The Healing Homegirls

Meditation: Supportive Affirmations

Jasmine Lira Season 3 Episode 7

Homegirls, let's wind down with a Midweek Meditation and reset!
Find a quiet place, light a candle, or dim the lights, and remember to breathe from your abdomen. 
Enjoy these positive affirmations and share them with others!

Support the show

With gratitude,
Jasmine Hughes-Williams
Specialization In Positive Psychology -Certified
Youth/Adult Mental Health First Aider- Certified
Self-Care Specialist- COS-Certified
Mental Health & CSA -Trauma Informed Advocacy
SBC-Advocate

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