":"SPEAKER_00","startTime":923.13,"endTime":923.53,"body":"snacken"},{"speaker":"SPEAKER_00","startTime":923.61,"endTime":923.77,"body":"und"},{"speaker":"SPEAKER_00","startTime":923.77,"endTime":924.3299999999999,"body":"dafür"},{"speaker":"SPEAKER_00","startTime":924.3299999999999,"endTime":924.89,"body":"bessere"},{"speaker":"SPEAKER_00","startTime":924.89,"endTime":925.53,"body":"Mahlzeiten"},{"speaker":"SPEAKER_00","startTime":925.53,"endTime":925.8499999999999,"body":"essen."},{"speaker":"SPEAKER_00","startTime":926.0899999999999,"endTime":926.7299999999999,"body":"Mahlzeiten,"},{"speaker":"SPEAKER_00","startTime":926.81,"endTime":927.05,"body":"die"},{"speaker":"SPEAKER_00","startTime":927.05,"endTime":927.37,"body":"dich"},{"speaker":"SPEAKER_00","startTime":927.37,"endTime":927.61,"body":"wirklich"},{"speaker":"SPEAKER_00","startTime":927.61,"endTime":927.77,"body":"durch"},{"speaker":"SPEAKER_00","startTime":927.77,"endTime":927.93,"body":"den"},{"speaker":"SPEAKER_00","startTime":927.93,"endTime":928.25,"body":"Tag"},{"speaker":"SPEAKER_00","startTime":928.25,"endTime":928.65,"body":"tragen."},{"speaker":"SPEAKER_00","startTime":928.89,"endTime":929.29,"body":"Nicht"},{"speaker":"SPEAKER_00","startTime":929.29,"endTime":929.53,"body":"nur"},{"speaker":"SPEAKER_00","startTime":929.53,"endTime":929.8499999999999,"body":"zwei"},{"speaker":"SPEAKER_00","startTime":929.8499999999999,"endTime":930.3299999999999,"body":"Stunden,"},{"speaker":"SPEAKER_00","startTime":930.41,"endTime":930.81,"body":"sondern"},{"speaker":"SPEAKER_00","startTime":930.81,"endTime":930.9699999999999,"body":"vier"},{"speaker":"SPEAKER_00","startTime":931.13,"endTime":931.37,"body":"oder"},{"speaker":"SPEAKER_00","startTime":931.37,"endTime":931.93,"body":"fünf."},{"speaker":"SPEAKER_00","startTime":932.25,"endTime":932.49,"body":"Den"},{"speaker":"SPEAKER_00","startTime":932.49,"endTime":932.7299999999999,"body":"Satz,"},{"speaker":"SPEAKER_00","startTime":932.81,"endTime":932.9699999999999,"body":"den"},{"speaker":"SPEAKER_00","startTime":932.9699999999999,"endTime":933.13,"body":"du"},{"speaker":"SPEAKER_00","startTime":933.13,"endTime":933.29,"body":"dir"},{"speaker":"SPEAKER_00","startTime":933.29,"endTime":933.53,"body":"also"},{"speaker":"SPEAKER_00","startTime":933.53,"endTime":933.77,"body":"merken"},{"speaker":"SPEAKER_00","startTime":933.77,"endTime":934.0899999999999,"body":"kannst,"},{"speaker":"SPEAKER_00","startTime":934.25,"endTime":934.41,"body":"ist,"},{"speaker":"SPEAKER_00","startTime":934.65,"endTime":934.89,"body":"dein"},{"speaker":"SPEAKER_00","startTime":934.89,"endTime":935.37,"body":"Körper"},{"speaker":"SPEAKER_00","startTime":935.37,"endTime":935.6899999999999,"body":"braucht"},{"speaker":"SPEAKER_00","startTime":935.6899999999999,"endTime":935.8499999999999,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":935.8499999999999,"endTime":936.01,"body":"den"},{"speaker":"SPEAKER_00","startTime":936.01,"endTime":936.3299999999999,"body":"ganzen"},{"speaker":"SPEAKER_00","startTime":936.3299999999999,"endTime":936.5699999999999,"body":"Tag"},{"speaker":"SPEAKER_00","startTime":936.5699999999999,"endTime":936.9699999999999,"body":"kleine"},{"speaker":"SPEAKER_00","startTime":936.9699999999999,"endTime":937.29,"body":"gesunde"},{"speaker":"SPEAKER_00","startTime":937.37,"endTime":937.8499999999999,"body":"Häppchen."},{"speaker":"SPEAKER_00","startTime":938.01,"endTime":938.25,"body":"Er"},{"speaker":"SPEAKER_00","startTime":938.25,"endTime":938.9699999999999,"body":"braucht"},{"speaker":"SPEAKER_00","startTime":938.9699999999999,"endTime":939.61,"body":"klare"},{"speaker":"SPEAKER_00","startTime":939.61,"endTime":940.49,"body":"Signale."},{"speaker":"SPEAKER_00","startTime":940.7299999999999,"endTime":940.9699999999999,"body":"Und"},{"speaker":"SPEAKER_00","startTime":940.9699999999999,"endTime":941.29,"body":"jetzt"},{"speaker":"SPEAKER_00","startTime":941.29,"endTime":941.53,"body":"gehen"},{"speaker":"SPEAKER_00","startTime":941.53,"endTime":941.8499999999999,"body":"wir"},{"speaker":"SPEAKER_00","startTime":941.8499999999999,"endTime":942.0899999999999,"body":"noch"},{"speaker":"SPEAKER_00","startTime":942.0899999999999,"endTime":942.25,"body":"eine"},{"speaker":"SPEAKER_00","startTime":942.25,"endTime":942.7299999999999,"body":"Ebene"},{"speaker":"SPEAKER_00","startTime":942.7299999999999,"endTime":943.2099999999999,"body":"tiefer."},{"speaker":"SPEAKER_00","startTime":943.4499999999999,"endTime":943.6899999999999,"body":"Denn"},{"speaker":"SPEAKER_00","startTime":943.6899999999999,"endTime":944.01,"body":"gesunde"},{"speaker":"SPEAKER_00","startTime":944.17,"endTime":944.7299999999999,"body":"Ernährung"},{"speaker":"SPEAKER_00","startTime":944.7299999999999,"endTime":944.81,"body":"ist"},{"speaker":"SPEAKER_00","startTime":944.81,"endTime":944.9699999999999,"body":"ja"},{"speaker":"SPEAKER_00","startTime":944.9699999999999,"endTime":945.13,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":945.13,"endTime":945.37,"body":"nur"},{"speaker":"SPEAKER_00","startTime":945.37,"endTime":946.0899999999999,"body":"biologisch"},{"speaker":"SPEAKER_00","startTime":946.0899999999999,"endTime":946.65,"body":"interessant."},{"speaker":"SPEAKER_00","startTime":946.81,"endTime":947.05,"body":"Es"},{"speaker":"SPEAKER_00","startTime":947.05,"endTime":947.37,"body":"ist"},{"speaker":"SPEAKER_00","startTime":947.37,"endTime":947.61,"body":"auch"},{"speaker":"SPEAKER_00","startTime":947.61,"endTime":948.49,"body":"psychologisch"},{"speaker":"SPEAKER_00","startTime":948.49,"endTime":948.9699999999999,"body":"spannend."},{"speaker":"SPEAKER_00","startTime":949.13,"endTime":949.37,"body":"Die"},{"speaker":"SPEAKER_00","startTime":949.37,"endTime":949.6899999999999,"body":"meisten"},{"speaker":"SPEAKER_00","startTime":949.6899999999999,"endTime":950.01,"body":"Menschen"},{"speaker":"SPEAKER_00","startTime":950.01,"endTime":950.41,"body":"essen"},{"speaker":"SPEAKER_00","startTime":950.41,"endTime":950.7299999999999,"body":"nämlich"},{"speaker":"SPEAKER_00","startTime":950.7299999999999,"endTime":950.89,"body":"bei"},{"speaker":"SPEAKER_00","startTime":950.89,"endTime":951.29,"body":"gesunden"},{"speaker":"SPEAKER_00","startTime":951.37,"endTime":952.3299999999999,"body":"Lebensmitteln"},{"speaker":"SPEAKER_00","startTime":952.3299999999999,"endTime":953.05,"body":"automatisch"},{"speaker":"SPEAKER_00","startTime":953.05,"endTime":953.93,"body":"entspannter."},{"speaker":"SPEAKER_00","startTime":954.0899999999999,"endTime":954.25,"body":"Und"},{"speaker":"SPEAKER_00","startTime":954.25,"endTime":954.41,"body":"das"},{"speaker":"SPEAKER_00","startTime":954.41,"endTime":954.81,"body":"klingt"},{"speaker":"SPEAKER_00","startTime":954.81,"endTime":954.9699999999999,"body":"ja"},{"speaker":"SPEAKER_00","startTime":954.9699999999999,"endTime":955.29,"body":"erstmal"},{"speaker":"SPEAKER_00","startTime":955.29,"endTime":955.77,"body":"positiv,"},{"speaker":"SPEAKER_00","startTime":955.93,"endTime":956.25,"body":"aber"},{"speaker":"SPEAKER_00","startTime":956.25,"endTime":956.41,"body":"sie"},{"speaker":"SPEAKER_00","startTime":956.41,"endTime":956.81,"body":"denken"},{"speaker":"SPEAKER_00","startTime":956.81,"endTime":956.9699999999999,"body":"zum"},{"speaker":"SPEAKER_00","startTime":956.9699999999999,"endTime":957.37,"body":"Beispiel,"},{"speaker":"SPEAKER_00","startTime":957.61,"endTime":957.8499999999999,"body":"na"},{"speaker":"SPEAKER_00","startTime":957.8499999999999,"endTime":958.01,"body":"das"},{"speaker":"SPEAKER_00","startTime":958.01,"endTime":958.17,"body":"ist"},{"speaker":"SPEAKER_00","startTime":958.17,"endTime":958.3299999999999,"body":"ja"},{"speaker":"SPEAKER_00","startTime":958.3299999999999,"endTime":958.81,"body":"gesund,"},{"speaker":"SPEAKER_00","startTime":958.9699999999999,"endTime":959.13,"body":"das"},{"speaker":"SPEAKER_00","startTime":959.13,"endTime":959.29,"body":"ist"},{"speaker":"SPEAKER_00","startTime":959.29,"endTime":959.61,"body":"ohne"},{"speaker":"SPEAKER_00","startTime":959.61,"endTime":960.0899999999999,"body":"Zucker,"},{"speaker":"SPEAKER_00","startTime":960.25,"endTime":960.49,"body":"das"},{"speaker":"SPEAKER_00","startTime":960.49,"endTime":960.7299999999999,"body":"ist"},{"speaker":"SPEAKER_00","startTime":960.7299999999999,"endTime":961.37,"body":"vegan,"},{"speaker":"SPEAKER_00","startTime":961.53,"endTime":961.77,"body":"das"},{"speaker":"SPEAKER_00","startTime":961.77,"endTime":962.0899999999999,"body":"ist"},{"speaker":"SPEAKER_00","startTime":962.0899999999999,"endTime":963.05,"body":"eiweißreich,"},{"speaker":"SPEAKER_00","startTime":963.13,"endTime":963.29,"body":"das"},{"speaker":"SPEAKER_00","startTime":963.29,"endTime":963.53,"body":"ist"},{"speaker":"SPEAKER_00","startTime":963.53,"endTime":964.25,"body":"clean,"},{"speaker":"SPEAKER_00","startTime":964.49,"endTime":964.7299999999999,"body":"also"},{"speaker":"SPEAKER_00","startTime":964.81,"endTime":965.05,"body":"das"},{"speaker":"SPEAKER_00","startTime":965.05,"endTime":965.4499999999999,"body":"darf"},{"speaker":"SPEAKER_00","startTime":965.4499999999999,"endTime":965.6899999999999,"body":"ich."},{"speaker":"SPEAKER_00","startTime":965.8499999999999,"endTime":966.0899999999999,"body":"Und"},{"speaker":"SPEAKER_00","startTime":966.0899999999999,"endTime":966.5699999999999,"body":"dadurch"},{"speaker":"SPEAKER_00","startTime":966.5699999999999,"endTime":967.13,"body":"entsteht"},{"speaker":"SPEAKER_00","startTime":967.13,"endTime":967.37,"body":"etwas,"},{"speaker":"SPEAKER_00","startTime":967.61,"endTime":967.93,"body":"das"},{"speaker":"SPEAKER_00","startTime":967.93,"endTime":968.25,"body":"man"},{"speaker":"SPEAKER_00","startTime":968.41,"endTime":968.89,"body":"Health"},{"speaker":"SPEAKER_00","startTime":968.9699999999999,"endTime":969.4499999999999,"body":"Halo"},{"speaker":"SPEAKER_00","startTime":969.61,"endTime":970.25,"body":"bezeichnet."},{"speaker":"SPEAKER_00","startTime":970.41,"endTime":970.89,"body":"Also"},{"speaker":"SPEAKER_00","startTime":970.89,"endTime":971.2099999999999,"body":"ein"},{"speaker":"SPEAKER_00","startTime":971.2099999999999,"endTime":973.05,"body":"Gesundheits-Heiligenschein."},{"speaker":"SPEAKER_00","startTime":973.2099999999999,"endTime":973.37,"body":"Das"},{"speaker":"SPEAKER_00","startTime":973.37,"endTime":973.77,"body":"bedeutet"},{"speaker":"SPEAKER_00","startTime":973.77,"endTime":973.93,"body":"so"},{"speaker":"SPEAKER_00","startTime":973.93,"endTime":974.17,"body":"viel"},{"speaker":"SPEAKER_00","startTime":974.17,"endTime":974.3299999999999,"body":"wie,"},{"speaker":"SPEAKER_00","startTime":974.5699999999999,"endTime":974.7299999999999,"body":"ein"},{"speaker":"SPEAKER_00","startTime":974.7299999999999,"endTime":975.37,"body":"Lebensmittel"},{"speaker":"SPEAKER_00","startTime":975.37,"endTime":975.61,"body":"wirkt"},{"speaker":"SPEAKER_00","startTime":975.61,"endTime":975.8499999999999,"body":"gesund"},{"speaker":"SPEAKER_00","startTime":975.93,"endTime":976.0899999999999,"body":"und"},{"speaker":"SPEAKER_00","startTime":976.0899999999999,"endTime":976.49,"body":"dadurch"},{"speaker":"SPEAKER_00","startTime":976.49,"endTime":977.4499999999999,"body":"unterschätzen"},{"speaker":"SPEAKER_00","startTime":977.4499999999999,"endTime":977.77,"body":"wir"},{"speaker":"SPEAKER_00","startTime":977.77,"endTime":978.0899999999999,"body":"seine"},{"speaker":"SPEAKER_00","startTime":978.0899999999999,"endTime":978.49,"body":"Menge,"},{"speaker":"SPEAKER_00","startTime":978.7299999999999,"endTime":978.9699999999999,"body":"seine"},{"speaker":"SPEAKER_00","startTime":978.9699999999999,"endTime":979.61,"body":"Energie"},{"speaker":"SPEAKER_00","startTime":979.93,"endTime":980.25,"body":"oder"},{"speaker":"SPEAKER_00","startTime":980.5699999999999,"endTime":980.89,"body":"seine"},{"speaker":"SPEAKER_00","startTime":981.2099999999999,"endTime":982.01,"body":"Wirkung."},{"speaker":"SPEAKER_00","startTime":982.25,"endTime":982.49,"body":"Ein"},{"speaker":"SPEAKER_00","startTime":982.49,"endTime":983.05,"body":"veganer"},{"speaker":"SPEAKER_00","startTime":983.05,"endTime":983.4499999999999,"body":"Kuchen"},{"speaker":"SPEAKER_00","startTime":983.4499999999999,"endTime":983.8499999999999,"body":"wirkt"},{"speaker":"SPEAKER_00","startTime":983.8499999999999,"endTime":984.3299999999999,"body":"leichter"},{"speaker":"SPEAKER_00","startTime":984.3299999999999,"endTime":984.49,"body":"als"},{"speaker":"SPEAKER_00","startTime":984.49,"endTime":984.65,"body":"ein"},{"speaker":"SPEAKER_00","startTime":984.65,"endTime":985.13,"body":"normaler"},{"speaker":"SPEAKER_00","startTime":985.13,"endTime":985.61,"body":"Kuchen."},{"speaker":"SPEAKER_00","startTime":985.77,"endTime":986.01,"body":"Ein"},{"speaker":"SPEAKER_00","startTime":986.01,"endTime":987.05,"body":"Proteinriegel"},{"speaker":"SPEAKER_00","startTime":987.37,"endTime":987.93,"body":"wirkt"},{"speaker":"SPEAKER_00","startTime":987.93,"endTime":988.7299999999999,"body":"funktionaler"},{"speaker":"SPEAKER_00","startTime":988.7299999999999,"endTime":988.89,"body":"als"},{"speaker":"SPEAKER_00","startTime":988.89,"endTime":989.05,"body":"ein"},{"speaker":"SPEAKER_00","startTime":989.05,"endTime":989.77,"body":"Schokoriegel."},{"speaker":"SPEAKER_00","startTime":990.01,"endTime":990.25,"body":"Ein"},{"speaker":"SPEAKER_00","startTime":990.25,"endTime":991.05,"body":"Smoothie"},{"speaker":"SPEAKER_00","startTime":991.05,"endTime":991.53,"body":"wirkt"},{"speaker":"SPEAKER_00","startTime":991.53,"endTime":992.25,"body":"harmloser"},{"speaker":"SPEAKER_00","startTime":992.25,"endTime":992.49,"body":"als"},{"speaker":"SPEAKER_00","startTime":992.49,"endTime":992.7299999999999,"body":"eine"},{"speaker":"SPEAKER_00","startTime":992.7299999999999,"endTime":993.2099999999999,"body":"Cola."},{"speaker":"SPEAKER_00","startTime":993.4499999999999,"endTime":994.25,"body":"Granula"},{"speaker":"SPEAKER_00","startTime":994.3299999999999,"endTime":994.7299999999999,"body":"wirkt"},{"speaker":"SPEAKER_00","startTime":994.7299999999999,"endTime":995.4499999999999,"body":"gesünder"},{"speaker":"SPEAKER_00","startTime":995.4499999999999,"endTime":995.61,"body":"als"},{"speaker":"SPEAKER_00","startTime":995.61,"endTime":996.7299999999999,"body":"Frühstücksflocken."},{"speaker":"SPEAKER_00","startTime":996.89,"endTime":998.17,"body":"Dattelbällchen"},{"speaker":"SPEAKER_00","startTime":998.17,"endTime":998.65,"body":"wirken"},{"speaker":"SPEAKER_00","startTime":998.65,"endTime":998.9699999999999,"body":"besser"},{"speaker":"SPEAKER_00","startTime":998.9699999999999,"endTime":999.2099999999999,"body":"als"},{"speaker":"SPEAKER_00","startTime":999.2099999999999,"endTime":999.8499999999999,"body":"Pralinen."},{"speaker":"SPEAKER_00","startTime":1000.25,"endTime":1000.5699999999999,"body":"Und"},{"speaker":"SPEAKER_00","startTime":1000.5699999999999,"endTime":1001.2099999999999,"body":"oft"},{"speaker":"SPEAKER_00","startTime":1001.2099999999999,"endTime":1001.53,"body":"sind"},{"speaker":"SPEAKER_00","startTime":1001.53,"endTime":1001.77,"body":"sie"},{"speaker":"SPEAKER_00","startTime":1001.77,"endTime":1002.65,"body":"qualitativ"},{"speaker":"SPEAKER_00","startTime":1002.65,"endTime":1003.2099999999999,"body":"tatsächlich"},{"speaker":"SPEAKER_00","startTime":1003.2099999999999,"endTime":1003.77,"body":"besser."},{"speaker":"SPEAKER_00","startTime":1004.01,"endTime":1004.3299999999999,"body":"Aber"},{"speaker":"SPEAKER_00","startTime":1004.3299999999999,"endTime":1004.65,"body":"sie"},{"speaker":"SPEAKER_00","startTime":1004.65,"endTime":1004.9699999999999,"body":"können"},{"speaker":"SPEAKER_00","startTime":1004.9699999999999,"endTime":1006.01,"body":"trotzdem"},{"speaker":"SPEAKER_00","startTime":1006.01,"endTime":1006.65,"body":"genauso"},{"speaker":"SPEAKER_00","startTime":1006.65,"endTime":1007.37,"body":"energiereich"},{"speaker":"SPEAKER_00","startTime":1007.37,"endTime":1007.61,"body":"sein."},{"speaker":"SPEAKER_00","startTime":1007.6899999999999,"endTime":1008.25,"body":"Also"},{"speaker":"SPEAKER_00","startTime":1008.25,"endTime":1009.13,"body":"genauso"},{"speaker":"SPEAKER_00","startTime":1009.13,"endTime":1009.4499999999999,"body":"viel"},{"speaker":"SPEAKER_00","startTime":1009.4499999999999,"endTime":1009.77,"body":"an"},{"speaker":"SPEAKER_00","startTime":1009.8499999999999,"endTime":1010.49,"body":"Zucker"},{"speaker":"SPEAKER_00","startTime":1010.49,"endTime":1010.65,"body":"in"},{"speaker":"SPEAKER_00","startTime":1010.65,"endTime":1010.81,"body":"den"},{"speaker":"SPEAKER_00","startTime":1010.89,"endTime":1011.29,"body":"Körper"},{"speaker":"SPEAKER_00","startTime":1011.29,"endTime":1011.6899999999999,"body":"bringen"},{"speaker":"SPEAKER_00","startTime":1011.8499999999999,"endTime":1012.01,"body":"wie"},{"speaker":"SPEAKER_00","startTime":1012.01,"endTime":1012.25,"body":"die"},{"speaker":"SPEAKER_00","startTime":1012.25,"endTime":1012.7299999999999,"body":"ungesunde"},{"speaker":"SPEAKER_00","startTime":1012.89,"endTime":1013.37,"body":"Variante"},{"speaker":"SPEAKER_00","startTime":1013.37,"endTime":1013.8499999999999,"body":"davon."},{"speaker":"SPEAKER_00","startTime":1014.0899999999999,"endTime":1014.49,"body":"Denn"},{"speaker":"SPEAKER_00","startTime":1014.49,"endTime":1014.7299999999999,"body":"nur"},{"speaker":"SPEAKER_00","startTime":1014.7299999999999,"endTime":1014.9699999999999,"body":"weil"},{"speaker":"SPEAKER_00","startTime":1014.9699999999999,"endTime":1015.2099999999999,"body":"dort"},{"speaker":"SPEAKER_00","startTime":1015.2099999999999,"endTime":1015.53,"body":"kein"},{"speaker":"SPEAKER_00","startTime":1015.53,"endTime":1015.93,"body":"Zucker"},{"speaker":"SPEAKER_00","startTime":1015.93,"endTime":1016.5699999999999,"body":"draufsteht,"},{"speaker":"SPEAKER_00","startTime":1016.7299999999999,"endTime":1017.05,"body":"heißt"},{"speaker":"SPEAKER_00","startTime":1017.05,"endTime":1017.2099999999999,"body":"das"},{"speaker":"SPEAKER_00","startTime":1017.2099999999999,"endTime":1017.37,"body":"nicht,"},{"speaker":"SPEAKER_00","startTime":1017.4499999999999,"endTime":1017.61,"body":"dass"},{"speaker":"SPEAKER_00","startTime":1017.61,"endTime":1017.8499999999999,"body":"dein"},{"speaker":"SPEAKER_00","startTime":1017.8499999999999,"endTime":1018.41,"body":"Körper"},{"speaker":"SPEAKER_00","startTime":1018.41,"endTime":1018.5699999999999,"body":"die"},{"speaker":"SPEAKER_00","startTime":1018.5699999999999,"endTime":1019.29,"body":"enthaltenen"},{"speaker":"SPEAKER_00","startTime":1019.29,"endTime":1020.3299999999999,"body":"Kohlenhydrate"},{"speaker":"SPEAKER_00","startTime":1020.3299999999999,"endTime":1020.5699999999999,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":1020.5699999999999,"endTime":1020.89,"body":"doch"},{"speaker":"SPEAKER_00","startTime":1020.89,"endTime":1021.13,"body":"als"},{"speaker":"SPEAKER_00","startTime":1021.13,"endTime":1021.4499999999999,"body":"Zucker"},{"speaker":"SPEAKER_00","startTime":1021.4499999999999,"endTime":1022.0899999999999,"body":"abbaut."},{"speaker":"SPEAKER_00","startTime":1022.17,"endTime":1022.5699999999999,"body":"Denn"},{"speaker":"SPEAKER_00","startTime":1022.5699999999999,"endTime":1022.81,"body":"das"},{"speaker":"SPEAKER_00","startTime":1022.81,"endTime":1022.9699999999999,"body":"ist"},{"speaker":"SPEAKER_00","startTime":1022.9699999999999,"endTime":1023.37,"body":"genau"},{"speaker":"SPEAKER_00","startTime":1023.37,"endTime":1023.61,"body":"das"},{"speaker":"SPEAKER_00","startTime":1023.61,"endTime":1024.09,"body":"Problem."},{"speaker":"SPEAKER_00","startTime":1024.49,"endTime":1024.81,"body":"Deinem"},{"speaker":"SPEAKER_00","startTime":1024.81,"endTime":1025.1299999999999,"body":"Körper"},{"speaker":"SPEAKER_00","startTime":1025.1299999999999,"endTime":1025.2099999999998,"body":"ist"},{"speaker":"SPEAKER_00","startTime":1025.2099999999998,"endTime":1025.37,"body":"es"},{"speaker":"SPEAKER_00","startTime":1025.37,"endTime":1025.6899999999998,"body":"egal,"},{"speaker":"SPEAKER_00","startTime":1025.77,"endTime":1026.01,"body":"wo"},{"speaker":"SPEAKER_00","startTime":1026.01,"endTime":1026.7299999999998,"body":"Kohlenhydrate"},{"speaker":"SPEAKER_00","startTime":1026.81,"endTime":1027.1299999999999,"body":"herkommen."},{"speaker":"SPEAKER_00","startTime":1027.2099999999998,"endTime":1027.37,"body":"Ob"},{"speaker":"SPEAKER_00","startTime":1027.37,"endTime":1027.53,"body":"sie"},{"speaker":"SPEAKER_00","startTime":1027.53,"endTime":1027.6899999999998,"body":"aus"},{"speaker":"SPEAKER_00","startTime":1027.6899999999998,"endTime":1027.77,"body":"dem"},{"speaker":"SPEAKER_00","startTime":1027.77,"endTime":1028.25,"body":"Bioladen"},{"speaker":"SPEAKER_00","startTime":1028.33,"endTime":1028.49,"body":"sind,"},{"speaker":"SPEAKER_00","startTime":1028.57,"endTime":1028.6499999999999,"body":"ob"},{"speaker":"SPEAKER_00","startTime":1028.6499999999999,"endTime":1028.81,"body":"sie"},{"speaker":"SPEAKER_00","startTime":1028.81,"endTime":1028.9699999999998,"body":"aus"},{"speaker":"SPEAKER_00","startTime":1028.9699999999998,"endTime":1029.53,"body":"Statin"},{"speaker":"SPEAKER_00","startTime":1029.53,"endTime":1029.85,"body":"sind"},{"speaker":"SPEAKER_00","startTime":1029.85,"endTime":1030.1699999999998,"body":"oder"},{"speaker":"SPEAKER_00","startTime":1030.1699999999998,"endTime":1030.4099999999999,"body":"nun"},{"speaker":"SPEAKER_00","startTime":1030.4099999999999,"endTime":1030.6499999999999,"body":"mal"},{"speaker":"SPEAKER_00","startTime":1030.6499999999999,"endTime":1030.9699999999998,"body":"aus"},{"speaker":"SPEAKER_00","startTime":1030.9699999999998,"endTime":1031.53,"body":"Cola."},{"speaker":"SPEAKER_00","startTime":1032.01,"endTime":1032.25,"body":"Das"},{"speaker":"SPEAKER_00","startTime":1032.25,"endTime":1033.29,"body":"Endprodukt"},{"speaker":"SPEAKER_00","startTime":1033.29,"endTime":1033.53,"body":"nach"},{"speaker":"SPEAKER_00","startTime":1033.53,"endTime":1033.77,"body":"der"},{"speaker":"SPEAKER_00","startTime":1033.77,"endTime":1034.33,"body":"Verdauung"},{"speaker":"SPEAKER_00","startTime":1034.33,"endTime":1034.57,"body":"von"},{"speaker":"SPEAKER_00","startTime":1034.57,"endTime":1035.61,"body":"Kohlenhydraten"},{"speaker":"SPEAKER_00","startTime":1035.85,"endTime":1036.1699999999998,"body":"ist"},{"speaker":"SPEAKER_00","startTime":1036.1699999999998,"endTime":1036.49,"body":"immer"},{"speaker":"SPEAKER_00","startTime":1036.81,"endTime":1037.61,"body":"Zucker."},{"speaker":"SPEAKER_00","startTime":1037.77,"endTime":1038.01,"body":"Und"},{"speaker":"SPEAKER_00","startTime":1038.01,"endTime":1038.49,"body":"Zucker"},{"speaker":"SPEAKER_00","startTime":1038.49,"endTime":1038.6499999999999,"body":"ist"},{"speaker":"SPEAKER_00","startTime":1038.6499999999999,"endTime":1038.9699999999998,"body":"natürlich"},{"speaker":"SPEAKER_00","startTime":1038.9699999999998,"endTime":1039.2099999999998,"body":"per"},{"speaker":"SPEAKER_00","startTime":1039.2099999999998,"endTime":1039.53,"body":"se"},{"speaker":"SPEAKER_00","startTime":1039.53,"endTime":1039.85,"body":"nichts"},{"speaker":"SPEAKER_00","startTime":1039.85,"endTime":1040.49,"body":"Schlimmes,"},{"speaker":"SPEAKER_00","startTime":1040.9699999999998,"endTime":1041.29,"body":"aber"},{"speaker":"SPEAKER_00","startTime":1041.61,"endTime":1042.33,"body":"Zucker"},{"speaker":"SPEAKER_00","startTime":1042.33,"endTime":1042.57,"body":"ist"},{"speaker":"SPEAKER_00","startTime":1042.57,"endTime":1042.81,"body":"nun"},{"speaker":"SPEAKER_00","startTime":1042.81,"endTime":1043.1299999999999,"body":"mal"},{"speaker":"SPEAKER_00","startTime":1043.1299999999999,"endTime":1043.6899999999998,"body":"reine"},{"speaker":"SPEAKER_00","startTime":1043.6899999999998,"endTime":1044.4099999999999,"body":"Energie."},{"speaker":"SPEAKER_00","startTime":1044.57,"endTime":1044.81,"body":"Und"},{"speaker":"SPEAKER_00","startTime":1044.81,"endTime":1045.2099999999998,"body":"solange"},{"speaker":"SPEAKER_00","startTime":1045.37,"endTime":1045.77,"body":"Energie"},{"speaker":"SPEAKER_00","startTime":1045.77,"endTime":1045.9299999999998,"body":"von"},{"speaker":"SPEAKER_00","startTime":1045.9299999999998,"endTime":1046.25,"body":"außen"},{"speaker":"SPEAKER_00","startTime":1046.25,"endTime":1046.81,"body":"reinkommt,"},{"speaker":"SPEAKER_00","startTime":1046.9699999999998,"endTime":1047.1299999999999,"body":"wird"},{"speaker":"SPEAKER_00","startTime":1047.1299999999999,"endTime":1047.37,"body":"dein"},{"speaker":"SPEAKER_00","startTime":1047.37,"endTime":1048.09,"body":"Körper"},{"speaker":"SPEAKER_00","startTime":1048.09,"endTime":1048.4099999999999,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":1048.4099999999999,"endTime":1048.57,"body":"an"},{"speaker":"SPEAKER_00","startTime":1048.57,"endTime":1048.7299999999998,"body":"die"},{"speaker":"SPEAKER_00","startTime":1048.7299999999998,"endTime":1049.6899999999998,"body":"Energiereserven"},{"speaker":"SPEAKER_00","startTime":1049.6899999999998,"endTime":1050.1699999999998,"body":"rangehen."},{"speaker":"SPEAKER_00","startTime":1050.33,"endTime":1050.6499999999999,"body":"Ganz"},{"speaker":"SPEAKER_00","startTime":1050.6499999999999,"endTime":1050.81,"body":"im"},{"speaker":"SPEAKER_00","startTime":1050.81,"endTime":1051.29,"body":"Gegenteil,"},{"speaker":"SPEAKER_00","startTime":1051.4499999999998,"endTime":1051.85,"body":"sobald"},{"speaker":"SPEAKER_00","startTime":1051.85,"endTime":1052.25,"body":"Zucker"},{"speaker":"SPEAKER_00","startTime":1052.25,"endTime":1052.49,"body":"da"},{"speaker":"SPEAKER_00","startTime":1052.49,"endTime":1052.6499999999999,"body":"ist,"},{"speaker":"SPEAKER_00","startTime":1052.81,"endTime":1053.2099999999998,"body":"steigt"},{"speaker":"SPEAKER_00","startTime":1053.2099999999998,"endTime":1053.4499999999998,"body":"dein"},{"speaker":"SPEAKER_00","startTime":1053.4499999999998,"endTime":1054.4099999999999,"body":"Insulinspiegel"},{"speaker":"SPEAKER_00","startTime":1054.49,"endTime":1054.7299999999998,"body":"und"},{"speaker":"SPEAKER_00","startTime":1054.7299999999998,"endTime":1054.8899999999999,"body":"das"},{"speaker":"SPEAKER_00","startTime":1054.8899999999999,"endTime":1055.6899999999998,"body":"bedeutet"},{"speaker":"SPEAKER_00","startTime":1055.6899999999998,"endTime":1056.01,"body":"eine"},{"speaker":"SPEAKER_00","startTime":1056.01,"endTime":1056.6499999999999,"body":"Hemmung"},{"speaker":"SPEAKER_00","startTime":1056.6499999999999,"endTime":1056.8899999999999,"body":"oder"},{"speaker":"SPEAKER_00","startTime":1057.2099999999998,"endTime":1057.4499999999998,"body":"eine"},{"speaker":"SPEAKER_00","startTime":1057.4499999999998,"endTime":1058.1699999999998,"body":"Blockierung"},{"speaker":"SPEAKER_00","startTime":1058.1699999999998,"endTime":1058.49,"body":"deines"},{"speaker":"SPEAKER_00","startTime":1058.57,"endTime":1059.53,"body":"Fettstoffwechsel"},{"speaker":"SPEAKER_00","startTime":1059.77,"endTime":1059.9299999999998,"body":"für"},{"speaker":"SPEAKER_00","startTime":1059.9299999999998,"endTime":1060.01,"body":"die"},{"speaker":"SPEAKER_00","startTime":1060.01,"endTime":1060.6499999999999,"body":"nächsten"},{"speaker":"SPEAKER_00","startTime":1060.6499999999999,"endTime":1060.81,"body":"vier"},{"speaker":"SPEAKER_00","startTime":1061.05,"endTime":1061.29,"body":"bis"},{"speaker":"SPEAKER_00","startTime":1061.29,"endTime":1061.6899999999998,"body":"sieben"},{"speaker":"SPEAKER_00","startTime":1061.6899999999998,"endTime":1062.33,"body":"Stunden."},{"speaker":"SPEAKER_00","startTime":1062.6499999999999,"endTime":1062.9699999999998,"body":"Kommen"},{"speaker":"SPEAKER_00","startTime":1062.9699999999998,"endTime":1063.1299999999999,"body":"wir"},{"speaker":"SPEAKER_00","startTime":1063.1299999999999,"endTime":1063.29,"body":"also"},{"speaker":"SPEAKER_00","startTime":1063.29,"endTime":1063.61,"body":"wieder"},{"speaker":"SPEAKER_00","startTime":1063.61,"endTime":1063.85,"body":"zum"},{"speaker":"SPEAKER_00","startTime":1063.85,"endTime":1065.61,"body":"gesundheitsheiligenschein."},{"speaker":"SPEAKER_00","startTime":1065.77,"endTime":1066.09,"body":"Denn"},{"speaker":"SPEAKER_00","startTime":1066.09,"endTime":1066.25,"body":"der"},{"speaker":"SPEAKER_00","startTime":1066.25,"endTime":1066.6499999999999,"body":"führt"},{"speaker":"SPEAKER_00","startTime":1066.6499999999999,"endTime":1067.1299999999999,"body":"dazu,"},{"speaker":"SPEAKER_00","startTime":1067.29,"endTime":1067.61,"body":"dass"},{"speaker":"SPEAKER_00","startTime":1067.61,"endTime":1067.77,"body":"wir"},{"speaker":"SPEAKER_00","startTime":1067.77,"endTime":1068.33,"body":"weniger"},{"speaker":"SPEAKER_00","startTime":1068.33,"endTime":1068.81,"body":"bewusst"},{"speaker":"SPEAKER_00","startTime":1068.81,"endTime":1069.2099999999998,"body":"essen."},{"speaker":"SPEAKER_00","startTime":1069.29,"endTime":1069.4499999999998,"body":"Und"},{"speaker":"SPEAKER_00","startTime":1069.4499999999998,"endTime":1069.61,"body":"das"},{"speaker":"SPEAKER_00","startTime":1069.61,"endTime":1069.77,"body":"ist"},{"speaker":"SPEAKER_00","startTime":1069.77,"endTime":1070.01,"body":"wirklich"},{"speaker":"SPEAKER_00","startTime":1070.01,"endTime":1070.1699999999998,"body":"der"},{"speaker":"SPEAKER_00","startTime":1070.1699999999998,"endTime":1070.6499999999999,"body":"entscheidende"},{"speaker":"SPEAKER_00","startTime":1070.6499999999999,"endTime":1070.8899999999999,"body":"Punkt."},{"speaker":"SPEAKER_00","startTime":1071.05,"endTime":1071.29,"body":"Nicht"},{"speaker":"SPEAKER_00","startTime":1071.29,"endTime":1071.4499999999998,"body":"das"},{"speaker":"SPEAKER_00","startTime":1071.4499999999998,"endTime":1072.1699999999998,"body":"Lebensmittel"},{"speaker":"SPEAKER_00","startTime":1072.1699999999998,"endTime":1072.49,"body":"allein"},{"speaker":"SPEAKER_00","startTime":1072.49,"endTime":1072.6499999999999,"body":"ist"},{"speaker":"SPEAKER_00","startTime":1072.6499999999999,"endTime":1072.81,"body":"das"},{"speaker":"SPEAKER_00","startTime":1072.81,"endTime":1073.2099999999998,"body":"Problem,"},{"speaker":"SPEAKER_00","startTime":1073.37,"endTime":1073.85,"body":"sondern"},{"speaker":"SPEAKER_00","startTime":1073.85,"endTime":1074.09,"body":"unsere"},{"speaker":"SPEAKER_00","startTime":1074.09,"endTime":1074.57,"body":"Haltung"},{"speaker":"SPEAKER_00","startTime":1074.57,"endTime":1074.9699999999998,"body":"dazu."},{"speaker":"SPEAKER_00","startTime":1075.2099999999998,"endTime":1075.53,"body":"Wenn"},{"speaker":"SPEAKER_00","startTime":1075.53,"endTime":1075.77,"body":"wir"},{"speaker":"SPEAKER_00","startTime":1075.77,"endTime":1076.09,"body":"bei"},{"speaker":"SPEAKER_00","startTime":1076.09,"endTime":1076.8899999999999,"body":"ungesund"},{"speaker":"SPEAKER_00","startTime":1076.8899999999999,"endTime":1077.61,"body":"vorsichtig"},{"speaker":"SPEAKER_00","startTime":1077.61,"endTime":1077.77,"body":"sind,"},{"speaker":"SPEAKER_00","startTime":1077.9299999999998,"endTime":1078.1699999999998,"body":"aber"},{"speaker":"SPEAKER_00","startTime":1078.1699999999998,"endTime":1078.33,"body":"bei"},{"speaker":"SPEAKER_00","startTime":1078.33,"endTime":1078.81,"body":"gesund"},{"speaker":"SPEAKER_00","startTime":1078.81,"endTime":1079.2099999999998,"body":"komplett"},{"speaker":"SPEAKER_00","startTime":1079.2099999999998,"endTime":1080.1699999999998,"body":"großzügig"},{"speaker":"SPEAKER_00","startTime":1080.1699999999998,"endTime":1080.49,"body":"werden,"},{"speaker":"SPEAKER_00","startTime":1080.81,"endTime":1081.1299999999999,"body":"kann"},{"speaker":"SPEAKER_00","startTime":1081.1299999999999,"endTime":1081.37,"body":"das"},{"speaker":"SPEAKER_00","startTime":1081.37,"endTime":1081.61,"body":"das"},{"speaker":"SPEAKER_00","startTime":1081.61,"endTime":1082.1699999999998,"body":"Abnehmen"},{"speaker":"SPEAKER_00","startTime":1082.1699999999998,"endTime":1082.4099999999999,"body":"nun"},{"speaker":"SPEAKER_00","startTime":1082.4099999999999,"endTime":1082.57,"body":"mal"},{"speaker":"SPEAKER_00","startTime":1082.57,"endTime":1082.9699999999998,"body":"komplett"},{"speaker":"SPEAKER_00","startTime":1082.9699999999998,"endTime":1083.53,"body":"blockieren."},{"speaker":"SPEAKER_00","startTime":1083.6899999999998,"endTime":1083.85,"body":"Ich"},{"speaker":"SPEAKER_00","startTime":1083.85,"endTime":1084.09,"body":"will"},{"speaker":"SPEAKER_00","startTime":1084.09,"endTime":1084.25,"body":"es"},{"speaker":"SPEAKER_00","startTime":1084.25,"endTime":1084.4099999999999,"body":"mal"},{"speaker":"SPEAKER_00","startTime":1084.4099999999999,"endTime":1084.6499999999999,"body":"so"},{"speaker":"SPEAKER_00","startTime":1084.6499999999999,"endTime":1084.9699999999998,"body":"sagen."},{"speaker":"SPEAKER_00","startTime":1085.29,"endTime":1085.53,"body":"Das"},{"speaker":"SPEAKER_00","startTime":1085.53,"endTime":1086.1699999999998,"body":"Etikett"},{"speaker":"SPEAKER_00","startTime":1086.1699999999998,"endTime":1086.81,"body":"gesund"},{"speaker":"SPEAKER_00","startTime":1087.37,"endTime":1087.6899999999998,"body":"kann"},{"speaker":"SPEAKER_00","startTime":1087.6899999999998,"endTime":1088.25,"body":"dazu"},{"speaker":"SPEAKER_00","startTime":1088.25,"endTime":1088.6499999999999,"body":"führen,"},{"speaker":"SPEAKER_00","startTime":1088.8899999999999,"endTime":1089.1299999999999,"body":"dass"},{"speaker":"SPEAKER_00","startTime":1089.1299999999999,"endTime":1089.29,"body":"wir"},{"speaker":"SPEAKER_00","startTime":1089.29,"endTime":1089.77,"body":"weniger"},{"speaker":"SPEAKER_00","startTime":1089.77,"endTime":1090.25,"body":"bewusst"},{"speaker":"SPEAKER_00","startTime":1090.25,"endTime":1090.49,"body":"essen."},{"speaker":"SPEAKER_00","startTime":1090.57,"endTime":1090.7299999999998,"body":"Und"},{"speaker":"SPEAKER_00","startTime":1090.7299999999998,"endTime":1090.8899999999999,"body":"das"},{"speaker":"SPEAKER_00","startTime":1090.8899999999999,"endTime":1091.05,"body":"ist"},{"speaker":"SPEAKER_00","startTime":1091.05,"endTime":1091.37,"body":"ziemlich"},{"speaker":"SPEAKER_00","startTime":1091.37,"endTime":1092.01,"body":"ironisch."},{"speaker":"SPEAKER_00","startTime":1092.09,"endTime":1092.4099999999999,"body":"Denn"},{"speaker":"SPEAKER_00","startTime":1092.4099999999999,"endTime":1092.81,"body":"genau"},{"speaker":"SPEAKER_00","startTime":1092.81,"endTime":1093.05,"body":"das,"},{"speaker":"SPEAKER_00","startTime":1093.2099999999998,"endTime":1093.53,"body":"was"},{"speaker":"SPEAKER_00","startTime":1093.53,"endTime":1093.77,"body":"uns"},{"speaker":"SPEAKER_00","startTime":1093.77,"endTime":1094.01,"body":"mehr"},{"speaker":"SPEAKER_00","startTime":1094.01,"endTime":1094.49,"body":"Kontrolle"},{"speaker":"SPEAKER_00","startTime":1094.49,"endTime":1094.8899999999999,"body":"geben"},{"speaker":"SPEAKER_00","startTime":1094.8899999999999,"endTime":1095.2099999999998,"body":"soll,"},{"speaker":"SPEAKER_00","startTime":1095.37,"endTime":1095.61,"body":"kann"},{"speaker":"SPEAKER_00","startTime":1095.61,"endTime":1095.85,"body":"uns"},{"speaker":"SPEAKER_00","startTime":1095.85,"endTime":1096.25,"body":"manchmal"},{"speaker":"SPEAKER_00","startTime":1096.25,"endTime":1096.49,"body":"wieder"},{"speaker":"SPEAKER_00","startTime":1096.49,"endTime":1096.7299999999998,"body":"in"},{"speaker":"SPEAKER_00","startTime":1096.7299999999998,"endTime":1097.4499999999998,"body":"unbewusstes"},{"speaker":"SPEAKER_00","startTime":1097.4499999999998,"endTime":1097.77,"body":"Essen"},{"speaker":"SPEAKER_00","startTime":1097.77,"endTime":1098.1699999999998,"body":"führen."},{"speaker":"SPEAKER_00","startTime":1098.4099999999999,"endTime":1098.57,"body":"Und"},{"speaker":"SPEAKER_00","startTime":1098.57,"endTime":1098.81,"body":"jetzt"},{"speaker":"SPEAKER_00","startTime":1098.81,"endTime":1099.2099999999998,"body":"stellt"},{"speaker":"SPEAKER_00","startTime":1099.2099999999998,"endTime":1099.37,"body":"sich"},{"speaker":"SPEAKER_00","startTime":1099.37,"endTime":1099.6899999999998,"body":"natürlich"},{"speaker":"SPEAKER_00","startTime":1099.6899999999998,"endTime":1099.85,"body":"die"},{"speaker":"SPEAKER_00","startTime":1099.85,"endTime":1100.49,"body":"Frage,"},{"speaker":"SPEAKER_00","startTime":1100.81,"endTime":1101.05,"body":"was"},{"speaker":"SPEAKER_00","startTime":1101.05,"endTime":1101.2099999999998,"body":"ist"},{"speaker":"SPEAKER_00","startTime":1101.2099999999998,"endTime":1101.4499999999998,"body":"denn"},{"speaker":"SPEAKER_00","startTime":1101.4499999999998,"endTime":1101.6899999999998,"body":"dann"},{"speaker":"SPEAKER_00","startTime":1101.6899999999998,"endTime":1101.85,"body":"die"},{"speaker":"SPEAKER_00","startTime":1101.85,"endTime":1102.25,"body":"Lösung?"},{"speaker":"SPEAKER_00","startTime":1102.4099999999999,"endTime":1102.7299999999998,"body":"Soll"},{"speaker":"SPEAKER_00","startTime":1102.7299999999998,"endTime":1102.8899999999999,"body":"man"},{"speaker":"SPEAKER_00","startTime":1102.8899999999999,"endTime":1103.05,"body":"jetzt"},{"speaker":"SPEAKER_00","startTime":1103.05,"endTime":1103.37,"body":"keine"},{"speaker":"SPEAKER_00","startTime":1103.37,"endTime":1103.77,"body":"Nüsse"},{"speaker":"SPEAKER_00","startTime":1103.77,"endTime":1103.9299999999998,"body":"mehr"},{"speaker":"SPEAKER_00","startTime":1103.9299999999998,"endTime":1104.1699999999998,"body":"essen?"},{"speaker":"SPEAKER_00","startTime":1104.33,"endTime":1104.57,"body":"Keine"},{"speaker":"SPEAKER_00","startTime":1104.57,"endTime":1105.29,"body":"Avocado,"},{"speaker":"SPEAKER_00","startTime":1105.37,"endTime":1105.61,"body":"kein"},{"speaker":"SPEAKER_00","startTime":1105.61,"endTime":1106.09,"body":"Olivenöl,"},{"speaker":"SPEAKER_00","startTime":1106.25,"endTime":1106.49,"body":"keine"},{"speaker":"SPEAKER_00","startTime":1106.49,"endTime":1107.1299999999999,"body":"Smoothies?"},{"speaker":"SPEAKER_00","startTime":1107.37,"endTime":1107.6899999999998,"body":"Nein,"},{"speaker":"SPEAKER_00","startTime":1107.77,"endTime":1108.09,"body":"natürlich"},{"speaker":"SPEAKER_00","startTime":1108.09,"endTime":1108.33,"body":"nicht."},{"speaker":"SPEAKER_00","startTime":1108.49,"endTime":1108.6499999999999,"body":"Das"},{"speaker":"SPEAKER_00","startTime":1108.6499999999999,"endTime":1109.05,"body":"wäre"},{"speaker":"SPEAKER_00","startTime":1109.05,"endTime":1109.37,"body":"ja"},{"speaker":"SPEAKER_00","startTime":1109.37,"endTime":1109.61,"body":"viel"},{"speaker":"SPEAKER_00","startTime":1109.61,"endTime":1109.9299999999998,"body":"zu"},{"speaker":"SPEAKER_00","startTime":1109.9299999999998,"endTime":1110.1699999999998,"body":"sehr"},{"speaker":"SPEAKER_00","startTime":1110.1699999999998,"endTime":1111.1299999999999,"body":"schwarz-weiß."},{"speaker":"SPEAKER_00","startTime":1111.2899999999997,"endTime":1111.4499999999998,"body":"Es"},{"speaker":"SPEAKER_00","startTime":1111.4499999999998,"endTime":1111.61,"body":"geht"},{"speaker":"SPEAKER_00","startTime":1111.61,"endTime":1111.7699999999998,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":1111.7699999999998,"endTime":1112.0099999999998,"body":"darum,"},{"speaker":"SPEAKER_00","startTime":1112.1699999999998,"endTime":1112.4899999999998,"body":"gesunde"},{"speaker":"SPEAKER_00","startTime":1112.57,"endTime":1113.2099999999998,"body":"Lebensmittel"},{"speaker":"SPEAKER_00","startTime":1113.2099999999998,"endTime":1113.37,"body":"zu"},{"speaker":"SPEAKER_00","startTime":1113.37,"endTime":1113.85,"body":"streichen."},{"speaker":"SPEAKER_00","startTime":1114.0099999999998,"endTime":1114.1699999999998,"body":"Es"},{"speaker":"SPEAKER_00","startTime":1114.1699999999998,"endTime":1114.4099999999999,"body":"geht"},{"speaker":"SPEAKER_00","startTime":1114.4099999999999,"endTime":1114.6499999999999,"body":"darum,"},{"speaker":"SPEAKER_00","startTime":1114.81,"endTime":1115.2099999999998,"body":"gesunde"},{"speaker":"SPEAKER_00","startTime":1115.2099999999998,"endTime":1115.6899999999998,"body":"Ernährung"},{"speaker":"SPEAKER_00","startTime":1115.9299999999998,"endTime":1116.8899999999999,"body":"abnehmfreundlich"},{"speaker":"SPEAKER_00","startTime":1116.8899999999999,"endTime":1117.05,"body":"zu"},{"speaker":"SPEAKER_00","startTime":1117.05,"endTime":1117.2099999999998,"body":"machen,"},{"speaker":"SPEAKER_00","startTime":1117.2899999999997,"endTime":1117.4499999999998,"body":"wenn"},{"speaker":"SPEAKER_00","startTime":1117.4499999999998,"endTime":1117.61,"body":"du"},{"speaker":"SPEAKER_00","startTime":1117.61,"endTime":1117.7699999999998,"body":"den"},{"speaker":"SPEAKER_00","startTime":1117.85,"endTime":1118.2499999999998,"body":"abnehmen"},{"speaker":"SPEAKER_00","startTime":1118.2499999999998,"endTime":1118.6499999999999,"body":"möchtest."},{"speaker":"SPEAKER_00","startTime":1118.81,"endTime":1118.9699999999998,"body":"Und"},{"speaker":"SPEAKER_00","startTime":1118.9699999999998,"endTime":1119.2099999999998,"body":"eine"},{"speaker":"SPEAKER_00","startTime":1119.2099999999998,"endTime":1120.09,"body":"abnehmfreundliche"},{"speaker":"SPEAKER_00","startTime":1120.09,"endTime":1120.8899999999999,"body":"Ernährung"},{"speaker":"SPEAKER_00","startTime":1120.8899999999999,"endTime":1121.2099999999998,"body":"hat"},{"speaker":"SPEAKER_00","startTime":1121.2099999999998,"endTime":1121.37,"body":"ein"},{"speaker":"SPEAKER_00","startTime":1121.37,"endTime":1121.5299999999997,"body":"paar"},{"speaker":"SPEAKER_00","startTime":1121.5299999999997,"endTime":1122.1699999999998,"body":"kleine"},{"speaker":"SPEAKER_00","startTime":1122.1699999999998,"endTime":1122.4899999999998,"body":"oder"},{"speaker":"SPEAKER_00","startTime":1122.6499999999999,"endTime":1123.2899999999997,"body":"klare"},{"speaker":"SPEAKER_00","startTime":1123.4499999999998,"endTime":1124.33,"body":"Merkmale."},{"speaker":"SPEAKER_00","startTime":1124.4899999999998,"endTime":1125.1299999999999,"body":"Erstens,"},{"speaker":"SPEAKER_00","startTime":1125.37,"endTime":1125.5299999999997,"body":"sie"},{"speaker":"SPEAKER_00","startTime":1125.5299999999997,"endTime":1125.9299999999998,"body":"macht"},{"speaker":"SPEAKER_00","startTime":1125.9299999999998,"endTime":1126.2499999999998,"body":"dich"},{"speaker":"SPEAKER_00","startTime":1126.2499999999998,"endTime":1126.57,"body":"wirklich"},{"speaker":"SPEAKER_00","startTime":1126.57,"endTime":1126.9699999999998,"body":"satt."},{"speaker":"SPEAKER_00","startTime":1127.1299999999999,"endTime":1127.37,"body":"Sie"},{"speaker":"SPEAKER_00","startTime":1127.37,"endTime":1127.61,"body":"ist"},{"speaker":"SPEAKER_00","startTime":1127.61,"endTime":1127.7699999999998,"body":"also"},{"speaker":"SPEAKER_00","startTime":1127.7699999999998,"endTime":1127.85,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":1127.85,"endTime":1128.09,"body":"nur"},{"speaker":"SPEAKER_00","startTime":1128.09,"endTime":1128.57,"body":"optisch"},{"speaker":"SPEAKER_00","startTime":1128.57,"endTime":1128.9699999999998,"body":"leicht"},{"speaker":"SPEAKER_00","startTime":1128.9699999999998,"endTime":1129.2899999999997,"body":"und"},{"speaker":"SPEAKER_00","startTime":1129.2899999999997,"endTime":1129.4499999999998,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":1129.4499999999998,"endTime":1129.7699999999998,"body":"nur"},{"speaker":"SPEAKER_00","startTime":1129.7699999999998,"endTime":1130.0099999999998,"body":"von"},{"speaker":"SPEAKER_00","startTime":1130.0099999999998,"endTime":1130.33,"body":"außen"},{"speaker":"SPEAKER_00","startTime":1130.33,"endTime":1130.9699999999998,"body":"betrachtet"},{"speaker":"SPEAKER_00","startTime":1130.9699999999998,"endTime":1131.7699999999998,"body":"kalorienarm."},{"speaker":"SPEAKER_00","startTime":1132.09,"endTime":1132.2499999999998,"body":"Sie"},{"speaker":"SPEAKER_00","startTime":1132.2499999999998,"endTime":1132.4099999999999,"body":"ist"},{"speaker":"SPEAKER_00","startTime":1132.4099999999999,"endTime":1132.57,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":1132.57,"endTime":1132.81,"body":"nur"},{"speaker":"SPEAKER_00","startTime":1132.81,"endTime":1133.2899999999997,"body":"clean,"},{"speaker":"SPEAKER_00","startTime":1133.37,"endTime":1133.9299999999998,"body":"sondern"},{"speaker":"SPEAKER_00","startTime":1133.9299999999998,"endTime":1134.2499999999998,"body":"sie"},{"speaker":"SPEAKER_00","startTime":1134.2499999999998,"endTime":1134.6499999999999,"body":"macht"},{"speaker":"SPEAKER_00","startTime":1134.6499999999999,"endTime":1135.1299999999999,"body":"dich"},{"speaker":"SPEAKER_00","startTime":1135.1299999999999,"endTime":1135.4499999999998,"body":"wirklich"},{"speaker":"SPEAKER_00","startTime":1135.6899999999998,"endTime":1136.09,"body":"satt."},{"speaker":"SPEAKER_00","startTime":1136.4099999999999,"endTime":1136.7299999999998,"body":"Eine"},{"speaker":"SPEAKER_00","startTime":1136.7299999999998,"endTime":1137.37,"body":"Mahlzeit,"},{"speaker":"SPEAKER_00","startTime":1137.5299999999997,"endTime":1137.6899999999998,"body":"ich"},{"speaker":"SPEAKER_00","startTime":1137.6899999999998,"endTime":1137.9299999999998,"body":"sage"},{"speaker":"SPEAKER_00","startTime":1137.9299999999998,"endTime":1138.09,"body":"das"},{"speaker":"SPEAKER_00","startTime":1138.09,"endTime":1138.2499999999998,"body":"immer"},{"speaker":"SPEAKER_00","startTime":1138.2499999999998,"endTime":1138.4899999999998,"body":"wieder,"},{"speaker":"SPEAKER_00","startTime":1138.7299999999998,"endTime":1138.9699999999998,"body":"muss"},{"speaker":"SPEAKER_00","startTime":1138.9699999999998,"endTime":1139.2099999999998,"body":"dich"},{"speaker":"SPEAKER_00","startTime":1139.2099999999998,"endTime":1139.5299999999997,"body":"tragen."},{"speaker":"SPEAKER_00","startTime":1139.6899999999998,"endTime":1140.0099999999998,"body":"Damit"},{"speaker":"SPEAKER_00","startTime":1140.0099999999998,"endTime":1140.2499999999998,"body":"meine"},{"speaker":"SPEAKER_00","startTime":1140.2499999999998,"endTime":1140.33,"body":"ich,"},{"speaker":"SPEAKER_00","startTime":1140.4899999999998,"endTime":1140.6499999999999,"body":"sie"},{"speaker":"SPEAKER_00","startTime":1140.6499999999999,"endTime":1140.81,"body":"muss"},{"speaker":"SPEAKER_00","startTime":1140.81,"endTime":1140.9699999999998,"body":"dich"},{"speaker":"SPEAKER_00","startTime":1140.9699999999998,"endTime":1141.2099999999998,"body":"durch"},{"speaker":"SPEAKER_00","startTime":1141.2099999999998,"endTime":1141.4499999999998,"body":"den"},{"speaker":"SPEAKER_00","startTime":1141.4499999999998,"endTime":1141.7699999999998,"body":"Tag"},{"speaker":"SPEAKER_00","startTime":1141.7699999999998,"endTime":1142.2499999999998,"body":"tragen."},{"speaker":"SPEAKER_00","startTime":1142.4099999999999,"endTime":1142.57,"body":"Sie"},{"speaker":"SPEAKER_00","startTime":1142.57,"endTime":1142.7299999999998,"body":"muss"},{"speaker":"SPEAKER_00","startTime":1142.7299999999998,"endTime":1142.9699999999998,"body":"dich"},{"speaker":"SPEAKER_00","startTime":1142.9699999999998,"endTime":1143.1299999999999,"body":"so"},{"speaker":"SPEAKER_00","startTime":1143.1299999999999,"endTime":1143.37,"body":"sehr"},{"speaker":"SPEAKER_00","startTime":1143.37,"endTime":1143.6899999999998,"body":"satt"},{"speaker":"SPEAKER_00","startTime":1143.6899999999998,"endTime":1144.0099999999998,"body":"machen,"},{"speaker":"SPEAKER_00","startTime":1144.09,"endTime":1144.2499999999998,"body":"dass"},{"speaker":"SPEAKER_00","startTime":1144.2499999999998,"endTime":1144.4099999999999,"body":"du"},{"speaker":"SPEAKER_00","startTime":1144.4099999999999,"endTime":1144.6499999999999,"body":"halt"},{"speaker":"SPEAKER_00","startTime":1144.6499999999999,"endTime":1144.8899999999999,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":1144.8899999999999,"endTime":1145.1299999999999,"body":"wieder"},{"speaker":"SPEAKER_00","startTime":1145.1299999999999,"endTime":1145.37,"body":"nach"},{"speaker":"SPEAKER_00","startTime":1145.37,"endTime":1145.61,"body":"einer"},{"speaker":"SPEAKER_00","startTime":1145.61,"endTime":1145.9299999999998,"body":"Stunde"},{"speaker":"SPEAKER_00","startTime":1145.9299999999998,"endTime":1146.33,"body":"wieder"},{"speaker":"SPEAKER_00","startTime":1146.33,"endTime":1146.81,"body":"Hunger"},{"speaker":"SPEAKER_00","startTime":1146.81,"endTime":1147.1299999999999,"body":"hast."},{"speaker":"SPEAKER_00","startTime":1147.37,"endTime":1147.61,"body":"Und"},{"speaker":"SPEAKER_00","startTime":1147.61,"endTime":1147.85,"body":"schon"},{"speaker":"SPEAKER_00","startTime":1147.85,"endTime":1148.0099999999998,"body":"gar"},{"speaker":"SPEAKER_00","startTime":1148.0099999999998,"endTime":1148.2499999999998,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":1148.2499999999998,"endTime":1148.6499999999999,"body":"sollte"},{"speaker":"SPEAKER_00","startTime":1148.6499999999999,"endTime":1148.81,"body":"sie"},{"speaker":"SPEAKER_00","startTime":1148.81,"endTime":1149.61,"body":"Heißhunger"},{"speaker":"SPEAKER_00","startTime":1149.61,"endTime":1150.33,"body":"auslösen."},{"speaker":"SPEAKER_00","startTime":1150.6499999999999,"endTime":1151.2899999999997,"body":"Zweitens,"},{"speaker":"SPEAKER_00","startTime":1151.4499999999998,"endTime":1151.6899999999998,"body":"sie"},{"speaker":"SPEAKER_00","startTime":1151.6899999999998,"endTime":1152.4099999999999,"body":"enthält"},{"speaker":"SPEAKER_00","startTime":1152.4099999999999,"endTime":1153.1299999999999,"body":"genügend"},{"speaker":"SPEAKER_00","startTime":1153.1299999999999,"endTime":1153.9299999999998,"body":"Eiweiß."},{"speaker":"SPEAKER_00","startTime":1154.1699999999998,"endTime":1154.8899999999999,"body":"Eiweiß"},{"speaker":"SPEAKER_00","startTime":1154.8899999999999,"endTime":1155.05,"body":"ist"},{"speaker":"SPEAKER_00","startTime":1155.05,"endTime":1155.2899999999997,"body":"nun"},{"speaker":"SPEAKER_00","startTime":1155.2899999999997,"endTime":1155.61,"body":"mal"},{"speaker":"SPEAKER_00","startTime":1155.61,"endTime":1155.9299999999998,"body":"einer"},{"speaker":"SPEAKER_00","startTime":1155.9299999999998,"endTime":1156.09,"body":"der"},{"speaker":"SPEAKER_00","startTime":1156.09,"endTime":1156.6499999999999,"body":"wichtigsten"},{"speaker":"SPEAKER_00","startTime":1156.6499999999999,"endTime":1157.2099999999998,"body":"Bausteine"},{"speaker":"SPEAKER_00","startTime":1157.2099999999998,"endTime":1157.37,"body":"beim"},{"speaker":"SPEAKER_00","startTime":1157.37,"endTime":1157.85,"body":"Abnehmen."},{"speaker":"SPEAKER_00","startTime":1158.0099999999998,"endTime":1158.1699999999998,"body":"Nicht,"},{"speaker":"SPEAKER_00","startTime":1158.2499999999998,"endTime":1158.4099999999999,"body":"weil"},{"speaker":"SPEAKER_00","startTime":1158.4099999999999,"endTime":1159.05,"body":"Eiweiß"},{"speaker":"SPEAKER_00","startTime":1159.05,"endTime":1159.4499999999998,"body":"irgendwie"},{"speaker":"SPEAKER_00","startTime":1159.4499999999998,"endTime":1160.09,"body":"zauberhaft"},{"speaker":"SPEAKER_00","startTime":1160.1699999999998,"endTime":1160.6499999999999,"body":"magisch"},{"speaker":"SPEAKER_00","startTime":1160.6499999999999,"endTime":1160.9699999999998,"body":"ist,"},{"speaker":"SPEAKER_00","startTime":1161.1299999999999,"endTime":1161.6899999999998,"body":"sondern"},{"speaker":"SPEAKER_00","startTime":1161.6899999999998,"endTime":1161.9299999999998,"body":"weil"},{"speaker":"SPEAKER_00","startTime":1161.9299999999998,"endTime":1162.1699999999998,"body":"es"},{"speaker":"SPEAKER_00","startTime":1162.1699999999998,"endTime":1162.33,"body":"nun"},{"speaker":"SPEAKER_00","startTime":1162.33,"endTime":1162.4099999999999,"body":"mal"},{"speaker":"SPEAKER_00","startTime":1162.4099999999999,"endTime":1162.6499999999999,"body":"satt"},{"speaker":"SPEAKER_00","startTime":1162.6499999999999,"endTime":1162.8899999999999,"body":"macht,"},{"speaker":"SPEAKER_00","startTime":1162.9699999999998,"endTime":1163.1299999999999,"body":"weil"},{"speaker":"SPEAKER_00","startTime":1163.1299999999999,"endTime":1163.2899999999997,"body":"es"},{"speaker":"SPEAKER_00","startTime":1163.2899999999997,"endTime":1163.4499999999998,"body":"deine"},{"speaker":"SPEAKER_00","startTime":1163.4499999999998,"endTime":1163.85,"body":"Muskeln"},{"speaker":"SPEAKER_00","startTime":1163.85,"endTime":1164.1699999999998,"body":"schützt"},{"speaker":"SPEAKER_00","startTime":1164.1699999999998,"endTime":1164.33,"body":"und"},{"speaker":"SPEAKER_00","startTime":1164.33,"endTime":1164.4899999999998,"body":"dein"},{"speaker":"SPEAKER_00","startTime":1164.4899999999998,"endTime":1164.81,"body":"Körper"},{"speaker":"SPEAKER_00","startTime":1164.81,"endTime":1165.4499999999998,"body":"stabilisiert."},{"speaker":"SPEAKER_00","startTime":1165.5299999999997,"endTime":1165.7699999999998,"body":"Und"},{"speaker":"SPEAKER_00","startTime":1165.7699999999998,"endTime":1166.33,"body":"Eiweiß"},{"speaker":"SPEAKER_00","startTime":1166.33,"endTime":1166.4899999999998,"body":"ist"},{"speaker":"SPEAKER_00","startTime":1166.4899999999998,"endTime":1166.6499999999999,"body":"das,"},{"speaker":"SPEAKER_00","startTime":1166.7299999999998,"endTime":1166.8899999999999,"body":"was"},{"speaker":"SPEAKER_00","startTime":1166.8899999999999,"endTime":1167.2099999999998,"body":"deinen"},{"speaker":"SPEAKER_00","startTime":1167.2099999999998,"endTime":1168.2499999999998,"body":"Stoffwechsel"},{"speaker":"SPEAKER_00","startTime":1168.2499999999998,"endTime":1168.57,"body":"zum"},{"speaker":"SPEAKER_00","startTime":1168.57,"endTime":1168.8899999999999,"body":"Laufen"},{"speaker":"SPEAKER_00","startTime":1169.05,"endTime":1169.4499999999998,"body":"bringt."},{"speaker":"SPEAKER_00","startTime":1169.5299999999997,"endTime":1169.85,"body":"Und"},{"speaker":"SPEAKER_00","startTime":1169.85,"endTime":1170.09,"body":"wenn"},{"speaker":"SPEAKER_00","startTime":1170.09,"endTime":1170.33,"body":"du"},{"speaker":"SPEAKER_00","startTime":1170.33,"endTime":1170.81,"body":"abnehmen"},{"speaker":"SPEAKER_00","startTime":1170.81,"endTime":1171.2099999999998,"body":"möchtest,"},{"speaker":"SPEAKER_00","startTime":1171.2899999999997,"endTime":1171.4499999999998,"body":"dann"},{"speaker":"SPEAKER_00","startTime":1171.4499999999998,"endTime":1171.6899999999998,"body":"geht"},{"speaker":"SPEAKER_00","startTime":1171.6899999999998,"endTime":1171.85,"body":"es"},{"speaker":"SPEAKER_00","startTime":1171.85,"endTime":1172.1699999999998,"body":"genau"},{"speaker":"SPEAKER_00","startTime":1172.1699999999998,"endTime":1172.33,"body":"um"},{"speaker":"SPEAKER_00","startTime":1172.33,"endTime":1172.57,"body":"diesen"},{"speaker":"SPEAKER_00","startTime":1172.57,"endTime":1173.4499999999998,"body":"Stoffwechsel."},{"speaker":"SPEAKER_00","startTime":1173.6899999999998,"endTime":1174.4099999999999,"body":"Drittens,"},{"speaker":"SPEAKER_00","startTime":1174.6499999999999,"endTime":1174.8899999999999,"body":"eine"},{"speaker":"SPEAKER_00","startTime":1174.8899999999999,"endTime":1175.7699999999998,"body":"Mahlzeit"},{"speaker":"SPEAKER_00","startTime":1175.7699999999998,"endTime":1176.33,"body":"sollte"},{"speaker":"SPEAKER_00","startTime":1176.33,"endTime":1177.2899999999997,"body":"nährstoffreich"},{"speaker":"SPEAKER_00","startTime":1177.2899999999997,"endTime":1177.5299999999997,"body":"sein."},{"speaker":"SPEAKER_00","startTime":1177.7699999999998,"endTime":1178.4099999999999,"body":"Gemüse,"},{"speaker":"SPEAKER_00","startTime":1178.57,"endTime":1179.4499999999998,"body":"Ballaststoffe,"},{"speaker":"SPEAKER_00","startTime":1179.5299999999997,"endTime":1180.57,"body":"Mikronährstoffe,"},{"speaker":"SPEAKER_00","startTime":1180.7299999999998,"endTime":1181.05,"body":"echte"},{"speaker":"SPEAKER_00","startTime":1181.05,"endTime":1181.7699999999998,"body":"Lebensmittel."},{"speaker":"SPEAKER_00","startTime":1181.9299999999998,"endTime":1182.2499999999998,"body":"Dein"},{"speaker":"SPEAKER_00","startTime":1182.2499999999998,"endTime":1182.6499999999999,"body":"Körper"},{"speaker":"SPEAKER_00","startTime":1182.6499999999999,"endTime":1183.1299999999999,"body":"braucht"},{"speaker":"SPEAKER_00","startTime":1183.1299999999999,"endTime":1184.0099999999998,"body":"Versorgung,"},{"speaker":"SPEAKER_00","startTime":1184.2499999999998,"endTime":1184.57,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":1184.57,"endTime":1184.81,"body":"nur"},{"speaker":"SPEAKER_00","startTime":1185.1299999999999,"endTime":1185.4499999999998,"body":"immer"},{"speaker":"SPEAKER_00","startTime":1185.4499999999998,"endTime":1186.0099999999998,"body":"weniger"},{"speaker":"SPEAKER_00","startTime":1186.0099999999998,"endTime":1186.4899999999998,"body":"essen."},{"speaker":"SPEAKER_00","startTime":1186.7299999999998,"endTime":1186.9699999999998,"body":"Und"},{"speaker":"SPEAKER_00","startTime":1186.9699999999998,"endTime":1187.61,"body":"viertens,"},{"speaker":"SPEAKER_00","startTime":1187.85,"endTime":1188.09,"body":"sie"},{"speaker":"SPEAKER_00","startTime":1188.09,"endTime":1188.4099999999999,"body":"ist"},{"speaker":"SPEAKER_00","startTime":1188.4099999999999,"endTime":1189.37,"body":"energetisch"},{"speaker":"SPEAKER_00","startTime":1189.37,"endTime":1189.85,"body":"passend."},{"speaker":"SPEAKER_00","startTime":1190.1699999999998,"endTime":1190.57,"body":"Damit"},{"speaker":"SPEAKER_00","startTime":1190.57,"endTime":1190.8899999999999,"body":"meine"},{"speaker":"SPEAKER_00","startTime":1190.8899999999999,"endTime":1191.1299999999999,"body":"ich"},{"speaker":"SPEAKER_00","startTime":1191.1299999999999,"endTime":1191.37,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":1191.37,"endTime":1191.5299999999997,"body":"zu"},{"speaker":"SPEAKER_00","startTime":1191.5299999999997,"endTime":1192.09,"body":"wenig,"},{"speaker":"SPEAKER_00","startTime":1192.33,"endTime":1192.57,"body":"auch"},{"speaker":"SPEAKER_00","startTime":1192.57,"endTime":1192.81,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":1192.81,"endTime":1193.4499999999998,"body":"dauerhaft"},{"speaker":"SPEAKER_00","startTime":1193.4499999999998,"endTime":1193.7699999999998,"body":"zu"},{"speaker":"SPEAKER_00","startTime":1193.7699999999998,"endTime":1194.09,"body":"viel."},{"speaker":"SPEAKER_00","startTime":1194.2499999999998,"endTime":1194.4899999999998,"body":"Der"},{"speaker":"SPEAKER_00","startTime":1194.4899999999998,"endTime":1194.8899999999999,"body":"Körper"},{"speaker":"SPEAKER_00","startTime":1194.8899999999999,"endTime":1195.2099999999998,"body":"braucht"},{"speaker":"SPEAKER_00","startTime":1195.2099999999998,"endTime":1195.6899999999998,"body":"genügend"},{"speaker":"SPEAKER_00","startTime":1195.6899999999998,"endTime":1196.1699999999998,"body":"Energie,"},{"speaker":"SPEAKER_00","startTime":1196.2499999999998,"endTime":1196.4899999999998,"body":"um"},{"speaker":"SPEAKER_00","startTime":1196.4899999999998,"endTime":1196.7299999999998,"body":"sich"},{"speaker":"SPEAKER_00","startTime":1196.7299999999998,"endTime":1197.1299999999999,"body":"sicher"},{"speaker":"SPEAKER_00","startTime":1197.1299999999999,"endTime":1197.2899999999997,"body":"zu"},{"speaker":"SPEAKER_00","startTime":1197.2899999999997,"endTime":1197.5299999999997,"body":"fühlen."},{"speaker":"SPEAKER_00","startTime":1197.7699999999998,"endTime":1198.0099999999998,"body":"Aber"},{"speaker":"SPEAKER_00","startTime":1198.0099999999998,"endTime":1198.2499999999998,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":1198.2499999999998,"endTime":1198.4899999999998,"body":"so"},{"speaker":"SPEAKER_00","startTime":1198.4899999999998,"endTime":1198.6499999999999,"body":"viel,"},{"speaker":"SPEAKER_00","startTime":1198.81,"endTime":1199.05,"body":"dass"},{"speaker":"SPEAKER_00","startTime":1199.05,"endTime":1199.2099999999998,"body":"es"},{"speaker":"SPEAKER_00","startTime":1199.2099999999998,"endTime":1199.37,"body":"deinen"},{"speaker":"SPEAKER_00","startTime":1199.37,"endTime":1200.0099999999998,"body":"Fettabbau"},{"speaker":"SPEAKER_00","startTime":1200.0099999999998,"endTime":1200.4899999999998,"body":"unmöglich"},{"speaker":"SPEAKER_00","startTime":1200.4899999999998,"endTime":1201.1299999999999,"body":"macht."},{"speaker":"SPEAKER_00","startTime":1201.4499999999998,"endTime":1202.4099999999999,"body":"Fünftens,"},{"speaker":"SPEAKER_00","startTime":1202.6499999999999,"endTime":1203.05,"body":"deine"},{"speaker":"SPEAKER_00","startTime":1203.05,"endTime":1203.7699999999998,"body":"Mahlzeit"},{"speaker":"SPEAKER_00","startTime":1203.7699999999998,"endTime":1204.09,"body":"muss"},{"speaker":"SPEAKER_00","startTime":1204.09,"endTime":1205.05,"body":"alltagstocklich"},{"speaker":"SPEAKER_00","startTime":1205.05,"endTime":1205.2899999999997,"body":"sein."},{"speaker":"SPEAKER_00","startTime":1205.4499999999998,"endTime":1205.7699999999998,"body":"Also"},{"speaker":"SPEAKER_00","startTime":1206.0099999999998,"endTime":1206.33,"body":"kein"},{"speaker":"SPEAKER_00","startTime":1206.33,"endTime":1207.2899999999997,"body":"Instagram-Teller,"},{"speaker":"SPEAKER_00","startTime":1207.6899999999998,"endTime":1208.0099999999998,"body":"der"},{"speaker":"SPEAKER_00","startTime":1208.09,"endTime":1208.33,"body":"nach"},{"speaker":"SPEAKER_00","startTime":1208.33,"endTime":1208.57,"body":"drei"},{"speaker":"SPEAKER_00","startTime":1208.57,"endTime":1208.8899999999999,"body":"Tagen"},{"speaker":"SPEAKER_00","startTime":1208.8899999999999,"endTime":1209.37,"body":"nervt,"},{"speaker":"SPEAKER_00","startTime":1209.5299999999997,"endTime":1209.9299999999998,"body":"sondern"},{"speaker":"SPEAKER_00","startTime":1209.9299999999998,"endTime":1210.1699999999998,"body":"wirklich"},{"speaker":"SPEAKER_00","startTime":1210.1699999999998,"endTime":1210.4899999999998,"body":"echte"},{"speaker":"SPEAKER_00","startTime":1210.4899999999998,"endTime":1210.9699999999998,"body":"Mahlzeiten,"},{"speaker":"SPEAKER_00","startTime":1211.05,"endTime":1211.2099999999998,"body":"die"},{"speaker":"SPEAKER_00","startTime":1211.2099999999998,"endTime":1211.37,"body":"in"},{"speaker":"SPEAKER_00","startTime":1211.37,"endTime":1211.5299999999997,"body":"deinen"},{"speaker":"SPEAKER_00","startTime":1211.5299999999997,"endTime":1212.0099999999998,"body":"Alltag"},{"speaker":"SPEAKER_00","startTime":1212.0099999999998,"endTime":1212.4099999999999,"body":"passen."},{"speaker":"SPEAKER_00","startTime":1212.57,"endTime":1212.8899999999999,"body":"Und"},{"speaker":"SPEAKER_00","startTime":1212.8899999999999,"endTime":1213.05,"body":"zu"},{"speaker":"SPEAKER_00","startTime":1213.05,"endTime":1213.37,"body":"guter"},{"speaker":"SPEAKER_00","startTime":1213.37,"endTime":1213.5299999999997,"body":"Letzt,"},{"speaker":"SPEAKER_00","startTime":1213.85,"endTime":1214.4899999999998,"body":"sechstens,"},{"speaker":"SPEAKER_00","startTime":1214.9699999999998,"endTime":1215.37,"body":"deine"},{"speaker":"SPEAKER_00","startTime":1215.37,"endTime":1216.09,"body":"Mahlzeit"},{"speaker":"SPEAKER_00","startTime":1216.09,"endTime":1216.8899999999999,"body":"ermöglicht"},{"speaker":"SPEAKER_00","startTime":1217.1299999999999,"endTime":1218.09,"body":"Essenspausen."},{"speaker":"SPEAKER_00","startTime":1218.2499999999998,"endTime":1218.6499999999999,"body":"Also"},{"speaker":"SPEAKER_00","startTime":1218.6499999999999,"endTime":1218.9699999999998,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":1218.9699999999998,"endTime":1219.1299999999999,"body":"den"},{"speaker":"SPEAKER_00","startTime":1219.1299999999999,"endTime":1219.37,"body":"ganzen"},{"speaker":"SPEAKER_00","startTime":1219.37,"endTime":1219.61,"body":"Tag"},{"speaker":"SPEAKER_00","startTime":1219.61,"endTime":1220.09,"body":"snacken,"},{"speaker":"SPEAKER_00","startTime":1220.1699999999998,"endTime":1220.4899999999998,"body":"sondern"},{"speaker":"SPEAKER_00","startTime":1220.4899999999998,"endTime":1220.9699999999998,"body":"Mahlzeiten,"},{"speaker":"SPEAKER_00","startTime":1221.05,"endTime":1221.2099999999998,"body":"die"},{"speaker":"SPEAKER_00","startTime":1221.2099999999998,"endTime":1221.4499999999998,"body":"so"},{"speaker":"SPEAKER_00","startTime":1221.4499999999998,"endTime":1222.0099999999998,"body":"aufbauen,"},{"speaker":"SPEAKER_00","startTime":1222.09,"endTime":1222.2499999999998,"body":"dass"},{"speaker":"SPEAKER_00","startTime":1222.2499999999998,"endTime":1222.4899999999998,"body":"dein"},{"speaker":"SPEAKER_00","startTime":1222.4899999999998,"endTime":1222.8899999999999,"body":"Körper"},{"speaker":"SPEAKER_00","startTime":1222.8899999999999,"endTime":1223.1299999999999,"body":"auch"},{"speaker":"SPEAKER_00","startTime":1223.1299999999999,"endTime":1223.37,"body":"mal"},{"speaker":"SPEAKER_00","startTime":1223.37,"endTime":1223.7699999999998,"body":"Ruhe"},{"speaker":"SPEAKER_00","startTime":1223.7699999999998,"endTime":1224.2499999999998,"body":"bekommt."},{"speaker":"SPEAKER_00","startTime":1224.4899999999998,"endTime":1224.7299999999998,"body":"Also"},{"speaker":"SPEAKER_00","startTime":1224.7299999999998,"endTime":1225.1299999999999,"body":"schreib"},{"speaker":"SPEAKER_00","startTime":1225.1299999999999,"endTime":1225.2899999999997,"body":"es"},{"speaker":"SPEAKER_00","startTime":1225.2899999999997,"endTime":1225.4499999999998,"body":"dir"},{"speaker":"SPEAKER_00","startTime":1225.4499999999998,"endTime":1225.7699999999998,"body":"nochmal"},{"speaker":"SPEAKER_00","startTime":1225.7699999999998,"endTime":1226.0099999999998,"body":"hinter"},{"speaker":"SPEAKER_00","startTime":1226.0099999999998,"endTime":1226.09,"body":"die"},{"speaker":"SPEAKER_00","startTime":1226.09,"endTime":1226.4899999999998,"body":"Ohren."},{"speaker":"SPEAKER_00","startTime":1226.7299999999998,"endTime":1227.37,"body":"Abnehmen"},{"speaker":"SPEAKER_00","startTime":1227.37,"endTime":1227.9299999999998,"body":"funktioniert"},{"speaker":"SPEAKER_00","startTime":1227.9299999999998,"endTime":1228.1699999999998,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":1228.1699999999998,"endTime":1228.4899999999998,"body":"durch"},{"speaker":"SPEAKER_00","startTime":1228.4899999999998,"endTime":1229.05,"body":"möglichst"},{"speaker":"SPEAKER_00","startTime":1229.05,"endTime":1229.5299999999997,"body":"gesund"},{"speaker":"SPEAKER_00","startTime":1229.5299999999997,"endTime":1230.0099999999998,"body":"klingendes"},{"speaker":"SPEAKER_00","startTime":1230.09,"endTime":1230.4899999999998,"body":"Essen,"},{"speaker":"SPEAKER_00","startTime":1230.57,"endTime":1230.9699999999998,"body":"sondern"},{"speaker":"SPEAKER_00","startTime":1230.9699999999998,"endTime":1231.2099999999998,"body":"durch"},{"speaker":"SPEAKER_00","startTime":1231.2099999999998,"endTime":1231.5299999999997,"body":"Essen,"},{"speaker":"SPEAKER_00","startTime":1231.6899999999998,"endTime":1231.9299999999998,"body":"das"},{"speaker":"SPEAKER_00","startTime":1231.9299999999998,"endTime":1232.1699999999998,"body":"deinen"},{"speaker":"SPEAKER_00","startTime":1232.1699999999998,"endTime":1232.57,"body":"Körper"},{"speaker":"SPEAKER_00","startTime":1232.57,"endTime":1233.1299999999999,"body":"versorgt,"},{"speaker":"SPEAKER_00","startTime":1233.4499999999998,"endTime":1234.0099999999998,"body":"sättigt"},{"speaker":"SPEAKER_00","startTime":1234.2499999999998,"endTime":1234.4899999999998,"body":"und"},{"speaker":"SPEAKER_00","startTime":1234.4899999999998,"endTime":1235.2099999999998,"body":"reguliert."},{"speaker":"SPEAKER_00","startTime":1235.37,"endTime":1235.61,"body":"Das"},{"speaker":"SPEAKER_00","startTime":1235.61,"endTime":1235.7699999999998,"body":"ist"},{"speaker":"SPEAKER_00","startTime":1235.7699999999998,"endTime":1235.9299999999998,"body":"der"},{"speaker":"SPEAKER_00","startTime":1235.9299999999998,"endTime":1236.33,"body":"wirkliche"},{"speaker":"SPEAKER_00","startTime":1236.33,"endTime":1236.8899999999999,"body":"Unterschied."},{"speaker":"SPEAKER_00","startTime":1237.05,"endTime":1237.2099999999998,"body":"Und"},{"speaker":"SPEAKER_00","startTime":1237.2099999999998,"endTime":1237.4499999999998,"body":"jetzt"},{"speaker":"SPEAKER_00","startTime":1237.4499999999998,"endTime":1237.6899999999998,"body":"lass"},{"speaker":"SPEAKER_00","startTime":1237.6899999999998,"endTime":1237.85,"body":"mich"},{"speaker":"SPEAKER_00","startTime":1237.85,"endTime":1238.09,"body":"dir"},{"speaker":"SPEAKER_00","startTime":1238.09,"endTime":1238.2499999999998,"body":"mal"},{"speaker":"SPEAKER_00","startTime":1238.2499999999998,"endTime":1238.4899999999998,"body":"ein"},{"speaker":"SPEAKER_00","startTime":1238.4899999999998,"endTime":1238.6499999999999,"body":"paar"},{"speaker":"SPEAKER_00","startTime":1238.6499999999999,"endTime":1239.05,"body":"praktische"},{"speaker":"SPEAKER_00","startTime":1239.05,"endTime":1239.61,"body":"Beispiele"},{"speaker":"SPEAKER_00","startTime":1239.61,"endTime":1239.85,"body":"geben."},{"speaker":"SPEAKER_00","startTime":1239.9299999999998,"endTime":1240.33,"body":"Also"},{"speaker":"SPEAKER_00","startTime":1240.33,"endTime":1240.6499999999999,"body":"so"},{"speaker":"SPEAKER_00","startTime":1240.6499999999999,"endTime":1240.9699999999998,"body":"wird"},{"speaker":"SPEAKER_00","startTime":1241.1299999999999,"endTime":1241.7699999999998,"body":"gesund"},{"speaker":"SPEAKER_00","startTime":1241.7699999999998,"endTime":1242.0099999999998,"body":"auch"},{"speaker":"SPEAKER_00","startTime":1242.0099999999998,"endTime":1243.05,"body":"abnehmfreundlich."},{"speaker":"SPEAKER_00","startTime":1243.2099999999998,"endTime":1243.61,"body":"Beispiel"},{"speaker":"SPEAKER_00","startTime":1243.61,"endTime":1243.85,"body":"Nummer"},{"speaker":"SPEAKER_00","startTime":1243.85,"endTime":1244.09,"body":"1"},{"speaker":"SPEAKER_00","startTime":1244.2499999999998,"endTime":1244.4899999999998,"body":"ein"},{"speaker":"SPEAKER_00","startTime":1244.4899999999998,"endTime":1245.2099999999998,"body":"Smoothie."},{"speaker":"SPEAKER_00","startTime":1245.4499999999998,"endTime":1245.7699999999998,"body":"Nicht"},{"speaker":"SPEAKER_00","startTime":1245.7699999999998,"endTime":1246.33,"body":"optimal"},{"speaker":"SPEAKER_00","startTime":1246.33,"endTime":1246.7299999999998,"body":"wäre"},{"speaker":"SPEAKER_00","startTime":1246.7299999999998,"endTime":1246.9699999999998,"body":"ein"},{"speaker":"SPEAKER_00","startTime":1246.9699999999998,"endTime":1247.5299999999997,"body":"Smoothie"},{"speaker":"SPEAKER_00","startTime":1247.5299999999997,"endTime":1247.7699999999998,"body":"aus"},{"speaker":"SPEAKER_00","startTime":1247.7699999999998,"endTime":1248.2499999999998,"body":"Banane,"},{"speaker":"SPEAKER_00","startTime":1248.33,"endTime":1248.7299999999998,"body":"Mango,"},{"speaker":"SPEAKER_00","startTime":1248.81,"endTime":1249.61,"body":"Apfelsaft"},{"speaker":"SPEAKER_00","startTime":1249.61,"endTime":1249.7699999999998,"body":"und"},{"speaker":"SPEAKER_00","startTime":1249.7699999999998,"endTime":1250.1699999999998,"body":"vielleicht"},{"speaker":"SPEAKER_00","startTime":1250.1699999999998,"endTime":1250.33,"body":"noch"},{"speaker":"SPEAKER_00","startTime":1250.33,"endTime":1250.9699999999998,"body":"Honig."},{"speaker":"SPEAKER_00","startTime":1251.2099999999998,"endTime":1251.4499999999998,"body":"Viel"},{"speaker":"SPEAKER_00","startTime":1251.4499999999998,"endTime":1251.7699999999998,"body":"besser"},{"speaker":"SPEAKER_00","startTime":1251.7699999999998,"endTime":1252.09,"body":"wäre"},{"speaker":"SPEAKER_00","startTime":1252.09,"endTime":1252.2499999999998,"body":"es,"},{"speaker":"SPEAKER_00","startTime":1252.4899999999998,"endTime":1252.9699999999998,"body":"Beeren"},{"speaker":"SPEAKER_00","startTime":1253.2099999999998,"endTime":1253.61,"body":"statt"},{"speaker":"SPEAKER_00","startTime":1253.61,"endTime":1253.9299999999998,"body":"viel"},{"speaker":"SPEAKER_00","startTime":1253.9299999999998,"endTime":1254.33,"body":"Banane."},{"speaker":"SPEAKER_00","startTime":1254.57,"endTime":1255.1299999999999,"body":"Griechischer"},{"speaker":"SPEAKER_00","startTime":1255.1299999999999,"endTime":1255.61,"body":"Joghurt,"},{"speaker":"SPEAKER_00","startTime":1255.7699999999998,"endTime":1256.2499999999998,"body":"Skir"},{"speaker":"SPEAKER_00","startTime":1256.33,"endTime":1256.4899999999998,"body":"oder"},{"speaker":"SPEAKER_00","startTime":1256.4899999999998,"endTime":1257.5299999999997,"body":"Proteinpulver"},{"speaker":"SPEAKER_00","startTime":1257.5299999999997,"endTime":1257.9299999999998,"body":"dazu."},{"speaker":"SPEAKER_00","startTime":1258.1699999999998,"endTime":1258.9699999999998,"body":"Leinsamen"},{"speaker":"SPEAKER_00","startTime":1258.9699999999998,"endTime":1259.2099999999998,"body":"oder"},{"speaker":"SPEAKER_00","startTime":1259.2099999999998,"endTime":1259.9299999999998,"body":"Schiersamen"},{"speaker":"SPEAKER_00","startTime":1259.9299999999998,"endTime":1260.09,"body":"für"},{"speaker":"SPEAKER_00","startTime":1260.09,"endTime":1260.9699999999998,"body":"Ballaststoffe."},{"speaker":"SPEAKER_00","startTime":1261.2099999999998,"endTime":1261.6899999999998,"body":"Keine"},{"speaker":"SPEAKER_00","startTime":1261.6899999999998,"endTime":1262.4899999999998,"body":"Saftbasis,"},{"speaker":"SPEAKER_00","startTime":1262.57,"endTime":1262.81,"body":"sondern"},{"speaker":"SPEAKER_00","startTime":1262.81,"endTime":1263.1299999999999,"body":"Wasser"},{"speaker":"SPEAKER_00","startTime":1263.1299999999999,"endTime":1263.37,"body":"oder"},{"speaker":"SPEAKER_00","startTime":1263.37,"endTime":1264.2499999999998,"body":"ungesüßte"},{"speaker":"SPEAKER_00","startTime":1264.2499999999998,"endTime":1265.37,"body":"Milchalternative."},{"speaker":"SPEAKER_00","startTime":1265.61,"endTime":1266.0099999999998,"body":"Dann"},{"speaker":"SPEAKER_00","startTime":1266.0099999999998,"endTime":1266.2499999999998,"body":"wird"},{"speaker":"SPEAKER_00","startTime":1266.2499999999998,"endTime":1266.4899999999998,"body":"aus"},{"speaker":"SPEAKER_00","startTime":1266.4899999999998,"endTime":1266.6499999999999,"body":"einem"},{"speaker":"SPEAKER_00","startTime":1266.6499999999999,"endTime":1267.2899999999997,"body":"flüssigen"},{"speaker":"SPEAKER_00","startTime":1267.2899999999997,"endTime":1268.9699999999998,"body":"Zuckerobstfeuerwerk"},{"speaker":"SPEAKER_00","startTime":1268.9699999999998,"endTime":1269.2899999999997,"body":"eine"},{"speaker":"SPEAKER_00","startTime":1269.4499999999998,"endTime":1269.7699999999998,"body":"echte"},{"speaker":"SPEAKER_00","startTime":1269.9299999999998,"endTime":1270.33,"body":"stabile"},{"speaker":"SPEAKER_00","startTime":1270.57,"endTime":1271.6899999999998,"body":"Zwischenmahlzeit."},{"speaker":"SPEAKER_00","startTime":1271.9299999999998,"endTime":1272.4099999999999,"body":"Beispiel"},{"speaker":"SPEAKER_00","startTime":1272.4099999999999,"endTime":1272.7299999999998,"body":"Nummer"},{"speaker":"SPEAKER_00","startTime":1272.7299999999998,"endTime":1273.05,"body":"2"},{"speaker":"SPEAKER_00","startTime":1273.2899999999997,"endTime":1273.5299999999997,"body":"ein"},{"speaker":"SPEAKER_00","startTime":1273.5299999999997,"endTime":1274.0099999999998,"body":"Salat."},{"speaker":"SPEAKER_00","startTime":1274.1699999999998,"endTime":1274.4899999999998,"body":"Nicht"},{"speaker":"SPEAKER_00","startTime":1274.4899999999998,"endTime":1274.9699999999998,"body":"optimal"},{"speaker":"SPEAKER_00","startTime":1274.9699999999998,"endTime":1275.2899999999997,"body":"wäre"},{"speaker":"SPEAKER_00","startTime":1275.2899999999997,"endTime":1275.61,"body":"da"},{"speaker":"SPEAKER_00","startTime":1275.61,"endTime":1275.85,"body":"einfach"},{"speaker":"SPEAKER_00","startTime":1275.85,"endTime":1276.0099999999998,"body":"nur"},{"speaker":"SPEAKER_00","startTime":1276.0099999999998,"endTime":1276.6499999999999,"body":"Blattsalat,"},{"speaker":"SPEAKER_00","startTime":1276.7299999999998,"endTime":1277.1299999999999,"body":"Goke,"},{"speaker":"SPEAKER_00","startTime":1277.2099999999998,"endTime":1277.6899999999998,"body":"Tomate"},{"speaker":"SPEAKER_00","startTime":1277.6899999999998,"endTime":1277.7699999999998,"body":"und"},{"speaker":"SPEAKER_00","startTime":1277.7699999999998,"endTime":1278.09,"body":"etwas"},{"speaker":"SPEAKER_00","startTime":1278.09,"endTime":1278.6499999999999,"body":"Dressing."},{"speaker":"SPEAKER_00","startTime":1278.8899999999999,"endTime":1279.2899999999997,"body":"Besser"},{"speaker":"SPEAKER_00","startTime":1279.2899999999997,"endTime":1279.61,"body":"wäre"},{"speaker":"SPEAKER_00","startTime":1279.61,"endTime":1279.6899999999998,"body":"es,"},{"speaker":"SPEAKER_00","startTime":1280.0099999999998,"endTime":1280.6499999999999,"body":"Salat"},{"speaker":"SPEAKER_00","startTime":1280.6499999999999,"endTime":1280.9699999999998,"body":"plus"},{"speaker":"SPEAKER_00","startTime":1280.9699999999998,"endTime":1281.7699999999998,"body":"Hähnchen"},{"speaker":"SPEAKER_00","startTime":1281.7699999999998,"endTime":1282.0099999999998,"body":"oder"},{"speaker":"SPEAKER_00","startTime":1282.0099999999998,"endTime":1282.2499999999998,"body":"plus"},{"speaker":"SPEAKER_00","startTime":1282.2499999999998,"endTime":1282.4899999999998,"body":"Ei,"},{"speaker":"SPEAKER_00","startTime":1282.81,"endTime":1283.2099999999998,"body":"Fisch,"},{"speaker":"SPEAKER_00","startTime":1283.2899999999997,"endTime":1283.6899999999998,"body":"Tofu,"},{"speaker":"SPEAKER_00","startTime":1283.9299999999998,"endTime":1284.7299999999998,"body":"Hülsenfrüchte,"},{"speaker":"SPEAKER_00","startTime":1284.81,"endTime":1285.4499999999998,"body":"Hüttenkäse"},{"speaker":"SPEAKER_00","startTime":1285.61,"endTime":1285.85,"body":"oder"},{"speaker":"SPEAKER_00","startTime":1285.85,"endTime":1286.2499999999998,"body":"Feta."},{"speaker":"SPEAKER_00","startTime":1286.4899999999998,"endTime":1286.6499999999999,"body":"Und"},{"speaker":"SPEAKER_00","startTime":1286.6499999999999,"endTime":1287.05,"body":"dazu"},{"speaker":"SPEAKER_00","startTime":1287.05,"endTime":1287.2899999999997,"body":"vielleicht"},{"speaker":"SPEAKER_00","startTime":1287.2899999999997,"endTime":1287.4499999999998,"body":"ein"},{"speaker":"SPEAKER_00","startTime":1287.4499999999998,"endTime":1287.61,"body":"paar"},{"speaker":"SPEAKER_00","startTime":1287.61,"endTime":1288.2499999999998,"body":"Kartoffeln,"},{"speaker":"SPEAKER_00","startTime":1288.4099999999999,"endTime":1289.05,"body":"Vollkorn"},{"speaker":"SPEAKER_00","startTime":1289.2099999999998,"endTime":1289.4499999999998,"body":"oder"},{"speaker":"SPEAKER_00","startTime":1289.4499999999998,"endTime":1289.7699999999998,"body":"etwas"},{"speaker":"SPEAKER_00","startTime":1289.7699999999998,"endTime":1290.2499999999998,"body":"Brot,"},{"speaker":"SPEAKER_00","startTime":1290.33,"endTime":1290.57,"body":"je"},{"speaker":"SPEAKER_00","startTime":1290.57,"endTime":1290.7299999999998,"body":"nach"},{"speaker":"SPEAKER_00","startTime":1290.7299999999998,"endTime":1291.2899999999997,"body":"Bedarf."},{"speaker":"SPEAKER_00","startTime":1291.4499999999998,"endTime":1291.7699999999998,"body":"Und"},{"speaker":"SPEAKER_00","startTime":1291.7699999999998,"endTime":1292.09,"body":"das"},{"speaker":"SPEAKER_00","startTime":1292.09,"endTime":1292.2499999999998,"body":"ist"},{"speaker":"SPEAKER_00","startTime":1292.2499999999998,"endTime":1292.4899999999998,"body":"dann"},{"speaker":"SPEAKER_00","startTime":1292.4899999999998,"endTime":1292.7299999999998,"body":"halt"},{"speaker":"SPEAKER_00","startTime":1292.7299999999998,"endTime":1292.9699999999998,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":1292.9699999999998,"endTime":1293.1299999999999,"body":"nur"},{"speaker":"SPEAKER_00","startTime":1293.1299999999999,"endTime":1293.7699999999998,"body":"grün,"},{"speaker":"SPEAKER_00","startTime":1294.0099999999998,"endTime":1294.2499999999998,"body":"das"},{"speaker":"SPEAKER_00","startTime":1294.2499999999998,"endTime":1294.4099999999999,"body":"ist"},{"speaker":"SPEAKER_00","startTime":1294.4099999999999,"endTime":1294.6499999999999,"body":"dann"},{"speaker":"SPEAKER_00","startTime":1294.6499999999999,"endTime":1294.8899999999999,"body":"auch"},{"speaker":"SPEAKER_00","startTime":1294.8899999999999,"endTime":1295.05,"body":"eine"},{"speaker":"SPEAKER_00","startTime":1295.05,"endTime":1295.4499999999998,"body":"wirkliche"},{"speaker":"SPEAKER_00","startTime":1295.4499999999998,"endTime":1296.1699999999998,"body":"Mahlzeit."},{"speaker":"SPEAKER_00","startTime":1296.4099999999999,"endTime":1296.8899999999999,"body":"Beispiel"},{"speaker":"SPEAKER_00","startTime":1296.8899999999999,"endTime":1297.1299999999999,"body":"Nummer"},{"speaker":"SPEAKER_00","startTime":1297.1299999999999,"endTime":1297.37,"body":"3,"},{"speaker":"SPEAKER_00","startTime":1297.61,"endTime":1298.2499999999998,"body":"Nüsse."},{"speaker":"SPEAKER_00","startTime":1298.4899999999998,"endTime":1298.81,"body":"Nicht"},{"speaker":"SPEAKER_00","startTime":1298.81,"endTime":1299.5299999999997,"body":"optimal"},{"speaker":"SPEAKER_00","startTime":1299.5299999999997,"endTime":1300.0099999999998,"body":"wäre"},{"speaker":"SPEAKER_00","startTime":1300.0099999999998,"endTime":1300.1699999999998,"body":"eine"},{"speaker":"SPEAKER_00","startTime":1300.1699999999998,"endTime":1300.4099999999999,"body":"offene"},{"speaker":"SPEAKER_00","startTime":1300.57,"endTime":1301.37,"body":"Nusstüte"},{"speaker":"SPEAKER_00","startTime":1301.37,"endTime":1301.61,"body":"neben"},{"speaker":"SPEAKER_00","startTime":1301.61,"endTime":1301.7699999999998,"body":"dem"},{"speaker":"SPEAKER_00","startTime":1301.7699999999998,"endTime":1302.2499999999998,"body":"Laptop."},{"speaker":"SPEAKER_00","startTime":1302.4099999999999,"endTime":1302.6499999999999,"body":"Viel"},{"speaker":"SPEAKER_00","startTime":1302.6499999999999,"endTime":1302.9699999999998,"body":"besser"},{"speaker":"SPEAKER_00","startTime":1302.9699999999998,"endTime":1303.2099999999998,"body":"wäre"},{"speaker":"SPEAKER_00","startTime":1303.2099999999998,"endTime":1303.37,"body":"es"},{"speaker":"SPEAKER_00","startTime":1303.61,"endTime":1303.85,"body":"eine"},{"speaker":"SPEAKER_00","startTime":1303.85,"endTime":1304.4099999999999,"body":"bewusste"},{"speaker":"SPEAKER_00","startTime":1304.4099999999999,"endTime":1304.9699999999998,"body":"Portion"},{"speaker":"SPEAKER_00","startTime":1304.9699999999998,"endTime":1305.2099999999998,"body":"als"},{"speaker":"SPEAKER_00","startTime":1305.2099999999998,"endTime":1305.61,"body":"Teil"},{"speaker":"SPEAKER_00","startTime":1305.61,"endTime":1305.85,"body":"einer"},{"speaker":"SPEAKER_00","startTime":1305.85,"endTime":1306.4899999999998,"body":"Mahlzeit"},{"speaker":"SPEAKER_00","startTime":1306.4899999999998,"endTime":1306.81,"body":"oder"},{"speaker":"SPEAKER_00","startTime":1306.81,"endTime":1307.1299999999999,"body":"als"},{"speaker":"SPEAKER_00","startTime":1307.1299999999999,"endTime":1307.4499999999998,"body":"wirklich"},{"speaker":"SPEAKER_00","startTime":1307.4499999999998,"endTime":1308.09,"body":"geplanter"},{"speaker":"SPEAKER_00","startTime":1308.09,"endTime":1308.4899999999998,"body":"Snack."},{"speaker":"SPEAKER_00","startTime":1308.6499999999999,"endTime":1309.05,"body":"Nüsse"},{"speaker":"SPEAKER_00","startTime":1309.2099999999998,"endTime":1309.37,"body":"sind"},{"speaker":"SPEAKER_00","startTime":1309.37,"endTime":1309.7699999999998,"body":"gesund,"},{"speaker":"SPEAKER_00","startTime":1309.9299999999998,"endTime":1310.09,"body":"aber"},{"speaker":"SPEAKER_00","startTime":1310.09,"endTime":1310.2499999999998,"body":"sie"},{"speaker":"SPEAKER_00","startTime":1310.2499999999998,"endTime":1310.4899999999998,"body":"sind"},{"speaker":"SPEAKER_00","startTime":1310.4899999999998,"endTime":1310.6499999999999,"body":"nun"},{"speaker":"SPEAKER_00","startTime":1310.6499999999999,"endTime":1310.81,"body":"mal"},{"speaker":"SPEAKER_00","startTime":1310.81,"endTime":1311.1299999999999,"body":"keine"},{"speaker":"SPEAKER_00","startTime":1311.1299999999999,"endTime":1311.6899999999998,"body":"Luft."},{"speaker":"SPEAKER_00","startTime":1311.9299999999998,"endTime":1312.4099999999999,"body":"Beispiel"},{"speaker":"SPEAKER_00","startTime":1312.4099999999999,"endTime":1312.6499999999999,"body":"Nummer"},{"speaker":"SPEAKER_00","startTime":1312.6499999999999,"endTime":1313.05,"body":"4,"},{"speaker":"SPEAKER_00","startTime":1313.2099999999998,"endTime":1313.5299999999997,"body":"eine"},{"speaker":"SPEAKER_00","startTime":1313.5299999999997,"endTime":1314.09,"body":"Granula"},{"speaker":"SPEAKER_00","startTime":1314.1699999999998,"endTime":1314.4899999999998,"body":"Bowl."},{"speaker":"SPEAKER_00","startTime":1314.7299999999998,"endTime":1314.8899999999999,"body":"Nicht"},{"speaker":"SPEAKER_00","startTime":1314.8899999999999,"endTime":1315.37,"body":"optimal"},{"speaker":"SPEAKER_00","startTime":1315.37,"endTime":1315.61,"body":"wäre"},{"speaker":"SPEAKER_00","startTime":1315.61,"endTime":1315.85,"body":"da"},{"speaker":"SPEAKER_00","startTime":1316.0099999999998,"endTime":1316.2499999999998,"body":"viel"},{"speaker":"SPEAKER_00","startTime":1316.2499999999998,"endTime":1316.8899999999999,"body":"Granula,"},{"speaker":"SPEAKER_00","startTime":1316.9699999999998,"endTime":1317.37,"body":"Banane,"},{"speaker":"SPEAKER_00","startTime":1317.4499999999998,"endTime":1317.9299999999998,"body":"Nussmus,"},{"speaker":"SPEAKER_00","startTime":1318.2499999999998,"endTime":1318.81,"body":"Honig"},{"speaker":"SPEAKER_00","startTime":1319.05,"endTime":1319.2899999999997,"body":"und"},{"speaker":"SPEAKER_00","startTime":1319.2899999999997,"endTime":1319.7699999999998,"body":"dazu"},{"speaker":"SPEAKER_00","startTime":1319.7699999999998,"endTime":1319.9299999999998,"body":"noch"},{"speaker":"SPEAKER_00","startTime":1319.9299999999998,"endTime":1320.09,"body":"ein"},{"speaker":"SPEAKER_00","startTime":1320.09,"endTime":1320.57,"body":"Topping."},{"speaker":"SPEAKER_00","startTime":1320.81,"endTime":1321.1299999999999,"body":"Besser"},{"speaker":"SPEAKER_00","startTime":1321.1299999999999,"endTime":1321.37,"body":"wäre"},{"speaker":"SPEAKER_00","startTime":1321.37,"endTime":1321.5299999999997,"body":"es"},{"speaker":"SPEAKER_00","startTime":1321.5299999999997,"endTime":1321.7699999999998,"body":"auch"},{"speaker":"SPEAKER_00","startTime":1321.7699999999998,"endTime":1322.09,"body":"hier"},{"speaker":"SPEAKER_00","startTime":1322.09,"endTime":1322.7299999999998,"body":"Skir"},{"speaker":"SPEAKER_00","startTime":1322.8899999999999,"endTime":1323.1299999999999,"body":"oder"},{"speaker":"SPEAKER_00","startTime":1323.1299999999999,"endTime":1323.9299999999998,"body":"Naturjoghurt"},{"speaker":"SPEAKER_00","startTime":1324.1699999999998,"endTime":1324.4099999999999,"body":"als"},{"speaker":"SPEAKER_00","startTime":1324.4099999999999,"endTime":1324.8899999999999,"body":"Basis,"},{"speaker":"SPEAKER_00","startTime":1325.1299999999999,"endTime":1325.5299999999997,"body":"Beeren"},{"speaker":"SPEAKER_00","startTime":1325.6899999999998,"endTime":1326.1699999999998,"body":"dazu,"},{"speaker":"SPEAKER_00","startTime":1326.4899999999998,"endTime":1326.6499999999999,"body":"eine"},{"speaker":"SPEAKER_00","startTime":1326.6499999999999,"endTime":1327.05,"body":"kleine"},{"speaker":"SPEAKER_00","startTime":1327.05,"endTime":1327.4499999999998,"body":"Menge"},{"speaker":"SPEAKER_00","startTime":1327.4499999999998,"endTime":1328.09,"body":"Granula"},{"speaker":"SPEAKER_00","startTime":1328.2499999999998,"endTime":1328.4899999999998,"body":"und"},{"speaker":"SPEAKER_00","startTime":1328.4899999999998,"endTime":1329.05,"body":"optional"},{"speaker":"SPEAKER_00","startTime":1329.05,"endTime":1329.37,"body":"vielleicht"},{"speaker":"SPEAKER_00","startTime":1329.37,"endTime":1329.6899999999998,"body":"etwas"},{"speaker":"SPEAKER_00","startTime":1329.6899999999998,"endTime":1330.33,"body":"Leinsam."},{"speaker":"SPEAKER_00","startTime":1330.6499999999999,"endTime":1330.8899999999999,"body":"Dann"},{"speaker":"SPEAKER_00","startTime":1330.8899999999999,"endTime":1331.05,"body":"ist"},{"speaker":"SPEAKER_00","startTime":1331.05,"endTime":1331.1299999999999,"body":"der"},{"speaker":"SPEAKER_00","startTime":1331.1299999999999,"endTime":1332.09,"body":"Proteinanteil"},{"speaker":"SPEAKER_00","startTime":1332.09,"endTime":1332.4899999999998,"body":"nämlich"},{"speaker":"SPEAKER_00","startTime":1332.4899999999998,"endTime":1332.9699999999998,"body":"hoch"},{"speaker":"SPEAKER_00","startTime":1332.9699999999998,"endTime":1333.2899999999997,"body":"und"},{"speaker":"SPEAKER_00","startTime":1333.2899999999997,"endTime":1333.61,"body":"die"},{"speaker":"SPEAKER_00","startTime":1333.61,"endTime":1334.33,"body":"Toppings"},{"speaker":"SPEAKER_00","startTime":1334.33,"endTime":1334.8899999999999,"body":"bewusst"},{"speaker":"SPEAKER_00","startTime":1334.8899999999999,"endTime":1335.61,"body":"gewählt."},{"speaker":"SPEAKER_00","startTime":1335.85,"endTime":1336.4099999999999,"body":"Letztes"},{"speaker":"SPEAKER_00","startTime":1336.4099999999999,"endTime":1336.9699999999998,"body":"Beispiel,"},{"speaker":"SPEAKER_00","startTime":1337.2899999999997,"endTime":1337.9299999999998,"body":"Snacks."},{"speaker":"SPEAKER_00","startTime":1338.09,"endTime":1338.33,"body":"Nicht"},{"speaker":"SPEAKER_00","startTime":1338.33,"endTime":1339.05,"body":"optimal"},{"speaker":"SPEAKER_00","startTime":1339.05,"endTime":1339.4499999999998,"body":"wäre,"},{"speaker":"SPEAKER_00","startTime":1339.6899999999998,"endTime":1339.9299999999998,"body":"den"},{"speaker":"SPEAKER_00","startTime":1339.9299999999998,"endTime":1340.2499999999998,"body":"ganzen"},{"speaker":"SPEAKER_00","startTime":1340.2499999999998,"endTime":1340.57,"body":"Tag"},{"speaker":"SPEAKER_00","startTime":1340.57,"endTime":1341.05,"body":"kleine"},{"speaker":"SPEAKER_00","startTime":1341.05,"endTime":1341.2899999999997,"body":"gesunde"},{"speaker":"SPEAKER_00","startTime":1341.4499999999998,"endTime":1341.85,"body":"Snacks"},{"speaker":"SPEAKER_00","startTime":1341.85,"endTime":1342.0099999999998,"body":"zu"},{"speaker":"SPEAKER_00","startTime":1342.0099999999998,"endTime":1342.33,"body":"nehmen."},{"speaker":"SPEAKER_00","startTime":1342.7299999999998,"endTime":1343.2099999999998,"body":"Besser"},{"speaker":"SPEAKER_00","startTime":1343.5299999999997,"endTime":1344.0099999999998,"body":"drei"},{"speaker":"SPEAKER_00","startTime":1344.0099999999998,"endTime":1344.4099999999999,"body":"gute"},{"speaker":"SPEAKER_00","startTime":1344.4099999999999,"endTime":1345.1299999999999,"body":"Mahlzeiten"},{"speaker":"SPEAKER_00","startTime":1345.2099999999998,"endTime":1345.4499999999998,"body":"oder"},{"speaker":"SPEAKER_00","startTime":1345.4499999999998,"endTime":1345.7699999999998,"body":"zwei"},{"speaker":"SPEAKER_00","startTime":1345.7699999999998,"endTime":1346.0099999999998,"body":"bis"},{"speaker":"SPEAKER_00","startTime":1346.0099999999998,"endTime":1346.33,"body":"drei"},{"speaker":"SPEAKER_00","startTime":1346.33,"endTime":1347.1299999999999,"body":"tragfähige"},{"speaker":"SPEAKER_00","startTime":1347.1299999999999,"endTime":1347.5299999999997,"body":"Mahlzeiten,"},{"speaker":"SPEAKER_00","startTime":1347.6899999999998,"endTime":1348.0099999999998,"body":"die"},{"speaker":"SPEAKER_00","startTime":1348.0099999999998,"endTime":1348.33,"body":"wirklich"},{"speaker":"SPEAKER_00","startTime":1348.33,"endTime":1348.81,"body":"satt"},{"speaker":"SPEAKER_00","startTime":1348.81,"endTime":1349.2899999999997,"body":"machen."},{"speaker":"SPEAKER_00","startTime":1349.5299999999997,"endTime":1349.9299999999998,"body":"Also"},{"speaker":"SPEAKER_00","startTime":1350.1699999999998,"endTime":1350.4099999999999,"body":"du"},{"speaker":"SPEAKER_00","startTime":1350.4099999999999,"endTime":1350.7299999999998,"body":"musst"},{"speaker":"SPEAKER_00","startTime":1350.7299999999998,"endTime":1351.2099999999998,"body":"gesunde"},{"speaker":"SPEAKER_00","startTime":1351.2099999999998,"endTime":1352.0099999999998,"body":"Lebensmittel"},{"speaker":"SPEAKER_00","startTime":1352.0099999999998,"endTime":1352.2499999999998,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":1352.2499999999998,"endTime":1352.8899999999999,"body":"streichen."},{"speaker":"SPEAKER_00","startTime":1353.05,"endTime":1353.1299999999999,"body":"Du"},{"speaker":"SPEAKER_00","startTime":1353.1299999999999,"endTime":1353.4499999999998,"body":"musst"},{"speaker":"SPEAKER_00","startTime":1353.4499999999998,"endTime":1353.61,"body":"sie"},{"speaker":"SPEAKER_00","startTime":1353.61,"endTime":1353.7699999999998,"body":"nur"},{"speaker":"SPEAKER_00","startTime":1353.7699999999998,"endTime":1353.9299999999998,"body":"so"},{"speaker":"SPEAKER_00","startTime":1353.9299999999998,"endTime":1354.57,"body":"einsetzen,"},{"speaker":"SPEAKER_00","startTime":1354.7299999999998,"endTime":1354.9699999999998,"body":"dass"},{"speaker":"SPEAKER_00","startTime":1354.9699999999998,"endTime":1355.2899999999997,"body":"sie"},{"speaker":"SPEAKER_00","startTime":1355.2899999999997,"endTime":1355.7699999999998,"body":"deinem"},{"speaker":"SPEAKER_00","startTime":1355.7699999999998,"endTime":1356.09,"body":"Ziel"},{"speaker":"SPEAKER_00","startTime":1356.09,"endTime":1356.6499999999999,"body":"dienen."},{"speaker":"SPEAKER_00","startTime":1356.81,"endTime":1357.1299999999999,"body":"Und"},{"speaker":"SPEAKER_00","startTime":1357.1299999999999,"endTime":1357.4499999999998,"body":"das"},{"speaker":"SPEAKER_00","startTime":1357.4499999999998,"endTime":1357.7699999999998,"body":"ist"},{"speaker":"SPEAKER_00","startTime":1357.9299999999998,"endTime":1358.1699999999998,"body":"der"},{"speaker":"SPEAKER_00","startTime":1358.1699999999998,"endTime":1358.81,"body":"eigentliche"},{"speaker":"SPEAKER_00","startTime":1358.81,"endTime":1359.37,"body":"Unterschied"},{"speaker":"SPEAKER_00","startTime":1359.37,"endTime":1359.6899999999998,"body":"hier."},{"speaker":"SPEAKER_00","startTime":1359.9299999999998,"endTime":1360.4099999999999,"body":"Damit"},{"speaker":"SPEAKER_00","startTime":1360.4099999999999,"endTime":1360.57,"body":"will"},{"speaker":"SPEAKER_00","startTime":1360.57,"endTime":1360.81,"body":"ich"},{"speaker":"SPEAKER_00","startTime":1360.81,"endTime":1361.1299999999999,"body":"also"},{"speaker":"SPEAKER_00","startTime":1361.1299999999999,"endTime":1361.61,"body":"sagen,"},{"speaker":"SPEAKER_00","startTime":1361.9299999999998,"endTime":1362.57,"body":"gesund"},{"speaker":"SPEAKER_00","startTime":1362.57,"endTime":1362.8899999999999,"body":"ist"},{"speaker":"SPEAKER_00","startTime":1362.8899999999999,"endTime":1363.1299999999999,"body":"die"},{"speaker":"SPEAKER_00","startTime":1363.1299999999999,"endTime":1363.6899999999998,"body":"Basis,"},{"speaker":"SPEAKER_00","startTime":1363.85,"endTime":1364.0099999999998,"body":"aber"},{"speaker":"SPEAKER_00","startTime":1364.0099999999998,"endTime":1364.2499999999998,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":1364.2499999999998,"endTime":1364.4099999999999,"body":"die"},{"speaker":"SPEAKER_00","startTime":1364.4099999999999,"endTime":1364.9699999999998,"body":"Strategie."},{"speaker":"SPEAKER_00","startTime":1365.1299999999999,"endTime":1365.37,"body":"Wenn"},{"speaker":"SPEAKER_00","startTime":1365.37,"endTime":1365.5299999999997,"body":"du"},{"speaker":"SPEAKER_00","startTime":1365.5299999999997,"endTime":1365.7699999999998,"body":"also"},{"speaker":"SPEAKER_00","startTime":1365.7699999999998,"endTime":1365.9299999999998,"body":"bis"},{"speaker":"SPEAKER_00","startTime":1365.9299999999998,"endTime":1366.2499999999998,"body":"hierhin"},{"speaker":"SPEAKER_00","startTime":1366.2499999999998,"endTime":1366.81,"body":"zugehört"},{"speaker":"SPEAKER_00","startTime":1366.81,"endTime":1367.1299999999999,"body":"hast,"},{"speaker":"SPEAKER_00","startTime":1367.37,"endTime":1367.61,"body":"möchte"},{"speaker":"SPEAKER_00","startTime":1367.61,"endTime":1367.85,"body":"ich"},{"speaker":"SPEAKER_00","startTime":1367.85,"endTime":1368.1699999999998,"body":"dir"},{"speaker":"SPEAKER_00","startTime":1368.1699999999998,"endTime":1368.4899999999998,"body":"eine"},{"speaker":"SPEAKER_00","startTime":1368.4899999999998,"endTime":1368.81,"body":"Sache"},{"speaker":"SPEAKER_00","startTime":1368.81,"endTime":1369.05,"body":"ganz"},{"speaker":"SPEAKER_00","startTime":1369.05,"endTime":1369.4499999999998,"body":"klar"},{"speaker":"SPEAKER_00","startTime":1369.4499999999998,"endTime":1369.85,"body":"sagen."},{"speaker":"SPEAKER_00","startTime":1370.09,"endTime":1370.57,"body":"Gesund"},{"speaker":"SPEAKER_00","startTime":1370.57,"endTime":1370.9699999999998,"body":"essen"},{"speaker":"SPEAKER_00","startTime":1370.9699999999998,"endTime":1371.1299999999999,"body":"ist"},{"speaker":"SPEAKER_00","startTime":1371.1299999999999,"endTime":1371.5299999999997,"body":"natürlich"},{"speaker":"SPEAKER_00","startTime":1371.5299999999997,"endTime":1371.6899999999998,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":1371.6899999999998,"endTime":1372.0099999999998,"body":"falsch."},{"speaker":"SPEAKER_00","startTime":1372.1699999999998,"endTime":1372.57,"body":"Bitte"},{"speaker":"SPEAKER_00","startTime":1372.57,"endTime":1372.9699999999998,"body":"nimm"},{"speaker":"SPEAKER_00","startTime":1372.9699999999998,"endTime":1373.1299999999999,"body":"aus"},{"speaker":"SPEAKER_00","startTime":1373.1299999999999,"endTime":1373.2899999999997,"body":"dieser"},{"speaker":"SPEAKER_00","startTime":1373.2899999999997,"endTime":1373.61,"body":"Folge"},{"speaker":"SPEAKER_00","startTime":1373.61,"endTime":1373.7699999999998,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":1373.7699999999998,"endTime":1373.9299999999998,"body":"mit,"},{"speaker":"SPEAKER_00","startTime":1374.09,"endTime":1374.7299999999998,"body":"Avocado"},{"speaker":"SPEAKER_00","startTime":1374.7299999999998,"endTime":1374.8899999999999,"body":"ist"},{"speaker":"SPEAKER_00","startTime":1374.8899999999999,"endTime":1375.1299999999999,"body":"schlecht,"},{"speaker":"SPEAKER_00","startTime":1375.2899999999997,"endTime":1375.61,"body":"Nüsse"},{"speaker":"SPEAKER_00","startTime":1375.6899999999998,"endTime":1376.0099999999998,"body":"machen"},{"speaker":"SPEAKER_00","startTime":1376.0099999999998,"endTime":1376.2499999999998,"body":"dick,"},{"speaker":"SPEAKER_00","startTime":1376.4099999999999,"endTime":1377.05,"body":"Smoothies"},{"speaker":"SPEAKER_00","startTime":1377.2899999999997,"endTime":1377.5299999999997,"body":"sind"},{"speaker":"SPEAKER_00","startTime":1377.5299999999997,"endTime":1378.0099999999998,"body":"verboten,"},{"speaker":"SPEAKER_00","startTime":1378.1699999999998,"endTime":1378.57,"body":"Clean"},{"speaker":"SPEAKER_00","startTime":1378.57,"endTime":1379.05,"body":"Eating"},{"speaker":"SPEAKER_00","startTime":1379.05,"endTime":1379.2099999999998,"body":"ist"},{"speaker":"SPEAKER_00","startTime":1379.2099999999998,"endTime":1379.6899999999998,"body":"Quatsch."},{"speaker":"SPEAKER_00","startTime":1379.85,"endTime":1380.0099999999998,"body":"Das"},{"speaker":"SPEAKER_00","startTime":1380.0099999999998,"endTime":1380.2499999999998,"body":"ist"},{"speaker":"SPEAKER_00","startTime":1380.2499999999998,"endTime":1380.57,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":1380.57,"endTime":1380.81,"body":"oder"},{"speaker":"SPEAKER_00","startTime":1380.81,"endTime":1381.1299999999999,"body":"wäre"},{"speaker":"SPEAKER_00","startTime":1381.1299999999999,"endTime":1381.2899999999997,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":1381.2899999999997,"endTime":1381.4499999999998,"body":"der"},{"speaker":"SPEAKER_00","startTime":1381.4499999999998,"endTime":1381.85,"body":"richtige"},{"speaker":"SPEAKER_00","startTime":1381.85,"endTime":1382.1699999999998,"body":"Punkt."},{"speaker":"SPEAKER_00","startTime":1382.33,"endTime":1382.81,"body":"Gesunde"},{"speaker":"SPEAKER_00","startTime":1382.81,"endTime":1383.37,"body":"Ernährung"},{"speaker":"SPEAKER_00","startTime":1383.37,"endTime":1383.5299999999997,"body":"ist"},{"speaker":"SPEAKER_00","startTime":1383.5299999999997,"endTime":1383.7699999999998,"body":"natürlich"},{"speaker":"SPEAKER_00","startTime":1383.7699999999998,"endTime":1384.2499999999998,"body":"wichtig"},{"speaker":"SPEAKER_00","startTime":1384.2499999999998,"endTime":1384.4099999999999,"body":"für"},{"speaker":"SPEAKER_00","startTime":1384.4099999999999,"endTime":1384.6499999999999,"body":"deine"},{"speaker":"SPEAKER_00","startTime":1384.6499999999999,"endTime":1385.05,"body":"Energie,"},{"speaker":"SPEAKER_00","startTime":1385.1299999999999,"endTime":1385.2899999999997,"body":"für"},{"speaker":"SPEAKER_00","startTime":1385.2899999999997,"endTime":1385.5299999999997,"body":"deine"},{"speaker":"SPEAKER_00","startTime":1385.5299999999997,"endTime":1386.2499999999998,"body":"Darmgesundheit,"},{"speaker":"SPEAKER_00","startTime":1386.33,"endTime":1386.4899999999998,"body":"für"},{"speaker":"SPEAKER_00","startTime":1386.4899999999998,"endTime":1386.7299999999998,"body":"deine"},{"speaker":"SPEAKER_00","startTime":1386.7299999999998,"endTime":1387.1299999999999,"body":"Hormone,"},{"speaker":"SPEAKER_00","startTime":1387.2099999999998,"endTime":1387.2899999999997,"body":"für"},{"speaker":"SPEAKER_00","startTime":1387.2899999999997,"endTime":1387.5299999999997,"body":"dein"},{"speaker":"SPEAKER_00","startTime":1387.5299999999997,"endTime":1388.2499999999998,"body":"Immunsystem,"},{"speaker":"SPEAKER_00","startTime":1388.4099999999999,"endTime":1388.6499999999999,"body":"für"},{"speaker":"SPEAKER_00","startTime":1388.6499999999999,"endTime":1388.81,"body":"die"},{"speaker":"SPEAKER_00","startTime":1388.81,"endTime":1390.4099999999999,"body":"Entzündungsregulation,"},{"speaker":"SPEAKER_00","startTime":1390.6499999999999,"endTime":1390.8899999999999,"body":"um"},{"speaker":"SPEAKER_00","startTime":1390.8899999999999,"endTime":1391.2099999999998,"body":"dich"},{"speaker":"SPEAKER_00","startTime":1391.2099999999998,"endTime":1391.37,"body":"mit"},{"speaker":"SPEAKER_00","startTime":1391.37,"endTime":1392.33,"body":"Mikronährstoffen"},{"speaker":"SPEAKER_00","startTime":1392.4099999999999,"endTime":1392.4899999999998,"body":"zu"},{"speaker":"SPEAKER_00","startTime":1392.4899999999998,"endTime":1392.8899999999999,"body":"versorgen,"},{"speaker":"SPEAKER_00","startTime":1392.9699999999998,"endTime":1393.1299999999999,"body":"für"},{"speaker":"SPEAKER_00","startTime":1393.1299999999999,"endTime":1393.37,"body":"deine"},{"speaker":"SPEAKER_00","startTime":1393.37,"endTime":1394.09,"body":"langfristige"},{"speaker":"SPEAKER_00","startTime":1394.09,"endTime":1394.8899999999999,"body":"Gesundheit."},{"speaker":"SPEAKER_00","startTime":1395.1299999999999,"endTime":1395.4499999999998,"body":"Aber"},{"speaker":"SPEAKER_00","startTime":1395.4499999999998,"endTime":1395.6899999999998,"body":"wenn"},{"speaker":"SPEAKER_00","startTime":1395.6899999999998,"endTime":1395.9299999999998,"body":"dein"},{"speaker":"SPEAKER_00","startTime":1395.9299999999998,"endTime":1396.2499999999998,"body":"Ziel"},{"speaker":"SPEAKER_00","startTime":1396.2499999999998,"endTime":1396.6499999999999,"body":"Abnehm"},{"speaker":"SPEAKER_00","startTime":1396.81,"endTime":1397.05,"body":"ist,"},{"speaker":"SPEAKER_00","startTime":1397.2099999999998,"endTime":1397.4499999999998,"body":"dann"},{"speaker":"SPEAKER_00","startTime":1397.4499999999998,"endTime":1397.85,"body":"braucht"},{"speaker":"SPEAKER_00","startTime":1397.85,"endTime":1398.09,"body":"es"},{"speaker":"SPEAKER_00","startTime":1398.09,"endTime":1398.9699999999998,"body":"zusätzlich"},{"speaker":"SPEAKER_00","startTime":1398.9699999999998,"endTime":1399.2899999999997,"body":"halt"},{"speaker":"SPEAKER_00","startTime":1399.2899999999997,"endTime":1399.5299999999997,"body":"noch"},{"speaker":"SPEAKER_00","startTime":1399.5299999999997,"endTime":1399.7699999999998,"body":"eine"},{"speaker":"SPEAKER_00","startTime":1399.7699999999998,"endTime":1400.33,"body":"Strategie."},{"speaker":"SPEAKER_00","startTime":1400.57,"endTime":1400.7299999999998,"body":"Du"},{"speaker":"SPEAKER_00","startTime":1400.7299999999998,"endTime":1401.2899999999997,"body":"brauchst"},{"speaker":"SPEAKER_00","startTime":1401.2899999999997,"endTime":1401.61,"body":"also"},{"speaker":"SPEAKER_00","startTime":1401.61,"endTime":1402.2499999999998,"body":"passende"},{"speaker":"SPEAKER_00","startTime":1402.2499999999998,"endTime":1402.6499999999999,"body":"Mengen."},{"speaker":"SPEAKER_00","startTime":1402.81,"endTime":1402.9699999999998,"body":"Du"},{"speaker":"SPEAKER_00","startTime":1402.9699999999998,"endTime":1403.37,"body":"brauchst"},{"speaker":"SPEAKER_00","startTime":1403.37,"endTime":1403.5299999999997,"body":"eine"},{"speaker":"SPEAKER_00","startTime":1403.5299999999997,"endTime":1404.0099999999998,"body":"passende"},{"speaker":"SPEAKER_00","startTime":1404.0099999999998,"endTime":1405.2099999999998,"body":"Mahlzeitenstruktur."},{"speaker":"SPEAKER_00","startTime":1405.37,"endTime":1405.5299999999997,"body":"Du"},{"speaker":"SPEAKER_00","startTime":1405.5299999999997,"endTime":1405.85,"body":"brauchst"},{"speaker":"SPEAKER_00","startTime":1405.85,"endTime":1406.2499999999998,"body":"genügend"},{"speaker":"SPEAKER_00","startTime":1406.2499999999998,"endTime":1406.7299999999998,"body":"Eiweiß,"},{"speaker":"SPEAKER_00","startTime":1406.8899999999999,"endTime":1406.9699999999998,"body":"du"},{"speaker":"SPEAKER_00","startTime":1406.9699999999998,"endTime":1407.2899999999997,"body":"brauchst"},{"speaker":"SPEAKER_00","startTime":1407.2899999999997,"endTime":1407.37,"body":"eine"},{"speaker":"SPEAKER_00","startTime":1407.37,"endTime":1407.61,"body":"gute"},{"speaker":"SPEAKER_00","startTime":1407.61,"endTime":1408.2499999999998,"body":"Sättigung,"},{"speaker":"SPEAKER_00","startTime":1408.4099999999999,"endTime":1408.57,"body":"du"},{"speaker":"SPEAKER_00","startTime":1408.57,"endTime":1409.05,"body":"brauchst"},{"speaker":"SPEAKER_00","startTime":1409.05,"endTime":1409.6899999999998,"body":"weniger"},{"speaker":"SPEAKER_00","startTime":1409.6899999999998,"endTime":1410.4899999999998,"body":"Daueressen"},{"speaker":"SPEAKER_00","startTime":1410.4899999999998,"endTime":1410.6499999999999,"body":"und"},{"speaker":"SPEAKER_00","startTime":1410.6499999999999,"endTime":1411.05,"body":"klare"},{"speaker":"SPEAKER_00","startTime":1411.05,"endTime":1411.7699999999998,"body":"Routinen."},{"speaker":"SPEAKER_00","startTime":1411.9299999999998,"endTime":1412.2499999999998,"body":"Und"},{"speaker":"SPEAKER_00","startTime":1412.2499999999998,"endTime":1412.57,"body":"auch"},{"speaker":"SPEAKER_00","startTime":1412.57,"endTime":1412.81,"body":"ein"},{"speaker":"SPEAKER_00","startTime":1412.81,"endTime":1413.5299999999997,"body":"Verständnis"},{"speaker":"SPEAKER_00","startTime":1413.5299999999997,"endTime":1413.85,"body":"dafür,"},{"speaker":"SPEAKER_00","startTime":1414.0099999999998,"endTime":1414.2499999999998,"body":"wie"},{"speaker":"SPEAKER_00","startTime":1414.2499999999998,"endTime":1414.4899999999998,"body":"dein"},{"speaker":"SPEAKER_00","startTime":1414.4899999999998,"endTime":1414.81,"body":"Körper"},{"speaker":"SPEAKER_00","startTime":1414.81,"endTime":1415.05,"body":"auf"},{"speaker":"SPEAKER_00","startTime":1415.05,"endTime":1415.6899999999998,"body":"Mahlzeiten"},{"speaker":"SPEAKER_00","startTime":1415.6899999999998,"endTime":1416.0099999999998,"body":"überhaupt"},{"speaker":"SPEAKER_00","startTime":1416.0099999999998,"endTime":1416.57,"body":"reagiert."},{"speaker":"SPEAKER_00","startTime":1416.7299999999998,"endTime":1417.2899999999997,"body":"Denn"},{"speaker":"SPEAKER_00","startTime":1417.2899999999997,"endTime":1417.9299999999998,"body":"gesund"},{"speaker":"SPEAKER_00","startTime":1417.9299999999998,"endTime":1418.4099999999999,"body":"essen"},{"speaker":"SPEAKER_00","startTime":1418.4099999999999,"endTime":1418.7299999999998,"body":"ist"},{"speaker":"SPEAKER_00","startTime":1418.7299999999998,"endTime":1418.9699999999998,"body":"nur"},{"speaker":"SPEAKER_00","startTime":1418.9699999999998,"endTime":1419.1299999999999,"body":"der"},{"speaker":"SPEAKER_00","startTime":1419.1299999999999,"endTime":1419.6899999999998,"body":"Anfang."},{"speaker":"SPEAKER_00","startTime":1419.85,"endTime":1420.09,"body":"Aber"},{"speaker":"SPEAKER_00","startTime":1420.09,"endTime":1421.05,"body":"abnehmfreundlich"},{"speaker":"SPEAKER_00","startTime":1421.05,"endTime":1421.37,"body":"essen"},{"speaker":"SPEAKER_00","startTime":1421.37,"endTime":1421.5299999999997,"body":"ist"},{"speaker":"SPEAKER_00","startTime":1421.5299999999997,"endTime":1421.6899999999998,"body":"die"},{"speaker":"SPEAKER_00","startTime":1421.6899999999998,"endTime":1422.09,"body":"Kunst."},{"speaker":"SPEAKER_00","startTime":1422.2499999999998,"endTime":1422.4899999999998,"body":"Und"},{"speaker":"SPEAKER_00","startTime":1422.4899999999998,"endTime":1422.8899999999999,"body":"genau"},{"speaker":"SPEAKER_00","startTime":1422.8899999999999,"endTime":1423.2099999999998,"body":"daran"},{"speaker":"SPEAKER_00","startTime":1423.2099999999998,"endTime":1423.85,"body":"scheitern"},{"speaker":"SPEAKER_00","startTime":1423.85,"endTime":1424.0099999999998,"body":"ganz,"},{"speaker":"SPEAKER_00","startTime":1424.09,"endTime":1424.33,"body":"ganz"},{"speaker":"SPEAKER_00","startTime":1424.33,"endTime":1424.6499999999999,"body":"viele"},{"speaker":"SPEAKER_00","startTime":1424.7299999999998,"endTime":1424.9699999999998,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":1424.9699999999998,"endTime":1425.1299999999999,"body":"aus"},{"speaker":"SPEAKER_00","startTime":1425.1299999999999,"endTime":1425.6899999999998,"body":"Dummheit"},{"speaker":"SPEAKER_00","startTime":1425.6899999999998,"endTime":1425.85,"body":"oder"},{"speaker":"SPEAKER_00","startTime":1425.85,"endTime":1426.9699999999998,"body":"Disziplinlosigkeit,"},{"speaker":"SPEAKER_00","startTime":1427.05,"endTime":1427.37,"body":"sondern"},{"speaker":"SPEAKER_00","startTime":1427.37,"endTime":1427.5299999999997,"body":"weil"},{"speaker":"SPEAKER_00","startTime":1427.5299999999997,"endTime":1427.85,"body":"ihnen"},{"speaker":"SPEAKER_00","startTime":1427.85,"endTime":1428.09,"body":"immer"},{"speaker":"SPEAKER_00","startTime":1428.09,"endTime":1428.2499999999998,"body":"nur"},{"speaker":"SPEAKER_00","startTime":1428.2499999999998,"endTime":1428.6499999999999,"body":"gesagt"},{"speaker":"SPEAKER_00","startTime":1428.6499999999999,"endTime":1428.8899999999999,"body":"wurde,"},{"speaker":"SPEAKER_00","startTime":1429.2099999999998,"endTime":1429.4499999999998,"body":"ist"},{"speaker":"SPEAKER_00","startTime":1429.4499999999998,"endTime":1429.6899999999998,"body":"einfach"},{"speaker":"SPEAKER_00","startTime":1429.6899999999998,"endTime":1430.33,"body":"gesund."},{"speaker":"SPEAKER_00","startTime":1430.57,"endTime":1430.8899999999999,"body":"Aber"},{"speaker":"SPEAKER_00","startTime":1430.8899999999999,"endTime":1431.05,"body":"das"},{"speaker":"SPEAKER_00","startTime":1431.05,"endTime":1431.2099999999998,"body":"ist"},{"speaker":"SPEAKER_00","startTime":1431.2099999999998,"endTime":1431.4499999999998,"body":"nun"},{"speaker":"SPEAKER_00","startTime":1431.4499999999998,"endTime":1431.61,"body":"mal"},{"speaker":"SPEAKER_00","startTime":1431.61,"endTime":1431.85,"body":"zu"},{"speaker":"SPEAKER_00","startTime":1431.85,"endTime":1432.57,"body":"ungenau."},{"speaker":"SPEAKER_00","startTime":1432.8899999999999,"endTime":1433.5299999999997,"body":"Gesund"},{"speaker":"SPEAKER_00","startTime":1433.5299999999997,"endTime":1433.85,"body":"ist"},{"speaker":"SPEAKER_00","startTime":1433.85,"endTime":1434.1699999999998,"body":"einfach"},{"speaker":"SPEAKER_00","startTime":1434.1699999999998,"endTime":1434.4899999999998,"body":"viel"},{"speaker":"SPEAKER_00","startTime":1434.4899999999998,"endTime":1434.81,"body":"zu"},{"speaker":"SPEAKER_00","startTime":1434.81,"endTime":1435.2099999999998,"body":"vage."},{"speaker":"SPEAKER_00","startTime":1435.6899999999998,"endTime":1436.7299999999998,"body":"Abnehmfreundlich"},{"speaker":"SPEAKER_00","startTime":1436.7299999999998,"endTime":1436.8899999999999,"body":"ist"},{"speaker":"SPEAKER_00","startTime":1436.8899999999999,"endTime":1437.1299999999999,"body":"da"},{"speaker":"SPEAKER_00","startTime":1437.1299999999999,"endTime":1437.37,"body":"viel"},{"speaker":"SPEAKER_00","startTime":1437.37,"endTime":1437.85,"body":"präziser."},{"speaker":"SPEAKER_00","startTime":1438.1699999999998,"endTime":1438.4099999999999,"body":"Und"},{"speaker":"SPEAKER_00","startTime":1438.4099999999999,"endTime":1438.57,"body":"wenn"},{"speaker":"SPEAKER_00","startTime":1438.57,"endTime":1438.7299999999998,"body":"du"},{"speaker":"SPEAKER_00","startTime":1438.7299999999998,"endTime":1438.8899999999999,"body":"aus"},{"speaker":"SPEAKER_00","startTime":1438.8899999999999,"endTime":1439.1299999999999,"body":"dieser"},{"speaker":"SPEAKER_00","startTime":1439.1299999999999,"endTime":1439.4499999999998,"body":"Folge"},{"speaker":"SPEAKER_00","startTime":1439.4499999999998,"endTime":1439.6899999999998,"body":"heute"},{"speaker":"SPEAKER_00","startTime":1439.6899999999998,"endTime":1439.9299999999998,"body":"nur"},{"speaker":"SPEAKER_00","startTime":1439.9299999999998,"endTime":1440.2499999999998,"body":"eines"},{"speaker":"SPEAKER_00","startTime":1440.2499999999998,"endTime":1440.6499999999999,"body":"mitnimmst,"},{"speaker":"SPEAKER_00","startTime":1440.7299999999998,"endTime":1440.8899999999999,"body":"dann"},{"speaker":"SPEAKER_00","startTime":1440.8899999999999,"endTime":1441.2099999999998,"body":"bitte"},{"speaker":"SPEAKER_00","startTime":1441.2099999999998,"endTime":1441.4499999999998,"body":"das"},{"speaker":"SPEAKER_00","startTime":1441.4499999999998,"endTime":1441.7699999999998,"body":"hier."},{"speaker":"SPEAKER_00","startTime":1442.0099999999998,"endTime":1442.1699999999998,"body":"Wenn"},{"speaker":"SPEAKER_00","startTime":1442.1699999999998,"endTime":1442.4099999999999,"body":"du"},{"speaker":"SPEAKER_00","startTime":1442.4099999999999,"endTime":1442.8899999999999,"body":"gesund"},{"speaker":"SPEAKER_00","startTime":1442.8899999999999,"endTime":1442.9699999999998,"body":"ist"},{"speaker":"SPEAKER_00","startTime":1443.1299999999999,"endTime":1443.37,"body":"und"},{"speaker":"SPEAKER_00","startTime":1443.37,"endTime":1444.0099999999998,"body":"trotzdem"},{"speaker":"SPEAKER_00","startTime":1444.0099999999998,"endTime":1444.1699999999998,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":1444.1699999999998,"endTime":1444.6499999999999,"body":"abnimmst,"},{"speaker":"SPEAKER_00","startTime":1444.8899999999999,"endTime":1445.2099999999998,"body":"heißt"},{"speaker":"SPEAKER_00","startTime":1445.2099999999998,"endTime":1445.37,"body":"das"},{"speaker":"SPEAKER_00","startTime":1445.37,"endTime":1445.5299999999997,"body":"nicht,"},{"speaker":"SPEAKER_00","startTime":1445.61,"endTime":1445.7699999999998,"body":"dass"},{"speaker":"SPEAKER_00","startTime":1445.7699999999998,"endTime":1446.0099999999998,"body":"dein"},{"speaker":"SPEAKER_00","startTime":1446.0099999999998,"endTime":1446.2499999999998,"body":"Körper"},{"speaker":"SPEAKER_00","startTime":1446.2499999999998,"endTime":1446.6499999999999,"body":"kaputt"},{"speaker":"SPEAKER_00","startTime":1446.6499999999999,"endTime":1446.8899999999999,"body":"ist."},{"speaker":"SPEAKER_00","startTime":1447.05,"endTime":1447.2099999999998,"body":"Es"},{"speaker":"SPEAKER_00","startTime":1447.2099999999998,"endTime":1447.5299999999997,"body":"heißt"},{"speaker":"SPEAKER_00","startTime":1447.5299999999997,"endTime":1447.9299999999998,"body":"oft"},{"speaker":"SPEAKER_00","startTime":1447.9299999999998,"endTime":1448.2499999999998,"body":"nur,"},{"speaker":"SPEAKER_00","startTime":1448.4899999999998,"endTime":1448.81,"body":"dass"},{"speaker":"SPEAKER_00","startTime":1448.81,"endTime":1449.4499999999998,"body":"gesund"},{"speaker":"SPEAKER_00","startTime":1449.4499999999998,"endTime":1449.6899999999998,"body":"und"},{"speaker":"SPEAKER_00","startTime":1449.6899999999998,"endTime":1450.33,"body":"zielführend"},{"speaker":"SPEAKER_00","startTime":1450.4899999999998,"endTime":1450.6499999999999,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":1450.6499999999999,"endTime":1451.2099999999998,"body":"automatisch"},{"speaker":"SPEAKER_00","startTime":1451.2099999999998,"endTime":1451.6899999999998,"body":"dasselbe"},{"speaker":"SPEAKER_00","startTime":1451.6899999999998,"endTime":1451.9299999999998,"body":"ist."},{"speaker":"SPEAKER_00","startTime":1452.1699999999998,"endTime":1452.4099999999999,"body":"Du"},{"speaker":"SPEAKER_00","startTime":1452.4099999999999,"endTime":1452.81,"body":"musst"},{"speaker":"SPEAKER_00","startTime":1452.81,"endTime":1453.1299999999999,"body":"also"},{"speaker":"SPEAKER_00","startTime":1453.1299999999999,"endTime":1453.4499999999998,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":1453.4499999999998,"endTime":1453.6899999999998,"body":"noch"},{"speaker":"SPEAKER_00","startTime":1453.6899999999998,"endTime":1454.2499999999998,"body":"perfekter"},{"speaker":"SPEAKER_00","startTime":1454.2499999999998,"endTime":1454.4899999999998,"body":"essen,"},{"speaker":"SPEAKER_00","startTime":1454.7299999999998,"endTime":1455.05,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":1455.05,"endTime":1455.37,"body":"noch"},{"speaker":"SPEAKER_00","startTime":1455.37,"endTime":1456.0099999999998,"body":"sauberer,"},{"speaker":"SPEAKER_00","startTime":1456.09,"endTime":1456.33,"body":"nicht"},{"speaker":"SPEAKER_00","startTime":1456.33,"endTime":1456.4899999999998,"body":"noch"},{"speaker":"SPEAKER_00","startTime":1456.4899999999998,"endTime":1456.9699999999998,"body":"cleaner."},{"speaker":"SPEAKER_00","startTime":1457.1299999999999,"endTime":1457.2899999999997,"body":"Du"},{"speaker":"SPEAKER_00","startTime":1457.2899999999997,"endTime":1457.61,"body":"brauchst"},{"speaker":"SPEAKER_00","startTime":1457.61,"endTime":1457.7699999999998,"body":"eine"},{"speaker":"SPEAKER_00","startTime":1457.7699999999998,"endTime":1458.2499999999998,"body":"Ernährung,"},{"speaker":"SPEAKER_00","startTime":1458.33,"endTime":1458.4899999999998,"body":"die"},{"speaker":"SPEAKER_00","startTime":1458.4899999999998,"endTime":1458.7299999999998,"body":"einfach"},{"speaker":"SPEAKER_00","startTime":1458.7299999999998,"endTime":1458.8899999999999,"body":"zu"},{"speaker":"SPEAKER_00","startTime":1458.8899999999999,"endTime":1459.2099999999998,"body":"deinem"},{"speaker":"SPEAKER_00","startTime":1459.2099999999998,"endTime":1459.4499999999998,"body":"Ziel"},{"speaker":"SPEAKER_00","startTime":1459.4499999999998,"endTime":1459.7699999999998,"body":"passt."},{"speaker":"SPEAKER_00","startTime":1459.85,"endTime":1460.09,"body":"Eine"},{"speaker":"SPEAKER_00","startTime":1460.09,"endTime":1460.57,"body":"Ernährung,"},{"speaker":"SPEAKER_00","startTime":1460.6499999999999,"endTime":1460.81,"body":"die"},{"speaker":"SPEAKER_00","startTime":1460.81,"endTime":1460.9699999999998,"body":"dich"},{"speaker":"SPEAKER_00","startTime":1460.9699999999998,"endTime":1461.4499999999998,"body":"versorgt,"},{"speaker":"SPEAKER_00","startTime":1461.5299999999997,"endTime":1461.6899999999998,"body":"die"},{"speaker":"SPEAKER_00","startTime":1461.6899999999998,"endTime":1461.85,"body":"dich"},{"speaker":"SPEAKER_00","startTime":1461.85,"endTime":1462.09,"body":"satt"},{"speaker":"SPEAKER_00","startTime":1462.09,"endTime":1462.33,"body":"macht,"},{"speaker":"SPEAKER_00","startTime":1462.4099999999999,"endTime":1462.57,"body":"die"},{"speaker":"SPEAKER_00","startTime":1462.57,"endTime":1462.81,"body":"dein"},{"speaker":"SPEAKER_00","startTime":1462.81,"endTime":1463.2099999999998,"body":"Blutzucker"},{"speaker":"SPEAKER_00","startTime":1463.37,"endTime":1463.9299999999998,"body":"stabilisiert,"},{"speaker":"SPEAKER_00","startTime":1464.0099999999998,"endTime":1464.1699999999998,"body":"die"},{"speaker":"SPEAKER_00","startTime":1464.1699999999998,"endTime":1464.4099999999999,"body":"deine"},{"speaker":"SPEAKER_00","startTime":1464.4099999999999,"endTime":1465.05,"body":"Muskulatur"},{"speaker":"SPEAKER_00","startTime":1465.05,"endTime":1465.4499999999998,"body":"schützt,"},{"speaker":"SPEAKER_00","startTime":1465.61,"endTime":1465.85,"body":"die"},{"speaker":"SPEAKER_00","startTime":1465.85,"endTime":1466.1699999999998,"body":"deinem"},{"speaker":"SPEAKER_00","startTime":1466.1699999999998,"endTime":1466.6499999999999,"body":"Körper"},{"speaker":"SPEAKER_00","startTime":1466.6499999999999,"endTime":1467.05,"body":"klare"},{"speaker":"SPEAKER_00","startTime":1467.05,"endTime":1467.5299999999997,"body":"Signale"},{"speaker":"SPEAKER_00","startTime":1467.5299999999997,"endTime":1467.85,"body":"gibt"},{"speaker":"SPEAKER_00","startTime":1467.9299999999998,"endTime":1468.1699999999998,"body":"und"},{"speaker":"SPEAKER_00","startTime":1468.1699999999998,"endTime":1468.33,"body":"die"},{"speaker":"SPEAKER_00","startTime":1468.33,"endTime":1468.9699999999998,"body":"trotzdem"},{"speaker":"SPEAKER_00","startTime":1468.9699999999998,"endTime":1469.1299999999999,"body":"in"},{"speaker":"SPEAKER_00","startTime":1469.1299999999999,"endTime":1469.37,"body":"dein"},{"speaker":"SPEAKER_00","startTime":1469.37,"endTime":1469.6899999999998,"body":"Leben"},{"speaker":"SPEAKER_00","startTime":1469.6899999999998,"endTime":1470.09,"body":"passt."},{"speaker":"SPEAKER_00","startTime":1470.2499999999998,"endTime":1470.4899999999998,"body":"Denn"},{"speaker":"SPEAKER_00","startTime":1470.4899999999998,"endTime":1470.7299999999998,"body":"dein"},{"speaker":"SPEAKER_00","startTime":1470.7299999999998,"endTime":1470.9699999999998,"body":"Ziel"},{"speaker":"SPEAKER_00","startTime":1470.9699999999998,"endTime":1471.05,"body":"ist"},{"speaker":"SPEAKER_00","startTime":1471.05,"endTime":1471.2099999999998,"body":"ja"},{"speaker":"SPEAKER_00","startTime":1471.2099999999998,"endTime":1471.2899999999997,"body":"nicht,"},{"speaker":"SPEAKER_00","startTime":1471.4499999999998,"endTime":1472.0099999999998,"body":"Ernährung"},{"speaker":"SPEAKER_00","startTime":1472.0099999999998,"endTime":1472.09,"body":"zu"},{"speaker":"SPEAKER_00","startTime":1472.09,"endTime":1472.2499999999998,"body":"einer"},{"speaker":"SPEAKER_00","startTime":1472.2499999999998,"endTime":1472.7299999999998,"body":"Wissenschaft"},{"speaker":"SPEAKER_00","startTime":1472.7299999999998,"endTime":1472.8899999999999,"body":"zu"},{"speaker":"SPEAKER_00","startTime":1472.8899999999999,"endTime":1473.1299999999999,"body":"machen,"},{"speaker":"SPEAKER_00","startTime":1473.2099999999998,"endTime":1473.4499999999998,"body":"bei"},{"speaker":"SPEAKER_00","startTime":1473.4499999999998,"endTime":1473.61,"body":"der"},{"speaker":"SPEAKER_00","startTime":1473.61,"endTime":1473.7699999999998,"body":"du"},{"speaker":"SPEAKER_00","startTime":1473.7699999999998,"endTime":1473.9299999999998,"body":"am"},{"speaker":"SPEAKER_00","startTime":1473.9299999999998,"endTime":1474.2499999999998,"body":"Ende"},{"speaker":"SPEAKER_00","startTime":1474.2499999999998,"endTime":1474.6499999999999,"body":"Angst"},{"speaker":"SPEAKER_00","startTime":1474.6499999999999,"endTime":1474.81,"body":"vor"},{"speaker":"SPEAKER_00","startTime":1474.81,"endTime":1475.1299999999999,"body":"jeder"},{"speaker":"SPEAKER_00","startTime":1475.1299999999999,"endTime":1475.85,"body":"Avocado"},{"speaker":"SPEAKER_00","startTime":1475.85,"endTime":1476.1699999999998,"body":"hast."},{"speaker":"SPEAKER_00","startTime":1476.4099999999999,"endTime":1476.6499999999999,"body":"Dein"},{"speaker":"SPEAKER_00","startTime":1476.6499999999999,"endTime":1476.9699999999998,"body":"Ziel"},{"speaker":"SPEAKER_00","startTime":1476.9699999999998,"endTime":1477.2099999999998,"body":"ist"},{"speaker":"SPEAKER_00","startTime":1477.2099999999998,"endTime":1477.37,"body":"es,"},{"speaker":"SPEAKER_00","startTime":1477.61,"endTime":1477.85,"body":"so"},{"speaker":"SPEAKER_00","startTime":1477.85,"endTime":1478.09,"body":"zu"},{"speaker":"SPEAKER_00","startTime":1478.09,"endTime":1478.4899999999998,"body":"essen,"},{"speaker":"SPEAKER_00","startTime":1478.6499999999999,"endTime":1478.81,"body":"dass"},{"speaker":"SPEAKER_00","startTime":1478.81,"endTime":1479.05,"body":"dein"},{"speaker":"SPEAKER_00","startTime":1479.05,"endTime":1479.37,"body":"Körper"},{"speaker":"SPEAKER_00","startTime":1479.37,"endTime":1480.0099999999998,"body":"versteht,"},{"speaker":"SPEAKER_00","startTime":1480.2499999999998,"endTime":1480.4899999999998,"body":"ich"},{"speaker":"SPEAKER_00","startTime":1480.4899999999998,"endTime":1480.7299999999998,"body":"bin"},{"speaker":"SPEAKER_00","startTime":1480.7299999999998,"endTime":1480.8899999999999,"body":"gut"},{"speaker":"SPEAKER_00","startTime":1480.8899999999999,"endTime":1481.4499999999998,"body":"versorgt,"},{"speaker":"SPEAKER_00","startTime":1481.5299999999997,"endTime":1481.61,"body":"ich"},{"speaker":"SPEAKER_00","startTime":1481.61,"endTime":1481.7699999999998,"body":"bin"},{"speaker":"SPEAKER_00","startTime":1481.7699999999998,"endTime":1482.09,"body":"satt,"},{"speaker":"SPEAKER_00","startTime":1482.1699999999998,"endTime":1482.33,"body":"ich"},{"speaker":"SPEAKER_00","startTime":1482.33,"endTime":1482.57,"body":"bin"},{"speaker":"SPEAKER_00","startTime":1482.57,"endTime":1482.8899999999999,"body":"stabil"},{"speaker":"SPEAKER_00","startTime":1483.2099999999998,"endTime":1483.4499999999998,"body":"und"},{"speaker":"SPEAKER_00","startTime":1483.4499999999998,"endTime":1483.6899999999998,"body":"ich"},{"speaker":"SPEAKER_00","startTime":1483.6899999999998,"endTime":1484.1699999999998,"body":"darf"},{"speaker":"SPEAKER_00","startTime":1484.1699999999998,"endTime":1484.4899999999998,"body":"meine"},{"speaker":"SPEAKER_00","startTime":1484.4899999999998,"endTime":1485.6899999999998,"body":"Energiereserven,"},{"speaker":"SPEAKER_00","startTime":1485.85,"endTime":1486.09,"body":"meine"},{"speaker":"SPEAKER_00","startTime":1486.09,"endTime":1487.2899999999997,"body":"Notreserven"},{"speaker":"SPEAKER_00","startTime":1487.2899999999997,"endTime":1488.1699999999998,"body":"loslassen."},{"speaker":"SPEAKER_00","startTime":1488.4099999999999,"endTime":1488.57,"body":"Und"},{"speaker":"SPEAKER_00","startTime":1488.57,"endTime":1488.7299999999998,"body":"wenn"},{"speaker":"SPEAKER_00","startTime":1488.7299999999998,"endTime":1488.8899999999999,"body":"du"},{"speaker":"SPEAKER_00","startTime":1488.8899999999999,"endTime":1489.2099999999998,"body":"jemanden"},{"speaker":"SPEAKER_00","startTime":1489.2099999999998,"endTime":1489.5299999999997,"body":"kennst,"},{"speaker":"SPEAKER_00","startTime":1489.61,"endTime":1489.7699999999998,"body":"der"},{"speaker":"SPEAKER_00","startTime":1489.7699999999998,"endTime":1490.0099999999998,"body":"immer"},{"speaker":"SPEAKER_00","startTime":1490.0099999999998,"endTime":1490.1699999999998,"body":"von"},{"speaker":"SPEAKER_00","startTime":1490.1699999999998,"endTime":1490.33,"body":"sich"},{"speaker":"SPEAKER_00","startTime":1490.33,"endTime":1490.6499999999999,"body":"sagt,"},{"speaker":"SPEAKER_00","startTime":1490.7299999999998,"endTime":1490.8899999999999,"body":"aber"},{"speaker":"SPEAKER_00","startTime":1490.8899999999999,"endTime":1491.05,"body":"ich"},{"speaker":"SPEAKER_00","startTime":1491.05,"endTime":1491.1299999999999,"body":"esse"},{"speaker":"SPEAKER_00","startTime":1491.2899999999997,"endTime":1491.5299999999997,"body":"doch"},{"speaker":"SPEAKER_00","startTime":1491.5299999999997,"endTime":1491.6899999999998,"body":"schon"},{"speaker":"SPEAKER_00","startTime":1491.6899999999998,"endTime":1491.85,"body":"so"},{"speaker":"SPEAKER_00","startTime":1491.85,"endTime":1492.4899999999998,"body":"gesund,"},{"speaker":"SPEAKER_00","startTime":1492.7299999999998,"endTime":1492.9699999999998,"body":"dann"},{"speaker":"SPEAKER_00","startTime":1492.9699999999998,"endTime":1493.4499999999998,"body":"schick"},{"speaker":"SPEAKER_00","startTime":1493.61,"endTime":1493.9299999999998,"body":"ihm"},{"speaker":"SPEAKER_00","startTime":1493.9299999999998,"endTime":1494.1699999999998,"body":"oder"},{"speaker":"SPEAKER_00","startTime":1494.1699999999998,"endTime":1494.4899999999998,"body":"ihr"},{"speaker":"SPEAKER_00","startTime":1494.4899999999998,"endTime":1494.9699999999998,"body":"gerne"},{"speaker":"SPEAKER_00","startTime":1494.9699999999998,"endTime":1495.2899999999997,"body":"diese"},{"speaker":"SPEAKER_00","startTime":1495.2899999999997,"endTime":1495.7699999999998,"body":"Folge."},{"speaker":"SPEAKER_00","startTime":1495.9299999999998,"endTime":1496.09,"body":"Und"},{"speaker":"SPEAKER_00","startTime":1496.09,"endTime":1496.4099999999999,"body":"damit"},{"speaker":"SPEAKER_00","startTime":1496.4099999999999,"endTime":1496.57,"body":"bin"},{"speaker":"SPEAKER_00","startTime":1496.57,"endTime":1496.7299999999998,"body":"ich"},{"speaker":"SPEAKER_00","startTime":1496.7299999999998,"endTime":1496.8899999999999,"body":"auch"},{"speaker":"SPEAKER_00","startTime":1496.8899999999999,"endTime":1497.05,"body":"schon"},{"speaker":"SPEAKER_00","startTime":1497.05,"endTime":1497.2099999999998,"body":"am"},{"speaker":"SPEAKER_00","startTime":1497.2099999999998,"endTime":1497.5299999999997,"body":"Ende"},{"speaker":"SPEAKER_00","startTime":1497.5299999999997,"endTime":1497.61,"body":"der"},{"speaker":"SPEAKER_00","startTime":1497.61,"endTime":1498.09,"body":"heutigen"},{"speaker":"SPEAKER_00","startTime":1498.09,"endTime":1498.6499999999999,"body":"Episode."},{"speaker":"SPEAKER_00","startTime":1498.81,"endTime":1498.8899999999999,"body":"Ich"},{"speaker":"SPEAKER_00","startTime":1498.8899999999999,"endTime":1499.1299999999999,"body":"hoffe,"},{"speaker":"SPEAKER_00","startTime":1499.2099999999998,"endTime":1499.2899999999997,"body":"es"},{"speaker":"SPEAKER_00","startTime":1499.2899999999997,"endTime":1499.5299999999997,"body":"hat"},{"speaker":"SPEAKER_00","startTime":1499.5299999999997,"endTime":1499.6899999999998,"body":"dir"},{"speaker":"SPEAKER_00","startTime":1499.6899999999998,"endTime":1500.0099999999998,"body":"gefallen."},{"speaker":"SPEAKER_00","startTime":1500.09,"endTime":1500.2499999999998,"body":"Du"},{"speaker":"SPEAKER_00","startTime":1500.2499999999998,"endTime":1500.6499999999999,"body":"konntest"},{"speaker":"SPEAKER_00","startTime":1500.6499999999999,"endTime":1501.1299999999999,"body":"einiges"},{"speaker":"SPEAKER_00","startTime":1501.1299999999999,"endTime":1501.7699999999998,"body":"mitnehmen"},{"speaker":"SPEAKER_00","startTime":1502.09,"endTime":1502.4099999999999,"body":"und"},{"speaker":"SPEAKER_00","startTime":1502.9699999999998,"endTime":1503.2099999999998,"body":"wir"},{"speaker":"SPEAKER_00","startTime":1503.2099999999998,"endTime":1503.85,"body":"hören"},{"speaker":"SPEAKER_00","startTime":1503.85,"endTime":1504.1699999999998,"body":"uns."}]}