How to Perform Like the Top .1% W/ Dr. Raymond Prior: The Truth Behind Optimizing Habits, Sleep, Caffeine, Cold Exposure, Dieting, Mindfulness

The final episode of our series with Dr. Raymond Prior to help you crush 2024 is on a variety of topics. In this episode, we cover: 

• 2:05-  Habits of high performance of the top .1% 
• 10:15-  How to get effective sleep and the importance of sleep 
• 22:00 - Caffeine: How it actually works, how to use it, and what NOT to do
• 28:00 - Cold Exposure/Plunging 
• 32:30 - Creating the best diet for you 
• 36:10 - The importance of mindfulness to performance and how to start 

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