Dr. Raymond Prior is back to talk all things anxiety and how you can get better.
After listening to this episode you’ll
- Have a clear understanding of what anxiety is on a psychological, neurological, and cultural level
- The difference between anxiety and nerves and how being nervous can actually help you perform at a higher level while anxiety cannot
- Why people have anxiety
- What are panic attacks and why do they happen
- Why anxiety is worse than ever right now
- AND Recommendations for managing and reversing anxiety and what has personally helped me out
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